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#113 How to assess and optimise your sleep quality?
Manage episode 408904542 series 2801269
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Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.
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