show episodes
 
Nature is magic! It jump-starts our joy, cultivates our curiosity, and awakens our awe. It is the foundation to our sense of belonging and purpose. Join me as we discover and deepen our individual and collective connections with nature purposefully and intentionally.
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We prioritize the gospel above all.The gospel is the anchor for all that we do and shapes every aspect of our mission. We seek to remove distractions from the gospel making it as clear and compelling as possible.We do whatever it takes to reach all people.In the parable of the lost sheep, Jesus said there would be more rejoicing over one sinner who repented than of the 99 who were already in the fold. Because He prioritized those outside the fold in His ministry, we prioritize them in ours. ...
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The live events industry is no stranger to tough times, but today we are dealing with the fight of our lives. “The Road Ahead” podcast, hosted by Les Goldberg, CEO of ETP and LMG, explores the COVID-19 pandemic’s deep impact on live events, altering the ways we gather, meet and communicate.
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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out and if you have hypothyroidism or Hashimoto’s.
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NFL Feelin’ It

trailofdistraction

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’NFL Feelin’ It’ focuses on weekly predictions for the 2022 NFL season. Rather than basing our decisions purely on stats and trends, ’NFL Feelin’ It’ relies on the human element, or the ’feel’ of the game. Sure, on paper it might look like one team has an advantage, but what are the number of variables that come in to play? Is there something at stake if a team loses? Did a star WR have a big weekend and will it cost his team a game? Will the outside noise affect that rookie QB? Join us each ...
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It started out with a simple question: How can we help make our world a better place? We’re holding this space for conversations about all the things, big and small, that we can do to create impactful changes in our lives and in our communities. Join host Steve Norris as he interviews inspirational thought-leaders, scientists, spiritual leaders, best selling authors, life-coaches, psychologists and more, from every corner of the planet who are doing extraordinary things to brighten our world ...
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Why should you invest in truly knowing your customer? What's the benefit of being customer-centric as an organisation? We are absolutely convinced that the winners of the future are the companies that put their customers first in absolutely everything that they do. And I can tell you this over and over again, still, it's my opinion. Together with Espree, we are exploring great customer experience stories in an industry that absolutely needs to understand customers, they thrive on truly under ...
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FlyBys Media Podcast

Flight Line Podcast by FlyBys Media

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We spend way too much time talking about the military, veterans, and the transition but felt we weren't doing enough. We wanted to do something a little bit more open and a lot less formal than what's out there. We also didn't feel the need to insert your typical video: You know them; the slow motion video of a platoon on a hike, another jet taking off a carrier, Marines running off an Osprey, etc. We also didn't feel the need to tell veterans or others how valuable their talent is (e.g. "ve ...
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show series
 
