Best Mix 92 6 Podcasts (2024)

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98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. 13:18

5h ago13:18

13:18

Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so d…

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97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey 43:31

4h ago43:31

43:31

Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some ins…

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96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings 13:07

8d ago13:07

13:07

Hey Friend! If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer... If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings... If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing b…

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95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols 37:00

4h ago37:00

37:00

Hey friend! Do you struggle to figure out how to fit in healthy habits? Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you? Is it a challenge to stick with a new habit once you get started? Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY …

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94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9. 13:38

1h ago13:38

13:38

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side a…

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93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! 25:38

20d ago25:38

25:38

Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph. 12:09

25d ago12:09

12:09

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is ke…

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91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale 20:18

5d ago20:18

20:18

Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gai…

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Episode 94: DJ Ian Lloyd's Mix #369: Best New Uplifting Trance Jul 2024 1:27:55

10d ago1:27:55

1:27:55

Here's my mix of the best new uplifting trance releases from the past month. Free download. Enjoy! X | 1 | Diving Faces (Extended Mix) | / | Ben Gold | 2 | Be As One (Extended Mix) | / | Craig Connelly, James Cottle, Liel Kolet | 3 | A Brave Heart (Extended Uplifting Mix) | / | Roger Shah, Aytaro | 4 | Lenda (Extended Mix) | / | Mirage, DIM3NSION |…

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90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! 11:36

28d ago11:36

11:36

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we…

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89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back 26:02

15d ago26:02

26:02

Hey friend! Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going. Even if you're someone who has historically started something and fallen off track...Even if you've had numerous attempts at losing weight, lost …

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88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health 10:44

17d ago10:44

10:44

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could…

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Episode 93: DJ Ian Lloyd's Mix #368: Trance Classics Live At The RVT 22/6/24 1:29:23

1M ago1:29:23

1:29:23

Here's a recording of my trance classics set I performed live at the Royal Vauxhall Tavern at my birthday party on 22/6/24. Free download. Enjoy! X | 1 | Till Tears Do Us Part (Club Mix) | / | Heaven's Cry | 2 | Coming On Strong feat. Scott Mac (ReOrder Extended Remix) | / | Signum, Scott Mac | 3 | Love U More (Solarstone Extended Pure Mix) | / | S…

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87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals 28:47

19d ago28:47

28:47

Hey friend! Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment.Or maybe whenever you've tried healthy cooking it just feels boring and u…

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Episode 92: DJ Ian Lloyd's Mix #367: Best Of Tech Trance Spring 2024 1:30:15

2M ago1:30:15

1:30:15

Here's my mix of the best harder, darker and techier trance releases from spring 2024. Free download. Enjoy! X | 1 | Feeling This Way (Chris Nycon Extended Remix) | / | The Conductor & The Cowboy | 2 | Steady & Stronger (Extended Mix) | / | John Askew, Shelby Merry | 3 | In The Dark (Original Mix) | / | Balthazar & JackRock | 4 | Feel Less (Extende…

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86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant 16:15

2M ago16:15

16:15

Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm…

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85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete 1:04:54

2M ago1:04:54

1:04:54

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…

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84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard 14:10

1M ago14:10

14:10

Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…

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83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman 37:32

2M ago37:32

37:32

Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…

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Episode 91: DJ Ian Lloyd's Mix #366: Best New Uplifting Trance Jun 2024 1:32:33

2M ago1:32:33

1:32:33

Here's my mix of the best new uplifting trance releases from the past month. Free download. Enjoy! X | 1 | Chasing A Dream (Extended Mix) | / | BreaKevin | 2 | Cloudburst (Extended Mix) | / | Alex Wright | 3 | Carry Me Home (Craig Connelly Extended Mix) | / | Lost Witness, Laura-Ly | 4 | Flashback (Extended Mix) | / | Signum | 5 | Eternal Dream (Ex…

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82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ 26:52

2M ago26:52

26:52

Hey Friend, Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in …

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81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins 34:24

2M ago34:24

34:24

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 alo…

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80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God 16:15

2M ago16:15

16:15

Hey Friend! If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the differ…

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79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 37:48

2M ago37:48

37:48

Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…

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78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 10:54

2M ago10:54

10:54

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've com…

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77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 33:45

3M ago33:45

33:45

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 …

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Episode 90: DJ Ian Lloyd's Mix #365: Best Of Melodic Trance Spring 2024 1:31:00

3M ago1:31:00

1:31:00

Here's my mix of the best melodic and progressive trance tracks from the past 3 months. Free download. Enjoy! X | 1 | Peaceful Avenues (Extended Mix) | / | Lydmor, anamē (SE) | 2 | Spark (Jono Grant & Harry Diamond Extended Mix) | / | JODA (UK) | 3 | The Orange Theme (Extended Mix) | / | Joris Voorn, AVIRA | 4 | Not Exactly (Rebūke Remix) | / | dea…

