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Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
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After a brief hiatus, the podcast is back with guest water skier Corey Vaughn. You may remember that we spoke in the Spring, where Corey described his 1000-day plan to see how far he could take his water ski goals if he chose to really go for it. In that conversation, he laid out some specific goals for the season, and promised to return in the Fal…
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My guest for the episode is Jessie Dowling. She is an endurance rider who just completed the Tevis Cup last month and the Mongol Derby last year. Both of these events are some of the toughest horse races in the world. Given that, you might expect that Jessie has been at this for a very long time. However, this is a relatively new endeavor for her, …
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For this episode, I have a returning guest in Stevie Delahunt. You may remember that she was on my podcast last November. We had just met at the Journey On Podcast Summit and realized that we were two kindred spirits. I simply had to have her back after she just completed the Tevis Cup, a 100-mile endurance ride on the Western States Trail in Calif…
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My guest for this episode is Chris Dolman. He is the Producing Artistic Director for the Lake Lure Music Festival, an eclectic music festival producing world class music in multiple genres with renowned musicians and bands. Based in Western North Carolina, the Festival's supports the Lake Lure Classical Academy and Hickory Nut Gorge Outreach and th…
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My guest for this episode is Kerri Lake, founder of Generation of Harmony. When I share these introductions, it’s usually so that you, my listeners, can relate to the guest and find some common ground. In Kerri’s case, her title makes common ground quite simple: Human. That title really does describe the way Kerri shows up in the world. She seeks t…
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My guest for this episode of the podcast is Corey Vaughn. He’s a professional water skier who I’ve known for more than 15 years, through many of the ups and downs of our respective water ski journeys. It’s the beginning of water ski season here in the States and the end of the water ski season on the other side of the world. Corey just came back fr…
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My guest for this episode of the Creative Spirits Unleashed podcast is Laurie Kaplan. I reached out to Laurie to be on the podcast after hearing her talk about her experience of the Gaucho Derby on the Greg and Dan Show in Peoria Illinois. The Gaucho Derby is a 500 km adventure race through Patagonia, and it’s billed as the world’s toughest horse r…
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My guest for this episode is Jane Pike. I first heard Jane’s name in context of the World Equestrian Games in 2018. She was the mindset coach for Warwick and Robyn Schiller, who competed in reining, and scored their best scores during an extremely high-pressure event. Prior to those games, I had never heard of reining; however, it was the disciplin…
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My guest for this episode is Mary Connaughty-Sullivan. This was an incredibly special episode unlike any I've done before. Mary is the author of "Nudges from the Other Side." It is the story that she shares from her journal entries, along with a lot of poetry and her thoughts of losing her son, Aaron, at the age of 20. It's not only a heartbreaking…
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My guest for this episode is Julie Ripley, who specializes in helping people regain their connection with self. She was also the Chief Financial Officer of a company in her mid-30’s when she realized that she was burned out. Given my own experience of near-burnout in my mid 30’s, you can imagine, we had a lot to talk about. If I had to characterize…
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Kansas Carradine is a globally acclaimed professional horsewoman with a lifelong dedication to her craft. Since she was 11 years old, she has entertained audiences around the world, demonstrating her exceptional talents as a trick rider, roman rider, and lasso artist. Some of her performance credits include Hidalgo, Heartland, the World Equestrian …
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My guest for this next episode is Stevie Delahunt. This podcast is going to be a very different episode. When you get into it, you'll notice that we just started recording. There wasn't this moment where I went, "Stevie, welcome to the podcast," because we just started talking the minute we got on Zoom together. Here's the background. In the 24 hou…
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My guest for this episode is Kathy Price. Kathy is from the United Kingdom, which you will be able to tell from her accent when you hear this conversation. She and I met last year during the Journey on Podcast Summit in San Antonio, TX. This year, we're just coming off the second Podcast Summit in San Antonio. As we did last year, Kathy and I conne…
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Anne Bartolucci is my guest for this next episode of the Creative Spirits Unleashed Podcast. She's the author of a book called, "Better Sleep for the Overachiever." Our conversation touched on lots of the parts of that book title. We talked about sleep, but the more prominent theme was what it means to be an overachiever. I count myself as an overa…
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My guest for this episode of the Creative Spirits Unleashed Podcast is Kathy Taylor of HerdWise Leadership Coaching. We started this conversation with a quote, which launched a very interesting conversation about what it means to be true to ourselves. The quote was behind her and it said “Be full of yourself.” I was pretty sure there was a double m…
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Have you ever thought about the practical applications of yoga? My guest for this episode, Cathy Woods of Cathy Woods Yoga, offers tons of practical insights and connections on how yoga can make life better. In fact, this conversation was a masterclass in “lifemanship”. Not only did we talk about yoga, we talked about leadership, mindfulness, and p…
