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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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What's up, Crew?! What's good?! I was inspired to start this book club because I became a reader of books that inspired and motivated me. And I couldn't wait to share my ah-ha moments with my CREW! What I realized is everyone doesn't have time to read entire books, so I read them and you the benefit of getting the keynotes to inspire motivate, and challenge you. And for the person who does read the entire book or listen to it on audio; you can tune in to get a different perspective on how I ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Motivate Me Book Club

Motivate Me Book Club

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Motivate Me Book Club is here to motivate us to achieve our goals. Let’s challenge these books about inspiration, business, self-improvement, and entrepreneurship. We read one per month and then we chat about how they can or cannot work for us. Let’s continue achieving our goals better and faster together, one book at a time. Motivate Me Book Club is here to Motivate you. #motivatemebookclub
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show series
 
Who Gon’ Check Me Boo? God Is! o Psalm 37:23-24 What’s Happening? 1. Gave Birth to a baby 2. Confidently Accepted help 3. Be vulnerable to ask and receive help. 4. Gaving myself grace & compassion Quotes: o Power moves. Pg. 111 “Resisting the temptation to be the caption of our own ship will require focus, dedication, and trust in God above all.” o…
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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, em…
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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, em…
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The eightieth anniversary of D-Day reminded me of how, during my family’s trip to Normandy, reading the 1944 D-Day guide for soldiers gave me the “America feeling.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gret…
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This Episode Originally Aired - March 2, 2023 In this episode of the Rachel Hollis podcast, Rachel reflects on the journey of her book 'Girl, Wash Your Face' five years post-publication. She discusses the balance of self-acceptance and self-improvement, shares personal achievements and struggles, and revisits key lessons from the book. Get Your Cop…
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This Episode Originally Aired - March 1, 2023 In this episode of the Rachel Hollis Podcast, Rachel reflects on the five-year anniversary of her groundbreaking book 'Girl, Wash Your Face.' She shares the whirlwind changes the book brought to her life, both the positive and challenging aspects, including her experiences with the publishing process, t…
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This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back …
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Ep. 489: In this “Ask Us Anything” episode, we answer listeners’ questions about our families, our relationship as sisters, our dogs, the Four Tendencies, good habits, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @Li…
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This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back …
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This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back …
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When we’re searching for the right words to say in a difficult conversation, one of these sixteen phrases is likely to help. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierc…
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A fascinating deep dive into this framework and how to help make parenting happier with expert Dr Becky Kennedy. This episode originally aired on Good Inside with Dr. Becky. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCra…
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This Episode Originally Aired | November 17, 2022 In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself. 00:00 Introductio…
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This Episode Originally Aired - January 3, 2023 In this insightful episode of the Rachel Hollis podcast, Rachel introduces a Mastermind discussion featuring experts Greg McKeown, Robin Arzon, Ben Hardy, Tim McGraw, and Ken Coleman. The conversation emphasizes the critical importance of focus, prioritization, and embracing discomfort for significant…
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In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first dr…
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Ep. 488: July 2 is Halfway Day, and we use that date to remind us to reflect on our “24 for 24” list and to decide how to tackle the (many) unfinished items. Plus we discuss #Write24in24 and our one-word themes for 2024. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin…
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This Episode Originally Aired - June 7, 2023 In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed sha…
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This Episode Originally Aired - January 26, 2023 In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and p…
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A problem created by the advanced technology of a towering skyscraper is successfully addressed with a very simple, low-tech solution. In the end, the forces of nature always remain at work. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin o…
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We talk about our upcoming adventure, a hiking trip in England. Plus we discuss a big writing announcement, and debate the question of whether and why we might want to push ourselves to take an interest in some lighthearted subject. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @G…
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This Episode Originally Aired | May 23, 2023 In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certifi…
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In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to li…
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Ep. 487: Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness For the Happier Podcast Book Club, we talk to renowned writer Anne Lamott about her beautiful new collection of essays, “Somehow: Thoughts on Love,” as well as her other works, such as “Bird by Bird” and “Operating Instructions,” and life in general. Get in touch:…
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Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube cha…
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Get the Start Today Journal - https://starttoday.com/products/start-today-journal Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of At…
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Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week…
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This Episode Originally Aired | August 29, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy,…
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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also pr…
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Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question about feeling burned out by the friendship duties she usually enjoys. Get in touch: podcast@gretchenrubin…
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Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Y…
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In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants. 00:00 The Night Before Surgery: A Hilarious Call 01:47 Diving into Plastic Surgery 02:16 Rachel's Personal Experience with Breast Implants 04:56 The Journey o…
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A casual conversation during brunch caused my friend to reevaluate her attitude toward skiing. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen…
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We talk about a major milestone we just reached: one thousand episodes! Plus we discuss what suggestions for watching, reading, and listening we’ve gotten from our children, and Elizabeth mentions a TV show she’s looking forward to watching. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on …
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This Episode originally aired - March 23, 2023 In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from…
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In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into com…
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Episode 485: We share many useful hacks from listeners about how to make summertime activities easier and more fun. We also have a candid, hilarious conversation with legendary TV talk-show host Kelly Ripa. Plus, a whimsical smartphone tool. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on …
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Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions. In this episode of The Rachel Hollis Podcas…
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This Episode Originally Aired - July 14, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one…
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A producer observed that Bob Dylan isn’t a singer the way that Stevie Wonder is a singer. They both belong to a group of top musicians, however, because there’s not merely one way to be a singer. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRu…
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Last year, I gave the commencement address for my daughter’s high-school graduation. This is the commencement address I did not give. For the actual occasion, I explored transcendent, timeless themes; here are the concrete, useful suggestions that didn’t make it into the actual commencement address. Get in touch: podcast@gretchenrubin.com Follow on…
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This Episode Originally Aired - March 15, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highli…
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Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays. 00:00 Finding Joy in the Little T…
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We discuss why it can be useful to write down bad feelings on a piece of paper, then shred, toss, or burn it. We also mention a hack from a listener that makes it easier to stay in touch with far-flung friends and family, and listeners share their stories about how they’ve trained (or plan to train) for a tough transition. Get in touch: podcast@gre…
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Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on pers…
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In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The …
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In the documentary “The Greatest Night in Pop,” dozens of top musicians pay tribute to Harry Belafonte in the most fitting way—by spontaneously serenading him with his signature “Day-O.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Th…
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We talk about our three-word descriptions of our personal aesthetic, and what fictional universes we’d like to visit. We also discuss why it’s so energizing to have a new identity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
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This Episode Originally Aired - April 12, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions. 00:00 The Power of Listening to Your Inner Knowi…
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This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free life…
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