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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Upstream is where host Erik Torenberg goes deeper with the world's most interesting thinkers to map the constellation of ideas that matter across tech, culture, and politics. On this season of Upstream, you'll hear from Marc Andreessen, David Sacks, Balaji Srinivasan, Sam Harris, Joe Lonsdale, Katherine Boyle, and more. Upstream is part of the Turpentine podcast network. To learn more: turpentine.co
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This daily podcast offers an inspirational quote every morning with brief discussion on its meaning. On Sundays, a new theme or category for the week will be announced and each quote for the subsequent 7 days will apply to that theme with interesting or different perspectives on it.
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You wants to win, achieve your dreams, and enjoy your life. But how? By learning from the experts who have dedicated their life's work to helping people improve their lives. Personal development is a phrase that usually garners a yawn, but Kimyung Kim is here to change that! He delivers each episode using performance art and keeps you hooked in as you learn life changing information. It's time to Laugh, Learn, and Level Up with Your Won Life!
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Recommentary

Gautam Jayasurya and Rudresh Dahiya

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'Recommentary' is an audio experiment that intends to capture all that is quirky in the world of culture, media and literature! It provides an entertaining take on the news that created the buzz, made us think, moved us and opened our eyes to new vistas.
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Stovia

andrew ryan sinaga

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on a mission to bring evergreen - valuable content to Indonesia Urban Millenials by being a curator of worthy knowledge sources, such as books, essay, articles, video, discussion, and many more
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પોડકાસ્ટ ના નામ માં Sarcasm સ્વાદ અનુસાર છે ..! This podcast is mostly about conversations on different topics that we find interesting અને બીજી બધી વાતો.
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Chats between James and Duncan on anything we find interesting... hopefully you find it interesting as well :) Please note all statements are the individuals own and do not represent the organisations they work for.
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Welcome to Five Good Questions. I’m your host, Jake Taylor. Fact: the average American watches 5 hours of television per day. What would the world be like if we dedicated one of those hours to reading books instead? I don’t know, but I’d like to find out. So to inspire others to read more, I ask five good questions of interesting authors and share the results with you every Friday. Let’s see if together, we can’t rescue some of those lost hours.
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Tribe of Mentors is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for ...
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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #97 “Naval Ravikan…
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The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is a game changer! Naval is an angel investor and sage of business, wealth, and happiness. In this episode, I summarize the key teachings on wealth and wealth creation. Some of the key topics in this episode include: How wealth is created Different ways of building equity Skills you need to…
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #97 "Naval Ravikan…
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This week's topic is: Changing the Trajectory of Your Life Today's quote comes from Naval Ravikant, an Indian American entrepreneur and investor: “The only real test of intelligence is if you get what you want out of life.” Music is written and recorded by The Brothers Ralph: Interlude by The Brother's Ralph YouTube: https://youtu.be/50nom2Flh2g?si…
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 “Brené Brown …
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 "Brené Brown …
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 “Dr. Gabor Ma…
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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 "Dr. Gabor Ma…
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This week on Upstream, Erik sits down with Bryan Caplan to discuss his new book about housing regulation. The conversation touches on political economy, fertility, crime, and more. beehiiv: Head to https://Beehiiv.com and use code "UPSTREAM" for 20% off your first three months. -- This show is produced by Turpentine: a network of podcasts, newslett…
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This week on Upstream, Erik sits down with Jonathan Haidt to discuss his book The Anxious generation. The conversation covers the effects of social media on teen mental health, culture, politics, education, and more. beehiiv: Head to https://Beehiiv.com and use code "UPSTREAM" for 20% off your first three months. -- This show is produced by Turpent…
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Illustration via 99designs “As a former Marine, Deputy National Security Advisor, I was juggling the most serious national security threats facing the United States. I think TikTok is near the top. Near the top, okay? Think for a moment how preposterous it is that we are in a situation where the main platform is controlled by a hostile totalitarian…
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Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies. Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall …
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This week on Upstream, we're releasing an episode from Erik's podcast with Noah Smith, Econ 102. Noah breaks down the economies of the USA, China, Japan, Russia, India, Korea, and more. Access global engineering without the headache and at a fraction of the cost: head to https://choosesquad.com and mention “Turpentine” to skip the waitlist. For mor…
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Illustration via 99designs “I was born wild. I’m a wild animal. These creatures that I interact with taught me I’m a wild animal. It was almost like I was walking along the shore and then that ocean to the one side was my wild self and the land to the right was this tame self. And I was trying desperately to find a balance.” — Craig Foster Craig Fo…
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The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general. This this synopsis, I discuss these topics Kleon covers in the book: What good theft looks like How stealing can help you develop y…
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Craig Foster is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon. His new book is Amphib…
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This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
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This week's topic is: Changing the Trajectory of Your Life Today's quote comes from the famous American poet, Emily Dickinson: "Forever is composed of nows." Music is written and recorded by The Brothers Ralph: Interlude by The Brother's Ralph YouTube: https://youtu.be/50nom2Flh2g?si=EtDS0CIujxRGQYpN Website: https://thebrothersralph.net Full album…
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This week's topic is: Changing the Trajectory of Your Life Our first quote comes from Alan Watts, philosopher and writer: "By replacing fear of the unknown with curiosity, we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our co…
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This week on Upstream, Nathan Labenz of The Cognitive Revolution podcast and Brian Chau, a machine learning engineer who recently founded the Alliance for the Future, talk about Brian's efforts in Washington, D.C. to influence AI policy based on informed AI optimism. After their conversation, Nathan and Erik chat about the AI landscape. Access glob…
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Illustration via 99designs Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a very special episode I recorded with my close friend …
