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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.
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Unlock Your Path to Well-Being and High Performance! Join Brian Moylett as he explores the secrets of personal growth, positive mindset, and goal achievement. Discover practical strategies, inspiring stories, and expert advice to unleash your full potential for lasting happiness and extraordinary success. Tune in to The Brian Moylett Podcast and start creating the life you've always dreamed of today! Socials @brianmoylett | www.offfieldrugby.com Get the bonus Podcasts on Patreon Hosted on Ac ...
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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David Sharkey - The Key To Effective Communication In Leadership
57:20
57:20
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David Sharkey is a communications consultant who works with elite teams across 8 different sports, as well as leaders in business. His clients include La Rochelle, coached by Ronan O'Gara, Rugby Australia and the GAA. In the podcast he explains the work that he does with these teams, and gives key insights into how you can be a better communicator.…
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EP084 Gymnastics Growth Show - Nick Ruddock and Luke Folwell
37:41
37:41
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37:41
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Summary Episode: Gymnastics Injury Management
22:31
22:31
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We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…
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Brett Nelligan on Team Culture, College Recruiting, NCAA Success
1:27:23
1:27:23
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1:27:23
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…
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Gymnastics Summary Episode: Culture Change
23:18
23:18
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23:18
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …
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Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
47:44
47:44
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47:44
Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…
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Gymnastics Flexibility: A Summary Of Best Methods
21:24
21:24
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21:24
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…
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John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest
51:50
51:50
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Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…
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Summary Episode: Gymnastics Strength & Conditioning
27:43
27:43
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27:43
What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight ex…
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Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting
1:42:49
1:42:49
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Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Da…
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Warren Abrahams - International 7s Coach
1:16:26
1:16:26
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Warren has coached England Sevens, Harlequins Academy, USA Eagles, Wales women and many other teams. He chats about how he left home in South Africa to move to the UK to pursue his coaching dream. He gives insights into what the best teams have, and how you can use those principals in your teams. He talks about what sets the best apart, and how the…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Nick De Luca - Former Scotland Rugby International
57:33
57:33
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Nick was capped 46 times and also spent played in France with Biarritz, and England with Wasps. Nick chats about a number of concussion he had, and shares why he doesn’t worry about the future. A perspective you’ve probably not heard before. He chats about why a lot of professional players stop enjoying the game, and also why school leavers stop pl…
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EP082 Gymnastics Growth Show - Nick Ruddock and Sanna Nordin-Bates
39:26
39:26
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39:26
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Adam Griggs - What Sets Irish Rugby's Pathway System Apart
1:06:32
1:06:32
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1:06:32
Griggsy and I played together in Lansdowne fc, winning the All-Ireland League together in 2015. He is a Kiwi and went through the Tasman Makos Academy with current Leinster Rugby Backs coach Andrew Goodman. Griggsy moved to Ireland to play in the All-Ireland League. He tells a story about how he happened to be having a few wines with Joe Schmidt on…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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1
Jason McKenzie - Team New Zealand Olympics Mental Skills Coach
1:16:02
1:16:02
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1:16:02
Jason is a Mental Skills coach from Southland who works with Olympic Athletes representing Team New Zealand. We chatted about his experiences across a number of Olympic Games and what strategies and frameworks those athletes use to perform at their peak in the most pressurized environments. Jason also does mental skills work with the top rugby refe…
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Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
51:42
51:42
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51:42
25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, w…
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Rick Cooper - Developing Emotional Intelligence As A Leader & Why It Is Key To Winning
1:09:39
1:09:39
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1:09:39
Rick is a former rugby play and now performance coach. We chat about; Finding your identity after rugby Emotional intelligence Healing shame and guilt to stop it holding you back. How your ego holds you back The power of surrendering. Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your…
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Russell "Rusty" Earnshaw - What The Best Coaches Are Doing Now In 2024
1:14:11
1:14:11
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Rusty played rugby in the Premiership and now mentors and coaches some of the best coaches in the world, across a number of different sports. We chat about: What he is seeing the best coaches in the world do in 2024 Rusty explains how he is helping the Hurricanes during Super Rugby The sessions he ran with Aston Villa Academy Work he does with Engl…
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EP080 Gymnastics Growth Show - Nick Ruddock and Julia Spivak
45:09
45:09
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45:09
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Mike Rogers - Manawatu Turbos Head Coach
1:10:48
1:10:48
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Mike is currently coaching in New Zealand's NPC and recently did a stint in Major League Rugby with New England Freejacks. What Scott Robertson taught him about building a culture. How he went from coaching club to professional. Why a lot of young players are leaving rugby. Why coaching New England Freejacks in Major League Rugby was brilliant. The…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Mike Ruddock - 6 Nations Insights & The Steps to Create a Winning Team
