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51
Break it Down with Rick and Tim

Break it Down with Rick and Tim

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Tired of the corruption? Tired of the hate? Are you ready to hear two liberal men talk about seeing things through the lens of empathy? The Break it Down with Rick and Tim podcast brings you all the current events and hot topics that we are facing in America. From Critical Race Theory to Women’s Rights. From the overwhelming problems of mental health to out-of-control belief systems with possible solutions. Rictor Riolo and Tim Giardina give their perspective on serious issues and talk weekl ...
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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ADHD Support Talk Radio Podcast

ADHD Support Talk - Tara E. McGillicuddy

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Mind Yo Business Podcast is a look into mental health from the eyes of someone who deals with it daily. theeDomo helps educate and bring awareness to the black community; so that we can heal as a people! Let’s break down the walls and have the conversation shall we ...
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Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
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"Mentally a Badass" is the podcast where mental health is tackled with a dose of humor and a whole lot of real talk. Hosted by Justine Rodes, this show features candid interviews and solo episodes that dive into the messy, the uncomfortable, and the downright tough stuff. Justine breaks down barriers, shares laughs and reminds listeners that they’re not alone on this journey. Tune in, get comfy, and join the ride as "Mentally a Badass" navigates the ups and downs of mental health—because bei ...
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Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practica ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Welcome to "Problems of a Teenager ", a podcast dedicated to discussing youth mental health. Each episode, we explore different aspects of mental health that affect young people and share stories from those who have experienced it firsthand. We know that navigating mental health can be difficult, especially for young people who may feel like they don't have anyone to turn to. That's why we're here to provide a safe space to talk about mental health and break down the stigma surrounding it. O ...
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Break it Down

Nigeria Health Watch

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Good healthcare is not only the absence of illness but the complete social, mental, and physical well-being of humans. Governments work to improve healthcare with tools often referred to as policies. But citizens barely engage with these or other important conversations that impact their lives. The Break it Down Podcast is here to close that gap by simplifying and breaking down these concepts and policies so you can engage meaningfully. You should listen if you are someone curious about unde ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Sickboy is determined to break down the stigma associated with illness and disease. Join Jeremie, Brian and Taylor as they tackle health taboos with people who have experienced them firsthand. Taking the lead from Jeremie's life long battle with Cystic Fibrosis, the three best friends help us understand that sometimes the best way to deal with illness, disease and life is simply to laugh. Follow Sickboy on Instagram & TikTok!
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The Ride Inside with Mark Barnes

Mark Barnes/BMW Motorcycle Owners of America

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The Ride Inside with Mark Barnes takes an in-depth look into the mental, emotional and social aspects of motorcycling with licensed clinical psychologist Mark Barnes. Mark takes your questions in every episode. Support your mental motorcycling with The Ride Inside!
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Welcome to the Authentic Men's Group Podcast, where real conversations spark real change! Hosted by Brian Frizzell, Brock Frizzell, and Reid Horn—licensed therapists and certified Authentic Men's Group coaches—our podcast is a beacon for men ready to get real and have real conversations about what matters most. Based in Springfield, Missouri, and Nashville, Tennessee, our mission at AMG (Authentic Men's Group) is simple yet profound: We help men get real so they can get what they really want ...
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This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
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On the verge of failing courses and one semester away from having a mental break down? Join the club! We discuss it together in this podcast. Come listen with us. We are Diana and Corey and we are two university students trying to get by while going through several obstacles at a time. Whether it be academics, relationships or friendship, we want to talk about it together and give you some advice.
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The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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Generation Fit

Benji Tucker, Chris Lee

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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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Join us weekly as we break down what's really going on in the world. We're not going to just crack the bell demanding our liberties, we're going to break it. Our voice is our most powerful tool. Never stop talking.
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Problem Solved with Therapy Jeff

Jeff Guenther (AKA Therapy Jeff) & Wave Podcast Network

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Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, explores all mental health topics, and features discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges. Jeff also shares his own personal life and mental health experiences, vulnerabilities a ...
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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Storytelling has a profound impact on individuals in recovery, as it allows them to connect with others who have walked similar paths. By sharing their own stories of struggle and triumph, individuals can find a sense of validation, comfort, and hope. When others hear stories of resilience and recovery, they feel less alone in their own struggles and are inspired to continue their journey towards healing. Storytelling can also help to break down stigmas and stereotypes surrounding addiction ...
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It's Wellness Time

Southern Indian Health Council, Inc.

