Best Malissa Fedele Podcasts (2024)

1
Healthy Eating on a Budget with Cinda Fit 29:04

10h ago29:04

29:04

Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in. F…

1
Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol. 32:50

1h ago32:50

32:50

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa sh…

1
Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray 32:52

16d ago32:52

32:52

Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya’s holistic approach to therapy encompasses b…

1
BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump. 26:22

7d ago26:22

26:22

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on trac…

1
Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera 35:43

7d ago35:43

35:43

Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven’t already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential…

1
The BEST Foods, Supplements & Lifestyle Practices to Support Immunity 32:26

12d ago32:26

32:26

It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity. https://www.gooddaywellness.com.au/blogs/recipes-2?page…

1
How to Boost your Energy & Boost your Mood 36:29

1M ago36:29

36:29

Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her ow…

1
How to Rewire your Brain for a Better Mood - Mood Boosting Moment 8:20

2M ago8:20

8:20

Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your …

1
A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel 25:36

2M ago25:36

25:36

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods…

1
The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment 6:37

2M ago6:37

6:37

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Mak…

1
Learn to LOVE the Journey. My top tips to growing a personal brand on social media. 27:41

2M ago27:41

27:41

Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow …

1
Stress Less! Expert Tips from a Clinical Psychologist 44:43

3M ago44:43

44:43

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne…

1
What Foods to Eat if you are Stressed & Anxious 25:21

3M ago25:21

25:21

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support y…

1
PCOS and how you can heal holistically with Emma Krieg Nutrition 42:39

3M ago42:39

42:39

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. Instagram: ht…

1
The Importance of PROTEIN 25:54

3M ago25:54

25:54

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensur…

1
Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie 36:38

4M ago36:38

36:38

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practi…

1
Hack your Confidence - Mood Boosting Moment 13:25

4M ago13:25

13:25

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don't stress, these momen…

1
Battling Breast Cancer with Angelica Hazel 35:20

4M ago35:20

35:20

Today I am joined by Angelica-Hazel, a clinical nutritionist who specialises in women health and fertility. Angelicas life was turned upside down when she received her breast cancer diagnosis. Today she is here to share her story with us all as well as her approaches that she took to pave the way to her recovery. Her inspiring story is sure to moti…

1
Your Pre-conception Guide to a Thriving Bubs with Kasey Wilson Naturopath 36:34

5M ago36:34

36:34

The topic of today is all things preconception. I am joined on the show by the lovely Kasey Wilson. Kasey is a naturopath, podcaster and expert on all things women's health and fertility. She has supported many couples on their journey to conception and today she is here to share her holistic practices to support you too. If you or someone you know…

1
The Vagus Nerve and why it's the key to boosting your mood 30:17

5M ago30:17

30:17

The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve a…

1
A How-To Guide For Thriving Gut Health with Dani Bulian 38:00

5M ago38:00

38:00

On todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut. Check out Dani here - https://www.inst…

1
Is your Morning Coffee Making your Anxiety Worse? 27:50

6M ago27:50

27:50

Is your morning coffee making your anxiety levels worse? Want to learn about what happens in your body when you take that first sip of coffee in the morning? Today's episode is all about the connection between coffee and anxiety and the ins and outs of how it can alter your mood, hormones, blood sugar levels, and sleep. Learn about how to optimise …

1
Nutrition for a Better, Spicier Sex Life 19:29

6M ago19:29

19:29

As we all know, nutrition plays a really crucial role in energy, emotions and helping us feel certain ways. So, if you want to optimise and add some extra spice to your sex life, nutrition can help you. On todays episode we dive into the best foods for boosting libido, bust some myths about Aphrodisiacs and teach you all about how nutrition can act…

1
Fix Your Sleep, Transform Your Life! 27:11

6M ago27:11

27:11

Join me as I share my journey of overcoming sleep issues and achieving a healthier, more vibrant life. Sleep holds immense power over our mind, body, and energy levels, making it a crucial aspect of overall well-being. In this episode, I delve into my personal experience, offering insights on tackling insomnia and achieving the best sleep of my lif…

1
The Reality of Getting Back on Track with your Health Habits 17:48

7M ago17:48

17:48

Have you recently hit pause on your health and fitness routine, or is your New Year's resolution all about kickstarting a healthier lifestyle? In today's episode, we're diving into the unspoken realities of getting back into the groove and shedding light on the challenges that often go unmentioned. Malissa shares the not-so-easy aspects of starting…

1
Want to Become a Nutritionist? Listen and Learn from my Journey 32:05

7M ago32:05

32:05

Today on the Podcast Malissa shares her journey through her career as a Clinical Nutritionist and what her top 4 tips would be to anyone considering heading down this same path. The health and wellness industry has exploded over the last few years and Malissa has been on one interesting ride from being the head nutritionist of a supplement company …

1
Living an authentic life and doing the inner work with Sally Polihronas 50:25

7M ago50:25

50:25

It’s a brand new year but don’t worry, this isn’t going to be the same old ‘goal setting’ episode every other podcast is doing right now. This one is all about doing the inner work so you can actually make your goals a reality. Today’s guest is from the iconic girl pop band Bardot, Sally Polihronas. She has done it all from PR, branding, marketing,…

