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Life on the road. Ever wondered what it’s like? Driver Stories takes a deep dive into the world of truck drivers and their exploration across North America. Each episode, real truck drivers from around the country will share their life story and experience in trucking with LGT Transport’s Owner, Pam Spaccarotella. Join us and help celebrate the lives of America’s greatest drivers.
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Harmony in Health

Harmony in Health Team

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In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
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Cocktails and Pajamas is a podcast by book friends Jen, Natasha, and Heather who each enjoy a good cocktail and a nice set of comfy pajamas. They are a writer, a blogger, and a book seller, among other things. As active members in the book community, they wanted to try something new and fun, so Cocktails and Pajamas Podcast was born. The ladies talk about real life with authors, bloggers, editors, photographers, cover designers, models, and other professionals in the industry. Tune in to hea ...
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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Send us a Text Message. In this episode, I sit down with Ryan Winter, a French Cajun author whose writing is deeply influenced by his rich cultural heritage and the vibrant history of South Louisiana. His historical fiction, Wake the Devil, is inspired by the notorious X-Men murders of 1918 in New Orleans. Join us as Ryan shares his journey to find…
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This illustration of Coriolanus and Lucy Gray is by Alexis Leder Art and you can see it here! https://www.instagram.com/p/CBg6Vt5BOUV/?img_index=1 These chapters are the ones where Coriolanus tracks own Lucy Gray in the Seam with Sejanus's help, and their reunion is sweeter than we really expected! However, he keeps ruining it with his shitty posse…
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In this episode of Driver Stories, Brittany Spaccarotella sits down with Pam, the founder and CEO of LGT, to talk about the early days, those who supported her along the way, and share some fond memories. Want to learn more about LGT? Visit lgttransport.com Follow us on social media: Facebook Instagram LinkedIn Twitter YouTube…
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This beautiful illustration of Coriolanu sis by espressoartdesign and you can see it here! https://www.instagram.com/p/C0ZrJTsRFy2/?hl=en&img_index=2 These chapters are the ones in which Lucy Gray wins the Hunger Games, but Coriolanus is found guilty of cheating and expelled. He heads to the districts to be a Peacekeeper, and Is really considering …
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This illustration of Lucy Gray Baird is by Daywish and you can see it here! https://www.deviantart.com/daywish/art/Lucy-Gray-Baird-845785318 I really like this illustration because it's one of the few that has included the strange makeup that Lucy Gray was wearing when she was reaped. These chapters are the ones in which we find out what the snakes…
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Send us a Text Message. What happens when war disrupts the creative minds of writers? In this episode, I conversed with Franco-Moroccan-American writer Jordan Elgrably, editor-in-chief of The Markaz Review, where we delved into the intersection of literature and conflict. Here are some of the highlights of our conversation: Middle Eastern writers' …
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This awesome illustration of Lucy Gray Baird is bythe same person who did last week's artwork too, 𝐊𝐚𝐭𝐧𝐢𝐩, and you can see it here! https://aminoapps.com/c/the-hunger-games/page/blog/lucy-gray-baird/kw0K_YWhGupNKNV5jmYDzV8L1v2pjM1BJX It's time to talk about the chapters where Sejanus truly loses his shit over the injustices of the Capitol, and deci…
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Send us a Text Message. Ever wondered how artificial intelligence is shaking up jobs and our creative landscape? Join us as we unpack these changes with bestselling author Matt Witten. In this episode, Matt dives into the ethical dilemmas faced by journalists in his latest novel, Killer Story. He shares insights into the evolving challenges of jour…
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This illustration of Coriolanus Snow is by 𝐊𝐚𝐭𝐧𝐢𝐩 and you can see it here! https://aminoapps.com/c/the-hunger-games/page/blog/coriolanus-snow/wK1m_6xfoup88E3VPMvBejn6rjjoP86JBW These chapters are the ones where Corio decides to go all-in on helping Lucy to win the games, and eventually brings her a prized possession of his to help her do it. Howeve…
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Before you say anything, YES I am AWARE it was Arachne who got her throat cut, NOT Clemensia like I said in the intro. AND YES, RoShawn corrects me about the fact that it was chapters SEVEN through ten, not EIGHT through ten like I said in the intro. I AM SORRY. I AM NOT ALWAYS ON MY SHIT, AS WE ALL KNOW. But these are some good chapters though. Th…
