Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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covering all things cycling from professional to amateur, global and local
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Subscribe to receive every episode of every podcast on the Hillsdale College Podcast Network delivered directly to your device.
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Trapped History tells the stories of the forgotten – of people who have been ignored by the history we’re taught in school. Their stories have been hidden because of their gender, ethnicity, class or sexuality – hidden because of the times they lived in. We want to do a simple thing at Trapped History: to reboot our sense of history. As the writer and activist James Baldwin wrote, “History is not the past. It is the present. We carry our history with us – we are our history.” Each episode wi ...
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Coffee over Suicide is the dramedy podcast about mental illness and choosing life over death one cup of coffee at a time.
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Randy & Dean Warren talk about the latest in professional bicycle racing. The Warren brothers cover the first part of the Vuelta leading up to the rest day after 9 stages. The heat has been a major factor so far. There will lots of exciting racing to come and the winner could only emerge at the final time trial in Madrid. Randy and Dean mention som…
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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The History of Classical Education in America
19:38
19:38
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Jose Arevalo, post-doctoral fellow at Hillsdale College, joins host Scot Bertram to discuss the roots of classical education in America, how the progressives changed American education, and the revival of Great Books courses. See omnystudio.com/listener for privacy information.By Hillsdale College
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Dikki Redux: The Woman Behind The Record | Episode 27
40:08
40:08
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We might have heard of Amelia Earhart or even Amy Johnson, but who remembers Richarda Morrow-Tait, the first woman to fly around the world? Well, someone does because on 19th August this year, a blue plaque was unveiled at Cambridge Airport to mark the 75th anniversary of her truly momentous achievement. We featured Dikki in our first ever season a…
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Daniel O'Toole, assistant professor of politics at Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues to continue their series on Plato's Republic. Release date: 23 August 2024 See omnystudio.com/listener for privacy information.By Hillsdale College
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Season 4, Episode 3 - Starting Our Day With Our Mantra
2:18
2:18
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Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positi…
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Guests: Ivan Pongracic & Anne R. Keane Host Scot Bertram talks with Ivan Pongracic, professor of economics and William E. Hibbs/Ludwig von Mises Chair of Economics at Hillsdale College, about growing up in communist Yugoslavia and his role in Hillsdale’s new online documentary course Marxism, Socialism, and Communism. And Anne R. Keene takes us ins…
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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The Amazing Randi: Patron Saint of Sceptics | Episode 26
43:56
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Welcome back after our mid-season break! And what a return – with (drum roll) the mysteries, magic and mayhem of The Amazing Randi. He had everything a conjuror should have – the baffling genius, the cape, the beard, the mortal enemies – but more than anything, he had a mission: to uncover and expose cheats and frauds. Join Carla and Oswin as Golds…
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The American Left: Confronting the Modern Left
33:05
33:05
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss how to resist the efforts of the modern Left before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different parties…
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Road Racing Galore: Tour de France Femmes, La Vuelta and Riley Sheehan Interview
58:06
58:06
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Randy and Dean Warren talk about professional bicycle racing. The Warren brothers recap the latest road racing results including the Tour de France Femmes avec Zwift stage race which came down to the final stage and was decided by just a 4 second difference between Demi Vollering and Kasia Niewiadoma who took the overall. Races finished in Poland a…
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Welcoming Students with Special Needs in a Classical Classroom
26:15
26:15
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Janice Dahnke, director if student services at Seven Oaks Classical School in Ellettsville, Indiana, joins host Scot Bertram to discuss accommodating students with disabilities, how to prepare for a student with special needs, and the power of humor to diffuse stressful interactions with students. See omnystudio.com/listener for privacy information…
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Daniel O'Toole, assistant professor of politics at Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues to continue their series on Plato's Republic. In this episode, Dr. O'Toole and Hugh discuss the myth of the Ring of Gyges. Release date: 16 August 2024 See omnystudio.com/listener for privacy information.…
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Season 4, Episode 1- Deep Breaths For Patience
2:17
2:17
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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America’s Most Consequential Political Conventions
47:55
47:55
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Guests: Joseph Postell, Trent England, & Kevin Gerstle Host Scot Bertram talks with Joseph Postell, associate professor of politics at Hillsdale College, about the history of America’s most memorable and consequential political conventions. Trent England, founder and executive director of Save Our States, discusses the flawed marriage of the moveme…
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Alive and Still Kicking: Chester Marcol, ’82
