The Peace Love Moto Podcast is about taking a Mindful approach to motorcycling in the Rocky Mountains of Colorado. Set to relaxing music, the podcast is about the Peace of Mind we find from the seat of a motorcycle. We also explore Colorado travel and Random Acts of Kindness along the way. The podcast is hosted by Ron Francis and inspired by his experience as a Tour Guide in Rocky Mountain National Park. Contact: Ron@PeaceLoveMoto.com
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We are starting a movement, centered around love to help raise the vibration of this beautiful planet. You can expect to hear casual conversations and interviews with some amazing people as we chat about many topics all centered around three main pillars: Loving Yourself: Explore practical tips, personal stories, and scientific insights on self-love. Loving Others: Hear inspiring stories of kindness, empathy, and connection. From random acts of love to deep friendships, we celebrate the beau ...
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The secrets, insights, philosophy and stories of a Lifestyle Mistress. How can intimacy with a complete stranger be meaningful? How can the experience of pain send two people into ecstasy, bonding them for life? How can cheating be necessary when it is one of the biggest betrayals of a marriage? And how can porn, self-gratification and random hookups be essential in creating a thrilling, dynamic and fulfilling sexlife? These are just some of the topics I want to cover in future episodes. Sta ...
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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1. Cultivate gratitude. 2. Greet everyone you meet. 3. Try a digital detox. 4. Use positive self-talk. 5. Practice random acts of kindness. 6. Eat at least one meal mindfully. 7. Get enough sleep. 8. Breathe consciously. Support this podcast: https://podcasters.spotify.com/pod/show/jackson-promise/support
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A show where hosts and sisters, Tami and Tessanne, tackle everything from life's biggest questions, to marriage to parenting and everything in between.
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The Random Commute Show - TRCS for short - is a podcast run by a random guy. I wanted to do more on my commutes than just listen to podcasts. As I've got plenty of things to share and like to talk I knew the idea of having my own podcasts was the way to go. Time is key and I knew that recording my random thoughts while driving my car was the way to go. So one day I just hit record and that's how it started. On my episodes I discuss plenty of different topics. It really is whatever comes to m ...
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The sheer effect our emotions can have on our ability to think clearly is often underestimated. How can we make good decisions and act rationally if our heads are clouded with an overdramatized world view and a seemingly random order of priorities? In "Lonely and Horny", I attempt to bring the listener away from thoughts of being angry, lonely, or horny and instead towards a healthy, self-appreciative, productive mindset. Cover Photography by Luc Agget
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The Find Your Kind podcast is a student-run podcast that aims to prove to its listeners that kindness doesn’t have to be thought of as a “random act”. Instead, it can be a collective mindset that you can use every day. Join podcast host, Delaney Janks, as she discusses the ways young individuals can bring kindness towards their communities.
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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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Kindness Think Tank™ is redefining the way we think about kindness. Through down to earth conversations with amazing people from around the world, Cole Baker Bagwell shines a light on the ways her guests are bringing kindness into their communities and work in ordinary and extraordinary ways. Cole created this podcast to inspire a collective mindset and movement of actionable kindness with the hope that kindness will never again be thought of as a random act.
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Zanny, aka Suzanne Maiden, M.A., Family Therapist, certified grief counselor, and co-host of TheDivaCast Internet talk show, recently merged her professional experience with broadcasting to produce Dear Zanny, a one-of-a-kind virtual cozy couch where listener’s plop down their most confidential concerns. The online audio advice column offers a compassionate ear, a sympathetic shoulder, and sound suggestions to the world’s most universal relationship dilemmas. Do you need to set firm boundari ...
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Evolving Life podcast was created from the concept of revolving doors. As doors swing back and forth, so do our lives. We all know, not only is life not stagnant, it is ever-evolving. Knowing that there is an evolution to our lives doesn’t make it easier. In fact, it’s the in-between that can sometimes be hard, and offers lessons we often learn. It's those moments in our lives that strengthen us and are the focus of this podcast. The goal is to share the experiences and lessons we learn from ...
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Helping ourselves and others achieve better physical, mental, and financial health.
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Welcome to The Pam Carey Show. In each episode, we explore topics spanning psychology, philosophy, health, time, consciousness, essentialism, and anything that contributes to expanded thinking. My mission is to empower people to live in accordance with what matters most to them. As we grow and dedicate ourselves to what matters most to us, it not only benefits the individual but also the collective - because through this alignment we can enhance our ability to create a positive impact. About ...
