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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Built to be You

Michaela Robertson

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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Distraction Pieces, with Scroobius Pip, is one the UK's biggest and longest running independent podcasts. Previous guests include Michael Fassbender, Mary J Blige, Stephen Graham, Florence Pugh, Spike Lee, Lena Headey, Stewart Lee, Kathy Burke, Dizzee Rascal, Aisling Bea, Kano, Adam Buxton, Vicky McClure, Karl Pilkington, Michaela Coel, Louis Theroux, Tim Key and many more. Available on acast, iTunes and all good podcast outlets. Download, subscribe, rate & review now! Hosted on Acast. See a ...
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by activist, Twitch pro and all round treasure from Scotland PICKLEBEE aka BETH DOUGLAS! You may have seen the word Twitch just there and perhaps figured that this would be a podcast all about Twitch. Dear listener this is indeed not the case, an…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by multi-appearance trophy holder but most importantly, wide ranging awesome actor, JOHN BRADLEY! The acting part is of course more important than the amount of appearances but it's nice to know that John has a home at Distraction Pieces. With th…
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In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity ses…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by comic, host, podcaster and writer SUZI RUFFELL! Those of you thinking "Wait, has Suzi not been on yet?" would be forgiven in an instant, as yes indeed you would have thought a Suzi appearance would have been completed by now. But no! Through s…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined for a second time by the zen master actor ED SKREIN! Dedicated listeners will remember the refrain of Ed's original appearance on here - "Why the fuck not?" - a mantra that will hopefully have provided a nice ass-kicking to get things done, or mo…
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Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spiri…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by return awesome guest, comic, podcaster and author SOFIE HAGEN! A fantastic meeting of minds for second time round, as Pip catches up with Sofie to talk about all things that have happened since the first go around! Although it's very fair to s…
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In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced. Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive an…
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Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of quali…
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Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this epis…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by YOU! The listeners... It's an April 2024 edition of ASK PIP! I wouldn't dare blow the spot on what you're about to hear BUT - just so you're aware of what zones might get a look-in, you can expect to hear topics including: actor pay and how mu…
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I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself. I shared my own journey of being in survival m…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by friend and comrade in music and life, B. DOLAN! You will have surely heard if not every appearance from B on here, then at least the previous one which went into what life has looked like for him since the pandemic. In a nutshell, it's been a …
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If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer! Danielle has a unique background for which she has become kn…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the positive ray of musical light that is BOBBY VYLAN! Speaking of rays of light, the Bobby Vylan album 'Humble As The Sun' comes out on April 5th, so keep that on your agenda. As you know with Distraction Pieces and the work Pip does / has do…
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Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the wo…
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Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for …
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The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a …
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by UK acting treasure WUNMI MOSAKU! Proper acting business right here with this episode - this is total nectar for those who appreciate the visual arts and the world of TV and cinema. Wunmi has been holding it down on the acting circuit for a min…
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Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the he…
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Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, an…
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Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has comple…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by grime great and Roll Deep affiliate MANGA SAINT HILARE! A lovely chat with a grime star who shows both confidence and humility at the same time, in what seems like equal amounts. A quick scan through his videos and IG will reveal that he has t…
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Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside…
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What does LIVING WELL mean to you? Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits t…
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Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherap…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the actor writer comic multi-hyphen rocking legend that is JOHN POINTING! A wonderful catch up with two people that get along famously and always have very entertaining chats, which certainly bodes well for a podcast episode of people talking!…
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Ever had the *nudge* to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~? Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on t…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! Bonus time as Pip makes the pyramid of power with fellow podcasters JOHN & JOEL for the TV SHOWS OF THE YEAR! * Succession spoiler around 27m - I've added a mini jingle to let you know when... It's about 2-3 minutes long to be on the safe side so BE WARNED if you've yet…
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Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they cou…
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Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a ch…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the incredible film maker and director GARETH EDWARDS! Gareth is responsible for some of the most visually impressive movies in recent memory, and his story stems from creating lo-fi special effects on a consumer-grade bedroom PC. You've llike…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by one of Scotland's finest, the acting heavyweight that is PETER CAPALDI! Depending on where you caught Peter on his timeline, you may know him as Malcolm Tucker, Dr Who, or even Oldsen if you've seen Local Hero. Point is - Peter's been busy for…
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Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon…
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Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to s…
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Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you boun…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by acting great KINGSLEY BEN-ADIR! A very good time to catch Ben, as he's been on a whirlwind promo run for Bob Marley: One Love of late - but this is someone who would have been a Distraction Pieces guest soon enough, whatever the weather... Don…
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In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being. Now, boundaries might sound intimidating, especially if you'r…
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You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART TWO of a two part series! We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of…
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Any former soccer player/athletes turned marathoners around here?! So is Nicole! Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer …
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by stuntperson and all round beam of light DAVD HOLMES! You might have come to know David through the documentary 'The Boy Who Lived', which goes into great detail about his life and the path that led to his stunt work and career in the industry.…
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I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career. I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were…
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You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series! We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of…
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Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the …
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by Shetland superhero, comic, folk expert and Twitch-er MARJOLEIN ROBERTSON! A fabulous one here which branches out on all sorts of tangents but ONLY for the advancement of the podcast itself. A wonderful meandering and weaving conversation which…
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Have you ever prided yourself in 'how independent' you can be? ME TOO! In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode i…
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Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode! Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply. In this conversation, Kelsey shares her personal story…
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Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring. During our c…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by esteemed writer and director ANDREW HAIGH! A lovely episode for anyone inspired by the craft and creativity of film making, and you know Pip's a geek for this stuff so it won't be a surface level chat by any means! Andrew's been making roundly…
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Have you ever hesitated to share your goals or dreams OUT LOUD (especially before you're certain if you can even make it happen) because of fear of judgment or the need for external validation? It's time to break FREE from the need for certainty and external validation and find the courage to declare your biggest, scariest, goals. I share from my o…
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