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#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
Manage episode 420673547 series 2801269
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Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.
Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.
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