show episodes
 
The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.
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Welcome to The Anti-Gym with Contra Costa Fitness The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to: ✅ Feel secure and have more control over your health ✅ Feel comfortable in your own skin ✅ Get clarity through simplified information ✅ AND have reasonable action items to take rather than ...
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A journey down the rural road to health. This podcast explores rural health topics through conversations with academics, clinicians, researchers, and people that live and work in rural areas.
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The Tourism RESET is a gateway into new ideas. Sharing inspiring and compelling stories from people working inside the industry, it's the only podcast dedicated to RESETTING, REIMAGINING and REDEFINING tourism for a fairer and better world. Hosted by Rebecca Woolford, Co-Founder of Kiwano Tourism, each week a guest is invited to share their expertise, knowledge, challenge the status-quo and bring to life the ways travel can be a force for good around the world.
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Ibizology

Will Beacham

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Welcome to Ibizology, a podcast exploring the culture, history and arts of the Balearic island of Ibiza. I’m Will Beacham, an Ibiza-based journalist and in each episode I interview an Ibizan who is contributing in some way to life on this wonderful island. Through their words I aim to bring to life different aspects of island living as they tell their unique stories. The Ibizan music you hear was recorded in July 1952 in the churchyard of the village of St Josep by the musicologist Alan Loma ...
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Beauty Bosses

Lara Devgan, MD, MPH

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I'm Dr. Lara Devgan, and I'm a plastic surgeon in New York City, the CEO of Scientific Beauty, and of course, a major beauty enthusiast. You are listening to Beauty Bosses, where we chat with fellow industry leaders who are shaping beauty, fashion, wellness, and all things pretty.
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The Free COO

