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There is a High Call on the life of a man. Wolf & Iron helps men to heed that calling through interviews with exceptional men and personal insights.
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There is a High Call on the life of a man. Wolf & Iron helps men to heed that calling through interviews with exceptional men and personal insights.
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We dive deep into what a hero is and what makes them that hero. Interviews with Law Enforcement, Firefighters, Teachers, Medical professionals, Active Military and Veterans. Hoping to inspire motivation, encouragement, self improvement.
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Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, live well on your journey to living a healthier life! You can join us on FB at the "Live Well Tampa Podcast Community" connecting you with others who are searching for ways to not only get healthier but stay healthy for life with the guidance of Tampa’s Top HealthCare Professionals like Physical Therapists, Physicians, Trainers, and more! Website: renewalrehabp ...
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1
When it Started to Click for Me // TRUCK TALK THURSDAY
18:31
18:31
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I remember reading, when I was just turning about 28 myself, that the average man's brain doesn't mature until age 27. I could feel it happening for myself at that time. Although I had been in the Navy, married with kids and had an actual career at that point, certain aspects of life were just starting to "click" for me. The next decade would be a …
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1
When it Started to Click for Me // TRUCK TALK THURSDAY
18:31
18:31
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18:31
I remember reading, when I was just turning about 28 myself, that the average man's brain doesn't mature until age 27. I could feel it happening for myself at that time. Although I had been in the Navy, married with kids and had an actual career at that point, certain aspects of life were just starting to "click" for me. The next decade would be a …
…
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1
A Man's Responsibility to Style // TRUCK TALK THURSDAY
21:20
21:20
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21:20
For most of my life I have unknowingly put "style" in the category of "Vanity". Many of the examples of style these days are from over-done, posh get ups in magazines and the like. However, being a photographer has really changed my thoughts on this and I've moved from thinking of style as vanity to considering it a responsibility that every many s…
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1
A Man's Responsibility to Style // TRUCK TALK THURSDAY
21:20
21:20
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21:20
For most of my life I have unknowingly put "style" in the category of "Vanity". Many of the examples of style these days are from over-done, posh get ups in magazines and the like. However, being a photographer has really changed my thoughts on this and I've moved from thinking of style as vanity to considering it a responsibility that every many s…
…
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1
2 Years of Krav Maga // TRUCK TALK THURSDAY
19:53
19:53
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19:53
Wow, 2 years! That was my first thought when realizing I had been taking Krav Maga for that long. It's a good amount of time. I should definitely be lethal by now, right? Probably, but the more you train the more you realize the different ways a fight can go sideways and how many situations you've never thought of. That being said, my confidence ha…
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1
2 Years of Krav Maga // TRUCK TALK THURSDAY
19:53
19:53
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19:53
Wow, 2 years! That was my first thought when realizing I had been taking Krav Maga for that long. It's a good amount of time. I should definitely be lethal by now, right? Probably, but the more you train the more you realize the different ways a fight can go sideways and how many situations you've never thought of. That being said, my confidence ha…
…
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1
How to Know When It's God? // TRUCK TALK THURSDAY
14:34
14:34
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14:34
I really hope I'm not alone on this question. Sometimes events occur that seem to us to have been particularly arranged. If the event is in our favor, it must be God, right? If the event smotes some bad people (tornado, earthquake) it must be God, right? Of course it can't be that simple, so then how can we tell when it's God moving in a particular…
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1
How to Know When It's God? // TRUCK TALK THURSDAY
14:34
14:34
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14:34
I really hope I'm not alone on this question. Sometimes events occur that seem to us to have been particularly arranged. If the event is in our favor, it must be God, right? If the event smotes some bad people (tornado, earthquake) it must be God, right? Of course it can't be that simple, so then how can we tell when it's God moving in a particular…
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Episode 101 of the What's a Hero Podcast introduces us to a man who has spent his entire adult life in the service of others. Dr. John Lohrfink has been a paramedic, patrol officer, and detective. He has a special place in his heart for those who have and are dealing with trauma, specifically active shooter trauma. His work dives into the cause and…
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1
Road Trip Lessons for Life // TRUCK TALK THURSDAY
14:55
14:55
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Men are made to roam. Even when we "settle down" and have kids, we still yearn for new sights and to sample the various bacons of the world. I didn't travel much as a kid, so most of my experience on the road has been after my late 20s. I've learned a few things that aren't so much about the road as they are about life.…
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1
Road Trip Lessons for Life // TRUCK TALK THURSDAY
14:55
14:55
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14:55
Men are made to roam. Even when we "settle down" and have kids, we still yearn for new sights and to sample the various bacons of the world. I didn't travel much as a kid, so most of my experience on the road has been after my late 20s. I've learned a few things that aren't so much about the road as they are about life.…
