Welcome to the Missing Middle, a podcast about why the middle class in Canada is disappearing. We hope to help you understand why life is becoming unaffordable for so many in this country, and what can be done to reverse course.
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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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‘A Literary Salon in Your Living Room’ There are lots of ways to arrive at being a writer. In Black Writers: After Hours we uncover the backstories, creative habits, and outlets of key Global Majority writers. Join Commonword's host and poet, Radhaika Kapur, who will meet with other poets, lyricists, fiction writers and spoken word artists, in a low-key vibe. Think small club in the early hours. Sharing anecdotes, extracts and writing prompts to encourage your creativity, this podcast is a m ...
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The stories that matter, the people that matter, the music that matters
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The Entrepreneur Network
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"It's like Wayne's World for Moms!" Don't watch this in front of the kids. On MomCave LIVE, funny moms talk about motherhood. Nominated for an IAWTV (International Academy of Web TV) Award for Best Live Series.By sharing authentic and hilarious material, MomCave has built a community of over 106,000 moms who take the challenges of parenthood with a dash of humor. Being chosen for YouTube's Women in Comedy Initiative, nominated for awards like Best Comedy Duo, Best Live Series, and Best Hoste ...
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The Challenges of Multiplex Construction: Ryan Valente at the Missing Middle Summit 2024
3:03
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout the next month. R…
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In this conversation, Cara and Mike discuss the financial considerations of having children. They touch on topics such as housing costs, childcare expenses, and the impact on income during parental leave. They also explore the limitations of the government's childcare program and the need for increased availability of affordable childcare options. …
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Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith
1:16:39
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Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified …
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Do you have lots of ideas but struggle to harness your energy? In Episode 9 of Black Writers: After Hours talented young musician-poet Naomi Kalu spins us through her enthusiasms for boxing, music and lyrics composition; describing how she has managed to excel across forms. If you want a masterclass from a champion in juggling different talents and…
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Upzoning Toronto's Major Streets: Naama Blonder at the Missing Middle Summit 2024
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout this month. Naama…
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The High-Wage TFW Program Has Some Problems Too
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There's been a lot of news lately about the low-wage stream of the temporary foreign worker program -- but the high-wage stream has similar problems. In this episode, Cara and Mike explore the types of jobs that are being filled through this stream, and whether the wages offered are truly competitive. They worry about the impact of bringing in fore…
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Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
1:16:51
1:16:51
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In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental …
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Building Multiplexes Under Toronto's Newest Bylaws: Blair Scorgie at the Missing Middle Summit 2024
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout the next month. B…
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What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
54:40
54:40
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Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They wil…
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How the Temporary Foreign Worker Program Suppresses Wages
20:31
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Canada has seen a significant increase in the number of low-wage temporary foreign workers, raising concerns about the impact on the job market. The low-wage stream of temporary foreign workers is tied to specific employers and is measured relative to the provincial median wage. The government made changes to the program in 2022, allowing more temp…
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The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
1:10:41
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Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community,…
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Financing Missing Middle Apartment Buildings: Max Goyzman at the Missing Middle Summit 2024
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout the month. Max Go…
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Slaying Writing Myths...with Desiree Reynolds
35:22
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Have you ever been discouraged by the thought ‘I need to learn how to write well’? Hear Desiree Reynolds as she deals with this and many other ball-and-chain writing myths that can stop you from writing freely. Play this episode to be enlightened, motivated and freed of your writing demons! Desiree Reynolds is a South Londoner up North. Her first n…
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Why are Young Families Leaving Big Cities?
17:54
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Back in 2021, Mike Moffatt wrote: "The top-10 most common ages to leave Toronto are the ten between the ages of 31–35 and 0–4. The single most common age is zero — that is, babies under the age of 1. That’s who is leaving Toronto." Three years later, it's gotten worse. Young Families are leaving big cities across the country. Mike and Cara discuss …
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Is Good Nutrition Attainable in the Summertime?
