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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
Manage episode 418153713 series 2801269
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Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health.
The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety.
Tune in to the fascinating conversation with Dana to learn:
- How does the gut-brain connection impact our overall happiness and mental well-being?
- What are some key dietary factors that can positively influence gut health?
- What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience?
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