Best Paula Engebretson Podcasts (2024)

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Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives 27:07

1d ago27:07

27:07

In Episode 256: You Will Learn To: Recognize how hope vs false optimism shows up in our lives Understand why and how they feel different from one another Discover ways to use this awareness to fuel genuine optimism and make proactive change Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the t…

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Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks 36:07

7d ago36:07

36:07

In Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks, You Will Discover: What ChatGPT is and how it works Common concerns about using AI Specific, practical ways you can use ChatGPT in your ADHD life Prompts you can literally copy and paste into ChatGPT to start lightening your cognitive load today Links From The Podcast Get the Chat…

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Episode 254: Doing The Hard Thing To Get Results - Part 2 24:15

16d ago24:15

24:15

Episode 254 is for you if you’re: Feeling stuck or overwhelmed and wanting to take action. Seeking a new perspective on time and transitions with ADHD. Burnt out, exhausted, and ready for something different. Ready to accept and work with your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching…

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Episode 253: Doing The Hard Thing To Get Results - Part 1 30:56

17d ago30:56

30:56

In Episode 253: You Will Discover: How embracing discomfort can foster significant growth and provide greater ease on the other side. Specific times it’s useful to lean into the challenge vs. when it’s better to take a different approach. Real life examples that demonstrate the concepts so you can easily implement them in your life. Links From The …

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Episode 252: Revenge Bedtime Procrastination & ADHD 29:02

24d ago29:02

29:02

In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically. Why it’s especially prevalent in the ADHD community. Practical strategies to support yourself so you’re getting the sleep you need. This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra co…

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Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD 35:31

1M ago35:31

35:31

In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHD The important role sleep hygiene plays in getting quality sleep Strategies you can implement immediately to start improving your sleep tonight Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the …

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Episode 250: How To Get Back On Track With Your Plans With ADHD 32:17

1M ago32:17

32:17

In Episode 250: You Will Discover How to cultivate a supportive mindset that allows you to get “back on track” when plans inevitably change Develop a willingness to be with the discomfort required for growth. How small, manageable steps build momentum towards meaningful change, especially when getting back on track. Links From The Podcast Learn mor…

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Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier 32:40

2M ago32:40

32:40

In Episode 249: You Will Discover Why adults with ADHD often struggle with slow starts in the morning What friction points might be slowing down your morning routine 7 specific supports to start your mornings with greater ease Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to …

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Episode 248: The Shame And Blame Cycle In Adults With ADHD 37:33

2M ago37:33

37:33

In This Episode, You Will Discover The different ways the shame-blame cycle presents itself. Why it’s especially important for us ADHD brains to recognize it. Practical steps to move out of the cycle and take intentional action. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips t…

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Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults 25:48

2M ago25:48

25:48

In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD Simple steps to practice these techniques Specific situations where each approach could be particularly effective Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD b…

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Episode 246: 5 Intense ADHD Emotions + Tips for Coping 28:22

2M ago28:22

28:22

In This Episode, You Will Discover The common intense emotions ADHD brains face How to identify these experiences in your own life Practical strategies to support yourself when these big emotions arise Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain…

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Episode 245: 7 Types of Rest to Recover from ADHD Burnout 38:10

3M ago38:10

38:10

In This Episode, We Will: Explore the seven different types of rest. Unpack why understanding and embracing each type is crucial for ADHD burnout recover. Learn how to identify your unique rest needs and tailor strategies to meet them. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10…

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Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life 32:49

3M ago32:49

32:49

In This Episode, You Will Discover The top 10 tech tools simplifying my ADHD life. We cover a wide range of apps, devices, and innovative approaches to tech. Use these suggestions to spark ideas as you find what works best for you and your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching her…

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Episode 243: The Four Quarters Method: Tailored for Adults with ADHD 24:01

3M ago24:01

24:01

In This Episode, You Will Discover The four quarters method of time management My ADHD twist on the approach 5 powerful ways it can support your ADHD brain to navigate time with greater ease Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free eboo…

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Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains 33:23

3M ago33:23

33:23

In This Episode, We: Explore the relationship between goal setting and dopamine Discover the most important shift we must make when setting goals with ADHD Learn a 5 step process to setting ADHD-friendly goals Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your AD…

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Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity 28:57

4M ago28:57

28:57

In This Episode, You Will Discover The often-overlooked challenge of transition time in ADHD. How the challenge of transitions shifts depending on our season. Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency. Links From The Podcast Learn more about We’re Busy Being Awes…

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Episode 240: Pareto’s Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains 33:31

4M ago33:31

33:31

In This Episode, You Will Discover What Pareto’s Principle is How the 80/20 rule can support the ADHD brain Specific strategies you can use to implement the 80/20 rule in your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) …

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Episode 239: Perfectionism, Imposter Syndrome, Decisions, & ADHD Acceptance 53:44

