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The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performan ...
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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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Author, Recovery Activist, and Researcher Piers Kaniuka is reimagining addiction, recovery, and community in the 21st century. The Resistance Recovery podcast is dedicated to the exploration of any and all topics related to recovery, spirituality, and culture. Join Piers as he interviews thought leaders working at the cutting edges of cultural transformation. Piers Kaniuka, MTS, MS, has worked with thousands of addicts and alcoholics in his 25+ years in the field. Discover RR's new paradigm ...
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Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories. Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of v ...
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In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!…
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In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the c…
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If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a privat…
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On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…
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In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow r…
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In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron me…
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In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the National Moment of Silence at the designated time of 3PM local. Within the pod Johnnie tells his story of injury and survival as an Air Force Combat Commander…
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When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed:Smith, N. D. W., Girard, O., Scott, B. R., & Peiff…
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Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experience…
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In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plate…
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Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite thes…
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Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA. Join the trio as they discuss the meaning and science …
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In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o’s).The title of their paper is: Early- and L…
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In Part B of the Brain Energy BrainSPORT Podcast episode, your host Adel is joined by Dr. Chris Palmer, a distinguished Harvard psychiatrist and best-selling author of the book "Brain Energy." Together, they continue their exploration of the Brain Energy theory. The pair discuss the link between diet and mitochondrial function, including the role o…
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Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. Join host Adel in this UCLA BrainSPORT Podcast episode featuring Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School and the author of the best-selling book, Brain Energy. In part A of this …
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In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and addiction. Join us as we welcome the distinguished Dr. Anna Lembke, a psychiatrist at Stanford University and the celebrated author of the New York Times bes…
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Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going:* Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S.…
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In this episode Johnny and Kyle talk with two authors, Dr. Ellen Hillegass and Dr. Kathleen Lukaszewicz, of the recent Clinical Practice Guideline covering PT management of Venous Thromboembolism. This was such an enjoyable and educational chat! We know you will enjoy it...Link to the paper: https://pubmed.ncbi.nlm.nih.gov/35567347/Link to the pock…
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This year our Guest is Ryan Keogh:Ryan Keogh, originally from Caldwell, Idaho, was commissioned as a 2nd Lieutenant in the United States Army upon his graduation from the United States Military Academy at West Point.Ryan served as a conventional Army infantry officer, leading a platoon of soldiers during a yearlong deployment to Northeast Afghanist…
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In this installment of the Owens Recovery Science podcast Johnny and Kyle interview Nicole Walter, PT. Nicole is a Board Certified Clinical Specialist in Neurologic Physical Therapy with 20 years experience at Parkview Hospital in Fort Wayne, Indiana. She is the neurologic residency coordinator for Parkview and is adjunct faculty at Trine Universit…
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In this episode the guys chat about the use of creatine in conjunction with BFR resistance training. As usual they breakdown our current knowledge with an emphasis on safety and then get into the meat and potatoes of what has been shown in the BFR literature. Here are the papers mentioned:Rawson, E. S., Clarkson, P. M., & Tarnopolsky, M. A. (2017).…
