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Workout Series #12 - Ruck Prep
Manage episode 386927968 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Max distance ruck in 90 Minutes (45/30) up to (75/55)
*Every 10 minutes, complete 20x Push up with pack on
I would wear the same pack as a treadmill test or similar to what you will have on selection.
Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs.
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Manage episode 386927968 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Max distance ruck in 90 Minutes (45/30) up to (75/55)
*Every 10 minutes, complete 20x Push up with pack on
I would wear the same pack as a treadmill test or similar to what you will have on selection.
Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs.
Rescue
84 episodes
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Similar to The SAR Take
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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