Best Physique Science Radio Podcasts (2024)

1
Marathon Debrief: Recovery Strategies for Runners 8:09

3d ago8:09

8:09

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting …

1
Marathon Magic Unleashed: Live from the London Finish Line 13:26

3d ago13:26

13:26

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic …

1
Mastering the Marathon Mindset: Strategies for Race Day Success 8:39

8d ago8:39

8:39

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves a…

1
ProChat Episode 3 1:00:35

18d ago1:00:35

1:00:35

Welcome to Episode 3 of ProChat! The second instalment of our new podcast series, this time with Landon being joined by Lewis and Connor. Join the boys in discussing the upcoming Arnold Classic UK, their usual catch up and then continue on from last episode with their football predictions. Hope you enjoy the episode! Thanks for listening! For any o…

1
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 14:31

23d ago14:31

14:31

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both…

1
Your Essential 4-Week London Marathon Training Guide with BBC London Radio 13:39

29d ago13:39

13:39

Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and r…

1
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 32:00

1M ago32:00

32:00

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour o…

1
ProCoach Radio | Episode #9 - Periodising Offseason Progression 1:10:05

1M ago1:10:05

1:10:05

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
ProChat Episode 2 1:14:02

1M ago1:14:02

1:14:02

Welcome to Episode 2 of ProChat! The second intalment of our new podcast series, this time with Landon being joined by Harv, Lewis and Connor. This time round, the boys talk through where they're at in their own bodybuilding careers and which areas they are all working on before they next step on stage. They also brought in two new features: footba…

1
ProChat Episode 1 54:56

2M ago54:56

54:56

Welcome to Episode 1 of ProChat! With this first episode having our Physique team doing a coaching roundtable. Answering some Q&A questions and just generally having a chat and catching up. Especially as Lewis has just come back from the trip of a lifetime! Reminder, we still have spaces available to sign up for our Photoshoot Prep. The best value …

1
ProCoach Radio | Episode #8 - How To Approach 4 Weeks Out In Contest Prep 50:08

2M ago50:08

50:08

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 14:07

2M ago14:07

14:07

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs TabletsPerformance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and…

1
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness 5:53

2M ago5:53

5:53

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or…

1
Conquer the London Marathon: Your Ultimate Guide to Marathon Training 10:06

3M ago10:06

10:06

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free! Over the next few weeks we'll cover specif…

1
68. Eric Helms Pro Card Win | 2023 Season Recap 1:13:25

4M ago1:13:25

1:13:25

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the off-season vs. prep 11:22 Meal structure 24:47 Rates of loss 34:44 Diet manipulations to make prep easier 43:38 Training for powerl…

1
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52 1:06:28

4M ago1:06:28

1:06:28

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a s…

1
BBC Radio CWR | Fidgeting for Fitness with Trish Adudu 8:52

5M ago8:52

8:52

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period! 🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠Instagr…

1
66. Max Coleman: Drop Sets, Rep Progression, Deloads 1:01:10

6M ago1:01:10

1:01:10

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload perio…

1
65. Eric Helms: Calories & Macros For Fat Loss 1:08:04

8M ago1:08:04

1:08:04

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you find maintenance calories? 15:06 Choosing a calorie deficit 26:00 For more advanced bodybuilders, how fast can you lose fat without losing muscle? 29:03 How will you know you’re losi…

1
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges 8:21

8M ago8:21

8:21

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue. 🔗 Ready to take your performance to the next level…

1
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading 1:00:03

8M ago1:00:03

1:00:03

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on minimalist training, changes that happen in contest prep, and deloading. Find Dr. Pak : https://linktr.ee/drpak On IG: @dr__pak ------------------------------- Take your knowledge t…

1
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 18:04

9M ago18:04

18:04

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week! 🔗 Ready to take your performance to the next level? Visit ww…

1
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 9:26

9M ago9:26

9:26

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older. In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health! Don't miss out on t…

1
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths 52:13

9M ago52:13

52:13

Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss: What’s unique about training in the lengthened position How he’s training with lengthened partials and his experience How to incorporate this type of training for each muscle group …

1
BBC London Arj & Carrie Grant 13/07/23 16:18

10M ago16:18

16:18

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't re…

1
62. Eric Helms - Planning Fat Loss Phases 1:08:21

10M ago1:08:21

1:08:21

------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http…

1
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises 1:00:57

11M ago1:00:57

1:00:57

I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms in his Mutant On A Mission series, and as cofounder of the West Coast Iron Gym in Port Coquitlam (Canada). We discuss: His competition history Training styles over the years What …

1
Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London 19:01

11M ago19:01

19:01

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC LondonIn this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal. We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you. …

1
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size 1:02:38

12M ago1:02:38

1:02:38

I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:0:28 Training beginners for strength and hypertrophy16:33 How does training change for the intermediate?30:06 How to progress as an advanced lifter43:22 Periodization for powerbuildingFind Jim:https://www.jimwe…

1
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview 7:25

1y ago7:25

7:25

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.…

1
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London 23:24

1y ago23:24

23:24

The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science! - Nutrition for the London Marathon - Recovery from the London Marathon - Marathon Mindset A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas. In this panel show from …