48:00
48:00
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Chester Marcol, a Polish immigrant who was recruited as a placekicker by former Hillsdale College head coach Frank Muddy Waters, made a splash as a soccer-style rookie kicker with the Green Bay Packers in 1972. He lead the National Football League in scoring and earned rookie of the year honors. He led the league in scoring again in 1974 and was a …
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The American Left: Identity Politics and the Great Awokening
47:43
47:43
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the marrying of corporate and radical interests before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different part…
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Season 6, Episode 5 - Helping Kids Navigate Anger
5:46
5:46
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Jeffery Rogers, associate dean of men at Hillsdale College, joins host Scot Bertram to discuss the misconceptions that American culture has about boys, the importance of male role models, and how to raise men capable of facing adversity. See omnystudio.com/listener for privacy information.By Hillsdale College
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The Paris Olympics and Western Civilization
32:44
32:44
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This week: The fall of California, the parody of the Last Supper at the Paris Olympics, the alarming rate of immigration in Europe, and the political record of Kamala Harris. Dr. Larry P. Arnn, Hillsdale College president, joins Hugh Hewitt on the Hillsdale Dialogues. Release date: 09 August 2024 See omnystudio.com/listener for privacy information.…
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Victor Davis Hanson Recaps Donald Trump’s Political Comeback
45:47
45:47
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Guests: Victor Davis Hanson & Newt Gingrich Host Scot Bertram talks with Victor Davis Hanson, the Wayne and Marcia Buske Distinguished Fellow in History at Hillsdale College and senior fellow at the Hoover Institution, about the stakes of the 2024 presidential election and the new material in the re-release of his book The Case for Trump. And we pl…
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The American Left: Rise of the Neoliberal Consensus
40:29
40:29
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the the thought of political theorist John Rawls before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different par…
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Randy and Dean Warren talk about bicycle racing. The Warren brothers met in Paris for the men's olympic road race and watched the event unfold on the Montmartre climb where Remco Evenepoel (Belgium) rode away from the field for his second gold medal of the games. Randy spent two weeks in Paris and watched in person the indicidual time trials as wel…
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National Conservatism, Freedom Conservatism, and Americanism
18:51
18:51
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JUNE/JULY 2024 | VOLUME 53, ISSUE 6/7 National Conservatism, Freedom Conservatism, and Americanism John Fonte Hudson Institute The following is adapted from a talk delivered on April 18, 2024, at a Hillsdale College National Leadership Seminar in Bellevue, Washington. See omnystudio.com/listener for privacy information.…
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Season 6, Episode 4 - Helping Kids Navigate Emotions
4:19
4:19
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Matt Stone: First Year Teachers – Like Drinking from a Fire Hydrant
19:36
19:36
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Matt Stone, director of new schools at Liberty Classical Schools, joins host Scot Bertram to discuss how schools can support new teachers, how to grow into your role as a classroom leader, and how peers can best support first-year teachers. See omnystudio.com/listener for privacy information.By Hillsdale College
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This week: The attempted assassination of Donald Trump, the selection of JD Vance as his running mate, and the potential consequences of Kamala Harris entering the race. Dr. Larry P. Arnn, Hillsdale College president, joins Hugh Hewitt on the Hillsdale Dialogues. Release date: 02 August 2024 See omnystudio.com/listener for privacy information.…
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Megan Basham: How the Left Infiltrated America’s Churches
44:52
44:52
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Guests: John W. Grant & Megan Basham Host Scot Bertram talks with John W. Grant, associate professor and chairman of Politics at Hillsdale College, about the political ramifications of the works of Karl Marx and Hillsdale’s new online documentary course Marxism, Socialism, and Communism. And Megan Basham, culture reporter at The Daily Wire, discuss…
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The American Left: Radicals March Through the Institutions
33:24
33:24
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the systemic attempts by radicals to capture American institutions before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being …
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Season 6, Episode 3 - Helping Kids Navigate School Work
3:53
3:53
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Abigail Teska: The Purpose of Art Education
22:34
22:34
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Abigail Teska, art teacher at Seven Oaks Classical School in Ellettsville, Indiana, and master teacher with Hillsdale College’s K-12 Office, joins host Scot Bertram to discuss what defines a Hillsdale art education, how a classical art education differs from other approaches, and the ultimate purpose of art education. See omnystudio.com/listener fo…
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Daniel O'Toole, assistant professor of politics at Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues to continue a series on Plato's Republic. In this episode, Dr. O'Toole and Hugh discuss competing definitions of justice. Release date: 26 July 2024 See omnystudio.com/listener for privacy information.…
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Guests: Jonathan Gregg, Jennifer Strickland, & Jason Peters Host Scot Bertram talks with Jonathan Gregg, assistant professor of education at Hillsdale College, about the outdated nature of the teacher certification process. Jennifer Strickland, founder of U R More and host of the I AM A WOMAN Podcast, discusses the gender confusion in our world tod…