Donald Landwirth

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Free advice for building and running a startup company. If there is an issue at your company that you would like us to discuss and offer suggestions for, please email your question and we'll pick the best emails to answer on the air. If you're a COO and would like to share your knowledge with other entrepreneurs, send me an email and we'll schedule you for a future program. The Free COO is broadcast live from the Spreaker Headquarters in San Francisco, California.
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Are you ready to LIVE, WORK & PLAY Beyond Your Borders? Join Hibiscus International – an award winning, global travel company, with over 35 years experience. Listen to conversations with our clients and experts who have experience in OFFSHORE LIVING, whether it be as a digital nomad, remote worker, second home buyer or retiree. JOIN us on our upcoming Jan 2024 Caribbean Real Estate & Invest Cruise. For more information or to book a private consultation, visit www.hibiscusinternational.com
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I'll share photos, videos, and my recap of the various ecovillages I visited during my experience in Costa Rica! I visited 9 different communities & has a really in-depth look at how they are set-up in terms of food production, community engagement, off-grid housing solutions, and more. LIFEWAVE Pain Patch - Live Free Academy Free OZ of Kratom - Br…
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Welcome back to The Tourism RESET. My guest today is Elisa Spampinato, founder of Traveller Storyteller. Elisa is a community tourism consultant, community connector, and storyteller. She is fiercely passionate about involving local communities in the development of tourism – be it in rural communities, or urban settings. In this episode we talk ab…
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Join Lobsterbird, of Bridge to Being, & Rebecca Bush, of Live Free w/ Rebecca Bush, for a in depth discussion of their epic Ecovillage Tours experience thus far in the beautiful PURA VIDA in Costa Rica!!! LIFEWAVE Pain Patch - Live Free Academy Free OZ of Kratom - BraveKratom.com Grow Food with Tower Garden EcoVillage Tours Join me on Telegram!…
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So, that last episode that didn't happen. What was going on there, then? It was burnout, friends. Followed by trying and failing to take some relaxing time off. It wasn't all in vain, though. Here are some reflections on burnout, the battle to relax, and the dangers of disconnecting from our own needs. References: Cohen, Josh. 2016: 'Is there more …
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Cristobal Escalona is the director at Balloon Lab at Ballon Latam, a social enterprise supporting rural innovation and sustainable development in rural areas of Chile. Episode summary: 01.00 Cristobal tells us about his professional background and how he started working with rural communities. 07.45 What is Balloon Latam and where did the idea orig…
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On this episode of Beauty Bosses, entrepreneur extraordinaire Chris Coffee sits down with Dr. Devgan to discuss his journey reviving an 18th century building into a Sag Harbor jewel: Sage and Madison. He talks his creative process, how to stand out, and the importance of building not only brand identity but brand experience.…
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Turn your videos into live streams with Restream https://restre.am/ANIm Join Rebecca & Miriam as we discuss kicking off 2024 with inspiring goals, community building, & the inside scoop on what you can expect to experience at the Greater Reset 5 MANIFESTATION! Happening Wednesday Jan 17 - Sunday Jan 21, 2024!!! Learn more at https://thegreaterreset…
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Join me for an insightful conversation with Nadia Salamanca as we discuss ways to improve your immune system NATURALLY, starting her homeschool pod group, & how she and her family moved from California to Texas to start fresh escaping the draconian policies there and thus assisting in the creation of the EPIC 3 part Plandemic Documentary series! LI…
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Welcome back to The Tourism RESET. My guest today is Thomas Armitt, global manager of Planeterra, a non-profit which uses community tourism to change lives. In this episode Tom emphasises the importance of community tourism - where travel experiences are owned, led and run by communities and social enterprises. We discuss nuances between community-…
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Dr Anette Fosse is a rural GP and researcher at the Arctic University of Norway. She is also the director of the Norwegian national center for rural medicine. Episode summary: 00.45 Anette tells us about her professional background and how she developed her interest in rural health and research 04.00 How is the healthcare system organized in rural …
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So excited to have Jessica Fox on the Live Free Now podcast to discuss permaculture & building the new earth! We met years ago at Porcfest (the Porcupine Freedom Festival in New Hampshire every June) and we will share about her work in permaculture! She runs an educational organization on the South Shore of Massachusetts that focuses on permacultur…
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I am so excited to share with you all about my own journey working the natural products industry, farmers markets, getting sober / pharmaceutical free (after a 10 year Adderall dependency) and kicking my alcohol & cigarettes habit (almost 4 years sober & no smoking - yippee!) and now putting on events about healthy living / building out our off-gri…
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Welcome back to The Tourism RESET. My guest today is Tricia Barnett, founder of Equality in Tourism. In this episode Tricia shares the realities of gender inequality in tourism including; unequal pay, limited access to training, and the lack of work-life balance. We uncover why sustainability in tourism can NEVER be achieved without gender equality…
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Tune in for an interview with a dear friend and fellow bad ass eco-community builder, Imani Mamalution from Haven Earth Trade School👷‍♀️🤩👩‍🌾 Streaming on my YouTube channel Live Free w/ Rebecca Bush 👩‍💻 Click SUBSCRIBE and keep up with my latest content on alternative living ✌️ She will share about hemp homes and the ecovillage she and her partner …