1
4 Lessons that will change your life & Boost your Mood in 2024 25:37

8M ago25:37

25:37

With big change comes big lessons and a lot of growth. 2023 is best described as a 'crazy roller-coaster ride' for Malissa and on today's bonus episode she is going to share what her year looked like and some of the most valuable lessons she learnt along the way. From reality TV to being totally unemployed this has been one to remember. These tools…

1
How the right form of movement can change your life with Karlie from That Pilates Passion 28:44

8M ago28:44

28:44

Today I am joined by the lovely Karlie from That Pilates Passion. Karlie has created a cult following on social media by sharing her love and passion for Pilates. From not loving exercise to creating a career out of movement, she shares her experience in how Pilates changed her body and her life. If you struggle to find a form of movement that you …

1
Feeling down? Boost your mood with these daily practices. 29:38

8M ago29:38

29:38

Bad days are inevitable and we are always going to have those moments, days or even weeks where we just don’t feel great. However, there are always things we can do to support our mental and physical wellbeing and that is what I am going to share with you today. These are all things that I can say that I have tried myself and now you can add them t…

1
How to breakthrough negative thoughts & live your best life with with Rhiannon Anderson. 41:36

8M ago41:36

41:36

Do you find yourself talking you way out of everything in life? Do you allow your negative thoughts take over which stops you from following your dreams? Or, maybe you have used the typical excuse "I am too old for this". On Todays episode we have Rhiannon Anderson from Masterchef Australia who is going to help you break down these barriers and liv…

1
How to eat, move and rest throughout the 4 stages of your cycles so you can THRIVE 26:51

9M ago26:51

26:51

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what t…

1
Sustainable Weight Loss & Boosting Body Confidence with CindaFit Nutrition 33:16

9M ago33:16

33:16

Is one of your goals to lose weight but you don’t know where to start and struggle to keep it off? Sick of all the fad diets popping up and feeling really overwhelmed? In this episode, Lucinda from CinaFit is here to break down sustainable weight loss to help you achieve your goals and build body confidence. Follow Lucinda here - https://www.instag…

1
Better Skin = Better Mood. How to nourish your skin from the inside, out. 37:34

9M ago37:34

37:34

Want glowing skin? Your skin health is determined by what’s going on inside your body. Your gut health, nervous system and dietary choices all play a huge role in the appearance of your skin. Learn the ins and outs of how to nourish your gut and nervous system for optimal skin health and what foods you should be consuming more of to get your glow o…

1
Endometriosis and Adenomyosis with Grace Jupp from MasterChef 48:52

9M ago48:52

48:52

Today I have my beautiful friend and fellow Masterchef buddy Grace Jupp on the show! You will remember Gracies beautiful smiling face and bubbly nature as well as her incredibly impressive skills in the kitchen. Behind Graces resilient and happy nature she has been experiencing a battle of her own with Adenomyosis which occurs when the tissue that …

1
Starting a small business? Listen to this first. 28:56

9M ago28:56

28:56

Have you always dreamed of starting your own business? Or maybe you want to take that side hustle and turn it into a full-time passion. On today’s podcast, Malissa shares with you the biggest lessons she has learnt as well as the biggest mistakes she has made in her small business so you don’t have to. Regardless if you already have a business or w…

1
Building a Million Dollar company in 6 months with the Hondrou Twins. 27:44

10M ago27:44

27:44

Jacquie and Victoria or “The Hondrou Twins” are the tanning twins who have taken social media by storm and built an absolute tanning empire through their TikTok and Instagram, platforms. They have built a million-dollar business with 1 product in less than 6 months and on the podcast, they let us in on their secrets! If you want to learn a thing or…

1
The in’s and out’s of Anxiety and what daily practices can help you 37:36

10M ago37:36

37:36

Today's episode is all about the in’s and out’s of Anxiety and what daily practices can help you. We are going to break down what anxiety really is, and how it can be experienced and then I am going to help you understand the connection between your nutrition habits and anxiety as well as give you all the daily practices that you can start using to…

1
BONUS EPISODE: Breaking down the Neurotransmitters. What are they? How do they work? 12:01

11M ago12:01

12:01

Neurotransmitters are something we talk about a lot on the Good Day Wellness Podcast, which is why I have created this BONUS episode on breaking down what they are, how they work and why they are important. Listen in, because today's episode is a crash course in Neurotransmitters. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INST…

1
Consistency is KEY! But how do we get there when nothing seems to stick? 35:34

11M ago35:34

35:34

Struggling to make your healthy habits and routines stick? This has been one of the most requested topics so far. It seems that starting isn’t the issue, it’s being consistent to make it stick that is the real challenge. In this episode, we break this down and Clinical Nutritionist, Malissa gives you her top tips on how to make any healthy habit wo…

1
FOOD X MOOD - How to eat better for a better mood 29:19

12M ago29:19

29:19

Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, …

Podcasts Worth a Listen

Malissa Fedele Podcasts

Podcasts Worth a Listen

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