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1
A Different Perspective on Trump // TRUCK TALK THURSDAY
15:23
15:23
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15:23
We're living through some crazy times! Trump just survived an assassination attempt and his reaction in that moment has emboldened a lot of existing supporters as well as change the minds of others. In this episode, I give some thoughts, man to man, on how this event has changed my thoughts on Donald Trump.…
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1
A Different Perspective on Trump // TRUCK TALK THURSDAY
15:23
15:23
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15:23
We're living through some crazy times! Trump just survived an assassination attempt and his reaction in that moment has emboldened a lot of existing supporters as well as change the minds of others. In this episode, I give some thoughts, man to man, on how this event has changed my thoughts on Donald Trump.…
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Quick episode today. As I move forward with Wolf & Iron becoming a non-profit, mission-driven organization, I could use some prayer in finding the right people to fill the various roles.By Mike Yarbrough
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Quick episode today. As I move forward with Wolf & Iron becoming a non-profit, mission-driven organization, I could use some prayer in finding the right people to fill the various roles.By Mike Yarbrough
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1
Self-Employed vs Entrepreneur // TRUCK TALK THURSDAY
19:30
19:30
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19:30
Over the years I've met a lot of burned out entrepreneurs. But, as it turns out, they really aren't entrepreneurs at all. They are self-employed hard workers that have taken on the responsibility of an entire business. Maybe this is you, or someone you know. There is a difference between the self-employed individual and the mindset of an entreprene…
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1
Self-Employed vs Entrepreneur // TRUCK TALK THURSDAY
19:30
19:30
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19:30
Over the years I've met a lot of burned out entrepreneurs. But, as it turns out, they really aren't entrepreneurs at all. They are self-employed hard workers that have taken on the responsibility of an entire business. Maybe this is you, or someone you know. There is a difference between the self-employed individual and the mindset of an entreprene…
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1
We Were Right About Social Media // TRUCK TALK THURSDAY
16:55
16:55
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16:55
For those of us who remember the early days of social media, there was a thought that we had. I'm here to say that we were correct about our early assumptions. Now that social media is ubiquitous and is part of every day life, very few people I talk to actually enjoy it. Correction, no one I talk to enjoys it.…
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1
We Were Right About Social Media // TRUCK TALK THURSDAY
16:55
16:55
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16:55
For those of us who remember the early days of social media, there was a thought that we had. I'm here to say that we were correct about our early assumptions. Now that social media is ubiquitous and is part of every day life, very few people I talk to actually enjoy it. Correction, no one I talk to enjoys it.…
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1
Stop Making it Difficult // TRUCK TALK THURSDAY
15:46
15:46
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15:46
Whether it's weight loss, gaining muscle and flexibility, or growing in your career, most success isn't as difficult as we make it out to be. While we continue to research and gain information about dreams, someone else is busy making them a reality.By Mike Yarbrough
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1
Stop Making it Difficult // TRUCK TALK THURSDAY
15:46
15:46
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15:46
Whether it's weight loss, gaining muscle and flexibility, or growing in your career, most success isn't as difficult as we make it out to be. While we continue to research and gain information about dreams, someone else is busy making them a reality.By Mike Yarbrough
…
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1
Russell Brand & Celebrity Christians // TRUCK TALK THURSDAY
25:48
25:48
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Russell Brand recently announced his acceptance of Jesus Christ as his savior! I'm excited for him and glad to see him profess Christ and not simply "God" in a generic sense. How should we handle folks like Brand and Jordan Peterson (who is still on a journey of sorts)?By Mike Yarbrough
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1
Russell Brand & Celebrity Christians // TRUCK TALK THURSDAY
25:48
25:48
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25:48
Russell Brand recently announced his acceptance of Jesus Christ as his savior! I'm excited for him and glad to see him profess Christ and not simply "God" in a generic sense. How should we handle folks like Brand and Jordan Peterson (who is still on a journey of sorts)?By Mike Yarbrough
…
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1
Bosses, Managers, & Leaders // TRUCK TALK THURSDAY
22:08
22:08
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While we use the terms boss, manager, and leader interchangeably, there is actually an important difference between them. Different personality types and skillsets are required to be a manager vs a leader and there are times when a business needs one over the other.By Mike Yarbrough
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1
Bosses, Managers, & Leaders // TRUCK TALK THURSDAY
22:08
22:08
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While we use the terms boss, manager, and leader interchangeably, there is actually an important difference between them. Different personality types and skillsets are required to be a manager vs a leader and there are times when a business needs one over the other.By Mike Yarbrough
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1
Testosterone - Part 2 // TRUCK TALK THURSDAY
32:52
32:52
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Increasing testosterone naturally should be the first step on your journey to more optimal levels of testosterone. In this episode I share some of the supplements and lifestyle changes that may help. Note: I'm not a doctor and this is not medical advice.