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Send us a Text Message. In this episode, I sit down with Deborah Kevin, founder and chief inspiration officer of Highlander Press. We uncover surprising statistics about book sales, discuss the financial intricacies of advances and royalties, and reveal why independent publishers are outpacing traditional ones in today's fast-paced market. From sel…
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This illustration of Lucy Gray Baird is by Little Lynx and you can see it here! https://little-lynx.tumblr.com/post/693950079303925760/have-you-made-any-art-for-tbosas-yet-i-would-love These chapters are the ones in which Snow has to spin his appearance in the Monkey House and make his tribute a standout, and Lucy Gray makes it as easy as possible …
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This illustration of Coriolanus Snow is by Tolomeo and you can see it here! https://www.deviantart.com/tolomeo/art/Young-Coriolanus-Snow-848834407 It's time for RoShawn and I to begin The Ballad Of Songbirds And Snakes, and RoShawn isn't too sure how she's feeling about this one so far. I would be very interested to hear what YOUR reaction was to t…
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Send us a Text Message. Ever wondered how a book goes from a manuscript to a bestseller? Join me in this episode as I sit down with Elizabeth Briggs, the editorial director at Saqi Books, who gives an exclusive look behind the scenes at one of Europe's most unique publishing houses. Elizabeth shares the rich history of Saqi Books, which evolved fro…
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Alright well I think you're going to be able to tell within the first minute what kind of episode this is going to be, and my apologies if you weren't looking for negativity. We just said how we feel, but if you want to share how YOU feel, do so in the comments! Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfV This version of Th…
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Welcome to another episode of Driver Stories! Our special guest is Bernard Wells, a driver trainer with 37 years of experience in the industry. In this episode, Pam sits down with Bernard to learn more about his background in the industry, advice for new truck drivers, and discuss what being a driver trainer entails. For more information about LGT …
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Alright folks, we're taking a step down again in terms of our overall feelings about the movie compared to Catching Fire, but by no means are we back to the lows of the first movie. So that's something! It just definitely suffered from the book being split in two, and frankly there is no reason why this movie needed to be over two hours long. Thank…
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Send us a Text Message. Jordanian author and gender activist Fadi Zaghmout is passionate about the transformative landscape of Arabic science fiction. His novel Heaven on Earth and its sequel portray the prospects of a world free from the clutches of aging and invites reflection on the societal ripples such a future might create. In our conversatio…
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It's time for me and RoShawn to talk about the secong Hunger Games movie, and you'll be pleased to hear that we liked this one much better than the last one! Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfV This version of The Hanging Tree is done by the Danish National Symphony Orchestra and is sung by Andrea Lykke Oehlenschlæg…
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Send us a Text Message. When Mark Ryall coached his daughter Stephanie in competitive running, he forged a bond far beyond the track. Their story, Run Daughter, Run Father, is not just a training manual – it's a testament to their shared triumphs and a lifelong passion. Inspired by my own journey back into running and writing, this episode celebrat…
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Send us a Text Message. Can laughter be the best medicine for aging? Humorist Neil Offen thinks so! He delivers a hilarious and insightful take on the trials and triumphs of boomer life in his book Building a Better Boomer. Join us as Neil shares his satirical wit and offers a refreshingly honest look at aging. We'll discuss the power of laughter, …
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Alright folks, you asked and we answered. Here's a nearly two-and-a-half-hour episode about the first Hunger Games movie. I'm not going to mince words here: while it was better than I remembered, it was still not very good. I had hoped RoShawn would be happier with it than I was, but that didn't really happen. HOWEVER! As of this writing, I've alre…
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This illustration of Katniss and Peeta is called 'Here Is The Place Where I Love You', by mseregon, and you can see it here! https://www.deviantart.com/mseregon/art/Hunger-Games-Here-is-the-Place-Where-I-Love-You-331592306 RoShawn and I finish up Mockingjay and have a lot to talk about regarding the way things wrap, the controversial epilogue, and …
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Send us a Text Message. Toby Dorr, is a former prison librarian who made headlines in 2006 for assisting convicted murderer John Manard in a daring escape from the Lansing Correctional Facility in Kansas. Toby, who faced legal consequences for her role in the escape, shares her side of the story, shedding light on the events that captivated the nat…
