))
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
…
continue reading
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
…
continue reading
Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
…
continue reading
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services en ...
…
continue reading
The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
…
continue reading
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
…
continue reading
Sure, it’s good to be flexible in life, but all things have their limits! If you’ve ever lived with a connective tissue disorder, you know all too well how often joint conditions like Ehlers-Danlos Syndrome (EDS) can go unrecognized by doctors and result in life-altering symptoms from pain and fatigue to gastrointestinal issues and insomnia. Whether you’re living with a hypermobility condition, treating one, or know someone living with their own – the greatest secret weapon you can use to ma ...
…
continue reading
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
…
continue reading
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
…
continue reading
Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
…
continue reading
Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
…
continue reading
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
…
continue reading
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
…
continue reading
1
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Cathrine Marshall
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
…
continue reading
Hello Beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. Life is what you make of it We are aiming to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Take it from me you make your own happiness! Meditating everyday has change my mind, body, ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
…
continue reading
Every body has a relationship with gender... What's your story?In this podcast Alex Iantaffi, author of "How to Understand Your Gender: a practical guide for exploring who you are" will reflect on how gender impacts different areas of our lives, such as relationships, spirituality, parenting and more. They will have guests to explore these topics as well as reflect on their own experiences as a therapist, writer, educator and trans masculine, non-binary person (don't worry if you don't know ...
…
continue reading
Because all revolutions begin as conversations between friends. Join spiritual director + mystic theologian, author / speaker, Kevin Miguel Garcia for a conversation that actually matters. Covering the intersections of spirit, sexuality, gender, and justice, Kevin curates convos with the brightest and most incredible humans that you may or may not have heard of, with delicious takes on faith, sexuality, practice, and how we do this life together. Join us each week for another conversation to ...
…
continue reading
⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
…
continue reading
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
…
continue reading
NEW PODCASTS EVERY MONDAY @ 5AM PST! Welcome to Movies That Changed Us, hosted by Chris and Altaf from Nice Dude Movie Night! Together we talk about movies we enjoy and use them as a jumping off point to have deeper conversations as friends! BUSINESS INQUIRIES: julia@risingsunsagency.com
…
continue reading
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
…
continue reading
Law of Attraction in Inspired Action! A co creative experience to help ourselves and others understand that each of us create our own reality. We have the power within us to BE all that we want to be. Tune in to listen to different perspectives for living joyously NOW! Please visit our sponsor to really kick things into inspired action: www.mapcoachinginstitute.com Test drive MAP TODAY!!
…
continue reading
Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate ev ...
…
continue reading
Who owns my body after I die? Can I leave my entire estate to my dog? Do I own the rights to the tattoo on my arm? Welcome to Trial by Podcast, a fortnightly podcast series by Australian law firm, McCabes where we discuss dinner-party legal topics, current events and the laws surrounding them.
…
continue reading
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
…
continue reading
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…
continue reading
This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques. I’m so ...
…
continue reading
The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
…
continue reading
‘Own that body’ is a resource to advocate for positive body image, health at every size, intersectional feminism, and anti-diet culture.
…
continue reading
Hey there, welcome! I’m Ana Stefan, your Aligned Wellbeing Coach, and I’m so excited to have you here. On this podcast, we dive into the incredible journeys of people who have turned their challenges into opportunities for growth and empowerment. These stories are about transformation, resilience, and using those experiences to lift others up. If you’re looking for a dose of inspiration, some practical tips to navigate your own journey, or maybe just a spark to light up your day, you’re in t ...
…
continue reading
#UnBlockYourself helps you get out of your own way. Unblock your mind, body, spirit, finances, and social interactions to increase to become all that you are called to be!
…
continue reading
Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
…
continue reading
You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
…
continue reading
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award- ...
…
continue reading
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
…
continue reading
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
…
continue reading
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
…
continue reading
A humorous show about exploring your body with you or your partner, mental health and building better relationships and play scenes. The stronger you are as a person, the better your exploration will be and the better quality of person you will attract. We hope to entertain, educate and support our listeners with our real life experiences, wins and failures, so that you can know you are surely not alone! NSFW!!! We are NOT a show for kids! We talk about sex, kinks and harsh mental illness. W ...
