Best Phronesis Health Initiative Podcasts (2024)

1
Physical Health Series: Dance for All Bodies with Mia Morris 26:44

1y ago26:44

26:44

Mia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revea…

1
Physical Health Series: Longevity and Daily Movement with Coach Eli James 28:10

1y ago28:10

28:10

Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving…

1
Physical Health Series: Building the Body to Build the Mind with Elite Running Coach Dr. Jason Karp 31:45

1y ago31:45

31:45

This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body…

1
Physical Health Series: Move For Mental Health with Kylianne 38:08

1y ago38:08

38:08

Welcome to the latest episode Health: It's Personal. This week, the Team sits down with Kylianne Farrell, a mental health educator from Move for Mental Health. Kylianne shares her experience and insights on how exercise, nature, and connection can restore our bodies and minds and how hope is essential to flourish and recover. Kylianne delves into t…

1
Physical Health Series: Chronic Illness with Health Advocacy Coach and Host of the Uninvisible Podcast Lauren Freedman 33:54

1y ago33:54

33:54

This week, the team delves into the important topic of medical advocacy and medical gaslighting with health coach and host of the Uninvisible Podcast, Lauren Freedman . As someone who has experienced chronic illness herself, Freedman is passionate about empowering others to take control of their own healthcare journeys. Throughout the episode, Free…

1
Physical Health Series: Yoga for All Humans with Inclusive Instructor Hailey Kinter 52:06

1+ y ago52:06

52:06

Wheelchair yoga instructor and advocate Hailey Kinter, of Yoga for All Humans, strives to bring representation to yoga for all bodies! She shares with us the passion and inspiration within the yoga and disability community, where everyone is welcome to grow on their wellness journeys. HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/p…

1
Physical Health Series: Functional Nutrition with Olympians Dr. Nick Sheeran and Dr. Jo Wise 35:59

1+ y ago35:59

35:59

Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspectiv…

1
Physical Health Series: Corrective Exercise with Specialist and Trainer Tatiana Lampa 40:42

1+ y ago40:42

40:42

Corrective exercise specialist, trainer, and creator of Move Better, Tatiana Lampa, talks all about the right ways to move to heal, helping new mothers through back pain, and the importance of finding your fitness community, and people you’re inspired by… just like we’re inspired by her! HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.co…

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Physical Health Series: Nourishment with Dietitian Nutritionist Malina Malkani 57:25

1+ y ago57:25

57:25

Dietitian nutritionist, nutrition expert, and author, Malina Malkani, shares insights into adult and childhood nutrition, baby-led weaning, and healthy conversations around food in relation to physical well-being. HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-nourishment-with-malina-malkani HEALTH: IT'S PERSO…

1
Physical Health Series: Personal Care Products with Activist Susie Hewson 49:30

1+ y ago49:30

49:30

Founder, owner, eco-warrior, and pioneer, Susie Hewson of Natracare, dives deep into the personal and environmental impacts of period products and other plastics. Throughout 30+ years of activism, Susie has tackled a variety of causes, offering long-term solutions, with her first brand of organic and natural period products reaching consumers in 19…

1
Physical Health Series: Menopause with Nutritionist and Educator Andrea Donsky 46:28

1+ y ago46:28

46:28

Nutritionist, Best-Selling Author, Health & Wellness Lifestyle Expert, Menopause Educator and Podcast Host, Andrea Donsky, talks about the journey of menopause and fighting stigmas! She walks us through some of the 85+ symptoms of menopause and ensures us that we are not alone. Andrea also shares common misconceptions and sheds light on what to rea…

1
Physical Health Series: Sleep with Lauren Hauswirth of Genuine Health 43:10

1+ y ago43:10

43:10

Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are know…

1
Physical Health Series: Evolution with Fitness Entrepreneur Hannah Eden 53:03

1+ y ago53:03

53:03

Hannah Eden is not your average fitness instructor. She’s a wellness and mental health advocacy and entrepreneurial powerhouse that fills her instruction, through her team at HEF Tribe, and beyond, with reflection on the four pillars of wellbeing and helps us all "find our reason." Today she talks all things fitness, goal-setting, and how opening y…