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Episode 65: Sebastian Schoepe of EagleRider - An experience you may need.
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I’ll never forget our group ride here in Colorado and the smile on my friend's face. He rented his dream motorcycle from EagleRider, a business that is led by a motorcycle rider who also cares about people. My friend's smile means mission accomplished. I'm excited to visit today with the CEO of EagleRider, Sebastian Schoepe! Learn more about EagleR…
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Ep.6: Date Nights: How a Night Away Turned Into an Unexpected Journey
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What if stepping away from your daily routine could transform your relationship? Join us as we recount a recent experience where a simple date night led to profound insights and personal growth. We discuss the significance of maintaining personal connections amidst the chaos of everyday life, especially as parents, and how intentional time together…
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Episode 64: Riding Like Some Kind of Psycho
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Many of our motorcycle rides are just circles. Some 5 mile loops others 500 miles, but usually we start from home and return home. Why do we do the same thing over and over again? Well, we riders know why. Yes, crazy can be fun!By Ron Francis
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In this unique episode, I tell a story from my earlier life as a dance instructor at a private ballroom studio in the city. It describes how the old ideas and traditions of training gentlemen were taken quiet seriously... but also eludes to the reason why men are not as genteel today. Be careful what you wish for, Ladies, you might just get it. Thi…
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Episode 63: Andreas Metzger - Mountain Motorcycling with Friends
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I’m excited to share with you an unedited conversation with my friend Andreas Metzger. Andreas and his wife Lisa joined me for a long Saturday ride through arguably the most beautiful spaces on Earth here in Northern Colorado and Southern Wyoming. I gave Andreas no prep time. I just handed him a clip-on microphone and told him “OK buddy, let’s talk…
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Ep 5: Rethinking Alcohol: Problem or Habit?
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Join us on a heartfelt and enlightening journey as we share our 7 month experience of abstaining from alcohol. Sparked by a symbolic moment in Hawaii, combined with an internal struggle and a recent exploration of plant medicine, we reassessed our relationship with drinking. We emphasize the importance of self-awareness and mutual support, highligh…
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How can sex with strangers be meaningful? We are told that the most rewarding sex and intimacy is with people we have created a deep and long-lasting relationship with... That only sex with those you love can be meaningful. Could this be wrong? Discover how a mistress has turned singular sexual encounters with strangers into valuable and important …
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#122 Five ideas for measuring and tracking happiness
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We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.By Klaudia Mitura
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Episode 62: A Close Call and a Lesson in Forgiveness
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Today we replay what I feel is one of the more important episodes thus far. It’s one about forgiveness. It’s about compassion. It’s about showing love for a stranger. It’s about a wrong assumption about a driver who almost killed you.By Ron Francis
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Ep 4: Unlocking the Healing Power of Plant Medicine: How to Journey Responsibly
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Imagine waking up one day with a newfound sense of confidence and clarity. That's exactly what happened to Brian after his transformative experience with mushroom therapy just two weeks earlier. Join us in this episode of the Love Movement as we uncover the profound impacts of his journey, from a heightened presence with his son, to a shift towards…
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Ep 3:Transformative Journey: Brian's Life-Changing Experience with Plant Medicine
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This is actually our first episode we recorded, it was not planned at all, Brittany just grabbed her phone and hit record. Can a mushroom trip really transform your life? Join us as we recount Brian's profound five-hour journey with magic mushrooms that brought a deep emotional release unseen in our 23-year relationship. We begin with our cautious …
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Ep 1: Our Love Story: From High School Sweethearts to Lifelong Partners
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We all have those moments that change our lives forever. For us, it was the summer of 2000, at a high school party hosted by Brian, then affectionately known as BJ. Join us as we reminisce about the nerves, awkward moments, and the undeniable spark that ignited our love story. Laugh with us as we share some early memories set the stage for a love t…
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Ep 2: What is Love? Unity and Connection Through Love
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What if the essence of love isn't just about romance or family, but something that resonates on a universal frequency? Picture this: the profound impact of a single musical note, 528 hertz, known as the "Love Frequency," seeping into your soul and altering your state of being. We share heartfelt stories, such as the emotional farewell to our cheris…
