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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Girls Talk Money

Grace Lemire and Erin Confortini

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The life, money, and career podcast for 20-somethings. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday. Erin Confortini is a Gen Z personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a Gen Z personal finance & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram & TikTok! https://www.instagram.com/girlst ...
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Paul Biancardi a former Division 1 coach and current National Recruiting Director of High School Basketball and Sports Analyst for ESPN. Coach Bicardi has made various coaching stops along his way including Salem State, Stoneham HS, Suffolk, Boston University, Boston College, Ohio State, and Saint Louis all in the assistant coach positions and was …
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We brought on ex-recruiter and HR professional Eddiana Rosen to discuss all things career—from how to land a job you love to increasing your salary. We covered topics like: What’s going on with the job market? Why are people finding it harder to land a job? How to improve your job hunting process Step-by-step how to increase your salary at the job …
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We sit down at the Final Four in Phoenix with the current NBA scout for the Chicago Bulls, Coach Dave Bollwinkel. Coach Bollwinkel provides a ton of knowledge on the game with his extensive resume including assistant coaching positions at Cal University, Oregon, Colorado State, San Jose State, University of Dayton, Wisconsin, St. Marys and having a…
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We sit down at the Final Four in Phoenix with the former Grand Canyon University and recently appointed assistant Coach at Ohio State University, Coach Jamall Walker. Coach Walker has nearly 25 years of coaching experience at a wide range of stops. Following his playing career at Saint Louis University, coach Walker took a position as an assistant …
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In today's episode, we’re getting controversial. We dove into our financial hot takes, some you might agree with and others you might not. Leave your thoughts and your personal financial hot takes in Spotify! 👀 If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 🚨 Need a financial reset? Want to take it ba…
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We sit down at the Final Four in Phoenix with two coaches on the Buffalo Women’s basketball staff, including a pivotal member in the Rising Coaches community, Erin Sinnott. Coach Sinnott and her story are familiar with the Rising Coaches podcast as we have had the opportunity to learn from her individually in a previous episode. Alongside Erin is t…
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David Richards is the current head coach at Chatham University. Richards comes from a strong background in the basketball industry as he has held a variety of positions at schools such as Robert Morris University, West Virginia Wesleyan, Merrimack College and where he now stands as the head coach at Chatham University. Coach Richards just finished …
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In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity ses…
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We’ve gathered all of your most-asked budgeting questions and compiled them into today’s episode! We cover questions related to: Saving and sinking funds Budgeting with variable income Budgeting with debt Budgeting with a partner How to divide your money up & our thoughts on the 50/30/20 budget rule Whether you’re new to budgeting or a seasoned bud…
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We sit down at the Final Four in Phoenix, with a father-son duo in Pat and Matt Ambrose. Matt Ambrose is a recent graduate from Calvin University and was a pivotal player for the men's basketball team's successes with a 25-5 record this past season. Pat Ambrose is a former head coach of Stevenson High School and Hall of Fame coach who has excelled …
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Bruce Weber is a former stand out Head Coach at Kansas State. Coach Weber started his coaching career as a GA at Western Kentucky, leading him into an assistant role with Purdue and starting his head coaching career at Southern Illinois, Illinois, and then most recently Kansas State. Coach Weber has posted a 497-302 record in his stint as a head co…
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Ever wanted to ask a real estate agent all of your home-buying questions?! Today’s episode is exactly that! We brought on Emma Desrosas, a Boston-based real estate agent to walk us through everything you need to know before buying a home. 🏡 We talked about: What the process of buying a home actually looks like How much home you can afford Do you re…
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We sit down at the Final Four in Phoenix, with the current Senior Director of Wasserman Basketball, Coach Tony Ronzone. Coach Ronzone has a ton of experience including his professional playing career overseas while beginning his coaching career as the youngest Head Coach in New Zealand history, while also leading the Saudi Arabian, Chinese and Unit…
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We sit down at the Final Four in Phoenix with TJ Rosene and Mano Watsa. Coach Rosene is the current Head Coach at Emmanuel College, Director of Coach Development at PGC Basketball, and host of the Hardwood Hustle Podcast. Alongside Coach Rosene we get to speak with a former Head Coach at the University of Waterloo, President and Founder of More Tha…
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We've both created viral series on our social media pages about things that will break your budget in your 20s, so we're bringing it to the pod! Want to skip the weekly recap and dive straight in?! Skip ahead to 6:40. If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 🚨 Need a financial reset? Want to tak…
