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#120 Top 10 ideas for action from series 4 to boost your happiness

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Manage episode 422993472 series 2801269
Content provided by Klaudia Mitura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Klaudia Mitura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!

In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:

  1. Starting a day with shift therapy
  2. Using power-posing to feel more confident
  3. Creating your soundscape to rest, recover and unwind
  4. Having a cold shower to kickstart your feel-good chemicals
  5. Plannig a nature trip into a wild
  6. Having a curiosity conversation to learn about a new skill or a topic
  7. Introducing consistency into your sleep routine
  8. Reflecting on your spending habits and their impact on your happiness
  9. Aiming to eat 30 plant-based foods a week
  10. Trying something out of the ordinary to give your brain a workout

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032

Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 422993472 series 2801269
Content provided by Klaudia Mitura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Klaudia Mitura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!

In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:

  1. Starting a day with shift therapy
  2. Using power-posing to feel more confident
  3. Creating your soundscape to rest, recover and unwind
  4. Having a cold shower to kickstart your feel-good chemicals
  5. Plannig a nature trip into a wild
  6. Having a curiosity conversation to learn about a new skill or a topic
  7. Introducing consistency into your sleep routine
  8. Reflecting on your spending habits and their impact on your happiness
  9. Aiming to eat 30 plant-based foods a week
  10. Trying something out of the ordinary to give your brain a workout

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032

Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

  continue reading

121 episodes

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