Best Pararescue Association Podcasts (2024)

1
Kiernan Underwood - Invictus Games athlete, ultra runner, veteran 50:58

20d ago50:58

50:58

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and ch…

1
EveryDay Operator - A comprehensive training program to cover all the human performance bases 3:53

3M ago3:53

3:53

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols fo…

1
Tony Issacs - SAR selection process changes and risks in aviation 1:17:59

3M ago1:17:59

1:17:59

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or…

1
Everyday Operator Fitness Program 5:40

4M ago5:40

5:40

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing…

1
Keith Mitchell - Rescue story and some insights to the SAR world 53:30

4M ago53:30

53:30

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy, There is a new fitn…

1
Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community 59:49

5M ago59:49

59:49

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do…

1
Plane Crash with 10 People - High Wind Operational Jump at Night 46:43

6M ago46:43

46:43

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada.…

1
Workout Series #12 - Ruck Prep 2:27

7M ago2:27

2:27

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the Show.…

1
Anthony Bullen - Rescue Story and selection talk 24:50

8M ago24:50

24:50

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the stor…

1
Workout Series #11 - Legacy PT Test Prep 3 3:12

8M ago3:12

3:12

0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the Show.By Pararescue Association

1
Workout Series #10 - Bradley 2:24

8M ago2:24

2:24

10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test …

1
Workout Series #9 - Legacy PT Test prep 2 3:14

8M ago3:14

3:14

AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to thesartake@gmail.com Support the Show.…

1
Workout Series #8 - Legacy PT Test prep 2:39

8M ago2:39

2:39

Run a clock: Run 1.5 miles Then do as many rounds as possible of: 5 strict pullup 10 pushups 20 lunges 30 situps @25min stop and Rest @30min Start over @55min stop and done The only thing you know before selection is the pt test, get familiar. Support the Show.

1
Workout Series #7 - Selection training 2:24

9M ago2:24

2:24

600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds) There are fitness programs for training available if you reach out to thesartake@gmail.com Support the Show.

1
Workout Series #6 - Volume Training and Hard Effort 5:42

10M ago5:42

5:42

Warm Up BB complex: Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat 2 sets of 10 reps each @ 75lb 2 sets of 8 reps each @ 85lb 2 sets of 6 reps each @ 95lb *work to rest 1:1 or alternate with partner Rest 4ish min 3 Sets: 10 Pushpress 95lb 90 sec "try hard" effort Row Rest 4ish min 3 sets: 10 Dumbell bench 50s …

1
Workout Series #5 - High Intensity running and burpees 2:09

10M ago2:09

2:09

Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away Support the Show.…

1
Paul Adams - Off duty STARS pilot finds plane crash and effects Rescue with a student flying 22:22

10M ago22:22

22:22

I had a short but unique opportunity to talk to Paul Adams about a Rescue close to Winnipeg, MB. The episode doesn't have an audio intro so you can hear our conversation the first time we have met each other. Ultimately, our chat was cut short, but the details are pretty incredible. Paul is a very experienced pilot and aviator, he has been in the g…

1
Gabriel Pintal Godin - Return guest talks about first year at shop and epic Rescue Mission 59:45

10M ago59:45

59:45

I sat down with Gabriel Pintal-Godin, who was one of the guys who spoke on this show while they were on course, and talked about the first year at the SAR shop. PG also tells a Rescue Mission story with a great outcome. He has since done another ops jump after we recorded and so I will publish a 2nd episode this month with a highly decorated pilot …

1
Workout Series #4 - Bear Crawls: Just Wait Until There's Snow 4:36

11M ago4:36

4:36

For Time: 1-mile run 100 push-ups 100 meter bear crawl 1-mile run 100 meter bear crawl 100 push-ups 1-mile run This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unabl…

1
EMERGENCY PODCAST - APPLICATIONS 6:08

11M ago6:08

6:08

This is a quick explanation of important information regarding applying to SAR (and other trades) this year. This episode will answer questions for people wanting to change trades this year. Main points: - years of service for eligibility (3 years cmbt arms, 4 years all trades) is as of Dec 31st 2023 -start the application asap by talking to your P…

1
Workout Series #3 - Training for Rucking, Running and Deep Snow 3:50

11M ago3:50

3:50

For Time 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women. If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection. Support the …

1
Workout Series #2 - An idea on volume a candidate should be capable of 2:26

11M ago2:26

2:26

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I…

1
Workout Series #1 - Workouts to help gauge your fitness level for Selection 6:47

11M ago6:47

6:47

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I…

1
Doer Of Deeds - How to craft a valuable life, what are some positives of a military lifestyle 1:15:45

12M ago1:15:45

1:15:45

Today I share an open conversation between myself and Troy. Troy is a very accomplished person with a deep military resume (pathfinder, US Ranger, Sky Hawks Captain,), but he is also now a doctor and continues giving back daily. Chris Kopp from CTOMS linked us up and I'm so grateful for that. Expect to hear our perspective on having a family and ba…

