Megan Blacksmith public
[search 0]
×
Best Megan Blacksmith podcasts we could find (updated April 2020)
Best Megan Blacksmith podcasts we could find
Updated April 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Loading …
show series
 
Dr Alex is back to talk about Estrogen today. In this episode, Dr. Alex made it simpler for us to understand the following: How estrogen is told to be made? The 2 phases of metabolism (and a 3rd one that is briefly mentioned) And more! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/z…
 
In today’s advanced podclass series, we talk about Cortisol - which is really common! We discussed previously the most common reason for dysregulation cortisol. Today, we’ll talk about root causes and tissue responsiveness. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger …
 
In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go? This episode we’ll delve about Cortisol - a big subject and determinant of how we feel on a daily basis! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZ…
 
In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger…
 
Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting. In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets. WANT MORE? And if you'd like to dive deeper check out our video series h…
 
In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life. From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedings, anxiety, and panic attacks, and exhaustion to someone who decided to go to a different route. WANT MORE? And if you'd like to dive deeper check out…
 
This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with! Megan and Dr. Alex both dealt with this, too. Weight loss resistance even trying everything - keto, paleo etc. Feeling so fatigue Unable to self-control WANT MORE? If you'd like to dive deeper check out our video series here. zesty…
 
In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is: Words decide your experience of healing How smooth your life experience will go And many more... Check out our video series: zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/z…
 
In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin - her amazing transformation and explored the belief that any woman can heal. We encourage you to listen to this podcast from a standpoint that if it can happen to Heather, it can happen to you, too! Check out our video series: zestyginger.com/blueprint Follow us on…
 
We continuously receive inquiries from ladies who would love to hear about what it’s like inside the Healthy Hormones Group. For the first time ever, we’ll be bringing an alumni onboard to give you a glimpse of what it’s like inside the program. This week, we are breaking the podclass episodes to give way to Megan’s interview with Beth. Check out o…
 
In this episode, Dr. Alex dive in DHEA into things like testosterone and metabolites and how the pathways they go down determines the symptoms that we have. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.…
 
In this episode, Dr. Alex continued discussing DHEA - as a parent hormone and a building block to a lot of different things. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.…
 
Dr. Alex is back on the third installment of our advanced Podclass. Dr. Alex know that you want to optimize your health to remain as bad ass as you already are. So today...she. talked about DHEA: how it regulates our energy levels as in our productivity, creativity etc and how it’s fundamental for hormone and adrenal health. Did you miss the previo…
 
In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones. Dr. Alex covered The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you. Progesterone’s importance to sleep and anxiety And many …
 
This new year, Megan and Dr. Alex decided to bring back the Podclasses. If you remember, Back in season 1, we covered 24 podclasses about the female cycle. In this episode, our ladies will cover reading DUTCH test results and the story that they tell. We promise, there are a lot of information even if you don’t have the DUTCH Test, yet. More inform…
 
In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets. What are we going to do about this? Megan showed us how to app…
 
This is a short one! Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It details how to the 4 phases work together and how to take advantage of the overarching themes present in each one. Important Links: Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestygin…
 
Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal imbalances such as endometriosis, infertility, weight loss resistance, hormonal acne, and so much more...all while creating a health toolkit that allows…
 
An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching…
 
Why is it that we have so much excitement and motivation for the new year, new goals and them come March (or maybe even Feb?!) those goals and dreams are all out the window? Megan and Alex recorded a podcast episode for you all about this topic! Here are the reasons that our ladies covered: It’s not the optimal time of your cycle Holiday depletion …
 
This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc. Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs. ...It’s basically all stuff that the…
 
In this week’s episode, Megan and Alex discussed few reasons why you don’t have the results that you want: Not enough buy-in Not trusting the process. Not enough money. And regardless of what goals you’re working towards, chances are you can relate. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger…
 
In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our periods or cycles. Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand and empowerment on the other. Im…
 
In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety! This episode cover: Anxiety as they used it as a TOOL - a GIFT even! Anxiety as a clue and a guide ….and many more! Have you joined Zestier, yet? http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger…
 
In this episode, Dr. Alex interviewed Steph and talked about food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it... to start loving yourself. :-) Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitn…
 
In this special episode, Megan talks about hormones and relationships. But... don't drop the ball yet! Hold on to this episode a little bit... we promise there are gold takeaways! As we end this fun challenge, we want you to know that we are grateful that you stick with us until the end! For the finale, Megan and Dr. Alex are hosting a FREE TRAININ…
 
In this special episode, Megan and Dr. Alex explained why making small continuous upgrades can drastically improve your life - to make things simpler, they invite us to start with some tea! We are now on Day 4 out of 5 challenge! Are you super proud of yourself for sticking around? :-) Don’t miss the free training about the 4-Steps to Your Healthie…
 
Having your period is basically a controlled inflammatory response in the body. For this process to work well, the body needs adequate levels of vitamins, minerals, and cofactors to power important biochemical reactions. Building up the body with sufficient nutrients to power cellular activity and lowering inflammation so that the hypothalamic-pitu…
 
We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling… and many more! Listen as they discuss gold information that can help you make your cycle your superpower! Stay tuned for the rest of this special series! Fo…
 
