Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing. Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer
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Chronic pain is a constant companion for many folks. In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery. We talk about: What chronic pain is and why it manifests How Petra's experience with unexplained, chr…
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Episode 178 - From Depression to Recovery with Rachel Kelly
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May 17, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 178 - From Depression to Recovery with Rachel Kelly This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the journey from depression to recovery, focusing on the transformativ…
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Ep 61 - Being the deliberate creator or your life with Bella Liu
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In this episode I talk with Bella Liu about intentionally creating a life you want. Enjoy the episode! Follow Bella on Instagram Follow Michelle on InstagramBy Michelle Gordon
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Episode 177 - Brain Fog with Dr. Sabina Brennan
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May 14, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 177 - Brain Fog with Dr. Sabina Brennan In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our ove…
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Episode 64: How to Say "No" with love with Chelene Knight
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Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least. In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom…
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Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny
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May 10, 2024 for CMHA Mental Health Week The Jōrni Podcast Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the journey of embracing positive mental health and the role …
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Bonus - Breaking Barriers in Mental Health with Mark Henick
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May 7, 2024 for CMHA Mental Health Week The Jōrni Podcast Bonus - Breaking Barriers in Mental Health with Mark Henick This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we confront the stigma and prejudice that often surround mental health challenges, high…
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Episode 175 - Workplace Mental Health and the Fight for Fairness with Jan Wong
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May 7, 2024 for CMHA Mental Health Week The Jōrni Podcast Episode 175 - Workplace Mental Health and the Fight for Fairness with Jan Wong This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the critical issue of workplace mental health and the …
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Episode 63: Using Human Design to Access your Superpowers with Ranya Ahmed
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Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design! In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life. We talk about: Exactly what Human Design is Giving yourself permission to…
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Episode 174 - Shamanic Healing with IssaMary Blanco
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May 3, 2024 The Jōrni Podcast Episode 174 - Shamanic Healing with IssaMary Blanco This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we embark on a journey into the world of shamanic healing, exploring its ancient practices and how they can be applied to m…
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Ep 60 - Nurse Coaching and Nurse-Preneurship with Liam Caswell
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In this episode I have a conversation with Liam Caswell. Liam transitioned from a full-time nurse to an entreprenur. He now is able to travel with his work where he helps other nurses with career advise. This is a great conversation. Don't miss it! Follow Liam on Instagram Check out Liam's website Follow Michelle on Instagram…
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Episode 173 - Breaking Cycles with Lauren Chava Rose
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April 30, 2024 The Jōrni Podcast Episode 173 - Breaking Cycles with Lauren Chava Rose In this episode, we delve into the profound process of breaking cycles that no longer serve us, guiding listeners through the journey of transformation and healing. Our guest shares her experience of making difficult choices to foster personal growth, embodying th…
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Episode 172 - Stress and Overwhelm with Emma O'Brien
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April 26, 2024 The Jōrni Podcast Episode 172 - Stress and Overwhelm with Emma O'Brien This episode contains strong language and listener discretion is advised. In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We …
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Episode 171 - Astrology and Mental Health with Abby Lewtas
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April 23, 2024 The Jōrni Podcast Episode 171 - Astrology and Mental Health with Abby Lewtas In our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challen…
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Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore
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Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it. We talk about: How to use difficult emotions as a guide to steer your life Letting go of the judgement around …
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Episode 170 - Rewriting Your Life with Brooke Kekos
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April 19, 2024 The Jōrni Podcast Episode 170 - Rewriting Your Life with Brooke Kekos This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the powerful process of rewriting our lives after experiencing abuse and trauma. We uncover how facing our …
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Ep 59 - Being Open to the Opportunities and Gifts Around You
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In this episode we go deep into HOW you can open yourself up to being able to accept the beautiful opportunities and gifts you're surrounded by. Make sure you follow me on Instagram: www.instagram.com/michellegordon_coach
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Episode 60: Navigating 'Now What' Moments with Cassandra Rosa