1
Back To School Special: Students Lifting Students with Noah Langbo and Vanessa Kang 33:16

2y ago33:16

33:16

Students Lifting Students (SLS) was created by student leaders Noah Langbo and Vanessa Kang as a 501(c)(3) nonprofit organization dedicated to being the one-stop-shop built by students for students. A shocking 87% of students felt that their high school was not helping them to develop the skills to earn their college degree or to get a job. And a r…

1
Sexual Health Series: Accessibility with Disability and Sexuality Educator Robin Wilson-Beattie 48:52

2y ago48:52

48:52

In the final episode of our Sexual Health Series, we dive into a conversation on diversity and inclusion with Robin Wilson-Beattie. She reminds us that we live in an increasingly diverse world, with unique identities that impact our sexuality. She works hard in order to support the sexual and reproductive health needs of the disability community. R…

1
Sexual Health Series: Navigating Relationships with Couples Therapist Dr. Lonnie Barbach 1:00:54

2y ago1:00:54

1:00:54

Couples therapist Dr. Lonnie Barbach has been educating about sex as well as working with couples to strengthen relationships through the breadth of her work. She advocates for openness and communication, and as a natural communicator, she works with others to understand themselves and their partners. We were so lucky to chat with her and excited t…

1
Sexual Health Series: Sexual Surrogacy with Clinical Sexologist Joslyn Nerdhal 46:21

2y ago46:21

46:21

Clinical Sexologist and Certified Sex Coach Joslyn Nerdah explains her approach to sex education and her experience with surrogacy work. Her connection to individuals with disabilities is incredible and her passion for this work is unparalleled. She explains why physical touch is an important aspect of health and is overlooked for those with physic…

1
Sexual Health Series: Invisible Illness and Empowerment with Certified Sex Therapist Dr. Lee Phillips 59:27

2y ago59:27

59:27

Certified Sex Therapist Dr. Lee Philips dives into the topic of disability in its many forms. Whether a physical disability or invisible chronic illness, the process of grieving one's past self brings many challenges and adventures, one being the exploration of sexuality! We are so grateful for people like Dr. Philips who work to make sexual health…

1
Sexual Health Series: Anatomy with Tamara Villanovoa of Regina Educa 42:30

2y ago42:30

42:30

Tamara Villanovoa, the founder of Regina Educa, was inspired by her time growing up in Chile to learn to be more communicative than the culture often allows. She uses her creativity to offer caregivers and educators resources to teach young people about their anatomy so that they might see beauty in their bodies and find empowerment in fully unders…

1
Sexual Health Series: Ethical Porn and Values with Psychologist and Author Dr. David Ley 58:53

2+ y ago58:53

58:53

Psychologist and Sex Therapist Dr. David Ley is passionate (as are we) about moving toward a values-based model of sexual health. He reminds us that we recognize in this more nuanced world that it's not about what you do, but how you do it. He uses the same concept when working with porn education and helps people of all ages address their consumpt…

1
Sexual Health Series: The Talk with Sexologist Dr. Lanae St. John 59:17

2+ y ago59:17

59:17

Dr. Lanae St. John Loves talking about sex! After living in Germany and experiencing a cultural shift in thinking about sex and sexuality, Lanae made it her life’s work to help others understand themselves in order to talk with their partners and kids about relationships, sex and pleasure, free of shame. She dispels taboo and challenges parents to …

1
Sexual Health Series: Sex and Nutrition with Food Relationship Coach Michele Vilseck 58:21

2+ y ago58:21

58:21

Food Relationship Coach Michele Vilseck helps individuals optimize their diets and stress levels so that they can perform at their highest level. And that means in work and activities of course, but also, and arguably more importantly, sex and relationships. You might not be surprised, but a lot of it comes down to our own relationships with food. …