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Adam Gordon is the former CEO and Co-Founder of Rising Coaches and a former college basketball coach. Coach Gordon has been in coaching positions at a variety of places including the University of Tampa, College of Central Florida, Clemson, Northern Colorado, Mississippi State and Southeast Missouri State. Coach Gordon was the Co-Founder of Rising …
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Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of quali…
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Matt Mayberg is a current member of the Rising Coaches community and the assistant at Lewis and Clark College. Coach Mayberg is a young coach and still on the rise as he has learned in a variety of positions including an intern,Graduate Manager and Head Grad assistant all at Seattle University. Following Seattle, he moved on to Peninsula College an…
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Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this epis…
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Want to skip past our weekly recap and get right into the episode?! Skip to 19:45 💖 Regardless of your age, today’s conversation will prompt you to reflect on where you’re at financially and where you want to go. Whether you’re reflecting on past decisions you wish you could change, or current decisions you want to change moving forward, today’s ep…
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Andy Farrell one of the founding fathers of Rising Coaches, while also being a member and the current Assistant Coach at Siena College. Coach Farrell has a ton of basketball knowledge for us as he has been at various positions including Virginia Commonwealth University, where he started his coaching career also including Clemson Depaul University, …
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Adam Bauman is the current Director of Scouting and Analytics at Alabama and Rising Coaches Member. Prior to Bauman’s years at Alabama he served in various roles at the University of Buffalo, Mississippi State University, Santa Clara University, Arizona State and Southern Illinois. On top of Bauman’s role at Alabama, he is also the Head Coach for B…
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In today's episode, we recap on the goals we set for ourselves in our New Years, Better Goals episode from the beginning of the year! We discussed: Life goals, career goals & money goals What goals we've stuck to & what has changed Why it's important to check in on your goals monthly & quarterly What we're focused on in Q2 & more! If you enjoyed th…
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Brad Stevens is one of the best coaches in the basketball busines. Coach Stevens has a short road of stops but an incredible background nonetheless, as he grew from an assistant role at Butler to being the Head Coach and ultimately one of the best Butler has seen during his 6 year head coaching stint, including 2 Horizon Coach of the Year awards, 2…
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In today’s Q&A episode, we answered more of your questions, including: Saving in a HYSA after funding your emergency fund Opening a travel rewards credit card after a cashback card What we would do for work if social media didn't exist How/what to charge for blog writing as a freelancer How we combat societal pressures and feeling like you're "behi…
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Amit Tailor is the current Manager of Basketball Operations at Grand Rapids Gold in the NBA G League. Coach Tailor has a wide range of knowledge expanding from a Game Day Statistician with the Chicago Bulls, a Scout for the Knicks and NetScouts Basketball as well as an assistant for the University of Florida, Santa Clara University, Clemson as well…
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If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer! Danielle has a unique background for which she has become kn…
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After sharing a bit about being spiritual girlies, we’ve gotten asked several times to share more, so today we are! Today we brought in Energy Coach and Consultant Tarynn Johnson from Empowered to Live Aligned to talk more about human design and what it means to live in alignment with your innate energy. We dove into things like: What Erin & Grace’…
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Kendall Aldridge is a Rising Coaches Member and current Assistant Men’s Basketball Coach at Purdue University Northwest, Coach Kendall Aldridge. Coach Aldridge has a great career path for young Coaches as he started in the high school ranks at Decatur Central High School, as well as various other High school positions and ultimately landed his firs…
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Ben Sanders is the current head coach of Guaymas in Mexico and current Rising Coaches Member. Coach Sanders brings a wealth of knowledge to the podcast working in various roles in the G league with the Windy City Bulls, Long Island Nets, and Wisconsin Heard as well as a stint in the NBA with the Chicago Bulls. Prior to these roles, Coach Sanders he…
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The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a …
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🚨✈️ Want to travel with us in late 2024/early 2025?! Fill out this survey: https://my.trovatrip.com/public/l/survey/girlstalkmoney We’re bringing this like-minded community in person, and we want your feedback on what you’d like to see. Complete the survey above, and we’ll keep you updated via email with details of the trip! If you’ve ever been cur…
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Kevin Noon is a former Division 1 assistant coach, Rising Coaches Member and current Financial Advisor with Northwestern Mutual. Noon has made various coaching stops ranging from being a walk- on then manager at Rider University, Graduate Assistant at the University of Miami, Director of Basketball Operations at the University of Maryland, back to …
