Best Nesta Podcasts (2024)

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Jah Works Radio 4/25/2024

3d ago

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http://archive.org/download/jah-works-radio-4-25-24/Jah%20Works%20Radio%204-25-24.mp3 This show is a livication to the one called Tony Tuff (Rise in Power)! We flash several of his tunes along with other big tunes from artists like Ranking Joe, Kirk Diamond and Finn, Akae Beka, Army Gideon, Reemah, YG Marley, Beres Hammond, Luciano, Cali P, Lutan F…

1
What’s your grip? 5:43

11d ago5:43

5:43

Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

1
Biomechanics of running 7:13

17d ago7:13

7:13

Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

1
Jah Works Radio 4/4/2024

21d ago

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http://archive.org/download/jah-works-radio-4-4-2024/Jah%20Works%20Radio%204-4-2024.mp3 Broadcasting on the 44th Parallel on 4/4/2024 so vibez are UP! Kick back and fulljoy this special musical installment featuring artists like Marcia Griffiths, Lila Ike’, Dezarie, Reemah, Hempress Sativa, Khalia and Mortimer, Koffee, Stephen Marley and Buju Banto…

1
Importance of training the respiratory muscles 6:58

25d ago6:58

6:58

Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!

1
Jah Works Radio 3/20/2024 Reasoning Series with Beverly D, Airik El, Lester Loving and Robert X

26d ago

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http://archive.org/download/jah-works-radio-3-20-2024-with-lester-loving/Jah%20Works%20Radio%203-20-2024%20with%20Lester%20Loving.mp3 Back with our first ifficial reasoning series of the year – this one a simulcast with Beverly D’s Truth2Power Radio Show and the Ringing Stone Network. We are graced with two prominent figures in the conscious commun…

1
Five tips to “ageing well” 10:59

1M ago10:59

10:59

Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

1
What does “engage your core” mean? 5:58

1M ago5:58

5:58

A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!

1
Ep. 128: Midge and Joel from The Marvelous Mrs. Maisel! 1:11:52

1M ago1:11:52

1:11:52

Dev and Steph near the end of Season 5 starting with our first episode of The Marvelous Mrs. Maisel series! We focus on Midge and Joel...and their many other lovers! Do we ship it? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/…

1
What does progress mean? 7:50

2M ago7:50

7:50

Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!

1
5 things that mean you’re doing well in life 5:49

2M ago5:49

5:49

Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!

1
Jah Works Radio 3/3/2024 Tribute to Peter “Peetah” Morgan (Morgan Heritage)

2M ago

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https://archive.org/download/jah-works-radio-3-3-24/Jah%20Works%20Radio%203-3-24.mp3 This week we send a loving tribute to the one known as Peetah Morgan, lead singer of Morgan Heritage, who transitioned on February 25, 2024. On this blessed night we send out healing tones into the ether from Peetah and his family group, Morgan Heritage. From the 1…

1
What does transformation mean to you? 5:33

2M ago5:33

5:33

This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!

1
Ep. 127: Hester & Dimmesdale from Scarlet Letter 52:25

2M ago52:25

52:25

Devin and Steph travel back in time to the spooky tale of Scarlet Letter. This story follows the affair of Hester Prynn and Arthur Dimmesdale. Do we ship it? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/weshipitpodcast/su…

1
Embrace discipline for growth 5:33

2M ago5:33

5:33

We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.

1
Sir Jim Ratcliffe: full exclusive interview 50:23

2M ago50:23

50:23

Sir Jim Ratcliffe sits down with BBC sports editor Dan Roan after completing his deal to buy a 27.7 per cent stake in Manchester United. The British billionaire's investment is worth about £1.25bn. He says it's a boyhood dream to be involved in United and that restoring them to the pinnacle of English and European football is the greatest challenge…

1
Jah Works Radio 2/16/2024

2M ago

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http://archive.org/download/jah-works-radio-2-17-2024/Jah%20Works%20Radio%202-17-2024.mp3 This week’s show is historical in that we are unveiling a brand new segment on Jah Works Radio – one that we’ve been working on and been excited about for a while. A vision for the future. Tune in to check out what it’s all about. On top of all that, we have s…

1
How much is too much? 4:08

2M ago4:08

4:08

I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

1
Ep. 126: VALENTINES DAY SPECIAL! BATTLE OF THE PODS with Special Guests Page Rage Podcast and Checked Out and Overdue! 1:42:31

3M ago1:42:31

1:42:31

As we near the end of Season 5, we are joined by two of our guest pods from this season, Ashley and Kat from Page Rage Podcast...and Chelsea and Taryn from Checked Out and Overdue. As always, our Valentine's Day Special is when we all get together and each podcast picks their favorite and least favorite couples of the season...and then...we BATTLE …

1
Eating clean without hating food 5:00

3M ago5:00

5:00

We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.