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Join the Live Free w/ Rebecca Bush podcast as we interview Vanessa Velez-Panzella Episode 4: Healing Mind, Body, & Soul w/ Plant Medicine. Vanessa is co-founder of SovereignLove.NY and co-host of the Sovereign Lovestream, a love, sex and psychedelics podcast. She is a psychedelics educator and couples' psychedelics integration coach. She works with…
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Dr Rebecca Orr is an academic GP from Northern Ireland who focuses on farmers' health. She is also the Chair of the Agri Rural Health Forum in Northern Ireland. Episode Summary: 00.45 Rebecca tells us about her professional background and how she became interested in rural health and farmers health 04.00 What is the role of women in farming and the…
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In this special episode, I talk about Costa Rica's green paradox , how to best vote with your wallet when travelling to this biodiverse region, as well as the number ONE trust signal to help you source authentic, sustainable hotels or lodges, full of heart. What you'll learn in this episode: Why Costa Rica has a 'Green Paradox' on it's hands and wh…
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Have you ever pondered what it would be like living in harmony with nature off the grid, and doing so in style? Have you dreamed of harvesting your own veggies, eating eggs fresh from your chicken coop, unplugging from the matrix / 9-5 rat race, and pursuing the self-sufficient life? Think of all the "organic, non-gmo, healthy" products at the stor…
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Fernando Garcia and Laura Kim talk helming the iconic fashion institution Oscar de la Renta and finding their voice with their own brand, Monse. The sartorial storytellers discuss their origins in the fashion world as well as their viral moment dressing Michelle Obama for the DNC stage. Listen on to learn how they balance it all.…
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On this episode of Beauty Bosses, Pinkie founders, Fiona Simmons and Sana Clegg, talk creating period products with young women in mind. They recount their own experiences coming of age in a market that neglected the needs of tweens and teens and how they decided to take matters into their own hands, curating products to protect and empower the new…
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Join the Live Free Now w/ Rebecca Bush podcast as she interviews Tangee Zenryka Veloso, certified Quantum Coach for ReParenting & Spiritual Evolution, an author, a speaker, a single unschooling mama, a sacred word medicine priestess, & a fire performer who specializes in showing moms & women how to quantum leap in self-love, conscious parenting / r…
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Your Imperfectionist pal here has lost count of the times she's recommended Joli Jensen's mind-bogglingly helpful book, Write No Matter What, to struggling, anxious academics. So, Joli was the perfect (sorry) choice for this podcast's very first guest interview! She's here to tell you about: - The damaging myth that academia is a writing-supportive…
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Wahoo!!! Don't miss my very first LIVE FREE W/ Rebecca Bush #Podcast interview #1 with CynthiaTina!!! 🎙 We're going to visit successful eco-communities in Costa Rica this January- we'll share how to join us!! ✔️🛫🏖 She's here to help connect you with intentional communities, Ecovillages, co-housing communities so that you can jump into living a more…
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'Luxury' in travel has long been defined by abundance, opulence and excess, often at any cost. In a world where we are finally waking up to our impact on the environment an exciting shift is taking place in hospitality. No longer defined by opulent accommodations, lavish amenities, and overconsumption, luxury travel experiences are being redefined …
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Melanie Costas is the founder of Rural Mental Health Matters, a social enterprise focused on tackling mental and physical health inequality in the UK. Episode Summary: 00.45 Melanie tells us about her professional background and how she became interested in rural mental health 02.55 Why did she start Rural Mental Health Matters? 06.45 What does Rur…
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Dr Miriam and Malachy Dolan have a social farm in Northern Ireland. We talk about social farming and how it can benefit farmers and rural communities. Episode summary: 00.45 How Miriam became interested in rural medicine 03.15 How Malachy became interested in rural health and social farming 06.30 What is Dolans Social Farm? 10.30 Who visits the far…
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Remember that movie, Sliding Doors? Gwyneth Paltrow's character lost her job and then we saw how her life unfolded in dramatically different ways, depending on whether she missed her train or not. Your writing anxiety is a bit like this. The way you respond to your writing anxiety determines whether you'll find writing much easier or much harder to…
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Despite its small size – 0.03% of the world’s landmass – Costa Rica hosts an incredible 6% of the world’s biodiversity, but it wasn’t always headed in this direction... In fact, at one point Costa Rica had one of the highest deforestation rates in the world! To better understand how Costa Rica became a success story - returning its ravaged land bac…
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Recorded on location, expect to hear rainforest sounds ;) Costa Rica is heralded as 'the' ecotourism destination and it should be commended for reversing deforestation, and it's biodiversity, but this isn't the whole story... A destination which often conjures up images of cloud forests, pristine jungle, and gorgeous beaches, not everything is 'pur…
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Does your writing time ever turn into a stressful nightmare? You don't make the progress you hoped in the morning, which means you need to be even more productive in the afternoon, but then you end up too stressed to start, and then it gets so late that you write the day off as a failure and promise to do better tomorrow ... except you start tomorr…