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Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words. If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next epi ...
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Your Mental Breakdown

Your Mental Breakdown

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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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PUNCH

Much Munch

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A podcast dedicated to women exploring their magic and the role of cannabis in their journeys. We break down stereotypes, diffuse myths, spread positivity and love empowerment.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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“Opening Doors” is a transformative podcast focused on healing from the traumas of incarceration and drug addiction, hosted by Rachel Dalinka. With over 25 years of experience in developing and delivering educational programs, and 8 years focused on programming for underserved communities, Rachel combines her expertise with her personal journey of growing up with an addicted and incarcerated father. Her mission is to break the stigmas and silence surrounding these issues, fostering open and ...
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Causes or Cures is a health podcast hosted by Dr. Eeks. It is an independent, grassroots podcast rooted in curiosity and passion that tries to break down tough, trending health topics into digestible bits. Dr. Eeks works in the field of public health and health communications as a consultant & contractor. She is passionate about how science is communicated and has a penchant for using a blue-collar sense of humor as a health communications tool. On this podcast, she features experts in their ...
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Navigating Autism Spectrum Disorder (ASD) can feel overwhelming and lonely. Join Moshe and Leah, a neurodiverse couple, as they break down barriers and share personal stories in their weekly podcast. Whether you’re an autistic adult, a parent, or curious about neurodiversity, gain empathy, connection, and understanding by tuning in. Subscribe on our homepage or listen on Apple Podcasts, Spotify, YouTube, or your favorite platform.
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GROW Greatness Reached over Oppression through Wisdom Love not hate will make the World 🌎 Great. God’s Law is to Love. Different skin, One Love and that is God who commands from above. We are GROWing over Oppression. We are Spiritual Beings and are not bound under Religion, We are bound by God to Love. Religion is about Money and Control A battle of Good vs Evil. Are you ready to GROW?Break free of the Mental chains Conqueror! We are the Keepers of the Dream as we head full steam on the Soul ...
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In We Chat Divorce, we provide financial insight into divorce through conversations about real people, real situations, and real divorce. In each episode, we break down a divorce topic to help you understand all aspects of divorce - financial, legal, emotional, practical, and mental. Some episodes feature the insights and guidance of expert divorce professionals. In our Divorce Explored episodes, we go deep on a divorce topic and uncover what it means to you and how it impacts you financiall ...
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I discuss navigating the labyrinth of paranoid schizophrenia as a personal and Informative journey. I'm Diana Dirkby, and I'm living with paranoid schizophrenia. In this podcast, I'll open up about my experiences with this complex brain disorder while also providing a comprehensive overview of schizophrenia itself. Despite sharing common symptoms, each individual's journey with schizophrenia is unique. We all seek tools and strategies to manage our symptoms within the context of our unique l ...
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With eighteen years in entertainment industry, Taylor Swift has cemented herself as a musical and cultural phenomenon. However, there are substantial layers to the story of Taylor. All of that history cannot be learned in a day...but perhaps it can be 'Taylearned' in a podcast! Weekly, join Olivia Kotarski & Dani Winchester as they break down all things Taylor, from the rumors to theories to what started it all: the music! Follow us on social media! Instagram/TikTok: @TaylearningPodcast Twit ...
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Welcome to the Hacking It Podcast hosted by journalist and venture strategist, Yola Robert. Every week Yola sits down with entrepreneurs, experts, celebrities, and influencers and even shares her very own personal anecdotes to uncover the best career, wellness, financial, beauty and relationship hacks- basically anything to help make your life better. Make sure to tune in every Tuesday and don’t forget to subscribe so you can stay up to date don’t on the latest life hacks. Have a life back y ...
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Mindfulmania