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My guest for this episode is Kymberly Dakin-Neal. She is the author of "Head, Heart, and Hands Listening in Coach Practice." It is available for Pre-Order on Amazon now and will be released by Routledge Publishers on July 4, 2023 It is a phenomenal book about the art of listening. In fact, our conversation was an exercise in listening as we explore…
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My guest for this episode is Julie Rains, author of, "Growing Wealth: Essential Money Lessons from My Garden to Yours." Julie is one of those people who has a real knack for getting down to the essentials of the thing she is learning about and the thing she is teaching. In this case, she is teaching us about growing wealth, while also sharing her j…
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We are turning the tables for this episode of the podcast. In this episode, I’m a guest on Lynda Watson’s Inspire Me Forward program. Lynda started Inspire Me Forward, because she had heard many stories of people taking leaps of faith in their lives. She says: “I have felt the tug of my heartstrings when they share their journey, listening to their…
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Today, I’m bringing back podcast Episode #3 with Bruce Anderson, of Nature’s View. Much of what I wrote about in my book Dancing the Tightrope came from learning how to get back on the horse from Bruce. He didn’t teach me riding skills. He helped me recalibrate my internal operating system to deal with the pressure created by the horse. When we rec…
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This was a very special episode of the podcast, we recorded it with two mothers and two daughters. I was one of the mothers with my daughter, Jennifer Maneely. Christine Dikson joined with her daughter, Lauren Martinson. Mothers and daughters have complicated relationships. In this conversation, we got into some of the things that make the relation…
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It’s time for a new podcast! My guest for this episode is Judith Manriquez. We had a memorable conversation with tremendous depth. One of my favorite things about doing this podcast is how it gives me the opportunity to meet new people, from networks I would otherwise not be part of. Judith is one of those people I met through podcast guest Hannah …
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My guest for this episode of the podcast is JP Dyal. We met at Warwick Schiller’s Journey on Podcast Summit last year in San Antonio. JP answers one of the questions that has hovered over me of late: Can someone who didn’t grow up with horses become a true horseman? As you might guess, I have this question for myself. He embodies the answer to that…
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My guest for this episode is Heather Drummond. I met Heather through my website, believe it or not. She reached out through the contact page on my website, and I actually answered. I'm a little suspicious when people reach out through the contact page, primarily because more times than not, it's a spam message. But in this case, I got a feeling she…
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My guest for the latest Creative Spirits Unleashed Podcast episode is Anna Twinney. We had the rare treat of getting to sit down together over coffee and tea to have an unforgettable conversation. If you have ever wondered if your animal was speaking to you – or if you could speak to your animal - this conversation is for you. Anna has a way of des…
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My guest for the latest Creative Spirits Unleashed Podcast episode is Lisa Calder. I met Lisa at the Equus Film Festival in December. When I watched her work in the round pen, I was immediately intrigued by her leadership style with horses. She has the precise balance of connection and direction that creates a seemingly effortless dance together, t…
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My guest for this episode of the Creative Spirits Unleashed Podcast is Hannah Pasquinzo. Hannah is a successful small business owner, yoga instructor, and coach living in the magical Ozark mountains with her horses, dogs, and cats. Hannah and I met at the Journey On Podcast Summit in November. She was one of the 12 people who joined in the Ice Bath…
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My guest for this episode of the podcast is Kate Neligan. From the first minute I spoke with her, I could tell Kate was the kind of coach that facilitates true change. In this episode, she speaks freely about her own transformation, and the less-than-perfect road that led her to embrace the journey more than the end goal. Kate also has a point of v…
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My guest for this episode of the podcast is Sarah V. Barnes, author of She Who Rides Horses. If you have ever wondered if intuition is real or questioned whether you could really trust your instincts, this podcast is for you. Sarah practiced in the logical world of academia before becoming an author. Working with horses taught her to move beyond lo…
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How can horses help a person be a better leader? So started this podcast with Amanda Held, an accomplished leader in a variety of settings. She shared compelling stories of what she has seen and experienced, along with quotes like this: “If you ask a question, you have to respect the answer that you get.” Early on, she tells a story of a toxic lead…
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Have you ever noticed how one thing leads to another, then leads to another and so on? This episode came about because I fell off a horse and found Warwick Schiller, who teaches people about horses on Facebook. Except he’s really all about personal transformation. He was a guest on this podcast in May 2020, and then I was a guest on his podcast Sep…
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This latest podcast takes a whole new turn for me. Yet it makes complete sense in terms of the Dancing the Tightrope podcast series. Remember that this series falls under the category of “it takes a village.” In my case, the village I needed was made up of the friends, family and trainers who helped me get back on the horse after my fall in 2017. M…
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I’m continuing my podcast series on my book Dancing the Tightrope with Lee McLean, Author and Horsewoman of Keystone Equine in Alberta, Canada. Lee is an incredible writer. She is one of those rare people who knows how to use Facebook to share her messages about horses. She is also a balanced thinker, and that’s what made me ask her on the podcast.…