1
Sexual Health Series: Undressing Disability with Jennie Williams, CEO and founder of Enhance the UK 56:37

2+ y ago56:37

56:37

Jennie Williams is founder and CEO of Enhance the UK, a user-led charity that aims to help people with physical and sensory disabilities to live a full life. Today we learned about the challenges individuals with disabilities and in care homes when it comes to sexual health, loneliness, physical touch, and relationships, many of which we as able-bo…

1
Sexual Health Series: Educating the TikTok Generation with OBGYN Dr. Ali Rodriguez 1:01:30

2+ y ago1:01:30

1:01:30

OBGYN and educator, Ali Rodriguez (@alirodmd) shares the beauty of educating the Tik Tok generation all while delivering babies and providing patients with exceptional care. Her social media platform grew after experiencing first-hand the misinformation that had reached her patients around birth, period care, hormones, birth control, relationships,…

1
Sexual Health Series: From Sex to Sexuality with Dr. Logan Levkoff 56:50

2+ y ago56:50

56:50

Sexuality Educator Dr. Logan Levkoff is passionate about all things sex and sexuality, especially when it comes to education and providing the necessary tools to young people, and the adults around them, to live healthier and more vibrant lives. She reminds us, and her students, that sexuality is a part of us from birth, and that understanding thou…

1
Sexual Health Series: Shame and Body Image with OBGYN Dr. Jennifer Lincoln 1:04:42

2+ y ago1:04:42

1:04:42

OBGYN and social media star Dr. Jennifer Lincoln is passionate about providing authentic and medically accurate information about sex, sexuality, and sexual health. In addition to being an inspiring physician, on Instagram and Tik Tok she debunks myths and answers burning questions. The human body is complicated enough as is, but then we have all t…

1
Sexual Health Series: Family Planning with Dr. Lauren Demosthenes 54:51

2+ y ago54:51

54:51

Today we are wrapping up the first part of our Sexual Health Series with an inspiring conversation from OBGYN Dr. Lauren Demosthenes. Dr. D was the first female OBGYN in her community in South Carolina and has continued to pave the way for women and make family planning and childbirth more accessible and educational. We thank her for that, and feel…

1
Sexual Health Series: Purity Culture with Sexuality Educator Erica Smith 59:18

2+ y ago59:18

59:18

Sexuality educator Erica Smith not only discussed with us her experience as a sexuality educator, but her time working with individuals raised in purity culture, and their experience with her company Purity Culture Dropout. This is a wonderful episode not only to get some real information about sexual health and sexuality but also to think about ho…

1
Sexual Health Series: Reproductive Health with Reproductive Endocrinologist Dr. Leondires 52:47

2+ y ago52:47

52:47

Dr. Mark Leondires, Founder, Medical Director and Partner in reproductive endocrinology at Reproductive Medicine Associates of Connecticut (RMACT) and Gay Parents To Be (GPTB) shared with us his insights into not just reproductive health and infertility but what it looks like to family plan. He is board-certified in both Obstetrics and Gynecology a…

1
Sexual Health Series: Men's Health with Urologist Dr. Justin Houman 47:29

2+ y ago47:29

47:29

Urologist Dr. Justin Houman has made it his mission to normalize men going to the doctor, seeking help, sharing experiences and concerns, and being vulnerable. His advice stems from years of treating men with sexual dysfunction and reminds us that strong sexual health = strong overall health. Not only does he share all of this wonderful wisdom with…

1
Sexual Health Series: Relationships with Behavioral Profiler Lily Walford 57:41

2+ y ago57:41

57:41

Behavioral profiler, dating coach, and founder of Love with Intelligence Lily Walford spends an entire hour educating us about finding love amongst the noise - the dating industry - that often provides false solutions and results in unhealthy relationships. She instead focuses on tailored solutions to help us trust ourselves and ultimately find a p…