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When my guest started to plant trees on his land, as part of a reforestation effort, the land dropped dramatically in value. In order to not only survive but thrive, the reserve transformed into a socio-environmental project which welcomes guests from around the world through tourism. My guest is the incredible Renato Machado, founder and visionary…
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Catriona Crawford is a therapeutic radiographer by training, she is working with the Farming Community Network in Northern Ireland on the Rural Communities Cancer Project. This project partners with Macmillan Cancer Support to raise awareness of the signs and symptoms of cancer, the need for screening, and support that is available following a canc…
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Ranchers and jaguars have clashed for more than 300 years in the Pantanal. But is the fate of BIG cats slowly changing through the vehicle of ecotourism? Find out. My guest Roberto Klabin, founder of Caiman and SOS Pantanal, is an incredible force of nature, for nature in the Pantanal. A pioneer of ecotourism in Brazil, Roberto's ongoing struggle t…
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Linus Adolfsson, Swedish entrepreneur and founder of The Sleep Spa talks sleep science, sleep myths, and how the best beds are sleep instruments (designed by Hästens no less!). He also discusses the importance of sleep in Swedish culture and what Americans can learn about getting a healthy amount of zzz’s.…
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Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to t…
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Featured in the TV series Planet Earth, Onçafari's conservation efforts are recognised around the world. Despite being the third largest cat in the world, the jaguar is the least studied species among the big cats. Oncafari was set up to promote environmental conservation and contribute to socio-economic development through ecotourism and scientifi…
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13th EURIPA Rural Health Forum Highlights Lincoln Institute for Rural and Coastal Health: https://www.lincoln.ac.uk/shsc/research/lirch/ Campus for future livingin Mablethorpe: https://connectedcoast.co.uk/project/campus-for-future-living/ Credential for rural and remote health: https://www.scotlanddeanery.nhs.scot/media/722082/final-credential-cur…
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Demand for responsible holidays is rising, but animal welfare remains a missing piece. Today, an estimated 550,000 wild animals are being exploited to entertain holidaymakers. Join me and Katheryn Wise, UK campaign manager at World Animal Protection - a global voice for animals, respected for their knowledge and expertise for more than 70 years. Th…
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Dr Madeleine Muller is a Family Physician and Senior lecturer at Walter Sisulu University and she serves on the RuDASA (Rural Doctors Association of Southern Africa) executive committee. Episode summary: 00.50 Dr Muller talks about her journey into rural health 04.15 What were the challenges of working with patients with HIV/AIDS in rural areas? 07…
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Do you ever tell yourself that it's your own fault that you don't have what you want in life, because you just don't have the willpower do get it? If so, willpower is not your problem, and thinking otherwise is stopping you from flourishing. Your problem is your lack of clarity and focus about what you want. Yes, really. Now, download the shit out …
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Today we need better, more accurate and less harmful storytelling in tourism. Let's reconnect with the power of storytelling and change this industry one story at a time. One of the biggest challenges and opportunities for tourism is to rethink the goal and shift its purpose from simply growing in size to becoming better in outcome. But where do we…
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We speak with a nurse practitioner who has experience working with victims and survivors of modern slavery in the UK. Episode summary: 00.45 Our speaker tells us about her professional background and how she developed an interses in modern slavery 04.15 What is modern slavery? 06.45 Where does modern slavery happen and does it affect rural communit…
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Investing in women and bringing gender equality into the wildlife ranger workforce is proven to strengthen community and accelerate conservation efforts. By showing how wildlife is worth more alive than dead, tourism can be a powerful vehicle to change views at a local level, provide alternative sources of income and encourage both poachers and gov…
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Never give up, right? Winners never quit and quitters never win! All nonsense, I'm afraid. The sensible advice is much more measured and boring: quit when it's appropriate to quit. But how do you know when it's appropriate to quit? And have we really got quitting all wrong? Listen on, friends, and find out. Here's Annie Duke talking sense about qui…
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Dr Roxana Surugiu is a family doctor, researcher and lecrurer at the University of Medicine and Pharmacy in Craiova in Romania. In this episode we learn about rural health in Romania and the findings of her research on the perception of rural practice among medical students in Romania. Episode Summary: 00.55 Roxana tells us about her professional b…
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For this episode I travel high into the hills above San Vicente to meet the author, environmental activist and film director Rebecca Frayn who has just published Lost in Ibiza. This is a novel about climate change, family dynamics and the different tribes of people who inhabit this island. We talk about the book and explore other Ibiza-related proj…
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Did you know that your brain never devotes more than 0.5% of its power to important things like finding food, avoiding predators, thinking, perceiving, and feeling? And that this is because you're always bloody using the other 99.5% for comparing yourself unfavourably to other people? Admittedly, I just made that up - but you do spend far too much …
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