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Welcome to Meditative Nest, the incubator for Meditativeness. My name is Raakesh Blokhra, I am a singer-songwriter, musician, software engineer, and entrepreneur. In my spiritual journey, meditation has helped me become aware of the purpose of life, and insights, and gain control over my mind, and body. I am a Vipassana meditator and a Reiki Master, and I have completed Sadhguru's Inner Engineering program. With over 2 decades of meditation experience, I often come across people who show int ...
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While our mind tries to trick us by distracting us, there are some benefits that we can easily pass as just trickery. In this episode, I focus on identifying those benefits so you can understand not only what to expect, but what to do when you start getting better clarity about all concepts of the universe, our mind, and our body. This is also a jo…
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Dangers of meditation - Your mind will trick you
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We have covered how to meditate so far, but it is important for you to understand the game of the mind, it will try to trick you into believing something that's not true. For example, when you sit down to meditate, you guide your awareness to your breath, but your mind takes that awareness into a thought that you are experiencing something totally …
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In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation by using your breath as the object of meditation. We use the breath in this episode because breath is considered the bridge between consciousness and unconsciousness. This will be a gr…
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Since you already know what meditation is, we are going to look into some precise understanding of what Meditation is, for your mind and body. We will understand the basic connection of the three entities - You, Your Mind, and Your Body. Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you d…
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Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the topic before going forward. The more you know, the easier the process becomes. However, Meditation can be a misunderstood topic at times, so there might be some unlearning that you may…
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Introduction to Raakesh Blokhra and his spiritual journey
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Introduction | Raakesh & his journey | Why this podcast? This is the first episode of my podcast. It will help to know who I am and why am I adding this podcast. I have a successful music channel for all my work, but this channel is not about me, it is about YOU. I want to answer questions, give suggestions, share tips, and talk about things I know…
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