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Episode 61: Discovering Your Motorcycling Community
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Are you looking for a community? A sense of belonging? Well, you already have your membership card. It’s the motorcycle you ride! It’s the jacket you’re wearing. It’s the helmet you carry into the coffee shop. You’re in! You are a part of a growing community of motorcycling riders. How great is that?…
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"Mistressing" is an old poetic word that describes the practice of being a Mistress. We don't generally use the word today because the idea of a legitimate Mistress has died out, especially since love-matches have become the norm for marriage. But, Mistresses still exist and so does mistressing, we just don't like to talk about it. However, there i…
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Why would someone choose to be a Mistress instead of being the Good Wife? The answer is a lot more complicated than you think. In this episode, I begin the conversation with a basic introduction of my mistressing (in the Vanilla world), though it is also a vital part in understanding the complexity of the human heart, and how one can choose to live…
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How can intimacy with a complete stranger be meaningful? How can the experience of pain send two people into ecstasy, bonding them for life? How can cheating be necessary when it is one of the biggest betrayals of a marriage? And how can porn, self-gratification and random hookups be essential in creating a thrilling, dynamic and fulfilling sex-lif…
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Episode 60: How to Ride Through the Rain - As in Life
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While preparing every Episode for this podcast, I make an effort to refresh my memory on how I feel when I’m out on my bike. Since I had determined that I would call this episode, Riding in the Rain, well then, I needed to ride in the rain! So this afternoon the timing was perfect. Here in Colorado, most afternoons or evenings, a rainstorm will lik…
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Episode 59: Motorcycling to the Smallest of Colorado Towns - Visiting Virginia Dale
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About 50 miles northwest from my home in Loveland, Colorado are two places where I ride my motorcycle quite often. Following Highway 287 in vast, wide open spaces, just before the Colorado Wyoming border we arrive in a place called Virginia Dale. Here are two very different places of worship. Each with it's own methods for a common goal. A great pl…
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#121 Bust five happiness myths that hold you back
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Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ev…
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Episode 58: Serenity Found - The Joy of Motorcycling the Backroads to Coffee Shops
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My hope for this short episode is that you can ride your motorcycle to your own place of Serenity, such as Serenity Coffee in Riverside, Wyoming. To stop, relax, take in the scenery, and know that, at least for that moment, you are the luckiest guy or gal in the world, and all is well with your world. Serenity Coffee, Riverside, Wyoming Music by: G…
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Episode 57: Motorcycling When Things Go Wrong
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It was two days after my motorcycle broke down in the Nevada Desert that I made the recording. It’s actually a video where I described how everything was going great, until it wasn’t going so great. Most importantly, I shared my feelings at that moment. Not a feeling of despair, or disappointment that my motorcycle journey had ended so abruptly. In…
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#120 Top 10 ideas for action from series 4 to boost your happiness
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So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: Starting a day with shift therapy Using power-posing t…
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Did I set the right goal? (How to know if you set the right goal)
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How do we know if we set the right goal? This podcast has a question you can ask yourself to know. And mindset shifts if you are not sure. I won't bury the lead - it is about leaning into the hard part and not trying to "escape parts of life." But how do we do that? Let's explore that together here. Website Newsletter sign up YouTube Instagram…
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Episode 56: Motorcycling New England - Moto-Cyco Touring Adventures
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A trip of a lifetime. How often have you experienced that? Today, we travel to New England and visit with Pat, Greg and Scott from Moto-Cyco Touring Adventures. I so enjoyed talking with these guys about the amazing motorcycle tours that they offer. Now I have an addition to my personal touring bucket list. You may too! https://www.moto-cyco.com/ r…
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#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
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Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that hel…
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Episode 55: Motorcycling through a Lonely World - What Happened to Laura?