1
Mack Cook - Using Drones for Search and Rescue 55:29

1y ago55:29

55:29

Enjoy this unique episode I have prepared for today. Mack Cook is a Navigator in the military but is currently a key player in the Forces adopting drones for use in search and rescue. This is a relatively new subject with so much information. What we were able to cover today is where the project stands, some limitations, and what we hope for the fu…

1
George Beatteay - National Champ 51:02

1y ago51:02

51:02

George Beatteay is a SAR Tech with quite a laundry list of accolades and accomplishments. Succinctly: Pilot, becomes Sar Tech, goes to worlds for canopy sequential, then becomes national champ for canopy swooping, goes to worlds again, pushes the limits of motocross, 50 years young and one of the fittest people I know. He didn't want to talk about …

1
Brad Nisbet - Operational Jump in the High Arctic 57:14

1y ago57:14

57:14

Theres an episode called "ops jump with Brad Nisbet" but the uploader put the wrong audio clip. This is the proper one!! Welcome to this episode of "The SAR Take" podcast! I'm excited to share an incredible story with you. You'll hear from a SAR technician who was part of an epic rescue mission in Canada, and their intense tale of grit and persever…

1
Nick Turner & Ryan Morris 1:00:12

1y ago1:00:12

1:00:12

In this episode of The SAR Take, I sit down with Nic Turner and Ryan Morris to discuss the path to becoming a Search and Rescue Technician (SAR Tech) in the Canadian Armed Forces. Nic and Ryan make a compelling case for joining the infantry as an entry trade before becoming a SAR Tech, and they discuss the benefits and challenges of this approach. …

1
Rescue of a New York Firefighter 44:24

1+ y ago44:24

44:24

I had the opportunity to sit with a coursemate and hear about an interesting recent Rescue. It's worth listening to the start of the episode where I read the letter the team received a few months after the Rescue. I know there's been a gap between episodes but I am trying to do the majority in person and I've been away a lot recently. I have lots b…

1
CPR Review 21:14

1+ y ago21:14

21:14

I approached this one in a different format that I think some will enjoy. I was privy to a CPR lecture by an excellent instructor who has taught in the medical field for over 20 years. I was able to record the lecture and provide it here. It's a succinct review of a life-saving skill. THIS IS NOT FORMAL INSTRUCTION: This is intended for information…

1
#44 USAF Combat SAR 1:16:56

1+ y ago1:16:56

1:16:56

I realized a mistake I made and uploaded the wrong audio file. This is fixed now, my apologies. Join a SERE specialist, Herc Pilot, and American PJ as they share their unique perspectives and experiences in the SAR field. We delve into their work, tackle the topic of stress and mental health, and get an inside look at combat search and rescue. Tune…

1
#42 President of the Pararescue Association of Canada 44:16

1+ y ago44:16

44:16

In this episode of our podcast, we had the pleasure of speaking with the President of the Pararescue Association of Canada. The Pararescue Association of Canada is a non-profit organization that represents and supports the Canadian Armed Forces members who serve as Pararescue Technicians. An unstructured conversation to gain insight into the vital …

1
#41 How to Train for Selection 34:01

1+ y ago34:01

34:01

This is a bonus episode where another SAR Tech and I talk about ideas and concepts that relate to training for selection. None of these are concrete and it certainly isn't the only way to train for selection but we've both been through it and decided to share some ideas. Here is the survival book Greg talks about: https://survivalbytraining.com/wp-…

1
#40 Jason Maloney 49:14

1+ y ago49:14

49:14

Anytime you can sit with a SAR Tech from Gander you know you can get a good mission story. Jason is from course 50, is a team leader on the Cormorant and is the best kind by. Thank you to everyone who came by at the Canadian Association of Wilderness Medicine conference to say hi and show support for the show: very humbling. If that association sou…

1
#39 Paul Jackman 27:48

1+ y ago27:48

27:48

The following is a conversation with Paul Jackman. As many SAR Techs are, Paul was very reluctant to record for the show. We agreed on sharing a pretty iconic rescue he was involved in. After the story, we continued the conversation and I hope everyone gets something out of what Paul has to say. He was the first to support this show and I'm happy w…

1
#38 Louis & Troy 58:58

2y ago58:58

58:58

Here is an excellent recall of a recent SAR case involving an experienced canoer trip's encounter with a bear. Ultimately the SAR Techs jump in to assist with extracting the entire group. Quite an interesting story. Enjoy Thank you for listening, please consider sharing this. If you need a realtor in Comox or Nova Scotia, check out our sponsors! RE…

1
#37 Christian Morissette 56:12

2y ago56:12

56:12

Christian is an excellent storyteller and SAR Tech from course 42. This conversation included mission stories, philosophy, selection advice, and more. I'm extremely excited to share this with everyone. Thank you for listening, please consider sharing this. If you need a realtor in Comox or Nova Scotia, check out our sponsors! RESCUE!!!!!! Support t…