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This illustration of Katniss hidden in a closet is called Swathed In Silk and is by martinacecilia. You can see it here! https://www.deviantart.com/martinacecilia/art/Swathed-in-silk-275445643 This live read is very VERY satisfying. I hope you all enjoy it. Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfV This version of The Han…
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Send us a Text Message. Kristen Van Nest, an author, actor, and comedian, joins us to recount the lessons learned while navigating this tumultuous yet exhilarating journey. From the conservative confines of her upbringing to globetrotting adventures, Kristen's story is a testament to the fearless pursuit of personal and professional fulfillment, de…
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This illustration of Prim, called Healers and Victims, is by jenimal and you can see it here! https://www.deviantart.com/jenimal/art/Healers-and-Victims-256754303 This episode was supposed to be a live-read but it turns out that I scheduled the wrong chapter for it! Whoops! So we're only reading one chapter next week and then I will be live-reading…
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Send us a Text Message. When a patient's desire for distraction developed into a realm of magic, fantasy author Danielle Orsino, who was working as a nurse, discovered her true passion. Join us as Danielle recounts her extraordinary journey from nursing to becoming a novelist, revealing the unexpected turns life can take. Her stories transcend tale…
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This illustration of Katniss and Peeta in the tent together is by Ratgirlstudios and you can see it here: https://www.deviantart.com/ratgirlstudios/art/Mockingjay-page-302-309951160 These are the chapters where our friends abruptly go from recording a fake battle while trying to keep a straight face to fighting for their lives and hiding in the sew…
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Send us a Text Message. In this episode, Becky Parker Geist, CEO of Pro Audio Voices, joins us to explore the booming audiobook industry. We cover the technological advancements that have made audiobooks more accessible, their significant impact on multitaskers like myself, and the journey from tape to digital. We also discuss how platforms like Am…
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This beautiful illustration of Finnick and Annie spending time together is by martinacecilia and you can see it here! https://www.deviantart.com/martinacecilia/art/Hunger-Games-Annie-and-Finnick-271698047 These chapters are the ones where Katniss and Joanna become closer as they both train and train to get into good enough shape to go to the Capito…
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This powerful illustration of Peeta is called "-Weapon-" and it's by HennaFaunway. You can see it here! https://www.deviantart.com/hennafaunway/art/Weapon-494367332 These chapters are the ones where Katniss finally breaks, and the leaders of 13 realize that they're going to need to rescue Peeta if they want her functional. SO they rescue him! YAY! …
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Send us a Text Message. In this episode, Shireen Sabanegh shares her journey from museum management in Jordan to creating children's stories in the UK. She reveals the intricate process of traditional publishing, from the excitement of having two manuscripts accepted to collaborating with publishers and illustrators. The discussion delves into them…
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This illustration of Katniss and Peeta hiding in the cave during their first Hunger Games is by KatArtIllustrations and you can see it here! https://www.deviantart.com/katartillustrations/art/Waiting-Out-The-Rain-118370049 These chapters are the ones where we see Peeta on TV again and not only does he look significantly worse, but he's warning the …
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Send us a Text Message. Dr. Heather Davis, an expert book coach and advocate for diversity in literature, joins me to unravel the journey of an idea as it transforms into a compelling narrative. We discuss the nuances of authorship, from the birth of a concept to navigating the corridors of publishing, all while championing voices that reflect the …
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This gorgeous illustration of Katniss looking fierce as fuck (which felt appropriate for these chapters) is by pungang and you can see it here! https://www.deviantart.com/pungang/art/Katniss-Everdeen-197368194 Despite it being CLEARLY MARKED ON THE SCHEDULE (lmao) RoShawn only read 3 chapters this week and didn't realize she was supposed to read 7 …
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Send us a Text Message. In this episode, we dive into the creative world of Eman Quotah, the Arab American author of the novel Bride of the Sea. Drawing from the experience of a family friend's real-life ordeal and enriched by Eman's bicultural background, we uncover the depth of storytelling that defines her work. We also shed light on the evolvin…
