show episodes
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
The CEO Psyche Podcast is *the* show for entrepreneurs who are ready to experience brain-based breakthroughs in their businesses & bank accounts. Host, Jen Casey, brain-based Business Coach, speaker, & 7-figure Entrepreneur is here to help you rewire your beliefs, tap into your intuitive gifts, and reconnect with your highest desires.
 
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
 
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show series
 
Many people today suffer from hormonal imbalance. And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough. In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make. So if you’ve done all …
 
These ladies helped me heal, & get my brain back. In this episode we discuss: How your thoughts & beliefs impact your hormone & brain health How the female cycle impacts your brain, productivity, creativity, motivation We address physiology, brain chemistry, and mindset to get to your goals Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach …
 
Today’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
 
In this episode: We identify ways to sell authentically We discuss building trust with a person/brand We learn about mirror neurons and their effect on the brain HOW TO SELL YOUR HIGH TICKET OFFER WITHOUT COSTLY OVERHEAD heyjencasey.com/masterclass SALES CONVOS THAT CONVERT GUIDE heyjencasey.com/sales ACCELERATE YOUR BUSINESS GROWTH heyjencasey.com…
 
Today’s episode features Kathy Batista, who shares her health journey and how the Healthy Hormones Group Program helped tremendously in improving the quality of her life. Kathy Batista is the go-to coach for Midlifers. She is a certified thought coach, a mindfulness instructor and believes that Midlife isn’t an age – it’s just a phase and can be yo…
 
What do you believe in? Are you willing to believe in things you want to happen despite what life is currently throwing at you? There are areas in our lives where we truly feel empowered. In some, doubts cloud over our minds. In this solo podcast, Alex focuses on the power of our thoughts that can help rewire our brains and bring healing to differe…
 
In today’s episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life. Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010. Her real journey learning about health and wellness started when she was a teenager, and…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 28 is just a day for celebration. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 27 is inclusion, a part of this integration process that we are going through in phase four. Important Links: Companion Guide/ https://www.zest…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 26 is about old listening. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Days 25 is about breaking out of ruts. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 24 is guilt which is one of the things that we're going to talk about detoxing today from our lives. Important Links: Companion Guide/ https://…
 
In this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet. TOPICS: • Alison’s dietary approach to gut health (00:36) • Detoxification and healthy digestion (04:29) • Transitioning int…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 23 is about service. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 22 is how do you view the concept of balance in general. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 21 is about body love which interplays between how we feel about ourselves and what is going on. Important Links: Companion Guide/ https://www.…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 20 is sometimes, where more problematic things are popping up. We're going to talk about some practical and some overall emotional aspects of t…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 19 will discuss the concept of detoxing other components of our lives. Important Links: Companion Guide/ https://www.zestyginger.com/links/ htt…
 
According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. I was one of those people. There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. Fortunately, you do not have to struggle like I did and there is a lot you can do to improve th…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 18 bringing in presence into the current moment of wherever you are in whatever you’re doing. Important Links: Companion Guide/ https://www.zes…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 17 is about streamlining your experience in many different ways. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
In the episode: We provide some super tangible tips on how to stay “top-of-mind” with ideal buyers We discuss utilize your brand identity to maximize the ROI in your business We identify ways to gain a broader understanding of ads so that you can ask the proper questions when hiring and interacting with ads managers Michelle Fernandez is a Facebook…
 
When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training. TOPICS: Meet …
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 16 is about enjoying the process of all of it. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 15 is the follow-up to the big things. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 14 is discovering your link to your sexuality. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 13 is the highlight of the feminine flow of creativity and creation as a concept. Important Links: Companion Guide/ https://www.zestyginger.com…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 12 is all about comfort zones. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 11 will help you figure out which couple of action items are going to make the most impact in the direction that you are moving. Important Link…
 
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