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Alan Stein, Jr. is a very influential person as he is a coach, trainer, author and motivational speaker. Coach Stein was a Director of performance for Pure Sweat Basketball, Founder of Stronger Team, Author, and Motivational speaker who has worked with the biggest names in basketball today including, Lebron James, Kevin Durant and Steph Curry. Coac…
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Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has comple…
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🚨✈️ Want to travel with us in late 2024/early 2025?! Fill out this survey: https://my.trovatrip.com/public/l/survey/girlstalkmoney We’re bringing this like-minded community in person, and we want your feedback on what you’d like to see. Complete the survey above, and we’ll keep you updated via email with details of the trip! We did the math—we coul…
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Luka Voncina is a former professional basketball player and current Founder of LV prospects. Luka is a current owner and operator of a company in Slovenia to help assist players to pursue their collegiate careers in other countries. Luka helps give us some insight on how coaches can use International agencies to their advantage in the recruiting pr…
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Nate McMillan is a very well known name in the basketball industry as a coach and player. Coach McMillan was a draft pick to the Seattle Supersonics in 1986 and then went on to start his coaching career for Seattle following his 12 year playing career in the NBA. He coached in the NBA at various places such as Seattle, Portland, Indiana and Atlanta…
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Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherap…
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Nate McMillan is a very well known name in the basketball industry as a coach and player. Coach McMillan was a draft pick to the Seattle Supersonics in 1986 and then went on to start his coaching career for Seattle following his 12 year playing career in the NBA. He coached in the NBA at various places such as Seattle, Portland, Indiana and Atlanta…
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🚨✈️ Want to travel with us in late 2024/early 2025?! Fill out this survey: https://my.trovatrip.com/public/l/survey/girlstalkmoney We’re bringing this like-minded community in person, and we want your feedback on what you’d like to see. Complete the survey above, and we’ll keep you updated via email with details of the trip! If you’ve ever wondered…
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🚨✈️ Want to travel with us in late 2024/early 2025?! Fill out this survey: https://my.trovatrip.com/public/l/survey/girlstalkmoney We’re bringing this like-minded community in person, and we want your feedback on what you’d like to see. Complete the survey above, and we’ll keep you updated via email with details of the trip! In today’s episode, we …
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Coach Major is a man of many talents as he is the current President of Basketball Operations with Rising Coaches and Co Host of the Rising Coaches Podcast. Coach Major also has a strong coaching background including Cal Lutheran, Pacific, Southern Illinois, Xavier, Ohio State, Texas and the Nigerian National team all in the assistant role, as well …
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Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they cou…
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Ever wondered how people travel so often? It could be on credit card points — aka free! In today’s episode, we share: An intro to travel hacking, what it means, and how to do it How credit card points work and their true value How to find the best credit cards for YOU, based on YOUR spending How to redeem credit card points for maximum value Our fa…
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Gary Waters a former NCAA Division 1 Coach. Waters brings 40+ years of coaching experience to the podcast today, while making various stops at Ferris State and Eastern Michigan in the assistant positions, including Kent State, Rutgers and Cleveland State as a Head Coach while also crowning multiple regular season and tournament titles in the MAC an…
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Cooper Neimand is a former NCAA coach and current Owner of Coach Coop LLC . Cooper formerly coached at various places such as Wesleyan Christian Academy, Lander University and most recently Lincoln Memorial University. Cooper now runs his own company to help coaches best achieve their own personal goals in the coaching profession. Check him out at …
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We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget. CW: This episode contains brief mention of eating disorders. We discussed things like: How to plan your grocery shopping and some guidelines for creating a grocery list …
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Mike Bobinski is the current Athletic Director of Purdue University. Mike has been an athletic director for 25+ years and has made various stops such as Navy, Akron, Xavier, Georgia Tech and where he currently resides at Purdue University, since 2016. We are excited to get to learn more about the interview process and athletic director side of thin…
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Kevin Eastman is a coach who has 35+ years of experience at a variety of different levels including NCAA all the way to the NBA. Coach Eastman has been an assistant coach in the NCAA at places such as Richmond, Colorado State, VCU and Tulsa, while also holding head coaching stints at Belmont Abbey, UNC-Wilmington and Washington State. Following his…
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