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In this episode Johnny and Kyle chat with Dr. Shane Scholten of Augustana University. Dr. Scholten has been investigating the effects of IPC on performance and has noted some particularly interesting things in terms of mechanisms, pressure needed, and overall effects. Learn more about Dr. Scholten here: https://www.augie.edu/directory/shane-scholte…
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It’s our final podcast for the year, so we thought we’d do a bit of Q&A as well as just cover a number of recent happenings in the BFR and rehab spaces that we’ve participated in or supported. Thanks so much for listening and don’t hesitate to send us questions or topics you’d like to hear us cover.Some of the papers referenced in our answers:Chris…
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This is one of our longer podcasts, but we cover a ton of ground here when it comes to space travel and the muscle, bone, and nervous system responses. Ultimately we’re curious how BFR might provide some solutions both for terrestrial life as well as for space travel and Dr. Luke Hughes helps us understand how BFR might fit into the picture. We hop…
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In this newest episode Johnny and Kyle talk with Dr. Alex Franz from the Department of Orthopedics and Trauma Surgery at the University Hospital of Bonn. We discuss Dr. Franz's extensive research in blood flow restriction exercise and how he's using that path to solve big problems in medicine! This conversation is pretty epic! You're sure to enjoy.…
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In this episode Johnny and the fellas discuss 4 papers where BFR did not work! What?!? How can that be???Well...gotta listen to find out!We begin by discussing briefly how hard research in medicine is...Here's a reference:Howick, J., Koletsi, D., Ioannidis, J. P. A., Madigan, C., Pandis, N., Loef, M., Walach, H., Sauer, S., Kleijnen, J., Seehra, J.…
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This episode of the ORS podcast is worth a listen just for Johnny's imitation of the Australian accent. Spoiler...it's terrible!! But if that doesn't tickle your fancy then stick around because Johnny and Kyle talk with Adrian Sexton about his work as an exercise physiologist in concussion rehab. They cover some basics as it relates to concussion a…
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In our second installment of our special Memorial Day releases we have our instructor Zac Dunkle talking with fellow Marine, Gunnery Sergeant Tom Schmidt. They discuss:Tom's time in the serviceIts impact on his lifeThe Rush of War - why some guys keep going backTask Force 8211 Fox CompanyIn Memoriam:Team Chief Master Sergeant Eden Pearl Nick Roush …
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The first of two Memorial Day podcasts this year. Begin this podcast at 1:33PM local to observe The National Moment of Remembrance at 3PM local.In this podcast Major General Daniel Walrath (ret) discusses his service, his injury, and his recovery with Johnny. He concludes by memorializing the 4 people killed in the attack on his group in Afghanista…
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In this episode the guys discuss two recent papers that build off of previous podcasts. The first article discussed is the use of BFR in Adolescents after ACLR. We previously chatted with the authors of this paper on our episode from June 23, 2020 titled "BFR in Kids!?!"The second paper discussed is a recent survey that was published looking into t…
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It's 2022 y'all and we're excited for a new year of podcasts and knowledge! In this episode we talk with Dr. Edward Chang of INOVA Medical Group about his study utilizing BFR early in the rehab continuum following ACL reconstruction surgery. You can read more about Dr. Chang and his study at the links below: https://www.inova.org/doctors/edward-s-c…
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Join host Piers Kaniuka and author and scholar Michael Martin as they discuss his new book Sophia in Exile. Recorded on December 11, 2021. Michael Martin, Ph.D. is a philosopher, poet, musician, songwriter, editor, and biodynamic farmer. He spent sixteen years as a Waldorf teacher and Master Teacher, and taught at the university and college level f…
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Join Resistance Recovery host Piers Kaniuka and Are Thoresen as they discuss his book Transforming Demons: The True Story of how a Seeker Resolves his Karma From Ancient Atlantis to the Present-day. Are Thoresen was born in Norway in 1952. A doctor of veterinary medicine, he has also studied anthroposophic medicine, homeopathy, acupuncture, osteopa…
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Join Resistance Recovery host Piers Kaniuka and Mark Vernon as they discuss his book A Secret History of Christianity: Jesus, the Last Inkling, and the Evolution of Consciousness. Recorded on November 21, 2021. Mark Vernon is a writer, psychotherapist, and journalist who began his professional life as a priest in the Church of England. He has a PhD…
