All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, release cords and attachments enjoy the immersion in the rainbow rays of the sun. Meet your guide, who waits patiently for you bringing wisdom. Connect your eyes with your heart so that we may see through …

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, Get connected to you! Harmonise your energy. Balance the body, mind and soul within this meditation. It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with your BODY, this miraculous machine is a wonder. Get to know all aspects of the body and hear the wisdom it holds. Create safety for yourself to explore and receive. It’s time to open up to the Hear…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, go deep inside yourself and speak with the light inside you, your oversoul. The part of you that knows. Ask questions, get answers. Finding a connection to your heart is so important in 2024. It’s time to …

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, Set your energy for the day with clear intention. Be with what is and feel through all of it. You are a powerful human with so much potential. Finding a connection to your heart is so important in 2024. It…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, open your third eye and connect with high frequency to create balance and harmony within. Be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feel…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, float on the energy stream of the rainbow. Flow…with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You ar…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with the emotions or fear that is there with you in this moment. Breathe… Release tension…let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber o…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, focus on the light that emanates from your heart, connect to the all seeing aspect of you. Witness all in the now, expanding your light. Finding a connection to your heart is so important in 2024. It’s tim…

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance. It’s time …

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, It’s all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey. Finding a connection to your hear…

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, allow the thread of light. Feel your body. Allow thoughts, feelings, sensations. This gift of insight today is in the allowing and witnessing of what is present within …

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, it’s time for frequency and connection. Grounding, connecting and protecting your energy is so important. Having a strong connection to your own energy before you move …

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, it’s time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate heart vision. Finding a…

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly. Start date 24th January 2024. Leading into the Full Moon, ready for the New Year. Welcoming in Dragon Energy this year, be ready for change. Recorded live at our in person meditation circle here on the Sunshine Coast in Australia. Finding a connection to your heart is so importa…

Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade. Time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your …

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, th…

Journey deep inside yourself and release fear that prevents your connection to your heart space. Meditation Approx. 15mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, i…

Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night. Meditation Approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant …

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round t…

Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever.…

Just let go, feel into your body and allow yourself to be guided into this deep healing meditation. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your expe…

The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more import…

Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony. This simple Guided Meditation duration approx. 21 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/200-heal-your-inner-child-meditation.mp3 Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can …

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/199-balance-with-reiki-healing-energy-meditation.mp3 Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than e…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/198-heal-the-body-meditation.mp3 Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful. This simple Guided Meditation duration approx. 22 mins Taking time to relax i…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/197-energy-reboot.mp3 Today we reboot our energy. Clear away the old and make room for the new. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl …

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/196-climb-the-mountain-of-life.mp3 A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential. This simple Guided Meditation duration ap…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/09/195-knowledge-from-the-wise-ones.mp3 For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess. This simple Guided Meditation…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/08/194-expand-your-intuition-20-mins.mp3 Today’s focus is on expanding our intuition and receiving guidance from within. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a jou…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/08/193-spirit-garden-meditation-17-mins.mp3 Today’s guided meditation has the opportunity to receive messages that will help bring clarity to your current situation. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like yo…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/08/192-deep-spinal-flow-meditation.mp3 Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body. This simple Guided Meditation duration approx. 17 mins Ta…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/08/191-energy-medicine-healing.mp3 Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation. This simple Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwin…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/07/190-release-fear.mp3 Today’s FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in. This simple Guided Meditation duration approx. 27 mins Taking time to relax is more important than ever. If you feel like you wa…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/07/189-bringing-light-to-the-depths-of-earth.mp3 Heal yourself and heal the Earth. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light O…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/06/188-pentagram-energy-activation.mp3 Join the Light Worker movement to bring Love and Light to Earth. If you are feeling the call to help and don’t know where to start, this meditation will guide you and connect you with others who have heard the call and want to help. If we all focus on…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/07/187-connect-to-all-possibility.mp3Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you wan…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/07/186-daughter-of-the-phoenix-fire-cleanse.mp3 This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear y…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/06/185-winter-solstice-energy-reset-meditation.mp3 This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hea…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/06/184-purify-your-body-with-the-yellow-ray.mp3 Feel like you need a body purification? In today’ guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the worl…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/06/183-solar-plexus-release.mp3 The centre of emotion the solar plexus chakra is the focus of today’s guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrad…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/06/182-angel-wings.mp3 Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy. This simple Guided Meditation duration …

https://guidedmeditationpodcast.com/wp-content/uploads/2020/05/181-inner-child-and-self-love.mp3 Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom. This simple Guided Meditation duration approx. 24 mins Taking t…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/05/180-earth-angel-chant.mp3 Today’s meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more importa…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/04/179-heart-of-love.mp3 Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to…

https://guidedmeditationpodcast.com/wp-content/uploads/2020/04/178-oxygen-meditation.mp3 A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow. I am open! This simple Guided Meditation duration approx. 12 mins Taking time to relax is more important …