4M ago53:44

53:44

In This Episode, You Will Discover How To Stop jumping from task to task and stay focused on the project that matters most to you. Identify the sneaky ways perfectionism keeps you stuck and start taking action anyway. Make confident decisions, even with lots of moving pieces. Support yourself through the process of accepting your ADHD. Links From T…

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Episode 238: Why It's Hard To Follow Through On A Plan & What To Do About It 30:45

4M ago30:45

30:45

In This Episode, You Will Discover Why we avoid our schedules and get stuck in Later Land Common traps to avoid A simple, 3-step process to dive in and take action on your plans today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Dis…

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Episode 237: ADHD Email Management Tips To Master Your Inbox 35:11

5M ago35:11

35:11

In This Episode, You Will Discover A powerful framework to manage your emails Simple strategies to increase your inbox efficiency How to implement these action steps in your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Di…

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Episode 236: How To Categorize Emails and Manage Your Inbox to Reduce Stress 35:01

5M ago35:01

35:01

In This Episode, You Will Discover How to handle the ever-increasing “unread” email count. Sorting important information from digital clutter. Finding time to read the emails you actually want to read. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain…

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Episode 235: The Power of Solution Focused Questions for an ADHD Brain 35:44

5M ago35:44

35:44

In This Episode, You Will Discover Key characteristics of problem-focused and solution-focused questions Why it’s important to consider solution-focused questions whenever you’re feeling stuck A step-by-step practice to shift into asking more solution-focused questions in your daily life Links From The Podcast Learn more about We’re Busy Being Awes…

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Episode 234: Hyperfocus in Adults with ADHD - The Ultimate Guide 28:22

5M ago28:22

28:22

In This Episode, You Will Discover What hyperfocus is The pros and cons of hyperfocus for adults with ADHD How to leverage hyperfocus in our lives. Links From The Podcast Access the Focus & Concentration course here Get the Time Timer here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with …

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Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD 27:01

5M ago27:01

27:01

In This Episode, You Will Discover New ways to intentionally redefine failure The power of planning to fail effectively A simple approach to support yourself and your goals to make them inevitable Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (fre…

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Episode 232: A New Year Reflection Playlist for the ADHD Brain 28:04

6M ago28:04

28:04

In This Episode, You Will Discover Why music is such a powerful means of reflection How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to…

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Episode 231: An ADHD Guide to Creating Structure During Holidays 28:36

6M ago28:36

28:36

In This Episode, You Will Discover The importance of structure for an ADHD brain How to set realistic expectations during your time off A simple framework to create the ideal level of structure for your brain Links From The Podcast Get the Think Back Move Forward New Year’s Reflection workbook here Learn more about We’re Busy Being Awesome here Lea…

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Episode 230: How to Improve Emotional Awareness with ADHD 28:20

6M ago28:20

28:20

In This Episode, You Will Discover Why it’s important to increase your emotional awareness and feel your feelings What this process looks like A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get t…

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Episode 229: 10 Reasons for ADHD Emotional Disconnect 29:54

6M ago29:54

29:54

In This Episode, You Will Discover The connection between emotional regulation and ADHD. 10 common barriers that have us disconnect and avoid our emotions. Why it’s essential to allow our emotions rather than suppress them. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to wor…

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Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them 28:46

7M ago28:46

28:46

In This Episode, You Will Discover Which sneaky thoughts to watch out for What to do when they appear Actionable ways to shift your thinking into something more supportive of your goals Links From The Podcast Grab the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to wo…

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Episode 227: 3 Ways ADHD Time Perception Impacts Planning 28:29

7M ago28:29

28:29

In This Episode, You Will Discover The three key areas that often trip up our ADHD brains when planning How to ensure you don’t fall into those traps Three simple supports you can implement today to increase your time perception Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1…

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Episode 226: Narrowing Focus Leads To Easier Decision Making and Creativity 19:17

7M ago19:17

19:17

In This Episode, You Will Discover How to shift from overwhelm to action when facing a literal or figurative “blank page” Why this strategy is so supportive for ADHD brains Examples of how to implement this approach in different areas of your life. Links From The Podcast Get the Holiday Season Blueprint here! Learn more about We’re Busy Being Aweso…

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Episode 225: How To Simplify The Holidays When You Have ADHD 33:57

7M ago33:57

33:57

In This Episode, You Will Discover A powerful approach to simplifying your holiday season Six key areas to apply the framework How to implement this approach in your life today Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with yo…

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Episode 224: The ADHD Not To Do List - Holiday Edition 30:53

8M ago30:53

30:53

In This Episode, You Will Discover How to identify your priorities this season A simple way to ground yourself in what matters most How to use a Not-To-Do-List to create an unforgettable holiday season Holiday Blueprint Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work wi…

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Episode 223: 8 Play Personalities and ADHD 33:20

8M ago33:20

33:20

In This Episode, You Will Discover Your specific play personality Why it’s important to prioritize play How understanding play personalities can help you connect with others Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my f…

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Episode 222: How To Deal With An Unpredictable Work Schedule - 6 Tips 25:59