…
continue reading
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
…
continue reading
In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.
…
continue reading
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
…
continue reading
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
…
continue reading
Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
…
continue reading
1
Best In Class: Motivation, Mindset, Productivity & Manifestation
1:05:46
1:05:46
Play later
Play later
Lists
Like
Liked
1:05:46
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new to…
…
continue reading
1
Tamron Hall & Lish Steiling: The Confident Cook's Guide to Joyful, No-Pressure Cooking
1:07:41
1:07:41
Play later
Play later
Lists
Like
Liked
1:07:41
In this episode of The Art of Being Well, Dr. Will Cole is joined by two-time Emmy Award-winning television host Tamron Hall and James Beard-Award-winning chef Lish Steiling. Together, they explore the inspiration behind their new book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. Tamron and Lish share how their friendship…
…
continue reading
1
I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more.
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41
I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much. I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.…
…
continue reading
1
ADDISON SHOCK: masculine/feminine maturity, nervous system regulation, and sacred sex
1:22:18
1:22:18
Play later
Play later
Lists
Like
Liked
1:22:18
Addison is a coach who helps men move past anger, apathy, anxiousness and into an emotionally centered life of direction and clarity. He helps them set aside their immature masculine energy and step into their mature masculine selves. IG: @addisonshockcoaching WEBSITE: addisonshockcoaching.com Visit atyoursoulspace.com for courses, events, products…
…
continue reading
In episode 448 I chat with Chris Russo who has kindly agreed to share his OCD story with us. We discuss his story, an early parental loss, religious themed OCD, hit and run themed OCD, the fear of rejection, panic attacks, getting therapy, finding it hard to let go of compulsions, trauma and OCD, what else helps, and much more. Hope it helps. Show …
…
continue reading
1
Psychedelics, Consciousness, Psychiatry, Psychology, Mental Health & the Entropic Brain Hypothesis | Robin Carhart-Harris | #173
1:57:41
1:57:41
Play later
Play later
Lists
Like
Liked
1:57:41
Send us a Text Message. About the guest: Robin Carhart-Harris, PhD is a neuroscientist & psychopharmacologist. His lab at the University of California-San Francisco studies the effects of psychedelics and other drugs on the human brain, using neuroimaging and other approaches. Episode summary: Nick and Dr. Carhart-Harris discuss: psychedelics & the…
…
continue reading
1
139. I tried Noom for a week - here's what happened
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me! What’s New? During my break, I took som…
…
continue reading
1
Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8
58:02
58:02
Play later
Play later
Lists
Like
Liked
58:02
Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series…
…
continue reading
Intuitive Numerologist Alyssa Banguilan and Intuitive Energy Worker and Channeler Liz Ortiz are evolving again with a new, updated show on Universal Energy Radio: The SUM of Us is the next level of our service, offering insight, wisdom, and empathy to our community of spiritual light workers. As we update the format of this latest iteration, please…
…
continue reading
1
166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular …
…
continue reading
1
EP 090: Sitting Still Outside: How To Ditch The Chronic Illness Trap
1:06:01
1:06:01
Play later
Play later
Lists
Like
Liked
1:06:01
“My life was giv[ing] me that door to say, ‘You need to stop and slow down. You don’t have another choice,’” says today’s guest, Vanessa Baldwin, a school teacher turned classical homeopath, ancestral health expert, and circadian biology coach. Vanessa’s health journey began with a series of chronic UTIs and bladder infections at the age of five. O…
…
continue reading
1
067 - How to Stay Motivated for the Long Haul
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
When times get difficult, people often turn to sport and fitness to help. It's a way to build confidence and mental strength, and an outlet for frustration. But if that's why you get into athletics, what happens when you get your life back on track? Can you still have the same drive? That's the opening question of today's episode, but it leads into…
…
continue reading
1
Grief, Healing, and Mental Health Strategies for Chronic Illness with Natasha Trujillo, PhD
1:04:53
1:04:53
Play later
Play later
Lists
Like
Liked
1:04:53
