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A lifestyle podcast that discusses the trials and triumphs we face in life. "One can choose to go back toward safety or move forward toward growth. Growth must be chosen again and again, fear must be overcome again and again"~Abraham Maslow~
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Optimal Conversations

Optimal Life Solutions

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Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations. We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been help ...
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The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media.
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SkyGems Academy

www.skygemsacademy.com

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We’re a series of podcasts that gives voice to stories, life experiences, and news for listeners to learn from the best in their space and the best in the industry. SkyGems Podcast will take you inside the minds and behind the scenes of successful leaders, educators, entrepreneurs, professionals, change agents in their professions and businesses from all over the world. SkyGems Podcast is a platform for sharing of ideas and experiences to create awareness, spark interests to support SkyGems ...
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The Startup Women Podcast is all about supporting YOU to start and build a thriving business. On the podcast, we connect you with leading women experts, entrepreneurs, and organizations that provide capital, mentorship, training, tools and other support to help you to make your vision reality, faster.
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Have you ever wondered how other businesses seem to find the cash for large projects or equipment? Or perhaps you have already realised that there is a grant that could help you but hold back because of the daunting task of applying. Our guest, Liz Fleming, is a Chartered Accountant with more than 15 years of experience in corporate finance. She no…
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Christy Moody is the founder of Soleil Sunwear, a California-made but French-inspired sunwear clothing and apparel brand. Wanting to protect her skin from harmful sun exposure, Christy set out to create a brand that was both stylish and comfortable while also being effective. From her initial prototypes on her living room floor to creating a hugely…
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This week, we're all about two summer traditions. First, we meet photojournalist and documentarian Kate Medley to talk about her decade-long project documenting gas stations all across the South. She has stories about the amazing cast of characters, their diverse selection of foods, and their impact on their communities across the South. Kate Medle…
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Tracy Holland is a founder, investor, and executive chairman who has made a significant impact in the beauty and wellness industry. She co-founded Hatch Beauty and has grown it into a global leader with 120 employees and 20 retail partnerships. She also founded Goodwill Brands LLC, which focuses on accelerating consumer brand growth through talent …
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This week, we're exploring the history of women and beermaking. First, Theresa McCulla, curator of The Smithsonian's American Brewing History Initiative, explains why beer is a great lens to examine American history and shares the story of Patsy Young, an early American brewer and fugitive from slavery. Then, Atinuke Akintola Diver talks about her …
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A trip to Sierra Leonne as part of her studies changed Jane's perspective on life. She decided to make a difference when she saw how little people there had. This led to her starting her own charity, the Figtree Children. Supported by a social enterprise gift store, multiple donors, and charity events, Figtree Children supports children to be cared…
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This week, we look at modern food and culture from two popular cuisines. First, we sit down with acclaimed food writer Khushbu Shah to talk about her debut cookbook, which is all about Indian home-cooked dishes. She shares ingenious hacks and delicious Indian-inspired recipes that can come together in a pinch using everyday pantry items, and teache…
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Gino Wickman has been an entrepreneur since he was 21 years old, always having had an obsession for learning what makes businesses thrive. When he was 25 years old, Gino took over his family business. After successfully running it for seven years, he and his partners successfully sold the company. Gino is also the creator of the Entrepreneurial Ope…
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This week, we talk to two award-winning food writers about how to make the most of your vegetables and leftovers this summer. First up, award-winning vegetarian writer Hetty Lui McKinnon joins us to talk about her latest book Tenderheart, A Cookbook About Vegetables and Unbreakable Family Bonds. She talks to us about her father’s influence on her e…