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This episode is one in a series I’m doing for my new book Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty. Today’s guest is Bruce Anderson of Natural Humanship. I could argue that this book would not exist were it not for Bruce; I can say for sure what I learned working with him deeply shaped…
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In my new podcast series, I’m talking to the people who are in my latest book. Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty chronicles my journey from a bad horse accident to getting back on the horse. In other words, I brought to life one of the most age-old idioms. The journey was both d…
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You asked for it, so you got it! We decided to wrap up the The Elegant Pivot Series with a final bring-it-all-together conversation. My daughter, Jen and I have been exploring the five principles in my book, “The Elegant Pivot: An Inspired Move for Navigating Corporate Politics”. While the subtitle may refer to “corporate politics”, my readers are …
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We are finishing up a series that I've been doing with my coworker, colleague, and daughter, Jen Maneely with my book “The Elegant Pivot”. This is a book I wrote and published in 2001. We've been following the five main principles of the elegant pivot around how to assume positive intent. The fifth principle is to develop a spirit of inquiry. And i…
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In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot. In this episode, we talked about the Chapter titled Master Your Stories. We had SO many stories about making up stories. All too often, we think we know what the other person is thinking or why they said something. Mo…
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My guest for this episode is Robyn Schiller. It was two years ago that I reached out to her husband Warwick Schiller to be a guest on my podcast. He’s a very well-known horse trainer with an extensive video subscription library. Then, a year ago, I got to meet Robyn (and Warwick in person) at the Cactus Reining Classic. We visited after I had gotte…
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My guest for this episode is Geoff Saab, author of the newly published book Low Risk Rules, A Wealth Preservation Manifesto. If the word “manifesto” gets your attention, that’s exactly what Geoff was hoping for. He really does have a point of view on how to preserve wealth. His ideas apply to all of us, even though he wrote the book primarily for e…
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In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot, this time to dive into the practice of taking nothing personally. When a mother and daughter sit down to talk about taking nothing personally, anything can happen. If we had tried to have this conversation a few years…
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Don’t think about a big, purple elephant with white polka dots and a pink tail. How did you do? First you had to think about it to not think about it. That’s the point of the principle from chapter 9 in The Elegant Pivot: Focus on What You Want. This week, Jen Maneely joins me again to share our stories on our successes and failures in applying thi…
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My guest for this week’s podcast is Nahshon Cook. We spoke last year in a very memorable conversation. Over the last twelve months, much has changed. He is now an author. His book is titled Being With Horses, and it was my most gifted book over the last year. He has also begun teaching intensives at his barn for horses and their people. As word of …
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Remember those old radios, where you turned the dial, navigating through the noise of static? Up and down the spectrum, turn the dial a little this way and then a little that way, until finally, we find music or a person talking. That’s when you know you found the signal. Actually, new car radios also have noise and signal, but the new technology m…
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Conflict is necessary for true change. Wait – did I just say that? Does the idea of conflict make you cringe? Come be a fly on the wall in my conversation with Kendall Lyman of The Highlands Group. We started this conversation talking about “mining for conflict” when leading change and this conversation took off from there. Kendall is the co - auth…
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For this episode, we are doing something completely different. I am starting a series on my book, “The Elegant Pivot” with the help of Jennifer Maneely. Jen is a thought leader in the addiction community and specializes in helping parents set boundaries with their adult children who are caught up in drugs and alcohol. Having been a student of her o…
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My guest for this episode is Kira Higgs, author, facilitator, strategist. If you have ever had something happen to you that made you feel out of control, you need to listen to this conversation. We started with a serious bicycle accident that Kira many years ago that was one of those life defining moments. Listen to how she made choices to navigate…
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Diane has practical ways to help us to help ourselves to help the Earth. Her real passion is finding choice in what we buy and how we choose to buy, so that we don’t destroy the planet we live on. Our conversation started with her role in working with Richard Branson, who has been in the news lately thanks to the Virgin Galactic space flight. She h…
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Sometimes, you read a book and the lessons stay with you long after you’ve finished the book. That’s what happened for me after I read Terri Tomoff’s book The Focused Fight-A Childhood Cancer Journey: From Mayhem to Miracles. I had the honor of watching this book unfold last year. Terri and I were in the writing in community group through Akimbo wh…
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Sometimes when I’m watching a movie based on real life disasters, like Titanic or The Perfect Storm, I find myself yelling at characters on the screen to STOP. Wait another day! You don’t want the story to end this way! Of course, the people in these stories did not set out expecting the worst. They set out expecting their skills to be up for the c…
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