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Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
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Soberistas provides round the clock support to anyone who wants to quit drinking and stay sober. Our members achieve amazing results in their sobriety, and this podcast episode shines the spotlight on one such member, Davelad. Davelad speaks about his four years of sobriety following years of destructive drinking, and how Soberistas helped him achi…
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In this episode, I speak with Chris Burn, who, in his younger years, successfully created an economic and cultural wilderness out of a secure and pleasant lifestyle, using only a bottle of Scotch. After entering rehab to get sober, Chris found solace and hope in creativity, and has written several books on recovery-related subjects. Chris talks can…
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In this episode of the Soberistas podcast, I chat with Dr Chloe Casey, a registered nutritionist and lecturer in nutrition and behaviour at Bournemouth University. Chloe's research interests are women's alcohol use, the impacts of alcohol on nutritional status, and the role of good nutrition in recovery. In this podcast episode, Chloe answers Sober…
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I speak to guest Stephen Melling who started the group, Recovery Runners in Liverpool. I loved speaking to Ste in this podcast who is a true inspiration - following major suffering from his acute anxiety and longstanding drug and alcohol use, Ste discovered a secret weapon in the battle for his recovery: RUNNING! We chat about how Ste's alcohol and…
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Lucy Rocca shares her tried and tested formula for change - Values and Vision. What gets in the way of success in changing our unwanted behaviours and letting go of unhelpful habits? How do you know what thoughts you should listen to and which ones you should override? Where do you find the impetus to push through your internal resistance and keep …
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I speak with Soberistas So'Bro, David Lawrenson, about his amazing fundraising mission: David is climbing Scafell Pike, England's highest mountain, nine times in three days to raise money for the Soberistas charity. David and I talk about the barriers to sobriety, how shame gets in the way of getting sober, and what on earth possessed him to tackle…
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Creativity as a tool to help women overcome alcohol issues
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I speak with inspirational duo Zoe Zontou from Liverpool Hope University and colleague Emma Wilkinson from iChoose/Transforming Choice, who run the Pink Flamingo project in Liverpool. Pink Flamingo offers women a safe space to explore their identity, enjoy time for themselves away from life's stresses, and build connection in a safe environment. Al…
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