8M ago25:59

25:59

In this Episode, You Will Discover Why many people think an inconsistent work schedule is challenging for an ADHD brain How to challenge this belief and work with an unpredictable schedule Five practical tips for embracing your schedule How to continue working toward your goals regardless of your schedule Links From The Podcast Join us in We’re Bus…

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Episode 221: What is ADHD Paralysis? 35:19

8M ago35:19

35:19

In This Episode, You Will Discover What ADHD Paralysis is. The difference between mental paralysis, task paralysis, and choice paralysis. A game-changing question to help you unfreeze and take action. Links From The Podcast Join We’re Busy Being Awesome here Join Vision to Action: Make Your Q4 Goals Happen here Learn about 1:1 coaching here Get the…

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Episode 220: 7 Steps To Recovery From ADHD Burnout Using 'Low Power Mode' 38:15

8M ago38:15

38:15

In This Episode, You Will Discover How to identify your non-negotiables and determine what’s truly essential in this season of life Recognize whether or not you’re in the burnout cycle, and if so, what stage. How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most. Links From…

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Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages 27:03

9M ago27:03

27:03

In This Episode, You Will Discover What the ADHD burnout cycle is The six different stages of the cycle How to recognize whether you’re in burnout and what to do about it Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Take the Focus Training here Get the top 10 tips to work with your ADHD brain (…

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Episode 218: 5 Ways To Stay Organized At Work When Overwhelmed & Busy 38:40

9M ago38:40

38:40

In This Episode, You Will Discover How To Consolidate the tasks on your list for less overwhelm Streamline your work for greater effectiveness and efficiency Make the most of your time so it doesn’t slip through the cracks Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work…

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Episode 217: How To Set Up An ADHD-Friendly Organization System 28:12

9M ago28:12

28:12

In This Episode, You’ll Discover… 3 questions to ask yourself before you start researching How to use the answers to those questions to help you narrow down your search 5 ADHD-friendly tips to help you choose and implement your organizational system Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here …

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Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples 30:34

9M ago30:34

30:34

In This Episode, You Will Discover What the 6 Thinking Hats framework is Why it’s such a great approach for the ADHD brain How to implement the framework in your life Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite…

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Episode 215: Your Self-Worth Is Not Defined By Your Productivity: Here's Why 32:25

10M ago32:25

32:25

In This Episode, You Will Discover That worthiness is a construct (it’s totally made up) 3 key reasons we’re steeped in the belief that productivity equals self worth 3 actionable strategies for separating productivity and worthiness in your life Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get…

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Episode 214: Fall Fresh Start Guide: Life Edit for the Busy ADHD Brain 33:23

10M ago33:23

33:23

In This Episode, You Will Discover 4 key areas to edit Three simple questions to ask yourself How to implement your own life edit this season Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get …

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Episode 213: Fall Transitions Made Simple with 5 Key Tips for ADHD 28:13

10M ago28:13

28:13

In This Episode, You Will Discover Where to focus your attention during this transition Tactical approaches to managing your shifting routines and schedules How to iron out the wrinkles of transitions without feeling so rushed Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to …

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Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD 32:02

10M ago32:02

32:02

In This Episode, You Will Discover What’s blocking you from creating time for fun and play in your life Why it’s important to intentionally carve out this time Three flexible scheduling strategies so you can use the one that’s best for your life Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get …

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Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance 27:27

11M ago27:27

27:27

In This Episode, You Will Discover · Why the ADHD brain struggles to prioritize fun and play as an adult. · The value of incorporating it into our lives. · Practical strategies to identify and engage in the things that truly bring us joy. Links From The Podcast · Learn more about We’re Busy Being Awesome here · Learn about 1:1 coaching here · Get t…

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Episode 210: How To Have Fun When Working On Your Goals 28:54

11M ago28:54

28:54

In This Episode, You Will Discover How To Recognize and celebrate your progress by setting achievable milestones. Let go of expectations and embrace flexibility in outcomes and approaches. Intentionally introduce playfulness to your experience of goals overall Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coa…

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Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD 34:35

11M ago34:35

34:35

In This Episode, You Will Discover Five key areas ADHD brains struggle with all-or-nothing thinking Three effective strategies to embrace the gray with greater ease How to implement these practices in your life today. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with…

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Episode 208: How To Zoom In & Get Specific With ADHD: Step By Step 35:24

11M ago35:24

35:24

In This Episode, You Will Discover Why we feel overwhelmed when facing a big project with ADHD A simple, step-by-step process that helps you break down the project into manageable steps Specific examples demonstrating how to implement the process in real-life situations Links From The Podcast Learn more about We’re Busy Being Awesome here Learn abo…

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Episode 207: How To Avoid Overwhelm and Getting Stuck In The Details 27:50

12M ago27:50

27:50

In This Episode, You Will Discover Why it’s so easy for our ADHD brains to feel overwhelmed How to recognize when you’re slipping into overwhelm How to pull yourself out and create clarity about the next steps forward Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with…

Podcasts Worth a Listen

Paula Engebretson Podcasts

Podcasts Worth a Listen

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