Best Physique Science Radio Podcasts (2024)

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Episode 179: Ep 179 - Navigating Compassion Fatigue 36:47

24m ago36:47

36:47

Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Po…

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Episode 178: Ep 178 - The Aggression of Western Yoga with Kristina Jackson 1:09:57

4d ago1:09:57

1:09:57

Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today we welcome yoga teacher and music artist Kristina Jackson (aka Hexadevi) to talk about yoga as it was taught in the great tradition, and some of the questionable adaptations that have appeared in the west. Follow Kristina on Instagram a…

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70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss 56:22

8d ago56:22

56:22

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: https://3dmuscl…

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Episode 177: Ep 177 - WFPB vs IIFYM - A Shift In Perspective 54:01

11d ago54:01

54:01

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply F…

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Episode 176: Ep 176 - Trying To Do Too Much At Once 38:40

18d ago38:40

38:40

Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Prot…

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Episode 175: Ep 175 - The Dystopian Evolution of Social Media with Athena Trombly 47:16

1M ago47:16

47:16

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women over 45 that are worth following on Instagram:…

1
ProChat Episode 5 1:08:18

1M ago1:08:18

1:08:18

Landon, Connor and Lewis jump on for their usual catch up! Thanks for listening! For any other any enquiries, please contact - info@teamprocoach.com Like and subscribe, and we'll see you next week.By ProCoach

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ProChat Episode 6 1:24:14

1M ago1:24:14

1:24:14

Landon, Connor, Lewis and Harv jump on for their weekly catch up! Thanks for listening! For any other any enquiries, please contact - info@teamprocoach.com Like and subscribe, and we'll see you next week.By ProCoach

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Episode 174: Ep 174 - The Period Episode 42:38

1M ago42:38

42:38

It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack). Watch this episode on YouTube Muscles B…

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Episode 173: Ep 173 - Not Getting Back On Track Because You Feel Bad You Got Off Track 36:48

1M ago36:48

36:48

Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Ac…

101
Episode 172: Ep 172 - Why You Can't Stick To A Plan 1:07:18

2M ago1:07:18

1:07:18

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan. Watch this episode on YouTube Muscles By Brussels One M…

101
Episode 171: Ep 171 - Men's Body Image in Bodybuilding 45:02

2M ago45:02

45:02

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his first string of natural …

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Episode 170: Ep 170 - Confidence - How To Believe In Your Word 47:28

2M ago47:28

47:28

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan…

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ProChat Episode 4 1:19:48

2M ago1:19:48

1:19:48

This week Landon is joined by Connor, Lewis and Harv for their usual catch up, chatting through what they have been up to the couple of weeks beforehand and, most importantly, their weekly football predictions! Thanks for listening! For any other any enquiries, please contact - info@teamprocoach.com Like and subscribe, and we'll see you next week.…

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Episode 169: Ep 169 - Unspoken Vices 42:14

2M ago42:14

42:14

Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about the sneaky little things that seem so harmless in the moment. They might be affecting you more than you think. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube PRODU…

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Episode 168: Ep 168 - The Truth About Getting "Toned" 24:06

3M ago24:06

24:06

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.” Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vega…

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69. Mike Israetel's Training Program Analysis 1:10:50

3M ago1:10:50

1:10:50

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main movements, underrated exercises 29:11 training volume 38:45 intensity techniques 53:57 progression & mesocycle design ------------…

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Episode 167: Ep 167 - Change Your Appearance (Are You Shallow?) 25:58

3M ago25:58

25:58

Why doesn’t anybody talk about this? It’s okay to care how you look... Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly …

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Episode 166: Ep 166 - It's Taking Too Long To Reach My Goal! 44:00

3M ago44:00

44:00

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Watch this episode on YouTube …

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ProChat Episode 3 1:00:35

3M ago1:00:35

1:00:35

Welcome to Episode 3 of ProChat! The second instalment of our new podcast series, this time with Landon being joined by Lewis and Connor. Join the boys in discussing the upcoming Arnold Classic UK, their usual catch up and then continue on from last episode with their football predictions. Hope you enjoy the episode! Thanks for listening! For any o…

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Episode 165: Ep 165 - The Scam of Online Coaching (Interview With Wendy Sellers) 1:03:52

3M ago1:03:52

1:03:52

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast E…

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Episode 164: Ep 164 - Comparing Bodybuilding Preps With Bikini Pro Alice Robeson 1:05:30

4M ago1:05:30

1:05:30

If it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book …

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Episode 163: Ep 163 - New Plant-Based Protein Study 32:42

4M ago32:42

32:42

Today we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and sup…

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ProCoach Radio | Episode #9 - Periodising Offseason Progression 1:10:05