1
Ep. 125: Othello & Desdemona 50:21

3M ago50:21

50:21

Join us today as we do our annual Shakespeare episode! We really enjoyed Othello in a whole new light since our first readings in HS...do we ship this fatal pair, Othello and Desdemona? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com…

1
Harry Kane on breaking records and building resilience 32:42

3M ago32:42

32:42

We catch up with England captain Harry Kane after his brilliant start to life at Bayern Munich in the Bundesliga. Kane talks to Alex Howell about his pre-move nerves, his pride at his goalscoring feats and his hopes of ending his personal trophy drought. We also hear from Bayern fans, who have taken Kane to their hearts. Kane also talks about the w…

1
Should you workout with shoes or without? 6:07

3M ago6:07

6:07

This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

1
Mental well-being over physical health 6:57

3M ago6:57

6:57

Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.

1
Jah Works Radio 1/23/2024 with Jahman

3M ago

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http://archive.org/download/jah-works-radio-1-23-24-with-jahman/Jah%20Works%20Radio%201-23-24%20with%20Jahman.mp3 Jahman joins I&I on this fire show to start the new year off right. Healing tones come in from artists like Turbulence and Sunny Trad, Queen Ifrica, Lutan Fyah, Busy Signal, Gott Yo, Bill Laswell and Bob Marley and The Wailers, Sugar Mi…

1
D-RO Presents…No Borders 2K7 Culture Mix

4M ago

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http://archive.org/download/d-ro-presents...-no-borders-2-k-7-culture-mix/D-RO%20Presents...No%20Borders%202K7%20Culture%20Mix.mp3 Well, family. Since our return from Peru right before the New Year, I have been unable to get into the studio for a number of reasons. Although I’m hoping to be in the studio very soon, I wanted to drop something specia…

1
Cardio vs conditioning 6:07

4M ago6:07

6:07

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

1
Are you playing hide and seek with results? 3:59

4M ago3:59

3:59

Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.

1
Luke Littler: The Boy who Changed Darts 33:27

4M ago33:27

33:27

The public has watched with growing astonishment at the 16 year old darts prodigy who has beaten players forty years his senior to progress in one of the biggest tournaments in the world. We discuss the impact Luke Littler has had on the sport already and how his success could change darts in the years to come. Jane Dougall is joined by semi-profes…

1
Ep. 124: Buddy and Jovie from Elf! 44:36

4M ago44:36

44:36

MERRY CHRISTMAS SHIPPERS! Today, we are talking about Buddy and Jovie from Elf! Do we ship this Christmas romance? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/weshipitpodcast/support…

1
Ep. 123: ACOTAR: What's To Come? WITH Amber and Hannah of House of Wind Podcast! 1:18:15

4M ago1:18:15

1:18:15

Today, we are joined by Amber and Hannah of House of Wind Podcast to talk about the future of some of our favorite and not so favorite ships of ACOTAR. Who do we see Elain with? Tamlin; does he deserve redemption? Do we Ship em? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport th…

1
Ep. 122: Cassian & Nesta WITH Alex Criddle 1:26:47

5M ago1:26:47

1:26:47

We are joined by the incredible Alex Criddle to talk ACOTAR's Cassian and Nesta! Do we ship this sarcastic batboy and this feisty Archeron sister? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/weshipitpodcast/support…

1
Jah Works Radio 11/28/2023

5M ago

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http://archive.org/download/jah-works-radio-11-28-23/Jah%20Works%20Radio%2011-28-23.mp3 The fire itinues from last week as we feature lots of new tunes, but this week with a healthy dose of some classics, too. Artists featured include Samory I and Lila Ike’, Queen Omega, Khalia, Tanya Stephens, Hempress Sativa, Sister Carol and Sister Nancy, Pressu…

1
Inside the Saudi sporting revolution 58:05

5M ago58:05

58:05

Whether it’s the Saudi Pro League's £750m spending spree, the unopposed bid for the 2034 men’s World Cup or the growing influence in golf, tennis, boxing and F1, the scale of Saudi Arabia’s sporting ambitions seem boundless. But the more money that’s spent, the greater the concerns over human rights, the environment and the very integrity of sport.…

1
Ep. 121: Feyre and Rhysand WITH Chelsea & Taryn of Checked Out And Overdue 1:56:21

5M ago1:56:21

1:56:21

We've got a special one for you today, as we are joined by Chelsea and Taryn of Checked Out and Overdue to talk about our first ACOTAR couple, Feyre and Rhysand! Do we ship it? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show…

1
Ep. 120: Fallon & Ben from November 9 52:07

5M ago52:07

52:07

It's NOVEMBER so we decided to read this Colleen Hoover novel. And MAN it was worth every twist and turn! Do we ship Fallon and Ben, these star-crossed anniversary meeting lovers? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/sh…

