This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Interesting stories from today’s franchisors and entrepreneurs.
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Take a weekly journey with Slice and Karnage as they talk all things Roller Derby!
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the ...
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Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcast ...
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Concussions are invisible and so is post-concussion syndrome. The Post Concussion Podcast digs down into the realities of living with concussions and what it’s like when things don’t go back to normal. Get the truth about what it’s like to be around someone with a concussion and what it’s like to have one. Not just for individuals with concussions but for parents, friends, siblings, coaches, and everyone else who wants to understand more. Join your host Bella Paige an athlete, daughter, sist ...
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Ep. 125 How to Develop a Culture of Leadership and Growth From Your Team with Brian Brogen
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On episode #125 of the podcast, Ryan sits down with Brian Brogen, the founder of Build Consulting Services, to delve into the intricacies of leadership and team development. Brian shares his journey and the inspiration behind starting his consulting firm. They discuss the essential traits of effective leaders, the evolving landscape of team dynamic…
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#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
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Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s…
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Hey there Beautiful Hotboxers! This week we chat about what has worked for the derby community to create and maintain positive morale in a roller derby league. If you have any tips and tricks on how to foster positive morale within a league we would love to hear from you! Drop us a note at cominghotintothebox.com. Support the Show.…
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#348: Lose Fat and Build Muscle | Alan Aragon
1:57:39
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Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the mo…
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PUTTING THE "N" IN NSO WITH MIKE SUMNOYZ
1:28:38
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HEY HEY HEY HOTBOXERS!!!! This week we chat with Mike SumNoyz from Angel City Roller Derby about Recruiting and Retaining Officials. Some great references: https://www.sayyestoofficiating.com/ https://officiallyhuman.com/ If you would like in on some amazing conversations with Mike and other knowledgeable officials please join our discord!!! You ca…
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Hey Hotboxers!!! This week we are joined by our dear friend Mazz from Roaring Fork Roller Derby located in beautiful Colorado! Sit back and relax while we talk about a bunch of topics from Pride Cup to Regional Championships! visit our website cominghotintothebox.com to learn more about Pride Cup or browse our merch! follow us on instagram @coming_…
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Ep 124 Revolutionizing Large Equipment Storage with Mr. Chris Long of Longyards Storage
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Chris Long has built an empire on "storing the big stuff" as he says. Chris shares the inspiration behind his brand, Longyards Storage, the challenges he faced during the startup phase, and how his company stands out in the crowded storage industry. Listeners will gain insights into the benefits of outdoor storage, common use cases, and the securit…
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#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
1:17:05
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Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow …
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Ep 123 From Dough to Dollars: "The Pizza Guys" Franchise Journey with Founder Shahpour Nejad
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Join me on this engaging episode with the Co-Founder of the Pizza Guys Franchise, Shahpour Nejad a leader in the pizza industry known for his commitment to quality and customer satisfaction. We'll explore the journey of building a successful pizza franchise, the over thirty year story of the brand, and their secrets to maintaining consistency and i…
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Ep. 48 - Jedd "Napalm" Johnson: Grip, Lift, Hold, and Control
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Jedd "Napalm" Johnson has some of the strongest hands on the planet. His grip feats include numerous world records. His start in grip and strength came with the formation of The Diesel Crew and has continues with The Grip Authority today. "Napalm" is not just an extraordinary athlete, but also a world-class coach. For more information on Jedd Johns…
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#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
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Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. …
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The Derby Mental Health Toolbox Series Ep. 7 Invisible Illness and Cheese...the Silent Killers
1:14:45
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We are at it again Hotboxers! Coming at you with another Mental Health Toolbox Episode! This week we sit down with Singular Theyhem (Lars) of Crow City Roller Derby and Rose City Roller Derby, Back Ally Brawler of Connecticut Roller Derby, and Mohamed I'lleatcha (Mo) of Hartford Area Roller Derby. Each guest brings their own perspective of dealing …
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Ep 122 Talking Trash: The Story of DumpStor with Joe & Joey Martino
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In this episode, we sit down with Joe & Joey Martino, the innovative minds behind DumpStor, a company revolutionizing the waste management industry. Joe shares the inspiring story of DumpStor's inception, the unique business model, and how technology plays a crucial role in their operations. We delve into sustainability practices, the challenges fa…
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EP 121 What To Do If You Feel Burnt Out in Corporate America with Scott Keyser
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Join us for an insightful conversation with Scott Keyser, a renowned business coach with The Entrepreneur's Source, as we dive into the possibilities of business ownership and career transitions. Scott shares his journey, practical tips, and success stories. We talk about why people feel unfulfilled in their current corporate careers and how they c…
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#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
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Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep ZocDoc- Use code NEURO - https://www.zoc…
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Hello Friends, Acquaintances and most importantly HOTBOXERS! This week we sit down with Smackagawea from Indigenous Rising Roller Derby, Team Michigan, and Kalamazoo Rollerderby! The book Smacks mentions is: The Red Road to Wellbriety: In The Native American Way Don't forget to send us your derby stories at cominghotintothebox@gmail.com and check o…
