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Joyful Love

Rachael Cunningham

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Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
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The remarkable people you will be hearing from on these podcasts are not necessarily more remarkable than you or I but they have clarity about their purpose. Without exception, they have had to confront and overcome challenges in their lives and, in doing so, have gained a high level of consciousness. We can be grateful then that they have chosen, through their work, to contribute to others from their heightened sense of awareness and understanding.
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Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
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What The Risk!

Larry Gordon, CAMS

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This podcast is about you and your education about risk management. What the R*SK! is an interview-based podcast series that discusses risk management topics across business types. Your host is Larry Gordon, CAMS, has nearly 30 years of working within the financial services industry at organizations ranging from large banks to FinTech startups. Strong risk management cultures promote a holistic risk approach that goes beyond using a set of metrics on a dashboard to manage business operations ...
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We're tackling the problem of overdrinking In today's episode with Patrick Fox. Patrick helps men who want to stop drinking and is the host of the Alcohol Rethink Podcast. Alcohol can have damaging affects on relationships. I've seen it too many times to count. But there is hope! Patrick shares his own story about drinking and how he changed his li…
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Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?" In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner b…
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Have you ever wondered if your partner even likes you anymore? You know you love each other deep down, but has the fondness, laughter, and enjoyment of each other left the building? When we have a culture of criticism and irritation in our homes, it can feel as if you don't even like each other. You can change that culture though. Listen to this ep…
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Today in episode 107, I'm talking with Divorce coach, Corrie Woods. In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experien…
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In this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable gu…
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In this episode of Joyful Love, Cris joins me as we discuss the meaning of LOVE. After 27 years, our definition of love has changed a little. Or maybe a lot. One thing we agree on is that the more we care for ourselves, the easier it is to love each other. But how do we do that when life is so hard? How do we actively love ourselves in thought and …
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In this episode of Joyful Love, I share with you how I'm choosing to embrace Perimenopause and listen to my own needs right now. During my 4-month hiatus, I've had so many benefits of hitting the "pause" button on a few things in life. Slowing down has helped me prevent burnout, make clearer decisions, and deepen my relationships. But it also gave …
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Episode 110 features Gary Cokins, an expert in enterprise and corporate performance management. Gary emphasizes the importance of embracing accounting and finance practices that move beyond traditional methods to focus on financial transparency, risk management, and the strategic implementation of activity-based costing. The conversation explores m…
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In this episode, we dive deeper into the concept of planned rests and intentional breaks, exploring how they act as crucial periods of healing and growth. Drawing inspiration from nature's cyclical rhythms, we examine the necessity for rest in our lives, especially amidst our busy routines in womanhood, motherhood, career pursuits, and relationship…
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Listen now to Episode 109 – Freelance Management– Jodi McPherson founder of Work Simplr shares experiences as a seasoned professional in talent management and Edtech. This episode explores freelance management's intricacies, emphasizing clarity, task-oriented approaches, and aligning talent with project needs. Jodi's insights offer actionable advic…
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In this awesome podcast episode, we've got relationship and intimacy coach Amy Langford spilling the beans on her coaching journey and the hurdles she faced in her own marriage. She's all about self-care, acceptance, and open communication when it comes to building intimacy. And get this, she even drops some knowledge bombs on eroticism - it's not …
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As the holiday season approaches, the desire to create lasting memories for our families often clashes with the need for personal rest and relaxation. In this episode, we explore how to strike a balance between nurturing our own well-being and ensuring joyful experiences for loved ones. What you'll learn: Striking a Balance: Learn how to harmonize …
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In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them…
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During this episode, advertising and marketing expert Scott Harkey of The Harkey Group shares experiences as a leader of consumer-centric agencies determined to improve a brand's customer experience. Scott engages in a thought-provoking discussion on various marketing and advertising topics. The key takeaways include the importance of building stro…
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In this podcast episode, financial life and business coach Lynda McDonnell provides valuable insights on various topics related to managing money and personal growth. Here are the key points covered: 1. Managing Money: Lynda shares practical tips and strategies for effectively managing personal finances. She emphasizes the importance of budgeting, …
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In this episode of "Joyful Love," I tell you exactly how to deal with a defensive partner. We've all been there, attempting to address issues or seek improvements in our relationships, only to have our partners become defensive. This episode explores why this happens and provides practical strategies to foster a deeper connection and open communica…