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1
Testosterone - Part 2 // TRUCK TALK THURSDAY
32:52
32:52
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32:52
Increasing testosterone naturally should be the first step on your journey to more optimal levels of testosterone. In this episode I share some of the supplements and lifestyle changes that may help. Note: I'm not a doctor and this is not medical advice.
…
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1
Testosterone - Part 1 // TRUCK TALK THURSDAY
20:54
20:54
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Testosterone. Every man needs it and the average man is short on supply. How do we increase it and what about Testosterone Replacement Therapy (TRT)? In this episode I share some of my journey with increasing my testosterone naturally and also why I decided to go on a TRT program. Note: I'm not a doctor and this is not medical advice. I'm just a ma…
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1
Testosterone - Part 1 // TRUCK TALK THURSDAY
20:54
20:54
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20:54
Testosterone. Every man needs it and the average man is short on supply. How do we increase it and what about Testosterone Replacement Therapy (TRT)? In this episode I share some of my journey with increasing my testosterone naturally and also why I decided to go on a TRT program. Note: I'm not a doctor and this is not medical advice. I'm just a ma…
…
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I've been fairly absent from the scene since the last podcast drop in July of 2023. In this episode, I catch you guys up to what's been going on in my world and some thoughts on the future of Wolf & Iron.
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I've been fairly absent from the scene since the last podcast drop in July of 2023. In this episode, I catch you guys up to what's been going on in my world and some thoughts on the future of Wolf & Iron.
…
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1
Episode 100 with Mike Vorberg and Ken Frownfelter
3:10:10
3:10:10
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Episode 100 of the What's a Hero Podcast culminates 3 years and 100 episodes of awesome people who epitomize the title hero. This episode, however, interviews the one who stands in their shadows, the least of them and not worthy of the title hero. We have an obligation to serve others and Mike Vorberg, acting as guest host, shines a light on just t…
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Episode 099 of the What's a Hero Podcast gets personal with a man who was there when those that had been there and done that were doing what they did. Chuck Yarbrough, an everyman, whose self-proclaimed purpose in life was to have fun and raise his children to be good people and do good for others. He has done that and continues to bring smiles to …
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Episode 098 of the What's a Hero Podcast is a short that asks the question: what is holding you back from making that change? The change you want to make is so close and sometime the only thing holding you back is you. We go over those things that hold us back from becoming everything we want to become. Because if we always do what we've always don…
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Episode 097 of the What's a Hero Podcast brings us a story of a detour Dan Sperry never saw coming. We meet Deputy Sperry, a career police officer who has been a school resource officer for most of his career and has seen a lot of change, some known and some unknown, in the people he serves. The detour life throws his way causing him to change path…
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Episode 096 of the What's a Hero Podcast asks the question "are you a people pleaser." We touch on the hero dampening behavior that is people pleasing. Is it something we do and what reason do we do it. And, if we do do it, why? Let's get into it....By Ken Frownfelter
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Episode 095 of the What's a Hero Podcast introduces us to an Army vet on a mission to serve his fellow man. Veteran, personal trainer and Man of War, Chris Franklin brings a unique vision to help others on their fitness or weight loss journey. His dream to help and serve others anywhere in the world is his motivation to better himself in the proces…
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Chris Bruno // Making the most of life's second half
58:33
58:33
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There are a lot of books on entrepreneurship, marriage, and raising kids. In fact, you're likely to gain some needed wisdom on any of these subjects just by being with and observing people who are in that season of life. However, when it comes to the second half of life, let's say 40 onward, it can feel pretty lonely. My guest today is Chris Bruno …
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1
Chris Bruno // Making the most of life's second half
58:33
58:33
