Best Nutritious Movement Podcasts (2024)

1
S3 Ep10: The Power of Permaculture, with Perrine Hervé-Gruyer 55:48

8h ago55:48

55:48

When we work with, rather than against nature, great things can happen: soil is healthier, biodiversity richer, and crop yields higher. Perrine Hervé-Gruyer learned this first-hand when she and her husband created The Bec Hellouin farm in Normandy, France in 2006. Determined to work in harmony with nature, and with no previous farming experience, t…

1
Q&A#6: Am I damaging my child? 1:00:54

3d ago1:00:54

1:00:54

Today's episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is struggling with: a difficult relationship with their…

1
VITALITY VIBES: STAYING SOCIAL ON GAPS - EPISODE 4 1:09:56

12h ago1:09:56

1:09:56

In this episode, Julia and Anah dive into the challenges of staying social and hanging out with friends while on your health journey. They share personal stories and tips on how to navigate social situations when your health choices or opinions differ from others. Whether it's eating differently at a group dinner or just feeling out of sync with yo…

1
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think 1:08:31

8d ago1:08:31

1:08:31

In this episode, biomechanist Katy Bowman and biologist Jeannette Loram talk about menopause and movement. They discuss menopause as a natural developmental phase that humans share with only a few other highly social marine mammals. They explain the evolution of menopause in relation to the role of grandmothers within human—and whale—societies and …

1
223: What, Why, and How to Parent Beyond Power 58:01

10d ago58:01

58:01

I know that when you start using new parenting tools, things don't always go according to plan. Your kids don't say what you think they will, or maybe you perceive that their behavior is just kind of crappy, or maybe your partner isn't on board with your ideas. In this episode I address what to do about all of these challenges, as well as how to us…

1
S3 Ep 9: Mark Diacono – from River Cottage to his own ‘climate change farm’ 1:02:25

10d ago1:02:25

1:02:25

Mark Diacono found his life’s purpose and direction through food and he has dedicated his life to growing, cooking and writing about it. Having been involved in the early days of River Cottage, Mark went on to pursue his dream of creating his own farm, turning two blank fields in southwest England into 17-acres of diverse fruit and veg plots, orcha…

1
Ep 163: Are Lungs Outside the Body? 1:03:45

22d ago1:03:45

1:03:45

Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement. Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and discuss how lung movement is not only important for breathing but also for immunity. They discuss the anatomy of our lungs and the mechanics of lun…

1
222: How to cultivate Menstrual Cycle Awareness with The Red School 1:00:33

22d ago1:00:33

1:00:33

This episode was...unplanned. :-) A couple of months ago I interviewed Dr. Louise Newson on the topic of menopause. Dr. Newson is a medical doctor and focused very heavily on Hormone Replacement Therapy as a treatment that everyone who menstruates should at least consider, and I knew I wanted to do an episode with someone who doesn't hold that beli…

1
221: How to advocate for the schools our children deserve with Allyson Criner Brown & Cassie Gardener Manjikian 1:11:06

1M ago1:11:06

1:11:06

How comfortable do you feel speaking up about something your child’s school needs? Have you noticed that some parents seem to feel more comfortable speaking up than others? Have you ever noticed that sometimes rules and policies in school don’t seem to be applied evenly to all students, while squeaky wheels who raise issues that concern them and th…

1
Ep 162: Are Humans Natural Swimmers? 1:00:19

1M ago1:00:19

1:00:19

Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past and physiological adaptations found in swimming and diving cultures. They discuss the four classic swimming strokes as well as other ways to move in t…

1
220: Nutritious movement for your child – and you! 1:02:52

1M ago1:02:52

1:02:52

A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys isn’t a team sports kind of person. She doesn’t l…

1
219: The skills your child will need in the age of AI 57:31

2M ago57:31

57:31

What your child is learning in school isn’t enough The things your child is learning in school are not the things that are most likely to lead to their success in the future. Who could have predicted the shifts we’ve seen since Chat GPT-3 was released to the public in November 2022? While AI still has its bugs, it won’t be long before these bugs ar…

1
Ep 161: Are Books Good for the Body? 1:11:03

2M ago1:11:03

1:11:03

Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction wi…

1
Episode Summary 01: Building a better relationship with screen time 11:14

2M ago11:14

11:14

Thanks to those of you who completed the recent survey on how I can serve you better, some changes are coming to the YPM world! While most respondents said they loved the length of the episodes because they appreciate how much detail we can get into in that time, a number of people said they had trouble finding the time to listen to longer episodes…

1
218: What children learn from video games 55:45

2M ago55:45

55:45

Last week, parent Nicole and I talked with @TheGamerEducator Ash Brandin about the challenges we can have when our kids love video games. [insert link to previous episode] I had also hoped to ask Ash a lot of questions about what children learn from video games but we completely ran out of time, so I spent a fun day reading 10 books on the topic at…

