Best Maryann Jacobsen Podcasts (2024)

1
How to Diet Proof Your Daughter with Amelia Sherry 1:00:13

1+ y ago1:00:13

1:00:13

Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011. Not only that, but a report last year found girls going to the ER for eating disorders nearly doubled during the pandemic. There’s never been a more important time to help support our daughters, both em…

1
10 Signs Intermittent Fasting Doesn't Live Up to the Hype 24:34

1+ y ago24:34

24:34

We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting. Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disease. Increased metabolism and fat burning. Because of these strong claims, I’ve been wanting to do a deep dive on intermittent fasting for years now. S…

1
3 Breathing Exercise that Will Change Your Life with Nick Heath 44:03

2y ago44:03

44:03

Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises. Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep. This is vital as we age, making midlife the perfect time to invest in y…

1
Breaking the Rules of Behavior Change for Success with Michelle Segar 55:40

2+ y ago55:40

55:40

Does it really take 66 days to build a healthy habit? Will there be a time we gain enough self-control or willpower to always eat nutritiously and exercise? My podcast guest turns everything we thought we knew about healthy behavior change on its head. Not only that, but she also has the research to support it. And a new book. Michelle Segar, PhD, …

1
What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir 46:49

2+ y ago46:49

46:49

Women talk about lots of topics, but vaginal health isn’t typically one of them. Yet midlife is the perfect time to start the conversation because most women will experience vaginal issues. In fact, 60 percent of menopausal women have vaginal symptoms like dryness, and this goes up to 80% post-menopause. But it’s not just about some annoying sympto…

1
The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber 38:25

2+ y ago38:25

38:25

Intuitive eating is needed more than ever during midlife. That’s because it helps redefine a woman’s relationship with food in ways that create sustainable change. Whether it’s listening to your body, avoiding all or nothing thinking about food, or denouncing diet culture, as my guest says: “it’s really something that needs to come together for mos…

1
How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg 51:27

3y ago51:27

51:27

Whether people realize it or not, the pandemic has shed a very bright light on nutrition. And this light tells us that an overwhelming number of Americans have comprised nutritional status putting them at higher risk of severe disease from Covid-19. Even more disturbing is that we are doing very little about it. In episode 34 of The Healthy Family …

1
DHA, EPA, and the Omega-3 Index Blood Test 42:58

3+ y ago42:58

42:58

According to the Dietary Guidelines for Americans, only 20% of adults and 6% of kids eat fish twice a week. That means many are falling short on the omega-3 fatty acids, DHA and EPA. In episode 33 of The Healthy Family Podcast, Maryann shares why these fatty acids are so important and why she decided to test her levels of omega-3 fatty acids. Many …

1
Ferritin: The Blood Test Women Should Get at Every Doctor's Visit 35:13

3+ y ago35:13

35:13

In episode 32 of The Healthy Family Podcast, host Maryann Jacobsen discusses her recent experience with iron deficiency anemia. This led her to research iron and what she could have done differently. She discovered this all could have been avoided if she simply tracked her ferritin. Yet no doctor every measured this until it was too late. Taken fro…

1
Nutrition During Menopause with Elizabeth Ward and Hillary Wright 1:05:26

3+ y ago1:05:26

1:05:26

What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Their book highlights key research regarding nutrition and hormone changes at …

1
Overcoming Body Image Challenges at Midlife with Hillary McBride 55:08

4y ago55:08

55:08

A woman’s body changes at midlife as does her feelings about her body. Many women become unhappy with these changes while others find them freeing. Either way, how women choose to live in their bodies as they age is important to their health and well-being. Body image is important because it lays the groundwork for both physical and emotional self-…

1
Run Injury Free at Midlife and Beyond with Jeff Galloway 59:56

4+ y ago59:56

59:56

A couple of years ago when I considered doing my first half marathon in years, I discovered Jeff Galloway’s book Running Until Your 100. In it, he advocates for people – especially those 45 years and older – to add walk breaks to their running. When done right, he claims that people of all ages can remain injury-free while obtaining the many benefi…

1
Estrogen and Women's Health with Mache Seibel, MD 1:05:32

4+ y ago1:05:32

1:05:32

Estrogen plays an important role in a woman’s body. During very early perimenopause, levels fluctuate and can often be higher than normal. But as women approach menopause (about 2 years before their final period) estrogen starts to decline. By two years after the final period, estrogen levels are depleted. This decline in estrogen brings on many sy…

1
Helping Your Child Overcome Anxiety with Dawn Huebner 48:47

5y ago48:47

48:47

Over the last two decades anxiety in children has been on the rise. According to the CDC, 7.1% of children aged 3-17 years (approximately 4.4 million) have been diagnosed with an anxiety disorder. In many ways, the modern world is the perfect storm for anxiety, so it’s important parents understand how best to respond to anxious kids. In episode 27 …

1
The Menstrual Cycle and Health with Dr. Jerilynn Prior 1:03:08

5y ago1:03:08

1:03:08

When a woman considers her health, she doesn't automatically think about her menstrual cycle. Yet a woman's menstrual cycle can tell a great deal about her health, well being, and what stage of reproduction she in. Understanding one's menstrual cycle helps during puberty, the reproductive years, and perimenopause. As I experienced cycle changes in …

