Best REM Productions Podcasts (2024)

1
Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me 12:41

31m ago12:41

12:41

Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…

1
ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp 5:10

1h ago5:10

5:10

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…

1
How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler 53:17

2h ago53:17

53:17

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…

1
ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

7d ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

1
How To Stop Comparing Yourself To Everyone 23:37

3d ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

1
ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

5d ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

1
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

10d ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

1
#129: of Montreal 59:28

13d ago59:28

59:28

New music from La Luz, WUT, as well as JD McPherson. Plus we get some voicemail from Kevin Barnes from the band of MontrealBy Athens 441

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The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

17d ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

19d ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

1
#7 - Sidney Moncrief - NBA Hall of Famer | Podcast 1:09:42

24d ago1:09:42

1:09:42

Sidney Moncrief, the recipient of the NBA’s first ever Defensive Player of the Year award in 1983, and the repeat winner in 1984, demonstrated that the only real way to play basketball was all-out on both ends of the floor. Moncrief played in a golden era of great guards where on any given night the defensive stalwart hounded the likes of Michael J…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

24d ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

26d ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

1M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

1
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

1M ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

1
#128: The Lemon Twigs 59:28

1M ago59:28

59:28

New music from Oceanator, of Montreal, and Mackenzie Leighton. Plus we chat with The Lemon Twigs during their recent visit to Athens, GeorgiaBy Athens 441

1
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

1M ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

1
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

2M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

1
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

2M ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

1
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

2M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

1
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

2M ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

1
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

2M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

1
#6 - Blane Howard - Country Music Artist 1:30:14

2M ago1:30:14

1:30:14

New single "SAME DIRT" releases on 5/17 and can be preordered today! Independent country recording artist Blane Howard is carving out his own path in the music industry. Though based in Nashville, this Arkansas artist’s musical journey takes him all over the country. A 3-time Arkansas CMA Male Vocalist of the Year winner (including 2023), Howard em…

1
The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

2M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

1
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

2M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

1
#5 - Leslie and Stephen Shaw UFO/UAP Experts | Podcast 1:20:28

2M ago1:20:28

1:20:28

#5 - Leslie and Stephen Shaw UFO/UAP Experts | Podcast Leslie and Stephen Shaw both have a lifelong love affair with the subject of ufology, they are very well read in the genre and both consider themselves to be armchair ufologists. They’ve both been UFO witnesses. Stephen and his extended family all have had missing time incidents and are likely …

1
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

2M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

1
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

2M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

1
#127: Phil Manzanera 59:28

2M ago59:28

59:28

New music from Shannon & The Clams, Richard Thompson and Big Bill. Plus we speak with egendary Roxy Music guitarist Phil Manzanera about the release of his memoir "Revolución to Roxy"By Athens 441

1
The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget) 19:51

3M ago19:51

19:51

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we…

1
ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher 5:45

3M ago5:45

5:45

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protoc…

1
How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists 48:38

3M ago48:38

48:38

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…

1
ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food 7:38

3M ago7:38

7:38

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…

1
#4 - Vincent Dormani - Buried Hatchet Productions Creator, Director, Producer, Editor 1:26:13

3M ago1:26:13

1:26:13

#4 - Vincent Dormani - Buried Hatchet Productions Creator, Director, Producer, Editor Vincent Dormani is an American filmmaker from Brooklyn, New York know for creating Short Horror Films that have gained popularity over the years on YouTube under his company Buried Hatchet Productions. He is known for making low budget films with high production v…

1
How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown 44:59

3M ago44:59

44:59

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an ever…

1
ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly 6:10

3M ago6:10

6:10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back…

1
Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me 15:03

4M ago15:03

15:03

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and …

1
#126: Elf Power 59:28

3M ago59:28

59:28

New music from Rose Hotel, Library Card and Esy Tadesse, plus we get a preview of the re-release of Elf Power's "When the Red King Comes" from 1997.By Athens 441

1
#0 - Intro 0:58

4M ago0:58

0:58

The Southern Drawl Dialogue podcast is a long form conversation with guests that have included comedians, actors, athletes, authors, artists, etc.By Larry Lee Thompson

1
#3 - Mitch Mustain - Pilot, Wildland REMS Team Firefighter, Dual Sport Pro Athlete, #1 Football recruit in the nation and USC/Razorback QB 1:50:38

3M ago1:50:38

1:50:38

Mitch Mustain earned the title as the most decorated High School football player in history when he swept the major National player of the Year awards (⁠Gatorade⁠, ⁠USA Today⁠, ⁠PARADE⁠) in the same season. He then went on to start in the Army Bowl. After that he then went on to play football at Arkansas and USC. He then became a dual sport pro ath…

1
#2 - Peter Young - Father, Author, Sports Reporter, Athlete and Cult Survivor w/ Will Spaid 1:24:25

3M ago1:24:25

1:24:25

Peter Young is the author of two books, The Blue Team, a novel which was released in 2016, and Amazon Best Seller Stop The Tall Man, Save The Tiger, a memoir published in 2023. Peter played college basketball at George Washington University and loosely based The Blue Team on his experiences playing for the Colonials. After his playing career ended,…

1
#1 - Thunder Levin - The Creator of the Sharknado Movies 1:11:41

4M ago1:11:41

1:11:41

Thunder Levin was born and raised in New York City, graduated from Hunter College High School, and received a BFA in Film from NYU before moving to Los Angeles at age 23. He credits the original Star Trek television series with opening his mind to both the wonders of science fiction and filmmaking as a child, while the original Star Wars solidified…

1
How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback 49:13

4M ago49:13

49:13

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful. It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-frie…

1
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck 12:45

4M ago12:45

12:45

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing …

1
ICYMI: How To Stop Comparison And Embrace The Season You’re In 5:02

4M ago5:02

5:02

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like w…

1
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider 40:47

4M ago40:47

40:47

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impr…

1
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier 6:04

4M ago6:04

6:04

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as …

1
How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community 45:30

4M ago45:30

45:30

If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it. I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a po…

1
ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies 6:18

4M ago6:18

6:18

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for wom…

1
#125: Skylar Gudasz 59:28

4M ago59:28

59:28

New music from of Montreal, Savage Mansion, and a live in -studio from Skylar GudaszBy Athens 441

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