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This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment. My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose. We talk about: Cassandra's own 'now what' moment that led he…
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Episode 59: How to Lose a Customer in 5 Easy Ways
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Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves. I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is …
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Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson
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April 16, 2024 The Jōrni Podcast Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between trauma and chronic pain, highlighting how energy work can offe…
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Episode 168 - Sacred Intimacy with Sasha Lipskaia
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April 12, 2024 The Jōrni Podcast Episode 168 - Sacred Intimacy with Sasha Lipskaia This episode contains adult subject matter and listener discretion is advised. In this episode, we explore the transformative journey of sacred intimacy, exploring the role of Tantric embodiment in discovering our own sexuality. Our guest shares enlightening perspect…
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Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann
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April 9, 2024 The Jōrni Podcast Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the profound personal journey of our guest, who shares her experience with domestic vi…
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Episode 166 - Holistic Healing with Leah Drew
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April 5, 2024 The Jōrni Podcast Episode 166 - Holistic Healing with Leah Drew This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into holistic healing, an approach that treats the mind, body, and spirit as interconnected. We share the story and ins…
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Episode 58: The Art of Quantum Manifestation with Devin Grindrod
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If you're curious about how to speed up the process of manifesting the things you want, this episode is for you. My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life. We talk about: Exactly what quantum manifestation is The 3rd and 5th dimensions of the qua…
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Ep 58 - The Dark Side of Nursing and How I Dealt With It
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In this episode I talk about the dark underbelly of the nursing industry. I go into bullying, over-working, and more. I hope you get something out of this episode. Follow me on Instagram https://www.instagram.com/michellegordon_coach/
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Episode 165 - Exploring the Subconscious with Laura Ordile
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April 2, 2024 The Jōrni Podcast Episode 165 - Exploring the Subconscious with Laura Ordile This episode contains strong language and listener discretion is advised. In this episode, we delve into the fascinating realm of the subconscious mind and its profound influence on our health, healing, and overall wellbeing. We explore the intricate connecti…
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Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens
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March 29, 2024 The Jōrni Podcast Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens In this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture p…
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Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle
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Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself. In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about: What masculine and feminine energies are When masculine energy us useful and what happens when we lead with it too often How to embody …
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Episode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel Varela
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March 26, 2024 The Jōrni Podcast Episode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel Varela In this episode, we set off on a journey of personal growth and transformation, exploring the powerful process of rewiring learned helplessness into growth mindsets. Our guest, who once grappled with overwhelming debt and despair, sh…
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Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan
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In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life. He shares: A brain exercise you can do to shift your perception How to get out of reactive mode The power of changing your perception Choosing to be right or happy How to own your experience Using mantras to shift your mindset A visualisation to overco…
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Episode 162 - Emotional Healing with Energy Meridians with Tiffany O'Hearn
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March 22, 2024 The Jōrni Podcast Episode 162 - Emotional Healing with Energy Meridians with Tiffany O'Hearn In this episode, we delve into the fascinating realm of emotional healing with energy meridians, exploring how these ancient practices can support our journey towards inner balance and wellbeing. Together, we uncover the profound connections …
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Episode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al Areqi
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With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive? In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage. We talk about: The most common reason marriages fail Why people cheat How attachment styles affect relationshi…
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Ep 57 - The Feather, the Brick and the Truck: Listening to the Universe’s Wake-up Calls
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In this episode we talk about the different methods that the universes uses as wake up calls. The Feather -- Gentle nudges that are often dismissed and overlooked The Brick -- A more forceful sign that DEMANDS our attention The Truck -- The truck is hitting rock bottom Enjoy the episode!
