))
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks
Manage episode 430567124 series 3532387
Content provided by Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run besties
SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
78 episodes
Share
