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Workout Series #5 - High Intensity running and burpees
Manage episode 377105499 series 2896040
Every 2 minutes:
200m run
5 Burpees
*add 2 burpees every round until you are unable to complete the work in the 2 min block
My score: 19 Burpee into the round of 21
For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away
84 episodes
Manage episode 377105499 series 2896040
Every 2 minutes:
200m run
5 Burpees
*add 2 burpees every round until you are unable to complete the work in the 2 min block
My score: 19 Burpee into the round of 21
For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away
84 episodes
All episodes
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