1
Sexual Health Series: Sex Ed with DB 56:03

2+ y ago56:03

56:03

Podcaster and sex educator Danielle Bezalel of Sex Ed with DB talks with the HIP Team about shame, censorship, and, of course, education, as the first episode in our two-part Sexual Health Series. When it comes to sex education, there’s so much we don’t know or know where to look! This is why Danielle has made it her life's mission to move us all f…

1
Environmental Series: The Power of Policy with Dr. Mustafa Santiago Ali 1:02:08

2+ y ago1:02:08

1:02:08

Social justice activist, policymaker, leader and speaker Dr. Mustafa Santiago Ali is passionate about all things related to environmental justice and economic equity. Throughout his lifetime, he has worked to educate and bring together communities and inspire individuals in an effort to elevate environmental justice issues and invoke change. He spe…

1
Environmental Series: Sanitation and Humble Technology with Associate Director of MIT D-Lab Libby Hsu 55:27

2+ y ago55:27

55:27

MIT Lecturer and Associate Director of MIT D-Lab, Libby Hsu spoke with us about her passion for humble technologies involving water and sanitation. MIT D-Lab is a space where she and her students are dedicated to bringing equitable sanitation options to communities around the world that don’t have access to modern amenities. They’re also dedicated …

1
Environmental Series: A New Way to View Conservation with the Members of Force Blue 1:04:27

2+ y ago1:04:27

1:04:27

Force Blue is the only non-profit organization in the world that retrains and redeploys former Special Operations veterans and military-trained combat divers to assist in marine and coral reef conservation efforts and whose mission is to restore lives and the planet. It is made up of some incredible humans, three of whom we spoke with today: co-fou…

1
Environmental Series: Understanding Autism with Political Journalist Eric Garcia 58:24

3y ago58:24

58:24

Renowned political journalist, advocate and author of WE’RE NOT BROKEN: Changing the Autism Conversation, Eric Garcia, discusses his life-long journey with autism and highlights the social and policy gaps that exist when supporting those on the spectrum. He explains how systems were not built with neurodiversity in mind and got us thinking further …

1
Environmental Series: Clean Water with Michelle Mabson of Earthjustice 1:07:20

3y ago1:07:20

1:07:20

Health scientist, social justice activist, and founder of Black Millennials for Flint, Michelle Mabson is a dedicated and mission-driven leader. She joined the Earthjustice healthy communities team shortly after leaving the U.S. Environmental Protection Agency where she saw firsthand how policy threatened essential health protections for communitie…

1
Environmental Series: Living a Good Life with Hannah Moloney of Good Life Permaculture 53:56

3y ago53:56

53:56

Good Life Permaculture founder Hannah Moloney talks education, community, and conservation in this value-inspired episode. Hannah is committed to the betterment of not only her life, but the lives and communities that surround her - which is no easy task. But living and cultivating a value-based lifestyle in Tasmania means she has access to a beaut…

1
Environmental Series: Clean Air with Environmental Justice Liaison Heather Toney 1:03:01

3y ago1:03:01

1:03:01

Politician, attorney, and environmentalist Heather Toney joins us this week for a powerful conversation on clean air and community. Her lifetime of service has provided communities the chance to discuss and address environmental injustices, and she herself has accomplished a lot of firsts - one being the first African American, first female, and yo…

1
Environmental Series: Eco-Anxiety with Psychotherapist Andrew Bryant 54:42

3y ago54:42

54:42

To kick off our environmental health series, we had an amazing conversation with Clinical Social Worker and Psychotherapist, Andrew Bryant of Climate & Mind - an organization dedicated to education and support on the topic of eco-anxiety. Andrew reminds us how crucial it is to recognize the signs of eco-anxiety and preserve our relationship between…