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In this podcast episode, our host Michelle Evans, a professional coach, generously shares her journey and the invaluable tools she utilizes in her practice. One of the key topics she delves into is the cognitive model (CTFAR), which serves as a powerful framework for clients to comprehend the intricate link between their thoughts, emotions, and act…
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During this episode, legal experts Rachael L. Rodman and Matthew J. Schonauer of the Ulmer & Berne law firm delve into the world of intellectual property (IP) law and discover how businesses can protect their valuable assets. Rachael and Matthew share their expertise on various aspects of IP law in a relatable and accessible manner. They explore th…
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In this podcast episode, Michelle introduces Tommy Geary as a guest who helps high-performing men be better leaders, husbands, and dads. They discuss how husbands can support their wives in trying new outdoor adventures and managing anxiety. Tommy suggests that husbands can introduce their wives to outdoor trips or activities and lead by example in…
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Can you believe it? The Joyful Love Podcast has hit 100 episodes of inspiration, stories, and relationship wisdom! To celebrate this journey, I've got something special in store for you. In this episode, I'll share my most embarrassing moment as an entrepreneur yet! And then I get to what you really want to know about - the newest, most accessible …
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Join Michelle Evans in this episode as she explores comparison and judgment. Discover practical ways to let go of comparison and lead a more authentic life. Michelle defines comparison and shares personal stories, including her experience at a history fair. Learn how to accept your unique self and stop comparing your home, organization, and body to…
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Episode 106 with Dawn Cunningham, Chief Insights Officer & Customer Experience subject matter expert, delves into the significance of consumer insights as a powerful tool for understanding customer behavior and driving business success. Dawn explains how consumer insights go far beyond marketing, extending into product development, innovation, and …
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Resentment normally turns to anger and disconnection in a marriage. But what if we could flip the script and use this feeling FOR our connection instead? In today’s episode, "How To Turn Resentment Into Emotional Connection," you'll discover practical strategies for transforming feelings of resentment into emotional intimacy. What You'll Learn: The…
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In this insightful episode, the host welcomes MaryAnn, an energy practitioner and life coach who specializes in supporting helpers, healers, and people pleasers. They delve into the intricate world of people pleasing, particularly within the context of empty nesters – parents whose children have flown the nest. Explore the challenges and transforma…
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If you ignore or avoid your emotions ... eventually you'll POP! I've been there and I'm sure you have too. So today, I'm showing you exactly what to do with your triggers and emotions. You know how sometimes we get so busy with our daily lives that we forget to pay attention to how we feel inside? When we barrel through our emotions and try to avoi…
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Welcome to a thought-provoking podcast episode that delves into midlife transitions, self-discovery, and the profound changes that occur when children leave the nest. In this enlightening conversation, with guest, seasoned life coach Maureen Kafkis in a candid and insightful discussion about navigating the transition into midlife and the challenges…
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During Episode 105 – Information Security we visit with James Azar, a CISO & CTO, Cyber 2021 40 under 40, and CyberHub podcast host. James is an Entrepreneurial CISO with 20 years of diverse background both startups and larger enterprises, leading information security and engineering teams. During this episode we discuss the role of cybersecurity i…
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In this episode, we dive deep into the essential topic of cutting the financial umbilical cord from your adult children. Join us as we explore the emotional aspects, lessons from personal experiences, and practical steps to empower you and your children to take control of your financial destinies. Key Themes Discussed: 1. Empowering Adult Children:…
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Difficult conversations are part of marriage. And it can be uncomfortable to start one. Your nervous system goes on overload. You feel tense, stressed, and like you want to RUN! This is why we often avoid hard talks and simply hold in our feelings and let them fester. But If you hold in your frustration or confusion, it’ll come out eventually … oft…
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I'm not sure what is happening in your life and your family this season, but for many parents, the transition to empty nesting can be exciting and challenging. It's a time when you have more freedom and opportunities to focus on yourself and your relationship with your spouse. In this podcast episode, we sit with Rachel Cunningham, a life and marri…
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Communication with two different people who live all of life together can get tricky at times. Our decisions affect each other. And the way we talk to each other matters. Often we're married to someone who is opposite from us in communication styles. One can be an internal processor, where they need time and space on their own to think about decisi…
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During Episode 104 – Investment Evaluation we visit with Mark November, an impact investor that has been operating and investing in businesses for over 50 years. He is a Board Member, Founder, Accelerator, Mentor, runs his Family Office, and is a moonshot investor. Mark is currently the Founder of Venture Starters, the largest community of startup …
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My guest, Cindy Warren, a lawyer turned life and business coach and the founder of Blue Tree Coaching, as she shares her expertise and interviews inspiring individuals who have turned their passions into successful side gigs. Whether you're looking to start your side gig, grow your existing gig, or gain insights into entrepreneurship, this podcast …