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76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 18:03

3M ago18:03

18:03

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with t…

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75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 39:36

3M ago39:36

39:36

Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal tim…

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74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 16:33

3M ago16:33

16:33

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…

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73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 22:53

3M ago22:53

22:53

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…

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Episode 89: DJ Ian Lloyd's Mix #364: Best New Uplifting Trance May 2024 1:30:39

3M ago1:30:39

1:30:39

Here's my mix of the best new uplifting trance releases from the past month. Free download. Enjoy! X | 1 | Revelation (Extended Mix) | / | Solarstone, Evan Henzi | 2 | Feels Good (Extended Mix) | / | Richard Durand | 3 | Love Is Enough (Shine Mix) | / | Paul van Dyk, Sue McLaren | 4 | Am I On Your Mind feat. Andrea Britton (C-Systems Extended Remix…

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72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 11:02

3M ago11:02

11:02

Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…

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71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina 41:18

3M ago41:18

41:18

Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two la…

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70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord 11:15

3M ago11:15

11:15

Hey Friend! Do you feel like its taking FOREVER to see improvement in your blood work? Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try? In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anythi…

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69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally 31:14

3M ago31:14

31:14

Hey Friend! Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed? Are you frequently talking about how exhausted you feel to your friends? Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired. Today'…

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68. Holy & Hungry | What Jesus’ Ministry Tells Us About Prioritizing Health 10:15

4M ago10:15

10:15

Hey Friend! Have you ever considered the implications of the thousands of people Jesus healed? Have you struggled to have faith for your own health and well being? Do you wonder if God cares about your physical health? Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jes…

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67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss 20:46

4M ago20:46

20:46

Hey Friend!Have you ever wondered what a healthy amount of weight is to lose each week? Or perhaps what a healthy way to lose weight is? Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin. Maybe you lack confidence in your appearance. Maybe you feel sluggish a…

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66. Holy & Hungry | Defeating Food Temptation and Laying down Idols With 1 Corinthians 10 11:14

4M ago11:14

11:14

Hey Friend! Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful. Does that mean we can eat anything and everything?Is this the biblical version of being anti-diet? Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and …

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65. Homesteading for Beginners - Learn How to Improve Your Health by Partnering With God’s Design for Food With Jocelyn Jennings 32:19

4M ago32:19

32:19

Hey Friend! Have you noticed the trend that's going on with backyard chickens and growing gardens? Have you jumped on the sourdough bandwagon yet? It seems these things are all over social media. And it looks SUPER fun. But what is homesteading? What does it really mean and can anyone actually do it? In today's episode, I'm super excited for you to…

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Episode 88: DJ Ian Lloyd's Mix #363: Best New Uplifting Trance Apr 2024 1:30:02

4M ago1:30:02

1:30:02

Here's my mix of the best new uplifting trance releases from the past month. Free download. Enjoy! X | 1 | Not Too Late (Sam Laxton's Magikal Extended Remix) | / | Somna, Sarah De Warren | 2 | Interstellar [Cornfield Chase] (York's Back In Time Extended Mix) | / | Torsten Stenzel | 3 | Northern Ocean (Extended Mix) | / | Jonnie B | 4 | Concorde (Cr…

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64. Holy & Hungry | By Grace Through Faith for Good Works - A Quick Walk Through Ephesians 9:10

4M ago9:10

9:10

Hey Friend! Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health? In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates …

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63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God 18:25

4M ago18:25

18:25

Hey Friend! Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do? I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is. In today's episode share several, research b…

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62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22 13:09

4M ago13:09

13:09

Hey Friend! Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart? Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to tak…

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61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead 21:01

4M ago21:01

21:01

Hey Friend, Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track? I am VERY excited about this episode because I KNOW it holds the key to …

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Episode 87: DJ Ian Lloyd's Mix #362: Best Of Tech Trance Winter 2024 1:29:20

5M ago1:29:20

1:29:20

Here's my mix of the best harder, darker and techier trance releases from autumn 2023. Free download. Enjoy! X | 1 | Rabbit Holes (Extended Mix) | / | Sashtek | 2 | Universal Nation (Charlotte de Witte Rework) | / | Push | 3 | Dayglow feat. Stuart Crichton (Bryan Kearney Extended Remix) | / | Armin van Buuren, Stuart Crichton | 4 | Playing With Kni…

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60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson 9:59

5M ago9:59

9:59

Hey Friend! Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. I hope that today's episode blesses you and gives …

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59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson 45:57

5M ago45:57

45:57

Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good f…

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58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy 11:33

5M ago11:33

11:33

Hey Friend! Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next? Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong? In today's episode we're getting insight from Jesus him…

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57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle 26:12

5M ago26:12

26:12

Hey Friend! Are you spread too thin to even have the capacity to consider implementing healthy habits? Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home? I believe that today's insight can help alleviate your stress and bring the clarity and peace you've need…

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Mix 92 6 Podcasts

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