Welcome to Momfessions-the podcast that will normalise all of the challenges we experience as Moms and give you the tools you need to navigate them. I’m Laura Guckian, Life Coach, Founder of MIND MOMMY COACHING® and most importantly a Mom of 3. This podcast is unlike any other Motherhood podcast. Because you will be my guests. Each week, I will invite you to share your Momfessions. A Momfession is a challenge or experience that you are afraid to share. The things that make you feel like you ...
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IGNITE Her® Radio I Human Design, Gene Keys & Timeless Teachings to Support Women in Fulfilling Her Purpose
Julie Ciardi
Welcome to IGNITE Her® Radio with Julie Ciardi! I help women step into her true self, her highest purpose and navigate her mission & role she must play to fulfill her life's work. I mix Human Design & the Gene Keys with timeless teachings of Bob Proctor, the Life Coach School, Florence Scovel Shinn, Viktor Frankl, Dr. David Hawkins and others. We are meant to grow & expand for the rest of our lives and this show is to help you get clarity on what's next, on your niche, your mission & purpose ...
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Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA princ ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Dr. Rahat Sayyad is a Physician, Certified Parenting Coach for teenagers and mom of two. She believes that parenting is something that should NOT be learnt on the job. Using her medical expertise, research and personal experience as a parent she wishes to provide some mental peace, to all those struggling parents. Tune in for expert interviews, practical advice and her personal parenting experience as a doctor mommy on child health and challenging behaviours in kids and teenagers.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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The Non-Toxic Mommy is a weekly podcast that helps moms ditch toxins, nurture their children naturally, find balance in motherhood, and raise happy, wholesome kids. Your host Yasmine Moussa is the Non-Toxic Mommy, and she’s on a mission to empower other women on their motherhood journey — so they can live the #momlife of their dreams. Doesn’t it feel like motherhood changes everything? Every little decision you make suddenly affects your babies, which can be empowering and overwhelming, espe ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story
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I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
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49 - What is "Gentle" Weaning & Boundaries?
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The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gen…
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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
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Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
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110: Practical Breathing Techniques with Komuso Founder Todd Steinberg
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We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to de…
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S3 Ep6: Momfessions with Hilary Whitehall
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The wonderful Hilary Whitehall joins me to share her Momfession and help me answer an audience Momfession. Hilary is a Mom and Grandmother and shares some amazing advice on how to navigate all stages of Motherhood. Her mix of wisdom and humor makes this a must listen for any Mom. She also shares her Momfession (or Granfession as she calls it) and h…
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📣 Ready to Bring Human Design to Your Clients? NEW free workshop you won't want to miss!
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Free workshop! www.julieciardi.com/soldout A must not miss!!! Register now and I will send you new private podcast on how to uplevel your coaching in 2025!!!
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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
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Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast
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Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of …
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The wonderful Anna Mathur joins me to share her Momfession and help me answer an audience Momfession. You can listen to Anna's podcast The Therapy Edit here and view her best selling books here Access your FREE Village Trial Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me…
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48 - An Action Plan for the Stressed Out Breastfeeding Mom
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If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…
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Diagnose your Biz Blocks to 6 Figures & the 3 simple tweaks for the breakthrough you have been waiting for!
1:24:15
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Join us in the Human Design Business Accelerator now! www.julieciardi.com/accelerator
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Doors Open! The Human Design Business Accelerator
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👀 Then check out The Human Design Business Accelerator!
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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong
19:49
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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The 5 Elements in Human Design for Powering Marketing, Sales & Offer Strategy
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🔑 Your next step: Grab your FREE Marketing Magic Map! 👀 Then check out The Human Design Business Accelerator!
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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom
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Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…
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108: The Art of Acceptance and the 5 Step Grief Process
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Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with a…
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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting
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In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summar…
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S3 Ep4: Momfessions with Rosey Davidson (aka Just Chill Mama)
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The wonderful Rosey Davidson (aka Just Chill Mama) joins me to share her Momfession and help me answer an audience Momfession. We talk all things sleep and maternal mental health. And I share my sleep deprivation story and why it ended in a psychiatric hospital. You can listen to Rosey's Just Chill Parenting Podcast here and view her new book It's …
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Building a Trust Offer for Business Growth
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Listen to the NEW private, secret podcast, 20 Clients by Design™ here! Check out my new trust offer The Human Design Business Accelerator here!!