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If you're married to a difficult partner, you don't have to live a life of frustration and confusion. There's a better way to approach your relationship that doesn't include suffering and discontentment. You may need to adjust your expectations or you may need to set some powerful boundaries. In today's episode you'll learn: * To own your decision …
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In this episode of the Beyond the Nest podcast, your host Michelle invites special guest Christina Landgraf, a practicing lawyer turned coach, to discuss the exciting journey of stepping out of your comfort zone and embracing new beginnings, especially during the empty nester stage of life. Christina shares her personal story of joining a rock band…
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In this episode, we delve into the essence of building a beautiful friendship with your partner. The best marriages are friends first. Even if you started off hot-n-heavy and forgot to build a deep friendship, it's never too late! With intention and an open heart, you can foster a connected friendship to be the foundation of a strong, healthy marri…
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During Episode 103 – Financial Institutions in the Current Environment we visit with Bill Isaac who has had an unparalleled career serving as Chairman of the Federal Deposit Insurance Corporation (FDIC) during the banking crises of the 1980s as well as Chairman of Fifth Third Bancorp during the Great Recession. During this extended episode we will …
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Episode 102 is a Bonus episode that covers the foundational aspects of risk management. This will be useful during future episodes of WHAT THE R*SK! We cover: What risk IS and what risk IS NOT. As well as clarifying common misconceptions of risk. Nine characteristics of a strong risk culture, along with red flags to watch out for. How to measure ri…
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With nearly 30 years working within the financial services industry at organizations ranging from large banks to FinTech start-ups, I have had the opportunity to hold executive leadership roles across the three lines of risk defense. These experiences as a senior risk and compliance professional have enabled me to apply both breadth and depth of ex…
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In this episode of the Beyond the Nest podcast, we dive into the transformative journey of self-love and overcoming the inner critic with our guest, Angela Belford. Angela, an experienced coach, speaker, and author of "Be Freaking Awesome," shares her evolution from a consultant to a passionate advocate for personal growth and empowerment. Througho…
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It’s time to get a new bestie. Yourself! Just as we cultivate and cherish friendships with others, nurturing a positive relationship with oneself is equally important. We women need to do a better job of: 👉 Accepting ourselves, 👉 Having compassion on ourselves when we mess up 👉 And Having our own back in this one, beautiful life. When you treat you…
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In this episode, guest Damara Simmons, shares her hilarious journey of applying for her first teaching gig at age 50. She opens up about what it like to start a career 27 years after graduating from college. Damara dives into what it was like to apply, get offered a job, and then start her first year teaching with 30 kids. She has a theme song for …
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It’s a beautiful thing to want to make your marriage better. It’s good to say, “There’s a better way to relate with each other than what we’ve been doing.” But trying to be perfect can hold you back from growth. Because perfectionism compares. It’s discouraging. It shames and blames. So how do we continue growing, while accepting that we are not pe…
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Discover the power of embracing midlife changes as host, Michelle Evans sits down with fellow coach Elizabeth Sherman in this fun interactive episode. Join us as we delve into hormonal shifts and how they impact our health and wellness journey in midlife. As a certified nutritionist, personal trainer, and master certified life coach, Elizabeth shar…
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All humans want the same thing - to be HEARD and SEEN. And when a marriage begins to feel disconnected, you don’t have to look too deep to realize that one or both partners are not feeling heard and seen. Our relationships often begin this way - where we know that our partner is truly seeing our deepest beauty. They’re supportive of our heart's des…
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Welcome to Beyond The Nest, the ultimate podcast for outdoor adventure enthusiasts! Join us as we chat with Lane Tucker, your go-to local guide for hiking, biking, rzr tours, snowmobile adventures, back-country skiing, and more. Discover the essential gear you need for your thrilling outdoor escapades, whether you're a beginner or an expert. Plus, …
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Are date nights a regular occurrence for you and your partner? If not, it’s time to prioritize it. But what would you even do - dinner and a movie? I LOVE dinner and a movie. But I also like to spice it up sometimes and think outside the box. In today’s episode, I share with you several ideas to take your dates to the next level and welcome in more…
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During this episode, we will be discussing the process of ending a relationship with an imaginary version of a husband we have constructed in our thoughts. This imaginary partner may seem beautiful, but in reality, it can be harmful to our mental well-being and especially our marriage. Submit topics for the podcast: https://docs.google.com/forms/d/…
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Holy Moly! We need some fun in our lives! Sometimes life can get so busy and hectic that we forget to feed our soul's desire for freedom and fun. And that’s when life becomes boring and stagnant - even though you feel like you’re moving at lightning speed all day. When life stays the same and you feel bored, your brain tries to fix the problem by c…
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Welcome to Win Your Weekends, In this episode, we unveil our new podcast name, Beyond the Nest inviting you to embark on a journey beyond the confines of the familiar. Join us as we delve into captivating discussions and explore diverse topics that resonate with this unique phase of life. To make your voice heard, we've added a new link in the show…
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