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Episode 161 - Unwinding Habits with Yeliena Theofilatos
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March 19, 2024 The Jōrni Podcast Episode 161 - Unwinding Habits with Yeliena Theofilatos In this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how th…
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Episode 160 - Betrayal with Vanessa Cardenas
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March 15, 2024 The Jōrni Podcast Episode 160 - Betrayal with Vanessa Cardenas This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the profound impact of betrayal on our lives and the journey of transformation that can emerge from such experiences…
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Episode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori Young
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Small business owners, this episode is for you! Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients. We talk about: How showing up consistently is key Why you always need a clear marketing strategy The power of being authentically you & how to add more 'you' to …
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Episode 159 - Human Design with Ali Houston
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March 12, 2024 The Jōrni Podcast Episode 159 - Human Design with Ali Houston In this episode, we delve into the fascinating world of Human Design and its profound implications for enhancing mental health and overall wellbeing. We explore the unique blueprint that Human Design provides for understanding our individuality, including our personality t…
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Episode 158 - Happiness and Success with Disability with Michelle Steiner
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March 8, 2024 The Jōrni Podcast Episode 158 - Happiness and Success with Disability with Michelle Steiner In this episode, we embark on a journey of resilience and empowerment with our guest, who shares her inspiring story of navigating life with Dyscalculia. Through her lived experience, we explore the challenges and triumphs of living with a disa…
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Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down. In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. I…
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Ep 56 - From Nurse Manager to Aligned Living: A Journey of Courage and Balance with Karen Hart
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Karen brings over 23 years of nursing experience to the table, with a noteworthy 18 years in emergency nursing and diverse roles encompassing clinical, educational, and management domains. Her commitment to continuous learning is reflected in her academic pursuits, including a master's in nursing and leadership and management. Beyond her profession…
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Episode 157 - Neurofeedback with Dr. Andrew Hill
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March 5, 2024 The Jōrni Podcast Episode 157 - Neurofeedback with Dr. Andrew Hill Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regula…
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Episode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-Young
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March 1, 2024 The Jōrni Podcast Episode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-Young This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the fascinating realm of neuroplasticity and its profound implications for mental he…
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Episode 52: Breakdowns, Breakthroughs and How Energetic Alignment is the Key to Success with Alicia Cramer
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If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you. My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track. We talk abo…
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Episode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael Biamonte
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February 27, 2024 The Jōrni Podcast Episode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael Biamonte In this episode, we embark on a journey to unravel the intricate world of supplementation and nutritional testing. We delve into the truth about supplements, demystifying how they function and their impact on our healt…
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Episode 51: 8 Ways to Stop Imposter Syndrome
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Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud. That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad. In this episo…
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Episode 154 - Healing from Anxiety and Substance Abuse with Tiffany Hopkins
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February 23, 2024 The Jōrni Podcast Episode 154 - Healing from Anxiety and Substance Abuse with Tiffany Hopkins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this transformative episode, we embark on a journey of healing, recovery, and rediscovery of self. Join us …
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Ep 55 - Having the Courage to Do Something Different
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Click the link below to join the Unlock Your Freedom: 3 Steps to Start Your Side Hustle as a Nurse masterclass ---> https://go.thehealthyhappynurse.com/side-hustle-masterclass-feb2024
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Episode 50: Understanding ADHD and the 3 Main Differences between Neurodivergent & Neurotypical People with Jennifer Shutts
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ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it. We talk about: What ADHD is and how it affects people The two types of ADHD 13 executive function challenges that affect people with ADHD Whether ADHD has always been ar…
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Episode 153 - Think and Live Longer with LeNae and Dr. Trip Goolsby
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February 20, 2024 The Jōrni Podcast Episode 153 - Think and Live Longer with LeNae and Dr. Trip Goolsby In this episode, we embark on a journey to uncover the secrets of living a longer, healthier life. Join us as we delve into the world of health optimization, age reversal, and regenerative medicine. With their extensive knowledge and experience, …
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Episode 49: How Understanding your Enneagram Type can Improve your Life with Indra Rinzler
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A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued. We talk about: What the Enneagram of Personality is The 9 Enneagram types and their traits How knowing your Enneagram number can help you understand yourself better Ways the Enneagram ca…
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