1:08:20
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In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, an…
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Why Loosening Elevator Policy Means More Homes: Stephen Smith @MarketUrbanism at the Missing Middle Summit 2024
6:26
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout the next month. S…
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Should Cities Require Density, or Encourage It?
19:33
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This conversation explores the intersection of the Yes In My Backyard movement and urbanism, focusing on the question of whether the end goal is to legalize or require dense, walkable neighborhoods. Mike and Cara discuss the benefits of walkable neighborhoods, the challenges of legalizing density, and the impact of taxation and development charges.…
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In Honour of Abi Moore: A Conversation on Grief
33:43
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The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mounta…
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What It Takes to Scale Up Urban Infill: Shea Gallagher at the Missing Middle Summer 2024
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays throughout the next month. S…
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Why Mike Moffatt Doesn’t Love Land Value Taxes
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Recently, economist Mike Moffatt got into a bit of a Twitter argument with housing advocates who think a land value tax can solve the housing crisis. He doesn’t think so. This conversation explores the idea of a land value tax as a solution to the housing crisis. The hosts discuss the concept of a land value tax, which involves increasing the tax o…
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Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
53:45
53:45
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Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting new…
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Mental Health, Singing and Survival...with Cheryl Martin
22:10
22:10
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Balancing your mental health and creative pursuits can be tricky. Creative wellspring Cheryl Martin charts her own path in this episode: hear how she creates fabulous work in verse, song and theatre, whilst navigating the ups and downs of life. If you want some invaluable tips and examples on maintaining that vital balance, don’t miss this episode.…
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Designing and Building Infill Homes: Evan Saskin at the Missing Middle Summit 2024
7:02
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On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each week on Fridays. Evan Saskin, an architect a…
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Is the System Rigged Against Millennials and Gen Z?
19:41
19:41
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A recent Leger poll examined how young Canadians feel about their economic situation, and whether they're getting enough support from the government. Mike Moffatt and Cara Stern discuss the results, which found that millennials and Gen Z feel they are worse off than their parents. They also touch on the perception that politicians prioritize the in…
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Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
1:00:51
1:00:51
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In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …
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Why We Need Missing Middle Homes: Eric Lombardi at the Missing Middle Summit 2024
5:48
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Part of the Missing Middle Summit Series On May 23, professionals who work in the industry to develop missing middle housing, as well as those interested in building them, gathered at the Toronto Reference Library for a one-day conference. The Missing Middle podcast team spoke to the presenters and will be sharing those interviews with you each wee…
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All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
57:51
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In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
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Canada’s Addiction to Temporary Foreign Workers
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23:05
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The number of temporary foreign workers in Canada has been increasing, and that has led to all sorts of concerns. There’s low youth employment levels, stagnant wages, and industries that rely entirely on low-wage temporary workers to keep prices low. In this discussion, economist Mike Moffatt and journalist Cara Stern talk about the different types…
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Why Single Stairways are Heaven for Homebuilding - Interview with Conrad Speckert
25:56
25:56
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If you get deep enough into the conversation about the housing crisis, you're inevitably going to hear the words "single egress". A lot of people, especially in Canada, think that the country is too strict with its stairwell rules, which require multiple exits for almost every multi-storey apartment building. Conrad Speckert, intern architect at LG…
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Navigating Challenges and Celebrating Wins at Unbound Gravel!
1:02:27
1:02:27
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In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
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Embracing the Ridiculous with Billie Meredith
22:59
22:59
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When you find the world both funny and dizzyingly serious, how do you write about it? Join Billie Meredith as she tells us of her writer’s journey - one that takes in Tim Minchin, her musical family and keeping merry while writing about life’s absurdities. Learn how to keep motivated and embrace the humour in the bleak, in this episode. Follow us o…
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Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
1:00:17
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This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…
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Should Politicians Encourage a Return to the Office?
17:09
17:09
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In this discussion, Smart Prosperity Institute economist Mike Moffatt and journalist Cara Stern discuss return-to-office plans and the role of politicians in helping local business districts survive. It explores the controversy surrounding the mayor of Toronto's push to get workers back to the office and the potential negative impacts on workers, t…
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Should Landlords Get Tax Breaks to Sell to their Tenants?