1
Depression Series: Acceptance and Imposter Syndrome with Psychiatrist and Author Adam Stern 51:14

3y ago51:14

51:14

This week, we wrap up our depression series with a wonderful conversation on mental health and imposter syndrome. Dr. Adam Stern is a Doctor of Psychiatry and author of the book, COMMITTED: Dispatches from a Psychiatrist in Training, a memoir detailing his experience as a psychiatry resident at Harvard Medical School. He dives into ways we might su…

1
Depression Series: LGBTQ+ Mental Health with Advocate and Model Trevor Leeper 44:34

3y ago44:34

44:34

To continue our depression series, we are chatting with the most wonderful guest, Trevor Leeper. He is a mental health advocate in the LGBTQ community and has a magnificent story to share with us about the struggle he faced coming out in a religious household with a family that didn't quite understand what he was going through or support him in the…

1
Depression Series: Resilience with Mental Health Advocate Alenis 48:19

3y ago48:19

48:19

In this episode of the depression series, Alenis shares her story of resilience, advocacy, and bravery. She started her journey as a young professional studying medicine in Argentina, forced to leave the program when she was diagnosed with an illness that spiraled, leaving her with many more years of chronic illness and the mental health struggles …

1
Depression Series: PTSD and Purpose with former Sgt. Royal Marine Commando James Boardman, CEO of The Man Coach 54:43

3y ago54:43

54:43

We had such an inspirational conversation with former Sgt Royal Marine Commando, father of four, author, coach, and CEO of The Man Coach, James Boardman. He gets real about family, PTSD, mental and emotional health and his ability to turn passion into purpose. He helps men suffering from identity loss find their true purpose, something that he expe…

1
Depression Series: Understanding Depression with Therapist Rachael Chisenhall 40:56

3y ago40:56

40:56

We had the most wonderful, positive, and inspiring conversation with Rachael Chisenhall. She is a licensed therapist and coach who helps people rewrite their story, heal from trauma & beliefs holding them back, and have better relationships. We love her instagram, @therapywithrach as a great place to find resources and spot-on information about men…

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Depression Series: The Better Brain with Scientists and Authors Dr. Julia Rucklidge and Dr. Bonnie Kaplan 52:56

3y ago52:56

52:56

We're kicking off our depression series with two wonderful women in science and research. Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. T…

1
Financial Series: The Price You Pay For College with Author and Journalist Ron Lieber 49:34

3y ago49:34

49:34

New York Times columnist and author of The Price You Pay For College: An Entirely New Road Map for the Biggest Financial Decision Your Family Will Ever Make, Ron Lieber takes us through the emotional, spiritual, and financial journey associated with choosing a college or university. What is worth paying for when it comes to higher education? After …

1
Financial Series: Uncovering Your Values with Tonya Rapley of My Fab Finance 42:23

3y ago42:23

42:23

Tonya Rapley - entrepreneur, best-selling author, international speaker, and CFO and founder of My Fab Finance and The Maternal Health and Education Project - is passionate about helping others realize they have the potential to be the hero of their own story. She uses financial education and communication as tools in uncovering one's own values wh…

1
Financial Series: Financing Adoption with Heather Featherston, COO of Lifetime Adoption 29:51

3+ y ago29:51

29:51

This week, Heather Featherston, COO of Lifetime Adoption, answers your most asked questions about the finances associated with domestic adoption. Heather tells prospective parents where to start looking for assistance and how to utilize their own talents and community connection to offset unexpected costs. This is a Q&A-style episode where Heather …

1
Financial Series: The Art of Money with Financial Therapist Bari Tessler 53:38

3+ y ago53:38

53:38

Financial therapist Bari Tessler talks about earning, spending, investing, and giving in accordance with your values. She reminds us that just as in life, our financial journies can offer up some curveballs, as well as inspiration. Reflecting on our own money stories and upbringing can help pave the way to a more financially healthy future. She enc…

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Phronesis Health Initiative Podcasts

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