1
Ep. 119: Ryuji and Taiga from Toradora WITH Zak Rinchiuso and Robert Nemecek! 1:21:41

6M ago1:21:41

1:21:41

Devin and Steph watch and discuss their first romance anime, Toradora!! Joined by their close friends, Zak and Nem, they discuss the relationship of Ryuji and Taiga! Do we ship it? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/s…

1
Ep. 118: Marianne & Colonel Brandon WITH Tom Usle! 1:36:02

6M ago1:36:02

1:36:02

We continue our Sense and Sensibility conversation chatting about the SENSIBILITY side of things with Marianne and Colonel Brandon. Do we ship it? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/weshipitpodcast/support…

1
Jah Works Radio 11/5/2023

6M ago

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http://archive.org/download/jah-works-radio-11-5-23/Jah%20Works%20Radio%2011-5-23.mp3 Yes, family! We are back with a well-needed healing session of word, sound and power, this one featuring pretty much all brand new tunes from artists like Yami Bolo and Alborosie, Jahman, Sizzla, Ras Batch, Pressure, Army, Reemah, Junior P, Khalia, Akae Beka and M…

1
Ep. 117: Elinor & Edward from Sense and Sensibility WITH Whitney Dye (@MamaInkDrinker) 1:16:49

6M ago1:16:49

1:16:49

Another Jane Austen romance in the books! We begin our mini series on Sense and Sensibility talking about Elinor (the "Sense" of the two sisters) and Edward. Do we ship it? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/wesh…

1
Ep. 116: Joey & ... from Friends!! 54:45

6M ago54:45

54:45

Finishing up our Friends series talking about everybody's favorite friend, Joey! His many ventures to woo women often have the audience giggling at his antics, but we know there is so much more to this lovable friend! Do we ship it? Listen to find out!--- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSuppor…

1
How should football react to the Middle East conflict? 50:48

6M ago50:48

50:48

As the Israel-Gaza war intensifies, we examine the stance taken by football and some of its key protagonists. Following the row over the decision not to light the Wembley arch in Israeli colours - and fans being urged not to bring Palestinian flags into stadiums - what considerations are clubs, players and governing bodies having to make when respo…

1
The NSP Nutrition Show - Celebrating our 100th Episode! 35:03

7M ago35:03

35:03

The NSP Nutrition Show - Celebrating our 100th Episode!By NSP Nutrition

1
Jah Works Radio Ras E 2023 Visit Grand Finale

7M ago

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http://archive.org/download/jah-works-radio-8-23-2023/Jah%20Works%20Radio%208-23-2023.mp3 On the grand finale night of Ras E’s visit to the 44 for 2023, him and D-Ro throw down a final musical set from the Ioneyez Studio – full of higher heights vibez and good times! Big up the one called RAS E!!! Fulljoy, family, and One Love until next week… Down…

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Climate of fear: What's the solution to women's football's ACL crisis? 45:06

7M ago45:06

45:06

England captain Leah Williamson and star Beth Mead were among more than 25 players to miss the Women's World Cup due to anterior cruciate ligament (ACL) damage, drawing attention to an injury that's threatening to derail the progress of the women's game. Women's health expert Dr Emma Ross from The Well HQ explains some of the reasons why women are …

1
Jah Works Radio 9/13/2023 Reasoning Series with Basil Brave Heart and Hilary Giovale

7M ago

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http://archive.org/download/jah-works-radio-9-13-23-with-basil-brave-heart-and-hilary-giovale/Jah%20Works%20Radio%209-13-23%20with%20Basil%20Brave%20Heart%20and%20Hilary%20Giovale.mp3 We are so honored to have with us this week our beloved brother and Lakota elder, Basil Brave Heart, along with Hillary Giovale, an inspirational woman who has worked…

1
Is Spain's football crisis really over? 22:54

8M ago22:54

22:54

Katie Smith is joined by Spanish football expert Guillem Balague and reporter Antia Andre from RNE radio to react to the news that most of the Spain women's team have agreed to end their boycott. The deal was reached at 05:00 local time on Wednesday after more than seven hours of meetings. They discuss how the decision was reached following governm…

1
The NSP Nutrition Show - DEALING WITH ADVERSITY REGARDING YOUR GOALS 33:17

8M ago33:17

33:17

The NSP Nutrition Show - Episode 99By NSP Nutrition

1
Jah Works Radio 8/21/2023 Reasoning Series with Lester Loving

8M ago

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http://archive.org/download/jah-works-radio-8-21-2023-with-lester-loving/Jah%20Works%20Radio%208-21-2023%20with%20Lester%20Loving.mp3 Yes Eye! We are back with our Reasoning Series, this time featuring an extended interview with the Pyramid Man himself, Lester Loving. Our conversation covers everything from new science breakthroughs, ways to genera…

1
Ep. 115: Phoebe & Mike from Friends! 59:58

8M ago59:58

59:58

We couldn't leave out Phoebe and Mike from our Friends series! These two got together later in the series, but still captured our hearts! Do we ship it? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weshipitpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/weshipitpodcast/support…

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