Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with Physiotherapist Rick Whitehead about Osgood-Schlatter disease, a common cause of knee pain in adolescents, how it occurs and how to best mange it. Each …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about elbow pain, what it is, how it occurs and how to best mange them. Each episode contains practical tips and insights on how you can succeed …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes about shin splints what are they, how they occur and how to best mange them. Each episode contains practical tips and insights on how you c…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great treatment option. Each episode contains practical tips …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her. Each episode contains practical tips and insights on how you can succeed in all aspects …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Ben Farish and Mason De Wit from Speak and Share. Speak and Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the sti…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Rachel O'Loughlin, Podiatrist, about cortisone injections in the foot and heel; when and why they are used as a treatment option. Each episode contains practical tips and ins…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Scott Carson, owner of The Business of Smiles, about what work he is doing to support his local communities around their mental wellbeing. Each episode contains practical tip…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Sophie and James Jackson, elite athletes, about what it takes to be successful world class sailors. Each episode contains practical tips and insights on how you can succeed i…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Brad and Taela Sykes from Brad Sykes Sports about their Transformational Athlete Program (TAP) and TAP Elite. Each episode contains practical tips and insights on how you can…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about the importance of our health. Each episode contains practical tips and insights on how you can succeed in all aspects …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hand Therapist (Occupational Therapy trained), Jane Aarons, about Osteoarthritis. How to manage the wear and tear and trauma of the joints in your hands and upper limbs. Each…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with former Police member, Michael Lamb, about the history of his Post Traumatic Stress Disorder(PTSD) and how Exercise Physiology has and continues to have a positive impact on h…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist, Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how they are not just a jarred finger to be ignored. Each episo…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse and Exercise Physiologist Jamie Barnes about their experiences in working in Private Practice. Each episode contains practical tips and insights on …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Myotherapist Liam Staines about the role that Myotherapy plays in managing back pain, neck pain and other ailments that can occur in everyday life. Each episode contains prac…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologists Katie Barnes and Georgia Russell about 5 ways to include exercise in your daily life. Each episode contains practical tips and insights on how you can …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying travelling around your country and other countries. Each epi…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Danielle Martin from Ignited Thinking about how your success in all aspects of your life starts with how you think about yourself. Danielle has worked with a wide range of pe…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and Elite Athlete Paige Elvey about managing performance, life and setbacks. Each episode contains practical tips and insights on how you c…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes, James Andrews and Physiotherapist Jerome Lugo for a roundtable discussion on wellness. What is wellness, how can we have complete wellness…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Ellie Russo and Sarah Pike discussing the netball knee. What can occur, what signs to look out for and how they can be effectively treated. Each episode cont…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Usanee (Cee) Heron, discussing Pelvic Floor conditions in children. What can occur, what signs to look out for and how they can be effectively t…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Nutritionist and Continuous Improvement Manager, James Miller, about how to safely master intermittent fasting. Each episode contains practical tips an…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each episode contains practical tips and insights on how you …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid. How to safely return to sport in a safe way and what to expect when you fist return to …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease. How and why it occurs, how long will it last and how to mange the pain. Each episode contains practical tips and insights on how…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains practical tips and insights on how you can succeed in all a…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Professional Boxer, Sam Soliman, about how he got into the Sport of Boxing. What his days look like , how he manages his physical and mental well being. They also …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not just an old man's injury. Each episode contains practica…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partners. Each episode contains practical tips and insights o…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contains practical tips and insights on how you can succeed in …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practical tips and insights on how you can succeed in all aspect…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries. Each episode contains practical tips and insights on how you can succeed …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and insights on how you can succeed in all aspects of your life…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned about their mental health. Each episode contains practical …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to assist in navigating through these challenging times. E…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical injury that impacts her ability to compete. Each episode co…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains practical tips and insights on how you can succeed in all a…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical tips and insights on how you can succeed in all aspects of …

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each episode contains practical tips and insights on how you c…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and insights on how you can succeed in all aspects of your li…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist, Jack Dix where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips and insights on how you can succeed in all aspects of you…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and how these can be managed. Each episode contains practi…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, are orthotics a short term fix or a forever item? Each ep…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Exercise Physiologist, Father, Husband, Sportsman, coach and individual James Miller on a discussion on how to successfully compartmentalise the many roles of the modern ma…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Financial Advisor Michelle Roberts about protecting your income when you become injured or have an illness. Each episode contains practical tips and insights on how you can s…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and good quality sleep can have on your overall health an well…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lachlan Heron. They discuss what a concussion is, signs and symptoms and the many ways people can become concussed. Each episode contains practical tips and i…

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender. They discuss why men see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, bowel and the …