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This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below. Sponsors: Nordic Naturals, the #1-selling …
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This week on Upstream, we’re releasing an episode from Turpentine’s show Live Players with Samo Burja. Erik and Samo discuss China’s universities and the future of China’s elites. Access global engineering without the headache and at a fraction of the cost: head to https://choosesquad.com and mention “Turpentine” to skip the waitlist. -- This show …
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Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith In this episode, the following topics are covered How stress can actually help you How to lower stress in the moment How to practice mindfulness anywhere you are How to focus on success with mental rehearsal How being driven by your values can i…
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Illustration via 99designs It’s never true to hate yourself or condemn yourself. — Martha Beck Dr. Martha Beck (@themarthabeck) has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The G…
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In this short trailer, your host Natalie describes what to expect from this daily inspirational quote podcast which is launching on Sunday April 28th. Music is written and recorded by The Brothers Ralph: Interlude by The Brother's Ralph YouTube: https://youtu.be/50nom2Flh2g?si=EtDS0CIujxRGQYpN Website: https://thebrothersralph.net Full album on Spo…
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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.…
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This episode was initially recorded before a live audience in 2018. Erik talks with Naval Ravikant and Balaji Srinivasan about the history of money and centralization and why crypto has the potential to fulfill the promise of the internet. Access global engineering without the headache and at a fraction of the cost: head to https://choosesquad.com …
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The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How to handle criticism and use it to help you level up Understanding why people criticize others How to…
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Illustration via 99designs “One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress a…
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Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's fi…
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This week on Upstream, Erik is joined by Nathan Labenz and Noah Smith for a deep dive on how AI will impact job markets, the social contract, and the role of the government. Access global engineering without the headache and at a fraction of the cost: head to https://choosesquad.com and mention “Turpentine” to skip the waitlist. -- RECOMMENDED PODC…
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Illustration via 99designs “Hope is everything.” — Reed Hastings Reed Hastings (@reedhastings) became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. In 1991, Reed founded Pure Software, which made tools for software developers. After a 1995 IPO and several acquisitions, Pure was acquired by Rational Sof…
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Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara. Timestamps for this episode are available below. Sponsors: AG1 all-in-one nutritional supplem…
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This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain. Some of the topics covered include: Examining your coping strategies Giving your emotions names to understand what actions to take How to self soothe when you are struggling Va…
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Have you ever wondered what LIC truly represents? Is it just an insurance provider or something much more profound in the fabric of India? Join Deepak ⁠as we uncover the journey of the Life Insurance Corporation through the book ⁠The LIC Story⁠⁠, authored by Kamalji Sahay, who served as their Executive Director for three decades. From its humble be…
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This week on Upstream, Erik is joined by David Friedman for a deep dive on anarcho-capitalism, utilitarianism, and more. To get Brave: Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on your first campaign. -- Recommended Podcast: Company Breakdowns Each episode of Company Breakdowns dives into S-1s and ser…
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The book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith is a game changer! Dr. Smith is a clinical psychologist whose mission is to get the tools she uses in her clinical practice out to the masses. With 1.7M YouTube subscribers, 4.7M followers on Tik Tok, and 2M followers on Instagram, she's doing just that. But it's not about the numbers…
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Tim Ferriss and Scott Glenn “If you love it, make it your life. And right along with that, be tenacious. Learn that the most important thing about being knocked down is getting back up. And if you can put yourself in the spot where you say, ‘I don’t care how many times I get knocked down, I’m getting back up every single time and going after what I…
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Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus. Timest…
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In this special roundtable episode, Erik Torenberg is joined by Brad Hargreaves (the founder of Common, co-founder of General Assembly, and writer of Thesis Driven) and Noah Smith (podcast host, economist and writer of Noahpinion). They discuss the future of real estate and housing in America, the impact of regulations, and the potential of new cit…
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Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song …
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This week on Upstream, Erik is joined by Alex Blania, who, with Sam Altman, co-founded Tools for Humanity, the organizarion behind Worldcoin. Erik and Alex go deep on Worldcoin, AGI, and other future tech. To get Brave: Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on your first campaign. -- RECOMMENDED P…
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This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
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We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the documentary makes, include some of the key findings from the documentary, and I also add commentary…
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Hugh Howey is the New York Times bestselling author of Wool, Beacon 23, Sand, Machine Learning, Half Way Home, and more than a dozen other novels. His Silo trilogy was recently adapted by Apple TV, becoming their #1 drama of all time. Please enjoy! Timestamps for this episode are available below. Resources from this episode: https://tim.blog/2024/0…
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This week on Upstream, Erik is joined by Igor Kurganov, poker player and founder of Raising for Effective Giving. They discuss similarities between poker and Effective Altruism, the successes and failures of EA, and where EA should go next. To get Brave: Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on yo…
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Barbara Corcoran has been an investor/Shark for the past 15 seasons on ABC’s four-time Emmy-award-winning show, Shark Tank. She is also the founder of an eponymous real-estate company, which she started with a $1,000 loan after leaving her job as a waitress in New York City. Over the next 25 years, she would parlay that $1,000 into a $5 billion rea…
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This week on Upstream, Erik is joined by Liron Shapira to discuss the case against further AI development, why Effective Altruism doesn’t deserve its reputation, and what is misunderstood about nuclear weapons. Upstream is sponsored by Brave: Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on your first cam…
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Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you. In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are: Essential Intents- What they are and why you should focus on them How to say ‘no…
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