In this insightful episode of the Bendy Bodies podcast, Dr. Linda Bluestein speaks with Dr. Natasha Trujillo, a licensed sports psychologist specializing in grief, loss, and chronic illness. Dr. Trujillo and Dr. Bluestien both work with the Colorado Ballet. Dr. Trujillo discusses the complex emotional landscape of grieving when faced with chronic p…
…
continue reading
1
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump
1:12:53
1:12:53
Play later
Play later
Lists
Like
Liked
1:12:53
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to yo…
…
continue reading
1
Unmasking Forever Chemicals: What You Need to Know About PFAS (Testing, Symptoms, How To Heal)
56:16
56:16
Play later
Play later
Lists
Like
Liked
56:16
In this eye-opening episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team dive into the world of forever chemicals (PFAS) and their pervasive presence in our lives. Learn how these silent threats impact your health, the symptoms to watch for, and the tests that can reveal your exposure levels. Discover actionable lifestyle and nut…
…
continue reading
1
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
1:11:36
1:11:36
Play later
Play later
Lists
Like
Liked
1:11:36
Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…
…
continue reading
1
Ep.25 - Sex is the Thing That Hurt Me the Most: Breaking Cycles of Sexual Trauma - Interview with Ashlynn Allen
1:23:40
1:23:40
Play later
Play later
Lists
Like
Liked
1:23:40
Ashlynn Allen runs multiple businesses while momming 2 teen girls & dating after divorce. She co-hosted the top 10 podcast, The Betrayed, The Addicted & The Expert & now shares on her own podcast, This Is Ashlynn. She coaches women online to thrive no matter their circumstances. She also hosts retreats internationally & locally in Utah. She shares …
…
continue reading
1
EP - 92 - Secrets of Roman Beauty: Ancient Grooming Revealed!
7:16
7:16
Play later
Play later
Lists
Like
Liked
7:16
Join me as I journey back over 1,500 years to uncover the wild and sometimes painful grooming habits of ancient Rome. Discover the fascinating artifacts unearthed in Britain, from tweezers and strigils to unique nail cleaners and ear picks, showcasing the meticulous beauty routines of the Romans. Tune in to learn how these grooming practices spread…
…
continue reading
1
53. We get very candid about intimacy and eating disorders
47:12
47:12
Play later
Play later
Lists
Like
Liked
47:12
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery c…
…
continue reading
1
Ep 66. Guided Meditation for Motivation to Change Your Life
27:15
27:15
Play later
Play later
Lists
Like
Liked
27:15
We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …
…
continue reading
1
174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…
…
continue reading
1
Immune System, Gut Microbiome, Vitamin D, Cancer, Innate Immunity, Inflammation & Gut-Immune Interactions | Caetano Reis e Sousa | #172
1:12:05
1:12:05
Play later
Play later
Lists
Like
Liked
1:12:05
Send us a Text Message. About the guest: Caetano Reis e Sousa, DPhil is an immunologist and Principal Group Leader at the Francis Crick Institute in London. His lab studies immune system function, including its ability to fight infection and cancer. Episode summary: Nick and Dr. Reis e Sousa discuss: dendritic cells & innate immunity; how the immun…
…
continue reading
1
162. Anger in Recovery: Toxic or Empowering?
46:28
46:28
Play later
Play later
Lists
Like
Liked
46:28
In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …
…
continue reading
The ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success: A – Acknowledge B – Believe C – Cultivate D – Defend E – Engage F – Forgive Listen in for some guiding principles for creating sustainable change with your life! Would you like on going support as you pursue…
…
continue reading
1
In Conversation with Eli Lawliet, Ph.D. The Gender Doula
1:08:20
1:08:20
Play later
Play later
Lists
Like
Liked
1:08:20
Eli Lawliet, Ph.D., (he/him) is the dreamer and weaver of The Gender Doula. In addition to a decade of experience researching trans healthcare, law, policy, and history, he has formal training as a full spectrum doula, breathwork facilitator, and tarot reader, as well as many years of surviving the world of poverty wages and retail work. The broad …
…
continue reading
1
51: Why Every Woman, Especially on Ozempic, Needs Strength Training: With Dr. Stuart Phillips
54:49
54:49
Play later
Play later
Lists
Like
Liked
54:49
We could not be more excited to sit down with Dr. Stuart Phillips, a leading Skeletal Muscle Researcher at McMaster University, to explore the profound benefits of strength training for women, particularly as we age. Dr. Phillips dives deep into his research, revealing that while our ability to build muscle may decline with age, it's still very muc…
…
continue reading
1
#5 What If Your Diagnosis Is the Best Thing That Ever Happened to You?