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#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
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Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a…
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Ep 120 Randy Hetrick's Journey: From Navy SEAL to Fitness Pioneer
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Join me for an inspiring conversation with Randy Hetrick, the visionary Founder of OutFit. From his days as a Navy SEAL to creating the innovative "Suspension Trainer," Randy has revolutionized the fitness industry. Discover how his mobile, boutique fitness concept, OutFit, is making waves across communities by offering accessible and inclusive out…
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The Derby Mental Health Toolbox Series Ep. 6: 3 Bipolar Wolves Howling at the Moon
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Hey hey hey Hotboxers! We are coming at you with another episode of our Mental Health Toolbox Series! This week we sit down with Violet Tendencies of Boston Roller Derby to discuss navigating roller derby and life with Bipolar 2. The Shirt: https://www.amazon.com/Mountain-Three-Adult-T-Shirt-Green/dp/B007I4HI1K/ref=asc_df_B007I4HI1K/?gad_source=1&h…
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#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
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Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first …
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THE GREAT SKATE MAKE UP/ BREAK UP OF 2024 WITH FREIGHT TRAIN
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Hey hey hey Hot Boxers! This week we sit down with the one and only FREIGHT TRAIN! If you are interested in having Freight Train come to you please email her at Freighttraincoaching@gmail.com You can follow Freight Train on Instagram @ahsinity Don't forget to send us your Roller Derby stories to cominghotintothebox@gmail.com Support the Show.…
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Ep 119 Revolutionizing Portable Restrooms: A Chat with Founder David Sauers
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We've all head the unpleasant experience of using a poorly cleaned or poorly ventilated portable restroom. Using it yourself is not fun, it is even worse if you're trying to help your child use it. It was that exact experience that spawned, Royal Restrooms. On episode #119 we dive into the world of luxury portable restrooms with David Sauers, the v…
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Ep 118 Transformative Fitness: Insights from JetSet Pilates CEO, Bert Albertse
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Join us for an inspiring conversation with Bert Albertse, CEO of JetSet Pilates. In this episode, we delve into the innovative aspects of JetSet Pilates that set it apart in the fitness industry. Bert shares his journey, the challenges faced, and the success stories that have defined his brand. We talk about the physical and (sometimes more importa…
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Ep 117 Painting The Country The Richard's Painting Franchise Story
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Join us on episode #117 as we dive into the colorful world of Richard's Painting with its founder, Richard Gould. Discover how a passion for quality and community involvement turned a simple painting business into a thriving national franchise. Learn about the challenges and victories in franchising, and get inspired by the entrepreneurial spirit t…
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#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stres…
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EP 116 Heavyweight Real Estate Investing Tactics: The A.J. Hazzi Story
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The real estate and investment market has taken some hits over the years. But, that's okay. Because so has my guest, A.J. Hazzi. A.J. started out as a young boxer who later found his way into real estate investing. In this episode, we explore A.J.’s journey through the evolving landscape of real estate investment, his strategies for building a succ…
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Support and Protect Trans Athletes!
1:25:45
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Hello all you wonderful HOTBOXERS!!! This week we sit down with Curley Fry and Biscuits of the Long Island Roller Rebels and Gabriella Larios of the NYCLU. We discuss the current lawsuit brought against Nassau County in New York to fight against an executive order put in place by County Executive Blakeman prohibiting transgender girls and women fro…
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Ep 115 How To Create Video Content That Sells and Doesn't Kill Your Budget with Kevin Aires
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Join us for an enlightening conversation with Kevin Aires, a seasoned expert in the video production industry. In this episode, we dive into Kevin’s journey from a budding videographer to the founder of Cadenz Media. Kevin shares his insights on cost effective ways to create video remotely, and how easy it actually is. We talk about how you should …
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Ep 114 Real Strategies to Sell An Emerging Franchise Brand with Dominique Main, CFC of BrightFran
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Most emerging franchise brands feel the pressure of growth and expansion early on. It's a challenge that is unavoidable. On this follow up episode to an earlier one, we focus on what many new brands fail to understand when it comes to the franchise sales process. We discuss how mindset can make or break the expansion. How franchisors need to tailor…
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#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
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Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the p…
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Breaking and Entering with Auntie Matter
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Hey Hey Hey Hot Boxers! This week we sit down with Auntie Matter aka Elizabeth Holden from Madison Roller Derby! We talk about the YA Novel Aunty wrote "Mighty Millie Novak" that will be coming out August 2024! Auntie's website: elizabeth-holden.com Mighty Millie Novak : elizabeth-holden.com/millie links to purchase the book at various retailers, a…
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Ep 113 Foam Your Home, Fill Your Wallet: The Economic Benefits of Spray Foam Insulation with Chris Ryan & Kevin Longe
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Join us as we dive into the expanding world of spray foam insulation with Founder, Chris Ryan and CEO, Kevin Longe with Spray Foam Genie, leaders in innovative insulation solutions. In this series, we peel back the layers of this fascinating industry, uncovering the technology, benefits, and cost savings of spray foam insulation. From the basic dif…
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Ep 112 Tiny Spaces, Big Dreams: The Anchored Tiny Homes Story with Colton Paulhus