Mindfulmania

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I take a mindful approach to mental and behavioral health challenges faced by everyday people of all walks of life. I take the madness that is manic thinking, break it down, reverse engineer it, and deliver a new perspective. Basically, it's me rambling about product ideas, cross-industry take-overs, and how unfortunate health challenges can be to anyone that has yet to find a daily wellness routine. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmania/support
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Welcome to Overwhelmingly Underwhelmed. On this podcast, we speak about mental health, relationships, toxicity culture, life advice and break down complicated and emotion evoking topics. Let's get ready to have an uncomfortable conversation in 3,2,1.
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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Money is hard. It makes people, it breaks people, it causes stress. Money Honeys is here to help! In stark opposition to the mostly-male Forbes' list of billionaires, ex-Buzzfeed producers Chantel, Devin, and Freddie endeavor to break down the many barriers between you and a lifetime of financial security. Unlike most financial podcasts, we're here to crack the code for people like us, who didn’t come from wealth or a legacy of successful wealth management. Pulling from our large network of ...
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Threads Podcast: Life Unfiltered

Jason Tieri & Michael VanDrie

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This podcast is all about giving voice to those who might not otherwise have one--and it's also about creating space for listeners of all backgrounds to find growth and healing together as a community. Join our conversations so that we can create more understanding around mental health issues, faith struggles, and break down stigma. Let's help each other live life unfiltered!
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Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different con ...
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The SBL Podcast

