Interviews with UW Tacoma School of Nursing & Healthcare Leadership students, alumni, faculty, clinical faculty, advisory board, and other community partners.
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Ever wish you had a CRNA mentor plugged into the community who has helped THOUSANDS of nurses succeed? The CSPA community is committed to helping you not only gain acceptance into CRNA school but providing support all the way through graduation day! Tune in, get inspired, and get ready to discover why more than 6,000+ nurses turn to CRNA School Prep Academy for guidance regarding all things that the road to CRNA entails. From financial planning, interview styles, ICU experience, anesthesia c ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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FREE CRNA School Clinical Interview Study Guide: https://www.cspaedu.com/2qnt8c4c FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4 What are CRNA Interviews like in 2024 and beyond? Learn what’s new in CRNA school interviews so you can interview with confidence! Jenny covers everything from Emotional Intelligence (EI) and per…
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S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
42:54
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In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…
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Episode 12: Maintaining a Healthy Work-Life Balance
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Welcome to episode #12 of the Successful Healthcare Working Mother Podcast, we’re tackling a massive issue head-on: “Maintaining a Healthy Work-Life Balance.” Let’s be honest—balance probably feels like a fantasy for most healthcare moms. You’re giving everything you have at work, then coming home and doing it all over again, leaving no time for yo…
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S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
19:11
19:11
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In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…
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S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
21:34
21:34
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In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …
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Episode 11: Time Management Tips for Working Moms
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Here we go! We’ve arrived at the 11th episode of the Successful Healthcare Working Mother Podcast! Today I want to dive into something we can all benefit from: “Time Management Tips for Working Moms”. By using time management tools, you can take control of your day, rather than feeling like your day is controlling you. This episode includes the fol…
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What You Need To Know About Paying for CRNA School
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53:10
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FREE! The Most Affordable CRNA Schools Tuition Guide: https://www.cspaedu.com/spmhqyoc Get ready to deep dive into the financial challenges faced by students heading into Nurse Anesthesia programs! Today, Jenny welcomes back Natalie, who specializes in helping nurse anesthesia students navigate the complex financial landscape of CRNA schooling, as …
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Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growt…
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S 712: Breaking Through Content Creation Blocks As An Online Health Coach
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41:05
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In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intenti…
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On this, the 10th episode of Season 2 of the Successful Healthcare Working Mother Podcast, I’m diving into a BIG topic: “Coping with Mom Burnout”. While all mothers are at risk for burnout, healthcare working mothers are at especially high risk. They often burn the candle at both ends, giving of themselves at work & at home, leaving them prone to s…
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S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
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24:04
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I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes …
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S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
32:28
32:28
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Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics inclu…
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Season 2 Episode 09: Negotiating Flexibility at Work
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Here in the 9th episode of the Successful Healthcare Working Mother Podcast I’m revealing how to begin “Negotiating Flexibility at Work” for healthcare working mothers. Healthcare is a demanding field and figuring out what positions and shifts will work best for you, your employer and your family can sometimes feel like a juggling act. This episode…
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S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
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13:29
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A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…
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What Is ARDS (Acute Respiratory Distress Syndrome) w. Dr. Jeremy Heiner, EdD, CRNA, FAANA
28:19
28:19
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FREE! 8 Steps to Becoming a CRNA: https://www.cspaedu.com/3m9jgffp Join us for this enlightening episode of the CSPA Podcast as Dr. Jeremy Heiner, an esteemed educator with over 16 years of experience, dives deep into the complexities of Acute Respiratory Distress Syndrome (ARDS). Unpacking the evolution, pathophysiology, and modern treatment appro…
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S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire
22:33
22:33
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The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional health and medicine space. I was recently on The Holistic Savage Podcast talking about some of these specific problems and wanted to share it on today's episode. Topics include: - Current State of The Fu…
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Season 2 Episode 08: Self-Care Strategies for Busy Moms
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Welcome to episode 8 of the Successful Healthcare Working Mother Podcast! Today will be all about “Self-Care Strategies for Busy Moms”. As healthcare working moms we often put our families and patients before ourselves. While we do this because giving is a natural part of caring, we sometimes do so at the expense of our own health & wellness. Self-…
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S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
1:36:42
1:36:42
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Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://…
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S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
1:37:01
1:37:01
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I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…
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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
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26:59
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I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…
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Season 2 Episode 07: Overcoming Mom Guilt
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It’s another episode of the Successful Healthcare Working Mother Podcast! Let’s talk about “Overcoming Mom Guilt”. We’ve all felt guilty when we have to prioritize family over work or miss out on holidays or special moments because it’s our turn to cover a shift. By being proactive, you can minimize guilt while optimizing your ability to be a great…
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S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