1
Getting REAL About Feeding Kids with Sally Kuzemchak 50:14

5+ y ago50:14

50:14

Feeding advice is everywhere. Eat together. Check. Expose children to nutritious foods. Check. Live happily ever after. No way! Here’s what no one talks about. Feeding kids is not always fun or easy. And not all kids respond the same way to the same strategies. There is a need to get real about expectations and what it really feels like to feed a f…

1
The Science of Parenting with Jen Lumanlan 58:28

5+ y ago58:28

58:28

When a couple is expecting their first child, they’re inundated with information. But then that baby turns into a toddler that has tantrums and doesn’t like the word “no.” And all of a sudden, the well of information dries up. So where do parents turn to for advice? And how do we know what to believe? After all, expert advice is constantly changing…

1
Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball 42:42

6y ago42:42

42:42

I think most parents understand the importance of teaching their kids to cook. I believe what gets in the way are “invisible” barriers. And in order to get kids cooking, we need to tackle these barriers head-on. That’s why on episode 23 of The Healthy Family Podcast we’re spelling out what really gets in the way of getting kids in the kitchen. Our …

1
Mothers, Daughters, Food, and Body Image with Karen Diaz 1:09:18

6y ago1:09:18

1:09:18

If there’s one theme I’ve heard repeatedly regarding moms, daughters, food, and body image, it’s this: Mom has poor body image and food issues (to varying degrees). Despite this struggle, mom wants to keep her issues from infecting her daughter. She hides this part of herself, hoping her daughter never finds out the truth. She doesn’t share her unh…

1
5 Habits of the Healthiest Families 20:55

6y ago20:55

20:55

After a short stint off from podcasting, I’m back. And I’ll be talking a lot about what it really takes to create a healthy family. Time off has a way of generating ideas and I had many this summer. But one, in particular, stood out. I got to thinking about how darn hard it is to raise healthy children -- and be truly healthy ourselves -- in today’…

1
How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin 1:10:21

6y ago1:10:21

1:10:21

Over 50% of families reporting picky eating problems at home. Not knowing what to do, parents may bribe, force and pressure their child to eat. The connection between parent and child can go south, eating often gets worse, and tension at the table grows. And it’s not just children but older teens and adults who struggle with picky eating. One thing…

1
The Power of Self-Compassion with Karen Bluth 37:03

6y ago37:03

37:03

You’ve been there, haven’t you? Your child strikes out at a baseball game, bombs a test or messes up at her dance recital and acts like it’s the end of the world. It seems in today’s world, moving away from the limelight for even a second can stroke fear in kids. The self-esteem movement took our culture by storm in the 1990s. Now experts realize t…

1
Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig 1:00:36

6+ y ago1:00:36

1:00:36

From the moment we are born food and emotions are intertwined. We get fed milk while being held and enjoy connection at the family table. But as time marches on, food can all too easily be used as a way to distract us from difficult emotions or fill an emotional void. This results in dysregulated eating -- eating too much or too little, and spendin…

1
What Dietitians Know About Eating That Most People Don't 29:44

6+ y ago29:44

29:44

When over 18,000 registered dietitians were asked about intuitive eating, they got a majority of the questions right (71 percent). And those who work in weight management reported using nonrestrictive/intuitive eating more often than traditional/restrictive practices. In short, this is the how of eating: Sitting and paying attention during mealtime…

1
The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein 43:22

6+ y ago43:22

43:22

We all have to deal with the stresses of modern life, and so do our kids. We have more choices, distractions, and unknowns than ever before. Stress is a major health issue in the modern world linked to the increased risk of many chronic diseases. It’s normal to want to try and find an escape, but this only makes things worse. Mindfulness has become…

Podcasts Worth a Listen

Maryann Jacobsen Podcasts

Podcasts Worth a Listen

1
The Healthy Family Podcast

Maryann Jacobsen: Registered Dietitian, Family Nutrition & Health Expert, Independent Author

1
How to Diet Proof Your Daughter with Amelia Sherry 1:00:13

1
10 Signs Intermittent Fasting Doesn't Live Up to the Hype 24:34

1
3 Breathing Exercise that Will Change Your Life with Nick Heath 44:03

1
Breaking the Rules of Behavior Change for Success with Michelle Segar 55:40

1
What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir 46:49

1
The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber 38:25

1
How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg 51:27

1
DHA, EPA, and the Omega-3 Index Blood Test 42:58

1
Ferritin: The Blood Test Women Should Get at Every Doctor's Visit 35:13

1
Nutrition During Menopause with Elizabeth Ward and Hillary Wright 1:05:26

1
Overcoming Body Image Challenges at Midlife with Hillary McBride 55:08

1
Run Injury Free at Midlife and Beyond with Jeff Galloway 59:56

1
Estrogen and Women's Health with Mache Seibel, MD 1:05:32

1
Helping Your Child Overcome Anxiety with Dawn Huebner 48:47

1
The Menstrual Cycle and Health with Dr. Jerilynn Prior 1:03:08

1
Getting REAL About Feeding Kids with Sally Kuzemchak 50:14

1
The Science of Parenting with Jen Lumanlan 58:28

1
Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball 42:42

1
Mothers, Daughters, Food, and Body Image with Karen Diaz 1:09:18

1
5 Habits of the Healthiest Families 20:55

1
How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin 1:10:21

1
The Power of Self-Compassion with Karen Bluth 37:03

1
Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig 1:00:36

1
What Dietitians Know About Eating That Most People Don't 29:44

1
The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein 43:22

Quick Reference Guide