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Join host Piers Kaniuka and researcher and author Dr. James Ryan as they discuss Mitch Horowitz's book Occult America: The Secret History of How Mysticism Shaped Our Nation (Bantam, Sept 2009). This episode was recorded on September 23, 2020. As the Washington Post wrote about author Mitch Horowitz he "treats esoteric ideas & movements with an even…
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In this episode of the Owens Recovery Science Podcast, Johnny and Kyle chat with the folks at Springbok Analytics about their new and truly amazing technology!* What does Johnny always say?* What does Johnny’s Dad always say?* What does Kyle’s Dad always say?* Intro Joe Hart, Phd, AT and Scott Magargee, CEO of Springbok Analytics* What is Springbok…
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Piers and author researcher Philip Fairbanks discuss his book Pedogate Primer: the politics of pedophilia in episode #54. Recorded on October 2, 2021 Philip Fairbanks is a writer with 20 years publishing experience covering entertainment media, news reporting. His work has appeared in the peer-reviewed journal of art Afterimage, CUNY's graduate new…
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Join host Piers Kaniuka and author and researcher Robert Sardello for the sixth and final installment of their Integral Spiritual Psychology series. Recorded on September 24, 2021. One of the six founding Fellows of the Dallas Institute, Dr. Robert Sardello is co-founder and co-director of The School of Spiritual Psychology, which began in 1992, an…
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In episode #52 Piers and Rev. Andy Stinson discuss Stephen De Young's book The Religion of the Apostles: Orthodox Christianity in the First Century. Recorded on October 7, 2021. Father Dr. Stephen De Young traces the lineage of Orthodox Christianity back to the faith and witness of the apostles, which was rooted in a first-century Jewish worldview.…
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In this episode (#51) Piers and JF Martel (of Weird Science) discuss Eric Voegelin. Recorded on October 27, 2021. Eric Voegelin (1901-1985) was an Austrian political philosopher. Voegelin published scores of books, essays, and reviews in his lifetime. His work does not fit any standard classification, as it addresses issues ranging from politics to…
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Join host Piers Kaniuka and author and researcher Robert Sardello for the fifth installment of their Integral Spiritual Psychology series. Recorded on September 3, 2021. One of the six founding Fellows of the Dallas Institute, Dr. Robert Sardello is co-founder and co-director of The School of Spiritual Psychology, which began in 1992, and co-editor…
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In this episode Luke Hughes, PhD aka the Drake of BFR returns to discuss his recent paper titled "Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia and increases circulating opioid and endocannabinoid levels". This study followed similar methods to his previous work in terms of outcome measures and its general desig…
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In this episode Piers and Dr. James Ryan discuss the origins of Resistance Recovery, its purpose, and direction. They explore the 12 Steps, the Dislocation Theory of Addiction, and the treatment industry. Recorded on September 3, 2021. Dr. James Ryan is a writer and researcher who has just completed his dissertation in composition at the University…
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Join host Piers Kaniuka and scholar and psychotherapist Bruce Rogers-Vaughn for a discussion of Bruce's book Caring for Souls in a Neoliberal Age. Recorded on September 1, 2021. Bruce Rogers Vaughn is Associate Professor of the Practice of Pastoral Theology and Counseling at Vanderbilt Divinity School, US. He brings 30 years of experience in clinic…
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Join host Piers Kaniuka and author and researcher Robert Sardello for the fourth installment of their Integral Spiritual Psychology series. Recorded on August 20, 2021. One of the six founding Fellows of the Dallas Institute, Dr. Robert Sardello is co-founder and co-director of The School of Spiritual Psychology, which began in 1992, and co-editor …
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Host Piers Kaniuka and author and scholar Dr. Eugene Webb discuss Kenosis, Selfhood, and Deification. Recorded on November 28, 2020. Professor Emeritus Eugene Webb was Professor of Comparative Religion and Associate Director of the Jackson School of International Studies. Professor Webb is the author of seven books, including two on the novels and …
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Join host Piers Kaniuka and author and researcher Dr. James Ryan as they discuss Jeffrey Kripal's book Authors of the Impossible: the Paranormal and the Sacred. Recorded on January 27, 2021. Most scholars dismiss research into the paranormal as pseudoscience, a frivolous pursuit for the paranoid or gullible. Even historians of religion, whose work …
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Join host Piers Kaniuka and author and researcher Robert Sardello for the third installment of their Integral Spiritual Psychology series. Recorded on August 20, 2021. One of the six founding Fellows of the Dallas Institute, Dr. Robert Sardello is co-founder and co-director of The School of Spiritual Psychology, which began in 1992, and co-editor o…
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