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Ana talks about how looking after ourselves is pivotal to successful leadership. With a background in organisational psychology and later on in personal development and coaching, Ana has spent years supporting women in navigating the unique pressures of modern life. In her work with women, she often meets the mother-hens looking after all the chick…
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This week, we spend an hour with one of Francis’ heroes, Chef Martin Yan. He talks about growing up in China, the time he spent working in the legendary wet markets, and how helping his mom in the kitchen gave him a lifelong lesson in seasonal cooking. From his journey to Hong Kong where he famously learned how to bone-out a chicken in 18 seconds, …
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When it comes to seafood, frozen is the new fresh. We talk to seafood industry expert, Jennifer Bushman about how technology has improved the quality of frozen fish and how to make the most of canned seafood from your local grocery store. Her latest project is Sea Pantry, how to keep your pantry stocked up with ingredients from the sea. Then, Senio…
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Description: Joan Nguyen is the co-founder and CEO of Bumo, a platform that aims to revolutionize the childcare industry by offering accessible, free, on-demand services to support busy parents. Bumo offers parents a peaceful, beautiful workspace with education-based childcare and preschool. Growing up raised by refugee parents, Joan spent much of …
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This week, we’ve got suggestions to start your summer reading list. First, we sit down with bestselling author and poet Aimee Nezhukumatathil to talk about her upbringing and the nature of her poetry. She writes about her parent’s gardens and their food, and how she carries her childhood experiences with her today. Her latest book is Bite By Bite: …
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This week, we’re spending an hour with Culinary Historian Dr. Jessica B. Harris. We talk about her start in food writing, how she started making connections between what she ate in Africa and what she ate in America, learn about one of her greatest influences, her mother who she calls her “culinary secret weapon”, and hear the many different ways s…
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This week, we're joined by two comedians to talk about their connection to food. First, Ivy Le, host of the podcast Fear of Going Outside. We quote, "Most nature shows are hosted by reckless white men, but avid indoors woman Ivy Le is an Asian mom with severe allergies. Last season, Ivy conquered camping. She's back, braving the outdoors to go hunt…
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Natasha shares her journey from a young woman who hid herself away to an emancipated woman enjoying her freedom. Her experience has given Natasha a unique perspective on the world of self-talk. She says our conversations with ourselves are crucial to success in every part of our lives. Insta: natashafountas Great conversations underpin all successf…
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This week, we’re bringing you two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya’s Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes fro…
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John Assaraf, also known as “The Brain Whisperer,” is one of the leading high performance and success coaches in the world. He is the CEO of MyNeuroGym.com, a neuroscience-based company that is dedicated to helping individuals improve and strengthen their mindset to help them achieve their goals. John is a behavioral neuroscience researcher who has…
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In each episode of Be My Guest, Ina does what she does best - welcomes a different friend at her home to talk about life, love, and career, all while cooking an amazing meal or two. Before she was a culinary icon, Ina was an iconic host - making her guests feel comfortable just as easily as she makes a four-course meal. Who wouldn’t want to spend a…
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This week, we are celebrating the spring cookbooks of 2023! First, we talk with Chef Lara Lee about her approach to flavorful meals using iconic Asian ingredients from her pantry, including recipes for her stellar Tom Yum Bloody Mary and Sambal Patatas Bravas - crispy potatoes topped with a sambal spiced tomato mixture and a bit of mayo! Addictive!…
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Take a walk in the world of prolific author and mentor Vicki Bennet. She talks about all things creativity, self-care, and emotional regulation, sharing her expertise from over 35 years of corporate training. Great conversations underpin all successful relationships and can create enduring transformational impact. If you want to change the world an…
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Lindsay Nahmiache is the co-founder of Jive PR + Digital, an award-winning marketing agency. She is also the CMO of Songtradr, a global B2B music platform for artists and music buyers. Lindsay was recognized as one of the 100 Most Powerful Women by The Financial Post, the Enterprising Woman of the Year, Top 40 Under 40, and Profit: Top Female Entre…