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The Sheriffs Officer said that her name is Laura and that he would try to keep an eye on her. But unless she broke the law or got hurt, I think there was little he could do. My intent for today’s episode was to celebrate the great success of this past Sunday’s Distinguished Gentleman’s Ride. It was fabulous, but if it’s OK, I feel the need to share…
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Stop quitting, stick with something, and master it
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This episode is about breaking the cycle of quitting and joining the cycle of mastery. We discuss the book Mastery by George Leonard - and how to climb to the next level, we have to learn to love the plateau. We will often be on a plateau for a while before taking a small jump, and this process will repeat many times throughout skill acquisition. W…
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Episode 54: 2024 Distinguished Gentleman’s Ride - What Love Looks Like
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On Sunday, May 19th, 2024, I’ll see love in this world. I’ll feel it. And so will over 100,000 motorcycle riders. On Sunday morning, literally around the world, there will be a Global hug. An expression of love for those we know and also a love for total strangers. Maybe you’ll even feel it from wherever you are. A warmth from human connections. He…
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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
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Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show …
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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
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Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead …
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Episode 53: Motorcycling While You Still Can - Windows of Opportunity Not to be Missed
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“Windows of Opportunity”. We assume that there'll always be time for this or that. Until there is no time left. Whether it’s planning our next motorcycle journeys or sharing a coffee with an old friend, in today’s episode, let’s share some ideas for making every Window of Opportunity count. Today we feature the wisdom of Ben Giese from Vahna Magazi…
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#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
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In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the …
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The Artist's Way by Julia Cameron: review, advice, and how the course changed me
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This podcast episode is for anyone who feels creatively blocked or like they have something inside of them but are afraid, too busy, or for other reasons they have held back for months or years. Additionally, the episode is for people who are simply curious about The Artist's Way, even if they do not identify as artists, or those who have finished …
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Episode 52: MotoGP Live - The Sound of a Motorcycling Community
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Miguel Oliveira is amazing and so is MotoGP in which he competes. Today I share my experience attending the 2024 MotoGP races at the Circuit of the Americas with my longtime friend, Kent. We talk about the bikes, the riders, their families and our own.By Ron Francis
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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
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In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.…
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#114 How much money makes you happy with Peter Komolafe
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Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode …
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Jeff Johnson said "I’m drawn to open country. It’s where everything becomes clear. It’s where the world makes the most sense. When I put myself out there, I always return with something new. The best journeys are those that answer questions that in the beginning, you never thought to ask". (2010 - 180 Degrees South) Whether it’s imagining yourself …
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What is success? Have we gotten off-track?
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In this episode we discuss: If we have lost track of what we really want and are chasing a SYMBOL of success, instead of the real thing. We also explore if we have gotten stuck in certain patterns or stories of how success is supposed to look. But who says it has to look one way? We can re-align with our True North and find our way back to what we …
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On comparison: One random tip to care a little less
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In this podcast, we will explore the following: • What race are we running? Are we even running the same race as the person we are comparing ourselves against? • Upward and downward social comparisons – what are they, and are they beneficial or detrimental? • How to gain some perspective when we feel nervous or over-invested in certain outcomes. We…
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#113 How to assess and optimise your sleep quality?
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Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your…
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If you feel like something is missing in your life
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If you feel like something is missing in your life, that just may be the case. Humans crave adventure, meaning, and to be a part of something bigger than themselves - unfortunately this is not how many of our lives in the modern world are constructed. So how do we go about finding this meaning, fulfillment, and adventure if it is not necessarily in…
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Episode 50: Losing Control and Finding Rainbows
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Life is not about waiting for the storms to pass: it’s about learning how to ride in the rain! We have to ride with some degree of confidence that all will go ok in the end. If we are in fear all the time, well, we’d should probably sell the bike and switch to pickleball. Nothing against pickleball, but as for quitting? We won’t do that. We love mo…
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Why we fail to change a habit - and how to make it different this time
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“How do we actually stick to the workout plan, stop procrastinating, or break the pull of the vice we have been hooked on?” These questions bounced around in my mind for a long time. I studied, read, and wrote on them, but after years of searching, a large part of the solution was realizing that there actually weren't any simple solutions. Finally …
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Is personality an illusion? And if it is, does that mean we can be whoever we want to be? In this week's podcast I discuss the ways our personality is stable (genetics, temperament etc.) and we separate out the ways we have taken on a personality, similar to an unconscious costume, to get our needs met in the world. Other topics covered: How we hav…
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Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.By Klaudia Mitura
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Episode 49: Kirsten Midura - Changemaker and Motorcyclists
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Courageous people. People who step out when others won’t. Those are people that we call heros. I had heard about such a person. And when I learned that she also has a passion for motorcycling, well that’s someone I really wanted to talk with. Kirsten Midura is a change agent in the environmental and social good spaces. Professionally, Kirsten is a …
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#111 Optimise your Sleep with Dr Sophie Bostock
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Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier,…
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Episode 48: Why Motorcycle Riders Do the Biker Wave - You've Got a Friend!
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The"Biker Wave" with the left hand comes in several forms ya know, but to me it means just one thing. It means that you care. And that is what the Peace Love Moto podcast is all about. It’s about spreading the good news that riders do care for that total stranger who’s also out on two wheels. You may be out on a solo ride, in the middle of nowhere,…
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Sometimes it feels as if life is moving too fast. We don't have time for what matters to us. We aren't even enjoying it. Life is coming at us rather than getting to fully experience it. We look back on the years - where did they go? This podcast episode is about that. Website Newsletter sign up YouTube Instagram…
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