In this special podcast, Dr. Alex welcomes you to the first day of Make your Cycle your Super Power - Challenge Day 1 of 5. Listen as she answers your live questions. And stay tuned for the rest of this special series! Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Appro…
 
On this episode, Megan and Dr. Alex dug into how they personally used their understanding of the phases of their cycles, to go from a place of extreme overwhelm and second-guessing all of their symptoms to a place where they are confident and empowered. The ladies encourage us to take action to get the results we want. Check out the new challenge h…
 
In today’s solo podcast, Dr. Alex shared how she explored and learned the concept of Intuition and what it really looks like for her in the hope that it resonates more with anyone who’s still on the fence about it. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.…
 
Do you also have moments that you realized that you need to make “noise” had been driven by the feeling of discomfort? And sometimes drag yourself to a sticky situation because you didn't put yourself in silence. Dr. Alex and Megan admittedly can relate. Our ladies don’t have the best time in silence, too! In this solo episode, Dr. Alex shared with…
 
In this episode, Megan spoke with Dr.Courtney Kahla and dive into her story behind choosing chiropractic medicine. They talked about: The most important benefits chiropractic medicine brings to the table. Structure, function, and importance of good blood flow to organs. (They brought in stories of infertility, endometriosis, pelvic pain, and IVF.) …
 
In this episode, Dr. Alext talks with Meg Doll and talked about her struggle with anorexia and eating disorder. And how she saw food in a different light through holistic nutrition. This podcast covers: The specific action steps Meg did to have her period back after 12 years! The past experiences that impacted Meg’s response to start a change. And …
 
In this episode, Megan talks with Mandy Barbee and talked about her background and how she started with hypnotherapy. This podcast covers: Listening to our body using the language of the subconscious. What is NLP and what does it address? Ways to switch into parasympathetic nervous system operation ...And many more! Mandy Barbee is a certified clin…
 
In today’s episode, Megan interviews Mara claps about understanding hormones when you are at 40. This podcast cover: What is happening in a woman's 40s that causes hormones to change? Why are so many 40s and 50s women in such a struggle with their health? Average age of menopause How does a woman know she is perimenopausal? Is hormone testing valid…
 
In today’s episode Megan and Dr. Alex talked about the healthy hormones tool kit; why it’s powerful to have it in our bags or in our backpacks at all times and how many times Megan and Dr. Alex benefited from it! Would you like to learn what science has to say about the balance between fats, proteins, and carbs? Or the top foods to include to rock …
 
In the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers and we know you loved them. So on this episode, Megan and Dr. Alex went a little deeper to each of the Five Hormone Helpers and answered some of your questions, too! Check out their favorite book compilation here: http://www.zestyginger.c…
 
In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health. In this episode we cover: Why we need to be aware of, and actively working towards reducing our exposures to toxins How the chemical exposure has been different through different generations and how epigenetic changes effe…
 
In today’s episode, Megan and Alex interview Heather Chavin about how her past experiences changed her and made her a mom who is in control today. In this episode we cover: Knowing what you want for yourself. The balance on the inner state. Triggers and how you work them out to still be in control in parenting and in your emotions Heather Chauvin i…
 
In today’s episode, Megan & Alex interview Laura Powers about how gut health is related to intuition. This episode is like no other episode that we have done before! Laura is a Celebrity Psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine. Laura Powers is a clairvoyant, psychic medium, writer, actress…
 
In today’s episode, Megan and Alex chat with Kristin about her journey in hormone health - PCOS, her newfound food freedom and intuitive eating. Kristine also shared tips in food prep and making life easier in the kitchen! Kristin Dovbniak is a Holistic Health Coach, Certified Culinary Nutritionist, Certified Intuitive Eating Counselor and trained …
 
In today's podcast episode, Megan and Dr. Alex shared some life updates. They talked about their relationship to social media and the false notion of productivity and how it was all improved overtime. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Vistin https://www.zestyginger.com/ to learn more about the …
 
In today's episode, Megan discusses tips she learned in her mold journey to understand her home and how you can prevent a moldy situation. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.…
 
It Might Be Mold In today’s episode, Megan interviews Dr. Ann Shippy. Can you imagine, after experiencing your own health challenges and figuring out that there is a better way, that you decide to go to medical school yourself and pioneer a whole new way to practice medicine? After a decade of working as an IBM engineer, Dr. Ann Shippy became disco…
 
In today’s episode, Megan chats with Tracey Grant and Carly Johnson Brawner about Hashimotos! Hashimoto's affects millions of people in the US alone and is the most common thyroid disorder in America. Tracey is the registered dietitian, blogger, and Hashimoto’s advocate behind Whole Daily Life. Having overcome her own autoimmune and digestive conce…
 
In today’s episode Megan chats with Stephanie Dodier. Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! Stephanie has been …
 
In today’s episode, Dr.Alex had the privilege of interviewing James Frame. He has been in the natural products industry for 22 years and has studied nutrition, exercise physiology, and herbal products from around the world. He is the CEO and co-founder of Symphony Natural Health, an international natural products company, that operates in 18 countr…
 
Loading …
Google login Twitter login Classic login