1
59. Eric Helms: Optimal Leg Training 1:01:33

1y ago1:01:33

1:01:33

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats 26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls 40:42 glutes - necessity of hip thrusts and abduction work. Squat…

1
ProCoach Radio | Episode #7 - UK Mens Physique Special 1:15:26

1y ago1:15:26

1:15:26

TEAM PROCOACH MENS PHYSIQUE SEMINAR SIGN UP HERE! - https://teamprocoach.com/the-procoach... The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancemen…

1
58. Jeff Alberts: The Godfather's Last Season? 58:47

1y ago58:47

58:47

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current training setup How his prep strategy, macros, and training have changed over the years How to preserve muscle during contest prep Tips for sustainability Find Jeff: @3dmj_godfather -------------------------------…

1
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy 1:02:39

1y ago1:02:39

1:02:39

I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss: 1:14 bench press - how good is it for hypertrophy? 4:18 powerlifting bench modifications & impact on hypertrophy 9:27 optimal bench grip width 17:36 bench press assistance exercises 22:34 how good is the squat for muscle growth? 28:…

1
BBC Radio WM | Walking for your Health 13:08

1y ago13:08

13:08

BBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science! - Walking backwards burns more calories...really? - Move more for longevity - 4 Minute Mornings Hit Subscribe, make sure you click like! APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www…

1
Episode #5 - Prep Coach Corner 1:17:44

1y ago1:17:44

1:17:44

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
Episode #6 - Mens Physique Roundtable 1:14:47

1y ago1:14:47

1:14:47

TEAM PROCOACH MENS PHYSIQUE SEMINAR SIGN UP HERE! - https://teamprocoach.com/the-procoach... The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancemen…

1
Episode #4 - Luke Miller 59:22

1y ago59:22

59:22

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
Episode #3 - IFBB Pro Oscar Young 1:31:37

1y ago1:31:37

1:31:37

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
56. Menno Henselmans: Psychological Hacks for Fat Loss 53:18

1y ago53:18

53:18

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 H…

1
Episode #2 - ProCoach Corner 1:04:59

1y ago1:04:59

1:04:59

The official podcast of ProCoach. The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all physique enhancement focused, talking shop and discussing our methodologies and findings in the field. Mixing th…

1
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders 57:24

1y ago57:24

57:24

@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs . Stay tuned for part II when we cover the lower body 👌🏼 . . . . . . . . . . . . . . #backworkout #backtraining #backday #lats #mensphysiquepro #promensphysique #drswole #swolenation #igbodybuilding #fi…

1
Episode #1 - Pilot 59:34

1y ago59:34

59:34

The UK bodybuilding talk show for coaches and athletes, by coaches and athletes. Join us weekly as the panel discuss upcoming shows, we share our experience and knowledge across a multitude of topics all bodybuilding and physique enhancement focused, talking shop and discussing our methodologies and findings in the field. We won't get too heavy on …

1
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos 8:04

1+ y ago8:04

8:04

BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos I spoke with Ed Nell from BBC Radio on New Years Day to help listeners! - How to stick to your resolutions - Dieting Tips - What is aggressive dieting - Our successful 4 Weeks 4 Kilos programme Hit Subscribe, make sure you click like! If you want to conquer your nutrit…

1
Talking Christmas Calories with Trisha Goddard on TalkTV 15:11

1+ y ago15:11

15:11

Trisha Goddard Interview on TalkTV Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management. - Calories - Energy Management - Carbohydrate myths - Muscle Loss myths Hit Subscribe, make sure you click like If you want to conquer your nutrition and need a bit of help with weight loss then join the…

1
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR 1:06:32

1+ y ago1:06:32

1:06:32

Eric helms has a background in bodybuilding, powerlifting, olympic lifting, and strongman. Here we analyze his current hypertrophy-focused workout program going into contest prep: 1:47 Eric’s training history 8:40 Overview of his training routine 13:31 Training frequency for non-specialized muscle groups 15:14 Progression 33:22 Does Eric use a base…

1
53. Cliff Wilson: Advanced Contest Prep Planning 1:00:49

1+ y ago1:00:49

1:00:49

I had Cliff Wilson back on the show to discuss contest prep planning in the ideal scenario. Definitely one to tune in for if you’re a serious physique competitor! Find Cliff: IG: @cwteamwilson https://www.teamwilsonbb.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS …

1
52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design 1:04:22

1+ y ago1:04:22

1:04:22

Mike Israetel joins me again on the Swole Radio Podcast to discuss training intensity for hypertrophy! We go over: 0:42 Definition of failure 3:24 What RIR zone is effective for muscle growth? 7:08 How stimulus increases closer to failure 11:32 How fatigue increases closer to failure 17:30 Theoretical ideal RIR range 22:40 Why so many pros train wi…

1
What's the correct running gait and what is pronation? 4:37

1+ y ago4:37

4:37

What's the correct running gait and what is pronation? I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes. Listen to this short episode to find out what you should be doing. Do you want to run faster, do you have a race or a charity run booked? Appli…

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Physique Science Radio Podcasts

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