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Lady Esther Gilbert: The Life and Work of Sir Martin Gilbert
52:49
52:49
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In this episode of The Larry Arnn Show, Hillsdale College President Larry P. Arnn interviews historian and Holocaust scholar Lady Esther Gilbert. The two discuss her childhood as a Jew in rural America, the widespread student demonstrations against Israel, and the life and work of her late husband, historian Sir Martin Gilbert. Visit her website an…
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the pervasive nature of the sexual revolution before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different partie…
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Randy's Nice Report and Tour de France Review
52:57
52:57
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Randy and Dean Warren talk about the latest in professional cycling. Randy saw first hand the final stages in Nice, a historic Tour de France. Records were broken and equaled, and a breakthrough for black Africans as well with Biniam Girmay's (Intermarché Wanty) three stage wins and green points jersey win. Randy describes the massive crowds and th…
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Season 6, Episode 2 - Helping Kids Navigate Friends
6:07
6:07
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Gloria Suarez: Engineer to Classical Teacher
19:44
19:44
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Gloria Suarez, math teacher at Ascent Colorado Classical Academy in Golden, Colorado, joins host Scot Bertram to discuss her educational journey into engineering, how homeschooling taught her vital skills for her teaching career, and how she has navigated the world of classical education with her STEM background. See omnystudio.com/listener for pri…
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Daniel O'Toole, assistant professor of politics at Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues to begin a series on Plato's Republic. In this episode, Dr. O'Toole and Hugh discuss the significance of the dialogue's opening lines. Release date: 19 July 2024 See omnystudio.com/listener for privacy information.…
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Hall of Fame: Mark Twain and the Dishonesty of the American Flag
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3:17
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Every episode, we ask our guest to nominate someone for the Trapped History Hall of Fame. Usually, it's someone we've never heard of but really should have. But sometimes, just sometimes, it's someone we think we know all about. In the historian Kim Wagner's nominee, prepare to find out something new about someone you thought you knew.…
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John J. Miller Wants More Conservatives In Journalism
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46:32
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Guests: John J. Miller, Jeremy Carl, & Dutton Kearney Host Scot Bertram talks with John J. Miller, Director of the Dow Journalism Program at Hillsdale College, about the history and importance of conservative journalism and his recent article on the subject. Jeremy Carl, senior fellow at the Claremont Institute, discusses the shifting racial regime…
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A Voice for Freedom: Elizabeth Edwards Spalding, ’88
46:16
46:16
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Dr. Elizabeth Edwards Spalding is Chairman of the Victims of Communism Memorial Foundation (VOC) and Founding Director of the Victims of Communism Museum. A lifelong educator and frequent public speaker, the 1988 graduate is Senior Fellow at the Pepperdine University School of Public Policy and Visiting Fellow at the Van Andel Graduate School of Go…
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the far-reaching ramifications of the feminist movement before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from differ…
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Season 6, Episode 1 - Helping Kids Navigate Life
4:36
4:36
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Benedict Whalen: Falling in Love with Literature
16:37
16:37
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Benedict Whalen, associate professor of English at Hillsdale College, joins host Scot Bertram to discuss the best methods for giving students a life-long appreciation for the rich tradition of literature. See omnystudio.com/listener for privacy information.By Hillsdale College
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Churchill's The World Crisis, Part Twenty-Seven
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Dr. Larry P. Arnn, President of Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues for his series on "Churchill the Writer." In this episode, Dr. Arnn and Hugh begin and conclude their discussion of The World Crisis, Vol. 5, which covers the fall of the Russian Empire. Release date: 12 July 2024 See omnystudio.com/listener for privacy …
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Randy Barnett Chronicles the History of Originalism
44:48
44:48
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Guests: Joseph Postell & Randy E. Barnett Host Scot Bertram talks with Joseph Postell, associate professor of politics at Hillsdale College, about the origins and development of political conventions. And Randy E. Barnett, Patrick Hotung Professor of Constitutional Law at Georgetown University, chronicles his own development as a constitutional sch…
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Making Sense of Murder: From Paris To The Philippines | Episode 25
49:18
49:18
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It's October 1961. The Beatles are in Hamburg, JFK in the White House, Yuri Gagarin has just shot into space. And a state-sponsored killing spree is going down on the streets of a capital city. But this isn't Rio, Washington or Johannesburg. This isn't Moscow or Port-au-Prince or Saigon. This is Paris, the City of LIght, and by the month's end, ove…
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the thought of Herbert Marcuse Hillsdale before introducing Hillsdale College politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different parties, la…
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