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58:33
There are a lot of books on entrepreneurship, marriage, and raising kids. In fact, you're likely to gain some needed wisdom on any of these subjects just by being with and observing people who are in that season of life. However, when it comes to the second half of life, let's say 40 onward, it can feel pretty lonely. My guest today is Chris Bruno …
…
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1
A Year in Krav Maga // TRUCK TALK THURSDAY
23:25
23:25
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23:25
In this episode I share my experience of one year as a student of Krav Maga, the Israeli Self-Defense system taught all over the world to Special Forces, military, and individuals like myself. I'll go through why I chose Krav and how it's increased my situational awareness and confidence. Every man needs to be training to defend his life or the liv…
…
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1
A Year in Krav Maga // TRUCK TALK THURSDAY
23:25
23:25
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23:25
In this episode I share my experience of one year as a student of Krav Maga, the Israeli Self-Defense system taught all over the world to Special Forces, military, and individuals like myself. I'll go through why I chose Krav and how it's increased my situational awareness and confidence. Every man needs to be training to defend his life or the liv…
…
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Episode 094 of the What's a Hero Podcast speaks to the topic of victimhood. Feeling sorry for yourself is not an option, however there are ways not to do it.By Ken Frownfelter
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John Lovell // Living The Warrior Poet Way
53:45
53:45
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There are two complimentary natures in manhood; the warrior and the poet. Today, the man who can simultaneously appreciate the finer arts and yet stand strong in adversity seems to be a rare breed. My guest on this episode, John Lovell, calls men to this noble undertaking and shares his guiding principles in his book The Warrior Poet Way. This is t…
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1
John Lovell // Living The Warrior Poet Way
53:45
53:45
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53:45
There are two complimentary natures in manhood; the warrior and the poet. Today, the man who can simultaneously appreciate the finer arts and yet stand strong in adversity seems to be a rare breed. My guest on this episode, John Lovell, calls men to this noble undertaking and shares his guiding principles in his book The Warrior Poet Way. This is t…
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Episode 093 of the What's a Hero Podcast introduces us to veteran, retired police officer, author, pastor and chaplain, Tim Rupp. This man will change the way you see docile men of the cloth. He has been there and done that and is willing to help you through any struggle you might be going through.By Ken Frownfelter / Tim Rupp
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Episode 092 of the What's a Hero Podcast is a short on the importance and impetus of training and preparing for that next challenge.By Ken Frownfelter
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A Hindu President? // TRUCK TALK THURSDAY
22:49
22:49
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Vivek Ramaswamy is a presidential candidate worth listening to. He has the right ideas for America and is pushing for a dismantling of many agencies, including the FBI and CIA, and believes that America needs a common identity. I agree. We do. But, he is Hindu. While he has been open about being raised Hindu and still considers himself and his fami…
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A Hindu President? // TRUCK TALK THURSDAY
22:49
22:49
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22:49
Vivek Ramaswamy is a presidential candidate worth listening to. He has the right ideas for America and is pushing for a dismantling of many agencies, including the FBI and CIA, and believes that America needs a common identity. I agree. We do. But, he is Hindu. While he has been open about being raised Hindu and still considers himself and his fami…
…
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Episode 091 of the What's a Hero Podcast brings us inside the world of the 911 dispatcher. The unsung heroes, the very first responder to many 911 emergencies and the toll it takes on those who sometimes can only guess the outcome of a given situation. Deborah Green takes us inside the world of a dispatcher who may not have seen it all but has hear…
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Episode 090 of the What's a Hero Podcast speak to the need to evolve and grow into a hero. The beginning of a new part of the What's a Hero Podcast, the shorts, to speak about what it takes to be a hero and how we all can do it.By Ken Frownfelter
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