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you. Meditation video for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you a…
…
continue reading
1
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
2:38
2:38
Play later
Play later
Lists
Like
Liked
2:38
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…
…
continue reading
1
#208: Psychedelics & Sex, w/ Dr. Tina
1:08:41
1:08:41
Play later
Play later
Lists
Like
Liked
1:08:41
Let's talk about literally my two favorite things. Follow Dr. Tina on her website: https://www.tinaschermersellers.com/ Purchase a copy of my newest book, What Makes You Bloom at theKevinGarcia.com/bloom Please leave a 5-star review, share with a friend, and follow me @theKevinGarcia across social media. ⚠️BIG NOTE/ DISCLAIMER: I want to emphasize …
…
continue reading
1
066 - The Coach Up: 5 Rules for a Better Routine
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45
There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say, there is no "best" anything. What works for one person may not work for another. That being said, there are some general guidelines that can help you think through how to build the daily routines tha…
…
continue reading
1
257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being us…
…
continue reading
1
Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts
1:29:05
1:29:05
Play later
Play later
Lists
Like
Liked
1:29:05
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to w…
…
continue reading
1
Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods
1:11:39
1:11:39
Play later
Play later
Lists
Like
Liked
1:11:39
In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform f…
…
continue reading
1
Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01
In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties.By Paul's Body Engineering
…
continue reading
1
Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin.
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Today’s episode is all about natural beauty and why we need to be looking out for what's really in the products we lather on our skin. I couldn’t think of anyone better to discuss with than Mukti. Mukti is the founder of Mukti Organics. Mukti wrote a best selling book Truth in Beauty, which she recently revamped and I have been glued to reading. No…
…
continue reading
1
Ep 181- Low Testosterone in Women - Causes & Fixes
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07
Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for…
…
continue reading
In this bite-size episode, Camila (Coach Cam) shares vulnerably about her story to manifesting the love she's always desired! If you are single and ready to attract in the love you desire, check out HEARTSPACE! IG: @camilagreenberg Website: atyoursoulspace.com Visit atyoursoulspace.com for courses, events, products, retreats, and information on how…
…
continue reading
In episode 447 I chat with Nadav who has kindly agreed to share his OCD story with us. We discuss his story, obsessing over if he had damaged his hearing and the compulsions around this, starting exposure and response prevention therapy (ERP), sexual orientation OCD, zoophilia OCD, obsessing about obsessing, imaginal exposures in ERP, social anxiet…
…
continue reading
1
Comparative Brain Evolution: Mammals, Primates & Humans | Robert Barton | #171
1:38:48
1:38:48
Play later
Play later
Lists
Like
Liked
1:38:48
Send us a Text Message. About the guest: Robert Barton, PhD is an evolutionary anthropologist and Professor at Durham University. He studies the evolution of the brain and behavior across species, including humans. Episode summary: Nick and Dr. Barton discuss: mammalian brain evolution; how brain and body size scale across mammals; how metabolism r…
…
continue reading
1
Welcome to Her Healing Path with Tanya Ellie
2:28
2:28
Play later
Play later
Lists
Like
Liked
2:28
Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide ran…
…
continue reading
1
Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7
57:25
57:25
Play later
Play later
Lists
Like
Liked
57:25
Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series …
…
continue reading
Personal responsibility is not "victim blaming" when it is based in reality. This is a very sensitive subject and we did the best would could to handle it.By Count Boogie
…
continue reading
1
065 - The (Underrated) Mental & Physical Benefits of Walking
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
We all know walking is good for us—but just how good is it, exactly? Today we go deep on running's more leisurely and oftentimes less celebrated (dare we say underrated?) cousin. What are the aerobic benefits of walking? If you're a regular runner, is there a case for why you should mix in more walking? Why is everyone so obsessed with 10,000 daily…
…
continue reading