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Join us as we delve into the fascinating world of tiny living with Colton Paulhus from Anchored Tiny Homes, a leader in the construction of accessory dwelling units (ADUs). In each episode, we uncover the motivations, challenges, and triumphs of creating custom, affordable, and sustainable tiny homes that bring families closer and make a big impact…
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#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
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Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Bod…
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Ep 111 Creating Email Copy That Practically Sells For You with Ian Stanley
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Join us on episode #111 as I sit down with Ian Stanley, a master copywriter and entrepreneur who’s transformed the digital sales landscape. From stringing tennis rackets at 12 years old to generating over $200 million in online sales, Ian’s journey is nothing short of remarkable. Dive into the depths of how artificial intelligence is revolutionizin…
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HEY-YO HOT BOXERS!!!! This week we chat about WFTDA Reginal Champs and the teams heading there! Make sure to visit our website cominghotintothebox.com for pod news and our merch store. You can also send us your derby stories at cominghotintothebox@gmail.com Be sure to check out our new discord server!!!! https://discord.gg/DFec3nne Support the Show…
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Ep 110 Enhancing Your Home with Insulation Commandos with CEO Dustin Ingle
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Join us on episode 110 as I sit down with Dustin Ingle, CEO of Insulation Commandos, to peel back the layers of home insulation. We’ll explore how effective insulation not only enhances comfort but also drastically reduces energy costs and supports environmental sustainability. Dustin will share expert insights into selecting the right materials, u…
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Ep 109 How To Leverage Customer Review to Generate More Sales With Sebastian Aguirre with NiceJob
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In episode #109, join us as we dive deep with Sebastian Aguirre from NiceJob, a leader in turning customer feedback into growth opportunities for home service businesses. We'll explore the transformative power of reviews, discussing how businesses can leverage them to enhance product development and customer satisfaction. Sebastian will share prove…
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Ep 108 Pipes & Dreams: Steve Paley's Journey from Corporate to 1-800-Plumber +Air
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In this inspiring episode, we dive into Steve Paley's transformative journey from a secure corporate job to the dynamic world of entrepreneurship with 1-800-Plumber+Air. Discover the pivotal moments that propelled him to take the leap, his strategic choice of joining a leading franchise, and how his business has become a cornerstone of reliability …
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#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
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Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food an…
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Ep 107 Painting a Picture of Success: The A&P Painting & Flooring Franchise Story with Walter Nunez
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Join us on episode #107 as we sit down with Walter Nunez, the visionary behind A&P Painting and Flooring, a leading franchise name in home improvement out of Atlanta, GA. Discover the origins of A&P, as Walter shares how a commitment to quality and customer service helped build the business from the ground up. We’ll explore the innovative technique…
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Ep 106 Achieving Scale with a Home Service Based Business with Aaron Santas of RoofCoach
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Welcome to another episode of "The Business Stories Podcast with Ryan Arcoraci," where we dive into the journeys of industry leaders and the secrets behind their business successes. Today, we’re thrilled to welcome a special guest, Aaron Santas, the visionary behind RoofCoach, a company that’s redefining roofing solutions with a focus on innovation…
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Are you ready for some EXTREME roller derby talk?! Join us for some EXTREME topics while one of us is EXTREMELY jet lagged. Make sure to visit our webpage: Cominghotintothebox.com Send us your derby stories to cominghotintothebox@gmail.com Don't forget to go out there and be an EXTREME goddamn delight! Support the Show.…
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Ep 105 Developing A Successful Mindset with TEDx Speaker Olivia Atkin
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Being diagnosed with epilepsy at the young age of nine taught Olivia Atkin a thing or two about resiliency and inner strength. She grew up to compete as a pro athlete, coach others, and later on start her own company committed to helping others succeed. All of this work opened the door to an opportunity to share a stage with other experts as a TEDx…
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#338: How To Boost Testosterone Naturally | Dr. Rena Malik
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Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, …
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It's been a minute since we've had one of these!!!! Come hang with us as we read your derby stories! You can send in your own derby stories at cominghotintothebox.com! While you are there, check out our merch store or consider donating to help support our little pod! Above all else...get out there and be a goddamn delight! Support the Show.…
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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
1:04:55
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Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your V…
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The Great Skate Tour 2024 With Skeet Fighter
1:19:23
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Hey HOTBOXERS!!!! This week we had the honor of speaking with Melissa Skeet AKA "Skeet Fighter". Melissa is known for skating across the Navajo Nation in 2021 to bring awareness to MMIP (Missing or Murdered Indigenous Persons). This year Melissa is at it again but BIGGER! She is skating across the USA in hopes to shine a light on MMIP and bring awa…
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#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
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Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices thro…
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The Derby Mental Health Toolbox Series Ep. 5 Sugar, Neuro-Spice, and Everything Nice
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Welcome Back Hot Boxers! This week we sit down with WednesSLAY Madams and I'vanna Pachanga to talk about being neurodivergent in the roller derby world. Obviously there are many conditions under the umbrella that is "neurodivergent" and it would be impossible to list or talk about them all in one episode. This episode speaks on the conditions us an…
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