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Listen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | Pandora This week, it’s the food journeys of two chefs. First, TV Star and author Carla Hall joins us to talk about her latest show, Chasing Flavor. She brings us stories about her filming and travels and the connection between people and their food. She sticks around to answer some…
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This week, we promise you will get your recommended dose of fruits and vegetables! Award-winning author Abra Berens takes us on a sweet and savory journey with fruit. From best cooking methods to subtle and exotic pickling methods- think Brined Cherries + Salty Snacks, to advice on picking the best fruit to throw on the grill. She’s the author of t…
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Her life started with a tumultuous childhood in an abusive household with a Dr Jeckyll and Mr Hyde father and an unshrinkable, high-functioning mother who hid the abuse. Now, she has turned it all around. Angela has lived the journey of trauma, resilience, healing, and transformation and now helps other women from struggling to thriving with her co…
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We are looking at food stories from different cultures this week. First, documentarian and journalist Von Diaz joins us to talk about her latest book, Islas: A Celebration of Tropical Cooking. She writes about island cuisine from all over the world and talks about her academic field research, the connections she feels when she is on an island, and …
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Van Lai-DuMone is the founder of worksmart, a progressive team and leadership development consultancy that emphasizes creativity and experiential learning in order to enrich company culture and performance. Some of worksmart’s notable clients include the likes of Google, LinkedIn, and MeUndies. Van credits her upbringing in shaping how she sees the…
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We’re all about baking today, from New York to Mexico to London by way of India. First, Pastry Chef Natasha Pickowicz talks to us about her favorite recipes and her baking process. Then, she shares her baking techniques, from bringing egg whites back to life to saving overbaked cakes by soaking them in delicious liquid. She is the author of More Th…
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As a mother of three young children, Narelle found herself falling over things and went to see her optometrist to discover she was facing permanent blindness. That hasn’t stopped her from living her life to the fullest, and she is on a mission to make sure anyone with a disability has the same opportunity. In this episode, we talk about resilience,…
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This week, we spend the hour with cooking columnist and internet sensation, Sohla El-Waylly. We talk about her connection to food and how she got her start as a pastry chef, writer, and recipe developer. She talks about her work in restaurants and her passion for teaching people how to cook. And she answers your cooking questions, from the best way…
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Description: Tanya Chernova is a renowned speaker, author, and business expert who has traveled over 50 countries sharing her knowledge. She has spoken for numerous brands such as Cisco, Henessy, and NASA. Her workshop, The Neuroscience of Success, focuses on helping entrepreneurs improve their lives by acknowledging patterns, transforming their ne…
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This week, Honolulu chef Robynne Maii teams up with Francis to answer your cooking questions! First, we catch up on her connection to cooking and dancing, what she grew up eating thanks to her mom's love of faithfully following a recipe, and what she loves to eat as a Honolulu local. Then she dives right in with our listener questions, from what to…
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Scott Cohen is a serial entrepreneur and investor. Throughout his career, Scott has shown that he is able to build successful tech companies from the ground up all the way to a successful exit. His most recent venture, Byte, a direct-to-consumer brand for oral care and invisible teeth aligners, was acquired in 2021 for over a billion dollars. Byte …
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This week, we're all about the world of restaurants and flavor. First, we talked with Andrew Friedman about his career, writing about American food culture, chefs, and the restaurant scene. He talks to us about his latest project, spending time behind the swinging doors of a restaurant and how all the kitchen roles—from the butcher to the delivery …
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Cybercriminals are mind-blowingly cunning and don’t care how much they hurt you! If you have a business or organisation of any size (yes, even if you are the tiniest business on the planet) you cannot afford to miss this conversation with Luke Irwin. In this episode, Luke raises the cybersecurity profile for small businesses to make them aware of t…
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Guests: Jaclyn Patterson is the Founder of Shopwise, an online sustainable fashion marketplace, making it easier for people to discover and shop smarter from more than 30 purpose driven brands that prioritize both people and the planet. Christal Duncan Earle founded Brave Soles in 2017. Brave Soles creates handcrafted shoes with upcycled tire soles…