1
#36 Rovic 1:05:40

2y ago1:05:40

1:05:40

NOMAD Air has been instrumental in training SAR Techs to parachute over the past several years. The primary pilot, Rovic, has become an ipso facto celebrity in the SAR community as he is such a great guy and an immensely talented pilot. The latest episode is a conversation with Rovic about his company, aviation and some good stories. I hope you enj…

1
#35 Louis Labrecque 57:27

2y ago57:27

57:27

A great conversation about SAR missions as well as the logistics of training and conducting SAR in Canada. Thank you everyone for sharing, enjoy! Don't forget about our training programs! Available by donation Email us if you'd like a copy; 6 weeks, 5 workouts/week to get you a better score! Thank you for your continued support. thesartake@gmail.co…

1
#34 Darryl Cattell 55:49

2y ago55:49

55:49

I am extremely excited to release this episode. I got the chance to sit with CWO Darryl Cattell and chat about a variety of things. One big thing we discuss is the new Fix Wing Platform "King Fisher". NOTE: we use "OTU" acronym a few times: Operational Training Unit. Basically, a school for teaching aircrew in a training environment rather than tra…

1
#33 Dan Bodden 59:42

2y ago59:42

59:42

Dan Bodden is a SAR Tech from course 40 and is doing a bike ride to raise money for Wounded Warriors. BBR22: 100 Days to Victory The Canadian Corps would play a decisive role on the road to victory during the last 100 days of WW1. The Corps progressed from victory to victory as they advanced from Amiens in the pursuit to Mons from August 8th – Nove…

1
BoxTop 22 22:37

2y ago22:37

22:37

The following is a 1st hand account from the Pilot of the boldest and most massive air disaster rescue mission ever undertaken by the Canadian military in the High Arctic. Edge of your seat story, and incredibly emotional. Every year, in the cold and darkness of late October, personnel at Canadian Forces Station Alert on Ellesmere Island, Nunavut, …

1
#32 Course 54 33:36

2y ago33:36

33:36

The current SAR course is just over halfway through its training before heading to the units. I had the opportunity to sit with a few of the guys on the course and talk about their experiences. I'm so grateful I am able to share this with you all. I hope you enjoy the conversation with course 54. RESCUE! Don't forget about our training programs! Av…

1
#31 The Worlds Toughest Endurance Race 55:59

2y ago55:59

55:59

Stony Smith is a friend of mine who goes way back. He is a really unique individual with whatever gene it is that makes us do crazy things. In this episode, we have quite a conversation about what is involved in taking on the World's Toughest Endurance Race. Stony attempted this 3 times and was ultimately successful. This relates to SAR as anyone w…

1
Mass Casualty Rescue 13:07

2+ y ago13:07

13:07

This is a clip we caught while interviewing a SAR Tech a while back. It is a great story of managing multiple casualties as well as agencies and rescuers. Enjoy; Upcoming is a very unique episode with someone who completed the Worlds Toughest Endurance race. Don't forget about our training programs! Available by donation Email us if you'd like a co…

1
#30 SSO SAR - Jonny Coffin 1:09:27

2+ y ago1:09:27

1:09:27

SSO Sar is the Senior Staff Officer and is the link between the non-commissioned ranks of SAR and the generals who sign all the paperwork. A very interesting person to talk to as he has a deep history in the SAR community. Enjoy. Don't forget about our training programs! Available by donation Email us if you'd like a copy; 6 weeks, 5 workouts/week …

1
Our Fallen - Alfred Barr 18:56

2+ y ago18:56

18:56

5 years ago, on the date of publishing, Al Barr died in a parachuting incident. Such a unique, gifted, and dedicated SAR Tech who was taken well before everyone got to meet him. It's important we remember the fallen and today Dylan talks with ALs younger sister, Tanya. The episode today gives an interesting perspective on AL as a brother and what i…

1
Our Fallen - Mark Salesse 29:33

2+ y ago29:33

29:33

Sgt. Mark Salesse, 44, who was based at CFB Winnipeg, was swept off the Polar Circus ice-climbing route in Banff National Park on Feb 5 2015 in an avalanche. Here is a conversation with Kaulin Dameron, a coursemate of Mark. We have a brief discussion about Kaulin then we talk about Mark. It's important we preserve the memory of our fallen. Mark was…

1
#29 Plane Crash Survivor 59:17

2+ y ago59:17

59:17

This is an incredibly powerful story with a lot to learn from. Today I sit down with a plane crash survivor to hear his take on the mission and learn from his experience. There is a lot to learn here, enjoy. Matt made a video account of the incident here: https://www.youtube.com/watch?v=pSiTpHNq-IA&t=1s RESCUE!!!!! Don't forget about our training p…

1
#28 Josh Adams 58:05

2+ y ago58:05

58:05

We finally had the opportunity to chat with a "sweet" diver! And what a person we found. Josh Adams is a passionate and experienced clearance diver in the Canadian Forces. We had a great conversation and heard some stories worth a listen. Enjoy Don't forget about our trainingprograms! Available by donation Email us if you'd like a copy; 6 weeks, 5 …

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Pararescue Association Podcasts

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