Scott's Bass Lessons

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If you’re a bassist — you’re in the right place. Join Scott Devine and Ian Allison from SBL as they dissect every aspect to being a bass player - professional or hobbyist - from basses and gear hacks, to musicianship and gig tips, all the way to mental health and what the future might hold for the music industry.
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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The prologue to ‘The Tortured Poets Department’ is one of the most intimate looks into Taylor’s mind we’ve ever been given. It’s the perfect appetizer to this massive album, and it has not received the attention it deserves…until now! In today’s episode, join Olivia & Dani as they go through the prologue line by line to better understand the storie…
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Make Friends Easily: How to Charm and Connect in Record Time By: Patrick King Hear it Here - https://adbl.co/3u0rxtc 00:00:00 Make Friends Easily 00:06:17 The Friendship Formula. 00:18:17 How To Use Schafer’S Formula To Your Benefit. 00:23:22 Create Your Own Reality Distortion Field. 00:28:39 Stay Present. 00:38:42 Reciprocal Curiosity. 00:52:02 As…
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When it comes to fetal alcohol spectrum disorder (FASD), understanding is key, but misconceptions often get in the way. In this episode, Sickboy sits down with Judy Heilik to shed light on the realities of living with FASD. They tackle the stigma and blame that often surround the condition, emphasizing the need for empathy and support. Judy explain…
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We're back again to get real about the monetary costs of some of the most necessary treatment a person can get - mental healthcare. In this episode, we chat how much rehab, 72 hour holds, and group therapy costs, and discuss ways in which you can budget and save for that kind of curveball. Follow @MoneyHoneysPod Follow Freddie @Freddie Follow Chant…
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The Daily Trudge!We go LIVE everyday and bring you a new recovery topic. Our videos are UNCUT and UNEDITED. We make hard topics a little bit more fun.We have over 90 podcasts about recovery. CHECK IT OUTwww.trudgingtogether.com/podcastJoin our FB Pagehttps://www.facebook.com/groups/trudgingtogetherOR Subscribe to our YouTube Channelhttps://www.yout…
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…
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In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy s…
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Natalie Morales is an actor and director. You’ve seen her on shows like Santa Clarita Diet, Parks and Recreation, and Grey’s Anatomy. (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably …
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In this episode of the Opening Doors Podcast, host Rachel Dalinka sits down with Wayne "Jamaal" Garrett, a community engagement and reentry coordinator for Uplift Solutions and president of the Uplift Alumni Association. Wayne shares his compelling journey from incarceration to becoming a leader in workforce development for justice-impacted individ…
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Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be p…
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Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there’s something about being able to articulate what’s in…
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You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into…
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Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be? Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to…
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What is “Shadow Work”? Shadow Work involves digging into the parts of ourselves we've hidden away because they seem too ugly, weird, or unacceptable. This survival tactic might help us through childhood, but it wreaks havoc on our adult lives, leading to inauthenticity. Shadow Work is about embracing your whole self – the good, the bad, and the ugl…
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When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar r…
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Send us a text GROW Greatness Reached over Oppression through Wisdom and if all your hopes survive, Destiny will arrive and bring all your dreams alive Sow Love, Building your Dream has to start now Twin, where have you been? On a Journey on this Highway of Life by the Spirit of God within I made it and I’m still Rising Destination Up Ahead; Greatn…
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Social Media: Instagram: @cecelialogue19 Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your po…
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Send us a text In this episode of Causes or Cures, Dr. Eeks chats with filmmaker David Krissman about his groundbreaking grassroots initiative aimed at revolutionizing live kidney donations. David, a repeat guest (Episode 154) who previously discussed "The Great Social Experiment" and America's trial with universal healthcare for kidney disease, no…
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In this special explainer episode of We Chat Divorce, we delve into the complex and often emotionally charged topic of financial abandonment in divorce. Breaking ties with a spouse involves more than just emotional separation; it often requires navigating a web of financial complexities. Join us as we explore the various aspects of financial abando…
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Taylearning is back for Season 4, and we are better than ever! Today’s Season Premiere is a continuation of The Muses miniseries, and it also brings us further into the lore of Matty Healy. As we discuss what songs The 1975’s controversial frontman may have inspired in Taylor’s discography, we also continue to unravel the story of ‘The Tortured Poe…
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How To Be Hilarious and Quick-Witted in Everyday Conversation (How to be More Likable and Charismatic Book 14) By: Patrick King Hear it Here - https://bit.ly/BeHilarious 00:00:00 How To Be Hilarious and Quick-Witted in Everyday Conversation 00:06:37 Know Your Humor Style. 00:10:22 Finding The Humor In Everyday Life. 00:17:28 Consume More Comedy. 00…
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When the fight against HIV meets the resilience of Indigenous communities, advocacy becomes a lifeline. Trevor Stratton, a member of the Mississaugas of the Credit First Nation, shares his journey from diagnosis to becoming a powerful voice in the Indigenous HIV community. As the International AIDS Conference looms, Trevor dives into the pressing n…
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Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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If you or someone you know struggles with sensory challenges, you understand the importance of finding effective solutions. In this episode of Now You Know One Autistic!, hosts Moshe and Leah delve into stimming and the transformative power of sensory chews from their newest sponsor, ARK Therapeutic, sharing personal stories and expert insights. Pe…
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In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering …
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BREAKING DOWN—OR NOT: Your bike isn’t the only thing that might struggle on the ride. Neglecting your body and its needs (and realities) can also cause problems on trips of any duration. “Plan your ride, ride your plan” can—and should—incorporate more than just the motorcycle. Send your questions to us via email - podcast@bmwmoa.org. The Ride Insid…
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In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspectiv…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both parts, giving you perfect, textbook advice and then advice for what to do when you inevitably ignore it. From unexpected breakups to age-gap relations…
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Understanding the Signs and Safely Removing Yourself from Toxic Relationships In this episode, Rachid explores the difficult topic of identifying and safely disengaging from relationships with psychopathic individuals. The episode provides listeners with key strategies for recognizing psychopathic behavior, including superficial charm, lack of empa…
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We've all been there. No shade. In this week's episode, we chat about how a menty b affects a person's finances, and we review some of our favorite methods to soothe the madness. Thanks for being on this rollercoaster 🎢 with us! Follow @MoneyHoneysPod Follow Freddie @Freddie Follow Chantel @chantelhouston Follow Devin @devlytle…
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Send us a Text Message. Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved a…
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Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transpa…
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Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of cons…
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It's been a minute where we sat down consistently on a Sunday episode friends! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @best…
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Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off t…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the b…
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Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jason Block about his research on weight gain caused by antidepressants. He compares weight gain across different antidepressants and explains what those taking these medications should expect. Dr. Block also discusses other medications his team is evaluating for weight gain…
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In today’s video, we asked Tony Franklin to dig into the fretless bass lines that helped define his long resume of gigs with artists such as Blue Murder, The Firm, and Whitesnake. We asked him about his time with Kate Bush, the history behind his allegiance to the Fender Precision and why he feels "liberated” playing an unlined fretless bass.…
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Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most c…
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Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so yo…
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Back at it with the GO FOR IT Series! In this solo episode, we dive into Building Resilience. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal…
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In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful response…
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With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid dr…
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