1:09:28
1:09:28
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1:09:28
Mike coached Wales to a Grand Slam title. We chat about; The reasons behind why Irish Rugby has become so strong. Where Scotland are at with Finn Russell and Gregor Townsend. The job Warren Gatland is trying to do with Wales. Steve Borthwick's challenges at England Rugby. How you keep a squad happy. How you build a strong defensive culture in your …
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EP078 Gymnastics Growth Show - Nick Ruddock and JP Nerbun
42:50
42:50
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42:50
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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1
Mental Block Experts: What Parents and Coaches Need To Know
46:51
46:51
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46:51
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and…
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EP077 Gymnastics Growth Show - Nick Ruddock and Yuka Sugiura
44:44
44:44
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44:44
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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David Toomey - Leaving Rugby To Become An Ultramarathon Runner
1:26:12
1:26:12
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1:26:12
David is a physio now, and played age grade for Munster Rugby, and AIL with Lansdowne fc. Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book to…
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1
The Reason I Hadn't Released A Pod In A While
1:21:11
1:21:11
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1:21:11
Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn Get the bonus Podcasts o…
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EP076 Gymnastics Growth Show - Nick Ruddock and Chloé Van Bavel
40:26
40:26
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40:26
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP075 Gymnastics Growth Show - Nick Ruddock and Ellie Black
49:34
49:34
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49:34
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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1
Fergus Farrell - From Paralysed To Running Marathons Using Visualisation
1:22:50
1:22:50
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Fergus is an extreme challenger, former rugby player, and recent recoveree from a traumatic spinal injury. Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy …
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Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
1:19:09
1:19:09
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Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn We chat about: Differenc…
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Robbie Henshaw - Leinster & Irish Rugby Player (From The Archives)
1:01:06
1:01:06
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Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn Get the bonus Podcasts o…
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1
Jake Colley-Davies - Online Rugby S&C Coach with 250,000 Reach
1:04:17
1:04:17
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1:04:17
Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn Get the bonus Podcasts o…
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1
Susan Haldane - How To Know If You Are Neurodivergent
1:23:03
1:23:03
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Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn We chat about: How to un…
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Cameron Orr - Wellington Lions Player on Building a High Performance Culture
1:10:47
1:10:47
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Cameron has played in the English Premiership, Super Rugby and NPC. Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram…
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Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym …
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Criag White - What You Need To Be A Successful Coach Now
56:32
56:32
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Craig has coached Ireland, Wales, B&I Lions, Leicester Tigers, Wasps and Bolton Wanderers under Sam Allardyce. Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin W…
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Shane O'Leary - How To Carve Out A 10 Year Pro Rugby Career.
1:07:29
1:07:29
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Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; His unconventional route in pro rugby. Why his dream of playing for Munster Rugby alongside Ronan…
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1
Professor Adam Nicholls - Enhancing Athlete Well-Being & Performance
1:26:02
1:26:02
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Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; Burnout among young Elise athletes. The three symptoms of burnout. How to increase your enjoyment…
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1
Natasya Jones - Understanding Neurodiversity & Using It As A Superpower
1:28:46
1:28:46
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Understanding neurodiversity. How to use neurodiversity as a superpower. How to maximise team performance ADHD advantages for sports How to understand people better Improving your coaching. OCD, autism, ODD, ADHD, dyslexia. How to get diagnosed as neurodiverse. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more inform…
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Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
32:52
32:52
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32:52
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in th…
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Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
31:14
31:14
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31:14
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation …
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Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
29:14
29:14
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Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of person…
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How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
32:43
32:43
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32:43
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy w…
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The Gymnastics Culture Cure - The Hard Conversations
25:55
25:55
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25:55
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in…
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Ciaran May - The Steps To Attract Abundance & Maximise Your Potential
1:20:31
1:20:31
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Ciaran is a Mindset & Human Performance Coach. Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; Growing up in Belfast Riots, fear and the tail end…
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Shane Fletcher - Crusaders Manager on Building Winning Teams
1:10:35
1:10:35
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1:10:35
Click below to get my book for Free ⬇️ Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy …
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