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I wanted to find some fanart of District 13, perhaps President Coin, and was genuinely surprised by the fact that I found next to nothing, so I decided to use this beautiful artwork of Katniss laying Prim to rest by MelodyMoore because it deserves to be seen. https://www.deviantart.com/melodymoore/art/Hunger-Games-Katniss-and-Rue-549799167 These ch…
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Send us a Text Message. With 16 books to her name, author Mary Carol Moore shares her journey from a distinguished food journalist to a fiction writer whose upcoming novel, Last Bets, covers the high-stakes backgammon boardgame in a sultry Caribbean setting. Throughout our conversation, Moore offers an insider's look at the intricacies of self-publ…
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This is the episode where I read RoShawn the final chapter of Catching Fire and RoShawn loses her entire mind. If you'd like to join our Discord and get in on some of the convo, check it out here! Non-patrons welcome! https://discord.gg/rEF2KfZxfV This version of The Hanging Tree is done by the Danish National Symphony Orchestra and is sung by Andr…
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This episode is all about self-pleasure as a form of self-love. With help from sexpert Ruby Rare and and body acceptance influencer Nelly London we cover everything from the new “smart” sex toys (that can measure sexual pleasure and/or be operated remotely) to classic vibrators (both as masturbation tools and relationship toys), as well as empoweri…
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This illustration of Johanna during her winning year in the Hunger Games is by Ninidu and you can see it here! https://www.deviantart.com/ninidu/art/Wicked-ability-to-murder-436244852 These chapters are the ones where we really get to see what kinds of threats this arena is packed with, and Katniss manages to decipher Wiress's message just before t…
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The pain is real. Heartbreak is a universal human experience that can affect us all at some stage in life, yet it often carries a shroud of stigma, stereotypes, and taboos that prevent open and honest conversations. We get up close and personal with two amazing guests who share their raw and unfiltered stories and have suffered the pain of a broken…
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This illustration of Finnick fighting the monkey mutts is by klikkitat and you can see it at https://www.deviantart.com/klikkitat/art/Monkey-Mutts-295309500 These chapters are the ones where our friends have to get through their first days in the arena, and we've got some real doozies already. Peeta nearly dies almost immediately from the force-fie…
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Send us a Text Message. In this episode, I chat with writer and scholar Ciahnan Darrell. We discuss the complexities of creating a feminine experience when you are a male author. In his novel, a Lifetime of Men, Ciahnan draws from his own upbringing amidst powerful women , as he intertwines personal stories with societal struggles on feminism and r…
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As more and more people are identifying themselves as being neurodivergent, we ask what this actually means. We’re joined by a neurodivergent expert who answers your most common questions and two amazing guests who share their own experiences. From the challenges they faced growing up, being diagnosed, how to manage it and why they are on a mission…
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This illustration of Katniss bowing to the Gamemakers is by Ninidu and you can see it here: https://www.deviantart.com/ninidu/art/Seneca-Crane-461750660 These chapters are the ones in which Katniss and Peeta are interviewed and Peeta drops a bomb on the audience, and Katniss gets an unpleasant surprise just as she's being sent into the arena. Thank…
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Becoming a new dad is a life-altering experience filled with joy, challenges, and a whole lot of learning. We delve into the unique journey of fatherhood with two newly-dads and explore the triumphs and tribulations that come with it. Whether you're about to embark on this adventure or have been a dad for years, join us as we share heart-warming st…
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This illustration of Finnick is by Doodleholic and you can see it here! https://www.deviantart.com/doodleholic/art/Finnick-Odair-309825398 These chapters are the ones where our friends are prepped to re-enter the arena, and RoShawn is really feeling A Way about the fact that it looks like we're actually getting another Games, despite her suspicions…
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Send us a Text Message. 📹 Watch the interview on YouTube. Author Paul Trammell lives aboard his sailboat, and has found a profound sense of freedom and self-discovery. When Paul is not steering his boat "Windflower" through tranquil waters or bracing against the unexpected, he's penning novels and self-publishing from his floating abode. In this po…
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