13:05
13:05
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In this discussion, Smart Prosperity Institute economist Mike Moffatt and journalist Cara Stern discuss the idea of a tax break for landlords in the UK who sell their homes to their tenants. They explore the potential impact of this policy and whether it could be applicable in Canada. They also discuss the broader housing crisis and the importance …
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In this discussion, Mike and Cara talk to Stephen Smith, executive director of the non-profit Center for Building in North America about how elevators and building codes have contributed to the housing crisis. Stephen describes how elevators in North America are much more expensive than in Europe due to size requirements, technical codes and standa…
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Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
1:01:20
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Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…
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The Jesus Christ Superstar Novelist...with Annette Reis Dunne
16:39
16:39
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How do you translate your creativity across artforms? Is it possible to succeed in wildly different disciplines? Annette Reis Dunne has managed just that. An opera singer cum novelist, she has previously sung for the likes of Andrew Lloyd Webber & published a children’s novel ‘Dream the Red Earth’. If you want to make a similar leap or simply hear …
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Are Landlords Greedier Than They Used to Be?
17:58
17:58
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Here at the Missing Middle, we get a lot of great listener questions. In this episode, we answer one about whether landlords' expectations play a role in unaffordable rental prices. The conversation discusses the challenges faced by millennials and younger generations in Canada when it comes to homeownership and starting a family. It explores the i…
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Calgary Marathon + Second Run Club Meetup Recap!
46:26
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Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…
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Recently, Prime Minister Justin Trudeau commented that home prices couldn't drop because so many people rely on their home's value for their retirement. But could a prime minister stop a housing crash if he wanted to? In this discussion, Mike and Cara discuss the idea of how much control the federal government has over home prices. They examine the…
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Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
1:11:12
1:11:12
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In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in th…
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BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
53:39
53:39
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Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they…
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Nashville Adventures: Shopping, Music, and a Puppy?!
1:03:56
1:03:56
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Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for…
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Does Owning a House Secure Your Retirement?
23:29
23:29
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In this conversation Smart Prosperity Institute economist Mike Moffatt and journalist Cara Stern talk to certified financial planner and founder of the New School of Finance Shannon Lee Simmons, about saving for retirement. Canada’s National Institute for Aging recently did a survey of 6,000 older Canadians to find out how they feel about the prosp…
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And We’re Live!… From The Comments Section
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Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts…
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Could More Supply Crash the Housing Market?
17:35
17:35
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In this discussion, Smart Prosperity Institute economist Mike Moffatt and journalist Cara Stern read a viewer email from Atanas Georgiev of Niagara-on-the-Lake, Ontario, who is wondering about potential negative side effects of a deflationary housing market if there is a drastic increase in housing supply. They explore the definition of affordabili…
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Playing with Joy...with afshan d'souza lodhi
25:35
25:35
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Everyone wants more joy in their life. And how better to achieve that than by making your writing practice a place of joy? Join the fabulous afshan d’souza-lodhi, as she describes her process, how she dodges dysphoria, embraces her sexuality and finds the erotic in colonial mangoes. We’ll hear about her journey across film, poetry and live performa…
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Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
56:55
56:55
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In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and…
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If Condo Sales are Down, Why Aren’t Prices?
19:55
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Housing starts in Canada are falling, particularly in Ontario, and the situation is even worse than predicted. The non-condo ownership market has seen a massive decline over the last 20 years, with high land prices and development charges making it unaffordable for buyers. Yet prices aren’t coming down. Mike Moffatt and Cara Stern discuss this chal…
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Is Raising the Capital Gains Tax a Good Idea?
34:55
34:55
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In this discussion, Smart Prosperity Institute economist Mike Moffatt and journalist Cara Stern are joined by tax lawyer Bhuvana Rai with Mors Tribute and estate lawyer Birute Luksenaite with Portfolio Estate Law. They talk about the increase to the capital gains tax introduced by the government in the federal budget on April 16, 2024. They explain…
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