A discussion among industry veterans about the essential elements of creating amazing lighting designs. Les Goldberg talks with John Featherstone from Lightswitch, Greg Cohen from UVLD, Kyle Kegan from Voyage Productions and Richard Dunn from Dunn Lights about the lighting business and the elements of amazing lighting designs.…
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The desert landscape – armored, arid, and alive! The spectacular species of succulents, copious collections of cacti, and prolific populations of scented sagebrush and lush lavender are captivating. Equally as engaging, is the curious, caliginous crust that conceals the colorful, terra cotta soil. The cryptobiotic soil crust of the desert landscape…
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In a world completely obsessed with weight and physical appearance, I thought when I lost 65 pounds years ago that it was the reason for my happiness. When I get really honest with myself, I see that my happiness occurred BEFORE the weight loss. My happiness and alignment in my choices is what led to my weight loss! I still have openings for the up…
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Let’s talk about why you need to get out of your comfort zone! So many people are feeling unfulfilled and miserable in their life, but their happiness may be right outside their own boundaries! I’ll give you some ideas on how to get out of your comfort zone and feel more aligned and happy! I still have openings for the upcoming Authentic Awakening …
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Today, we're diving into a topic that touches us all: midlife and aging. We'll explore why so many of us fear aging, why it's perfectly okay to embrace it, and the three key elements that truly matter as we age—purpose, community, and wellness. Plus, I'll share some tips on how to reframe the way you feel about aging. I still have openings for the …
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Today, we're diving into a fascinating topic—how body awareness can be a game-changer in improving our nutrition, motivation to exercise, and sleep quality. It's all about tuning into what our bodies are telling us and making informed, mindful choices. Let's explore five ways body awareness can enhance these areas of our lives, and we'll also touch…
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Big, bucket list, backyard or small, porch-sized, container growing, a garden cultivates joy, empathy, gratitude, and a sense of purpose. It grows our connection to the circle of life and the rhythms and cycles of nature as we witness each stage – germination, growth, fruition, death, and decomposition. Tending a garden nourishes our bodies, our se…
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This week we are talking about the biggest issue most of us face: Self Sabotage. I truly believe that we can accomplish anything we desire, IF we get out of our own way. I have spent years stumbling over my own two feet and I am tired of it! How about you? We will talk about what self sabotage is and some ways to overcome it. I still have openings …
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I am super excited to tell you that I finally have lost about 7 pounds after 6 years of thinking about it. I would tell you that I don’t think agonizing over 5-10 pounds is worth it, but I decided I wanted to prove to myself that I could beat perimenopause! And I feel like I am! I will tell you the 5 changes I have made in the last 3 months to fina…
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This week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has th…
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This week I am explaining what it means and why it’s important to awaken your authentic, true self! I realized that many people don’t even understand what it means to be your authentic, higher self. I’ll tell you what it means to be your authentic self, why it matters and 5 tips to get there! I also give you homework. APPLY FOR THE RETREAT!! Two of…
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This week I am telling you all about the seven energy centers or chakras. I love to talk about energy and how we can feel energy in our body. When we pay attention to the signals our body is giving, we can live more authentically and happier! I also mention in the podcast I would share my menu of services, here it is: Nutrition/Lifestyle Coaching: …
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This week we are talking about the five cornerstones of weight management and wellbeing. I will tell you all about the EAT, MOVE, BREATHE, LOVE & OTHER buckets of health. I also mention in the podcast I would share my menu of services, here it is: Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your h…
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Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it. Karin refers to a book that really helped her make the switch in her life, here it is: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Cha…
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Stepping into the forest is an exquisite exhale. The raw reverberation of nature. The saturation of scent and sound soothes my soul. The collective calls of the forest birds beckon me into their world. Cocooned below the canopy cover, the bulwark of branches bolsters me in its being and beauty. The algid air is pungent and profuse with the earthy f…
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As we continue honoring Mental Health Awareness, I want to introduce to you my newest service, Breathwork. I am ready to go! I am certified and have completed my 60-hour practicum. I will tell you today why I am offering this service, what breathwork is, how it works and why I think it’s the missing piece for many people. If you’re ready to book a …
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My brother, Matt Hastings, joins us today to show his support for Mental Health. Matt, a retired Army Helicopter Pilot and Chief Warrant Officer 4, has had his own struggles with mental health. He was fortunate to meet a wonderful therapist that introduced him to Warrior’s Ascent where he had a true transformation. Since then, he has been helping W…
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Divorce is both an ending and a beginning, especially when children are involved. Join me, Steve Norris, as I unravel the complex web of maintaining a child-centered focus during and after custody splits. With guidance from research by Gritsch, Fincham, and the Gottman Institute, this episode shares eight critical strategies that prioritize your ki…
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Caught in the whirlwind of modern love and personal transformation, I, Steve Norris, alongside the insightful relationship coach Jillian Turecki, share an intimate view on the dance of connection and self-discovery. In a world where the swipe of a finger can dictate the next chapter of our love lives, we unpack the digital age's impact on relations…
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As part of our Mental Health Awareness Month, I want to talk about four factors that can be affecting your mental health and you don’t even realize it. I’ll give you some ideas on what to do about it. Remember to wear GREEN on May 16th to show your support for Mental Health Awareness! HERE ARE A LIST OF RESOURCES: MHA Screening: Online screening at…