1
S3 Ep8: Karen O’Donoghue – my lifelong journey to a Happy Tummy 1:09:07

2M ago1:09:07

1:09:07

Cork-born Karen O'Donoghue is a woman with a mission: to improve people's gut health through the bread she bakes at The Happy Tummy Co. in Westport, Co Mayo. Her baked goods are the culmination of a long and sometimes painful journey involving the loss of her mother to cancer, years spent suffering through poor mental and physical health, and ultim…

1
217: How to end the video game struggles 1:10:36

2M ago1:10:36

1:10:36

Video games can be tough. Our kids enjoy them so much…but can’t tear their eyes away from them when time’s up without a meltdown. Some games, like Fortnite and Roblox, can be really violent, and aren’t our kids learning bad messages when they play? Plus even if they aren’t playing something violent, they aren’t really learning anything beneficial, …

1
Ep 160: Hiking Mailbag 1:02:36

2M ago1:02:36

1:02:36

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…

1
216: Am I in Perimenopause? with Dr. Louise Newson 1:01:29

2M ago1:01:29

1:01:29

How do I know if I'm perimenopausal? A few months ago a member in the Parenting Membership shared a whole bunch of symptoms she'd had, from fatigue to rage to dry eyes. She'd been on a four year journey to figure out what was going on before finding out that she was in perimenopause, and wanted to save other members from the same experience she'd h…

1
S3 Ep7: Sally Barnes - Ireland’s ‘Wild Salmon Warrior’ 1:07:38

3M ago1:07:38

1:07:38

Sally Barnes is both a force of nature and a champion for it. One of Ireland’s most iconic artisan food producers, Sally runs the last smokehouse in Ireland that deals exclusively with Ireland’s diminishing stock of wild fish. Sally started out by smoking fish in a tea chest in the early 1980s as a way of preserving unexpected gluts, and in the yea…

1
Ep 159: To Hiking Pole or Not to Hiking Pole 46:27

3M ago46:27

46:27

To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers and Katy and Jeannette dive in to help explore the issue. They discuss how poles are used in fitness and hiking scenarios, as well as their potenti…

1
215: Why will no-one play with me? 1:13:12

3M ago1:13:12

1:13:12

Discover insights on why no one will play with your child and explore effective strategies for building social skills in children Does your child have big emotional blow-ups in social situations? Are they a wallflower who doesn't know how to make friends? Do they struggle to understand when it's appropriate to interrupt, tell the truth, and follow …

1
VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3 1:01:59

3M ago1:01:59

1:01:59

Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, bala…

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S3 Ep6: Caitlin Ruth, Fermenting Change 1:12:01

3M ago1:12:01

1:12:01

Get the jars, vinegar and flavourings at the ready because Caitlin Ruth is about to inspire you to start pickling and preserving everything you can get your hands on. Caitlin worked as a professional chef in many kitchens in many places, but her childhood love of pickling and fermenting always came with her. She has now captured all of her favourit…

1
Ep 158: Are Bunions Born or Made? 50:38

3M ago50:38

50:38

Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually c…

1
S3 Ep5: Why size doesn’t matter! Huw Richards & Sam Cooper 1:06:19

3M ago1:06:19

1:06:19

They say that size doesn’t matter, it’s what you do with it that counts. And when it comes to growing our own food, that’s certainly the case. Renowned gardener Huw Richards and highly accomplished chef Sam Cooper have spent the last two years working out how we can all grow as much fruit and veg as we can eat, on just a small plot of land. They sh…

1
Ep 157: Movement as Regulation: Spicy Kids 51:17

4M ago51:17

51:17

Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary and Katy discuss the need for these kids to express their feelings in a physical way. They unpack…

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S3 Ep 4: Johnny Flahavan – Not your Run of the Mill Family Business 1:05:54

4M ago1:05:54

1:05:54

Flahavans is one of Ireland’s most iconic family businesses. Having milled locally-grown oats in Co Waterford for almost 250 years, the family has built the Flahavans brand over seven generations and it is now synonymous with porridge and other nutritious oat-based foods. In recent years, Flahavans has invested heavily in expanding the product rang…

1
214: Ask Alvin Anything: Part 2 1:04:03

4M ago1:04:03

1:04:03

Want to know how my autism self-diagnosis has affected my relationship with my husband? (I will apologize to autistic listeners here as an ableist perspective is still something we're working on, and he also uses some outdated terminology probably from an old book he's started twice - but not yet finished - on supporting partners with Asperger's Sy…

1
Ep 156: Your Perfect Movement Plan 43:03

4M ago43:03

43:03

Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the book will help you understand your current movement diet and show you how to create a more balanced movement diet going forward. They int…

Podcasts Worth a Listen

Nutritious Movement Podcasts

Podcasts Worth a Listen

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