4M ago1:10:05

1:10:05

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

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ProChat Episode 2 1:14:02

4M ago1:14:02

1:14:02

Welcome to Episode 2 of ProChat! The second intalment of our new podcast series, this time with Landon being joined by Harv, Lewis and Connor. This time round, the boys talk through where they're at in their own bodybuilding careers and which areas they are all working on before they next step on stage. They also brought in two new features: footba…

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Episode 162: Ep 162 - Steroids: Are They Healthier? 50:38

4M ago50:38

50:38

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting fo…

1
ProChat Episode 1 54:56

4M ago54:56

54:56

Welcome to Episode 1 of ProChat! With this first episode having our Physique team doing a coaching roundtable. Answering some Q&A questions and just generally having a chat and catching up. Especially as Lewis has just come back from the trip of a lifetime! Reminder, we still have spaces available to sign up for our Photoshoot Prep. The best value …

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Episode 161: Ep 161 - Gym Etiquette 53:14

5M ago53:14

53:14

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macr…

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ProCoach Radio | Episode #8 - How To Approach 4 Weeks Out In Contest Prep 50:08

5M ago50:08

50:08

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
Episode 160: Ep 160 - Menopause, Metabolism, Muscle and Weight Gain 44:56

5M ago44:56

44:56

In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help mitigate …

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Episode 159: Ep 159 - Setting Boundaries With Family And Fitness 34:50

5M ago34:50

34:50

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS…

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Episode 158: Ep 158 - Ask Us Anything - Swolemates Edition 1:07:20

5M ago1:07:20

1:07:20

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Ca…

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Episode 157: Ep 157 - You Are What You Eat 39:06

6M ago39:06

39:06

Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the ex…

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Episode 156: Ep 156 - Personal Growth To Learn About Yourself 47:02

6M ago47:02

47:02

Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Po…

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Episode 155: Ep 155 - How To Overcome Self-Doubt 43:50

6M ago43:50

43:50

Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a little bit could actually …

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Episode 154: Ep 154 - Let's Talk OZEMPIC 38:26

6M ago38:26

38:26

Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for the 12-week Fat Loss Cha…

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Episode 153: Ep 153 - Goal Setting Workshop 2024 49:18

6M ago49:18

49:18

If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Download the workbook Book a call with Giacomo Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Fl…

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Episode 152: Ep 152 - Weight Loss Doesn't Have To Be Your Goal This Year 39:50

7M ago39:50

39:50

We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and where you can shift your focus instead. Register for the live Goal Setting Workshop January 8 @ 6pmEST - it's FREE! Book a call with us to talk about your goals…

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Episode 151: Ep 151 - Meaty McSorley (Interview With Nick Squires) 56:22

7M ago56:22

56:22

We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Follow Nick on Instagram Follow Athena on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculation…

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68. Eric Helms Pro Card Win | 2023 Season Recap 1:13:25

7M ago1:13:25

1:13:25

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the off-season vs. prep 11:22 Meal structure 24:47 Rates of loss 34:44 Diet manipulations to make prep easier 43:38 Training for powerl…

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Episode 150: Ep 150 - Avoiding Temptations featuring Alice Robeson 56:18

7M ago56:18

56:18

The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year. Follow Alice on Instagram at @veganproteinsalice Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academ…

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67. Jeff Alberts (The Godfather) - 5th in the World at Age 52 1:06:28

7M ago1:06:28

1:06:28

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a s…

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Episode 149: Ep 149 - 10 Tips For Keeping The Fat Off 33:32

7M ago33:32

33:32

Today Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application…

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Episode 148: Ep 148 - "Fear Is A Prison, Fight For Your Dreams" 46:48

8M ago46:48

46:48

Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune in to the Plant Centered and Thriving podcast Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Cours…

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Episode 147: Ep 147 - Black & White Thinking Is Killing Your Progress 29:14

8M ago29:14

29:14

You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift your perspective, and stop missing the forest for the trees. (We promise you will feel better as a result.) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexib…

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Episode 146: Ep 146 - Fixing Your Crappy Sleep 1:02:12

8M ago1:02:12

1:02:12

It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve your sleep hygiene? Today we’ll go over some of the common causes of poor sleep, and most importantly share our favorite tips for getting optimal deep rest. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan …

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Episode 145: Ep 145 - Our Thoughts On All-Or-Nothing Vegans 47:58

8M ago47:58

47:58

Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a conversation on facing challenge with compassion and meeting people where they are. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book On…

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Episode 144: Ep 144 - Reacting To Your Unpopular Opinions 38:09

9M ago38:09

38:09

The funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little different, where I react to YOUR unpopular fitness-related opinions. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book …

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Episode 143: Ep 143 - The Alcohol Talk 47:18

9M ago47:18

47:18

We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Protein…

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66. Max Coleman: Drop Sets, Rep Progression, Deloads 1:01:10

9M ago1:01:10

1:01:10

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload perio…

Podcasts Worth a Listen

Physique Science Radio Podcasts

Podcasts Worth a Listen

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