22:57
22:57
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One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…
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Perioperative Fluid Management With Dr. Carly Mitchell, Bellarmine University
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28:57
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FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4 Hello, future CRNAs! Get ready for an exciting episode with Dr. Carly Mitchell, the founding program administrator for the Doctor of Nursing Practice Nurse Institute Program at Bellarmine University. Since March 2022, Dr. Mitchell has been serving as the Chief Nurse Anesthetis…
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S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
1:00:44
1:00:44
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In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…
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Season 2 Episode 06: Building a Support System
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Here we go! We’ve arrived at the 6th episode of the Successful Healthcare Working Mother Podcast! Today I’m tackling a topic that's vital to preventing burnout experienced by many healthcare working mothers: “Building a Support System”. Analyzing, building and maintaining your support system will help you succeed in both your professional and perso…
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S 702: Unlock Client Progress with this 1 Hidden Truth
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16:54
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In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…
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Side Gigs For Nurses + Can You Work While In CRNA School? With Patrick From Nurse Wallet
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27:28
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FREE! The Most Affordable CRNA Schools: https://www.cspaedu.com/spmhqyoc Many nurses are looking for something more, whether it’s to augment their income or simply to put their skills to good use beyond the bedside. The great news is that there are a lot of side gigs for nurses that aren’t talked about very much. Today, Patrick from Nurse Wallet jo…
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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
24:06
24:06
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A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…
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Season 2 Episode 05 - Setting Boundaries Between Your Work and Family Life
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Welcome to the 5th episode of the Successful Healthcare Working Mother Podcast! Today I’m diving into a topic that's incredibly important for every healthcare working mothers: “Setting Boundaries Between Your Work and Home Life." This can be tough at first, but with consistency and support, you can achieve success. This episode includes the followi…
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S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
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Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…
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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
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23:46
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Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…
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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
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Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…
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Season 2 Episode 04 - Advancing Your Career While Prioritizing Your Family
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Welcome to the 4th episode of the Successful Healthcare Working Mother Podcast! Today, we’re discussing a topic that's close to many of our hearts: "Advancing Your Career While Prioritizing Family." Balancing a demanding career in healthcare with family responsibilities can feel overwhelming, but it's definitely achievable with the right strategies…
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S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
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26:19
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Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…
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S 696: Got Gut Health? Part 1: Defining Good Digestion
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29:23
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In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…
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Housing For Travel Nurses - Where To Stay On Travel Nurse Assignments
27:06
27:06
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FREE! 8 Steps to Becoming a CRNA: https://www.cspaedu.com/3m9jgffp Due to the unpredictable nature of their work, one of the biggest challenges being faced by most travel nurses is accommodation. They often struggle to find proper housing where they can stay and rest. Keisha Manning has experienced these hardships herself, and this prompted her to …
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S 695: Top Hack For Saving Money On Your Health and Fitness Journey
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19:48
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There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…
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Season 2 Episode 03 - Navigating Childcare as a Healthcare Working Mother
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Welcome to the 3rd episode of the Successful Healthcare Working Mother Podcast! This time we are diving into Navigating Childcare as a Healthcare Working Mother. It would be great if we could clock into our shifts and turn off our worries as moms. But in reality, our children are always on our minds and in our hearts. In this episode I provide you …
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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
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19:38
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Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …
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S 693: Overrated or Underrated: Fermented Foods For Gut Health
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18:02
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Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…
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Season 2 Episode 02 - Managing Stress as a Healthcare Working Mother
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this episode, I discuss Managing Stress as a Healthcare Working Mother. Stress significantly impacts the lives of healthcare working mothers by affecting their physical health, emotional well-being, and ability to balance professional and personal responsibilities. Main Poi…
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S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
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21:02
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We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…
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S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
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On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics inclu…
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Ultrasound Physics With Dr. Jen McPherson, Mary Baldwin University
20:25
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FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4 Step into the world of ultrasound physics with Dr. Jennifer McPherson on today's episode! Dr. McPherson, a seasoned Certified Registered Nurse Anesthetist and former US Navy commander, brings her wealth of expertise to unravel the intricacies of ultrasound technology. Join us …
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