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Imagine swapping cleats for a drum set, and a soccer field for the world stage—Jim "Soni" Sonefeld of Hootie and the Blowfish made that leap, and he's here to recount the harmonic convergence of sports, songwriting, and a life enriched by overcoming personal demons. Soni peels back the curtain on his memoir "Swimming with the Blowfish," narrating t…
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We are kicking off Mental Health Awareness Month! Today I am joined by Stephanie Donegan. Stephanie joined me for a breathwork session a couple weeks ago and I don’t think it was a coincidence! Stephanie and I have connected before, but this time there was what I like to call “sparks” and lots of good energy between us and what we believe in. That’…
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In this episode 20, I explore the element of Water! Water – the liquid of life. It is a shapeshifter – snow, rain, sleet, ice, steam. It can wreak havoc and fear through raging flood, tide, or current. The sounds of its gentler form can soothe us into a state of relaxation, rest, and renewal. Join me and let us tap into the waves of Water wisdom to…
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In this week's episode, Jeff Krasno is back to chat about his new online course Good Stress! Have you ever felt like modern life is out of sync with our ancient DNA? Journey with us and our guest, wellness maven Jeff Krasno, as we navigate the terrain of evolutionary mismatches and the holistic health practices that can steer us back to vitality. J…
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Today I am joined by my husband, Brian. We have been married 25 years! I asked Brian to join me to have a conversation about lasting marriage. We will give you some of our tips and share some tips I got from friends. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by your…
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This is a story that inspires, that can instantly give us perspective on our own lives, and how so precious our time here on this earth is, and how it can all be taken away from us at any moment…or we may get lucky and get a 2nd chance. Well maybe that’s what we all are getting when we hear this story. A 2nd chance to change the way we show up in t…
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Today we will talk about 6 ways to boost your confidence as an adult. No, I’m not going to tell you to eat healthy and exercise, you already know that! Instead we will talk about the benefits of confidence and a few unique ways to work on yours. One way to boost confidence is to journal! Don’t forget I have my new Habit Journal!! You can get your o…
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What’s the difference between self-care and self-comfort? There’s actually quite a difference. In today’s episode we will break down the difference, go over some examples and the pro’s and con’s of each. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am…
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What if we taught the value of kindness, along with math in our schools? What if we ran our businesses with kindness and math as our core principles? What if we lead with kindness, in every single decision we made, and in every interaction we had with others? As James Rhee demonstrates in his new book Red Helicopter - A Parable for our Times: Lead …
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Do you feel the pressure? The pressure to be fit, thin, beautiful, young, and to be more in life? What if that pressure is self-induced and not a real thing? In today’s episode we will talk about the pressure we create and how we stress ourselves into sickness. I refer to a study – you can read it here: https://www.autoimmuneinstitute.org/articles/…
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This week, I'm privileged to share an enriching conversation with James Rhee, the transformative leader who authored "Red Helicopter: Lead Change with Kindness (Plus a Little Math)." In our latest episode of Better Place Project, we traverse the landscape of societal evolution, dissect the true measure of success, and unveil the human side of busin…
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In this episode 19, Fire Element, I explore the element of Fire! Although an uncontrolled burn in nature can lead to large scale devastation and loss, low-intensity, controlled fire is an important element in natural systems. It promotes renewal, regeneration, and growth. In its heat, energy, and ignition, the fiery properties of volcanic activity …
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Weightloss is everywhere! Everyone seems to be losing weight or talking about wanting to lose weight. Today, I want to give you two BAD reasons to want to lose weight and I’ll follow that up with three good reasons to lose weight. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon c…
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In this episode, I talk about the benefits of stepping out of our comfort zones. Every time, throughout my life, when I've taken a big chance, challenged myself to do something I didn't want to do, or taken a huge leap of faith, it ended up working out wonderfully in the end. So then I thought “I wonder if there’s any research around the benefits o…
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Have you ever heard of Adrenal Fatigue? Did you know that it is a very controversial topic? Well, today’s episode will break down what the adrenals are, why they are important, what it means to have adrenal fatigue, the symptoms associated with it, and some tips to keeping your adrenals healthy. Don’t forget I have my new Habit Journal!! You can ge…
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In this week’s solo episode, I’m going to pull back the curtain on Ayahuasca – I’m going to talk about what it actually is, why I felt called to do it, why it’s not for everyone (I want to say that right up front), at least perhaps not right now in your life, and I’m going to share intimate details about my experience traveling to the rainforest of…
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I heard some ladies talking on the treadmill the other day at the gym. They were talking about their food tracking issues and it inspired this episode! We will talk about the difference between food tracking and habit tracking – which is better and why? Since I am a HUGE fan of Habit Tracking, I created a new Habit Journal!! You can get your own 6-…
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In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety. I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety. And if you didn’t see, I have a special…
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In this episode 18, Air Element, I explore the element of air – its composition and its movement. I ponder global wind patterns, tornadoes, hurricanes, even the Northern Lights and examine what these atmospheric events can teach us. From the lightness of summer breezes to the unpredictable winds of change, listen, learn, and practice as we breathe …
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Today we are talking about the 10 most common weight loss mistakes I see with clients. A lot of these mistakes are not your fault. It’s years and years of misinformation we receive from the dieting industry and corporations trying to sell us their products and programs. I’ll break down each mistake and give you a fix for each one. And if you didn’t…
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Today we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time? I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change. And if you d…
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