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This week, we dive into the world of tea, its history, and traditions. First up, we visit the T Shop in New York City with East Asian tea expert Theresa Wong. Theresa leads Francis through a tea tasting, from black, thru oolong all the way to green. We learn a few brewing tips along the way as well. Then, food and culture writer Leena Trevedi-Greni…
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This week, we’re bringing you a show we recorded with LAist in Orange County, CA, one of the richest food scenes in the US. We talk to award-winning journalist Gustavo Arellano about the evolution of OC’s culinary scene, the immigrant influences, and how its diverse foodways continue to be embraced by the different generations. Gustavo is the Los A…
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Patty Beecham's life is filled with fascinating adventures. From the daughter of a priest in a country town to a roving breakfast reporter on 612-4QR, traveling via time as a funeral photographer and retiring between two cities., with so much more packed in between... Join us as we chat about her journey of writing her childhood memoir and followin…
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This week, we talk about home cooking with Minneapolis chef Gavin Kaysen. He tells us how he finds a balance between cooking at home and cooking at a restaurant and writing his latest cookbook, aptly titled, At Home. He shares tips for making the cooking process less stressful and how to think about it as an enjoyment versus a task. He leaves us wi…
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This week, we talk to two award-winning authors about their latest work. First, The New York Times cooking columnist Melissa Clark talks to us about her deep dive into the world of salt. From exploring salt harvesting in France to the history and revival of artisanal salts, she walks us through different types of salt and their uses in cooking. She…
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Leslie Shields is the principal agent and owner of The Shields Agency, a female-driven insurance agency whose goal is to help small businesses and individuals find the right insurance solutions. She started The Shields Agency in 2019, after working for several national insurance agencies for six years. She is the MyEO Women’s National Delegate and …
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Guests: Tia Upshaw is a dynamic, serial entrepreneur and the Founder and CEO of Blk Women in Excellence. Tashauna Reid is the owner of College Creative Curations, an online stationery store which addresses common student challenges by creating purposeful stationery items. Resources: Learn more about BWIE Connect with BWIE’s workshops and events Che…
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In this episode, we talk with Karyn Takahashi. After living in Japan and taking her fashion onto Fashion Week runways around the world, Karyn returned home just prior to her Mother's devastating cancer diagnosis. We talk about all kinds of things, including cross-cultural relationships, supporting a parent through severe illness, and creating a blo…
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We took the show on the road for a live event at the Hawaii Theatre Center in Honolulu. First, we spoke to Hawaii Public Radio’s Culture and Arts reporter Jayna Omaye and Chef Sheldon Simeon of Tin Roof Maui about Hawaiian cuisine’s unique mix of cultures. Then, James Beard award-winning chef Robynne Maii of Fête in Chinatown, Honolulu, and chef-ow…
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AJ Herkert is the CEO of TruScribe, which offers video production services and whiteboard animation software whose goal is to increase engagement and retention. He’s a 4th generation entrepreneur and has co-founded multiple companies in the media and communications industry. With clients such as NASA, BMW, Microsoft, and Sony Pictures on his resume…
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After surviving an abusive marriage, Kris studied full-time and gained her master's degree, all whilst being a single mother to five children. Be inspired and educated by her journey as she explains why she didn't 'just leave' the marriage, and discover what actions might help people you know in a similar situation. An uplifting tale of thriving af…
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In this episode, Kathryn Chapman shares the story of her father and how that is woven into her business life from her perspective as a child of an Aboriginal man who was taken as an infant from his family and how this shaped his life, his children's lives, and his children's children lives. Learn about his resilience, ability to simply get on with …
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SkyGems Academy Public Speaking: Ace Your Interview @SkyGemsAcademy, 30th November 2023In this workshop, the kids had learnt to:1. Engage interviewer/s with the winning attitude, body language, composure, delivery (ABCD).2. Use visualization technique and listening skills to capture questions clearly and how to clarify with confidence when further …
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