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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
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Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…
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{20 Clients by Design™} 5 Myths Preventing Your 6 Figure Breakthrough
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Hint: You Don't Need to be a Social Media Expert... 🔑 Your next step: Grab your FREE Marketing Magic Map! www.julieciardi.com/magic Business/Career Type Public Role Life Work Core 4 (Incarnation Cross) Superpowers Feel free to email us at support@julieciardi.com to share what came up for you! More to follow in the next few days! Can't wait to share…
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{20 Clients by Design™} Simple Business Strategy to Land 20 Clients Stat!
34:02
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🔑 Your next step: Grab your FREE Marketing Magic Map! www.julieciardi.com/magic Business/Career Type Public Role Life Work Core 4 (Incarnation Cross) Superpowers Feel free to email us at support@julieciardi.com to share what came up for you! More to follow in the next few days! Can't wait to share the NEW Human Design Business Accelerator with you!…
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{20 Clients by Design™} Magic in Your Human Design & Gene Keys
21:41
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🔑 Your next step: Grab your FREE Marketing Magic Map! www.julieciardi.com/magic Business/Career Type Public Role Life Work Core 4 (Incarnation Cross) Superpowers Feel free to email us at support@julieciardi.com to share what came up for you! More to follow in the next few days! Can't wait to share the NEW Human Design Business Accelerator with you!…
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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma
27:24
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We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as…
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NEW! 20 Clients by Design™ - how to get a business breakthrough with 20 clients.
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🔑 Your next step: We want to hear from you! Email us at support@julieciardi.com and share: Your biggest goal for your business. Where you’re feeling stuck or where you need the most support right now. Stay tuned for a new episode each day of this new 20 Clients by Design™ series!!! xo, Julie
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The wonderful Jane Dowden (aka Mum and a Mic) joins me to share her Momfession and help me answer an audience Momfession . JOIN THE VILLAGE: Join now and get immediate access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can ca…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…
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TRIGGER WARNING: This episode talks about suicide ideation Momfessions is more than a podcast. It's your Village. Make sure to hit follow/subscribe so you don't miss any episodes. The wonderful Anna Williamson joins me to share her Momfession and help me answer an audience Momfession around in-laws and relationships. Learn more about Anna here. Lis…
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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
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I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…
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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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Join us! www.julieciardi.com/messagingmagic
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Lesson 7: It is Time to IGNITE Her® (Free Audio Course)
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework Learn more about IGNITE Her® The Course here! www.julieciardi.com/igniteher
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Lesson 6: The Cycles of Your Purpose - 30s, 40s, 50s, 60s
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework
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Lesson 5: Your Core Four and Public Role in Life & Business (Free Audio Course)
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework
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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!
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Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…
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105: Meeting Old Friends, Showing Up As the New You
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Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your …
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S3 Ep1: Momfessions with Casey Major-Bunce aka Major Mum Hacks
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Momfessions is more than a podcast. It's your Village. Make sure to hit follow/subscribe so you don't miss any episodes. Casey joins us to share her Momfession around her birth experiences & helps me answer an audience Momfessions around friendships in Motherhood. (*Trigger warning-we briefly talk about traumatic birth experiences) Learn more about…
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Lesson 4: Your Calling & Human Design & The Gene Keys (Free Audio Course)
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework
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Lesson 3: You're Meant for Growth & Expansion for Your Entire Life
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework
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Momfessions is more than a podcast. It's your Village. Make sure to hit follow/subscribe to make sure you don't miss any episodes . And if you would like more support, please visit my Instagram page MIND MOMMY COACHING here or my website here If you would like to share your Momfession for the podcast, please email info@mindmommycoaching.com…
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Lesson 2: How to Use Your Life Work Book (Free Audio Course)
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Lesson 1: Introduction to Getting CLARITY on Your Purpose (Free Audio Course)
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Grab your personalized worbook on your life work & purpose here! www.julieciardi.com/lifework
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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor
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Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…
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Your Life Work Book & Audio Course - Download Yours!
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Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework
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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
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Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
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It's Here -- IGNITE Her® Radio! In this special episode I share more about some of the changes that I'm making to this show, why I've decided to make the change & join the conversation with me! Sign up to receive our texts for exclusive updates & win some merch!! julieciardi.com/text Join the conversation on Instagram! Follow @igniteherradio here! …
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