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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode off ...
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A podcast that documents queer stories from the frontera. Created by Alexandra Nichole Salazar-Vasquez
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This podcast tracks the audio archives of Artspeak Radio, a program about the thriving visual arts and literary community in the Kansas City area. Hosts Maria Vasquez Boyd and Blair Schulman interview local artists, writers, and performers and let you know what’s going on with an arts events calendar.
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Artspeak Radio – Ruben Castillo, Andrea Cira, & Chico Sierra
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Artspeak Radio, Wednesday, July 31, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Ruben Castillo, Andrea Cira, and […] The post Artspeak Radio – Ruben Castillo, Andrea Cira, & Chico Sierra appeared first on KKFI.…
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Weaving the Yoga Sutra: Could this be your best moment?
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Weaving the Yoga Sutra: Could this be your best moment? Would you trade places with an earlier you? Is your level of awareness greater than it was before? It may be useful to recognize that right now you are the oldest you have ever been, with more experience and wisdom than you ever had before. At the same time, right now you are the youngest you …
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Artspeak Radio Summer Pledge Drive and Beth & Mark’s BIG BANG at KC Fringe 20
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ARTSPEAK RADIO is entering its’ 12th year-if you tune in weekly, download podcasts, listen online, if you learn about new and exciting opportunities happening in the creative community, enjoy listening […] The post Artspeak Radio Summer Pledge Drive and Beth & Mark’s BIG BANG at KC Fringe 20 appeared first on KKFI.…
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Weaving the Yoga Sutra: Choosing to be happy
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Weaving the Yoga Sutra: Choosing to be happy What is my perspective on the world? And how does it influence my ways of perceiving and being in the world? When I follow my natural tendency to move toward feeling better and away from feeling pain, does my awareness increase? Am I trying to manipulate the world to fit my expectations? Is this making m…
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Artspeak Radio with Fernando Achucarro, Haley Martin, and Amanda & Michael O’Leary
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Artspeak Radio, Wednesday, July 10, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd talks with artist Fernando Achucarro, Missouri Miss […] The post Artspeak Radio with Fernando Achucarro, Haley Martin, and Amanda & Michael O’Leary appeared first on KKFI.…
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Kansas City Foolkillers’ 54th anniversary
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Bill Clause discusses the history and impact of the cultural organization initially known as The Foolkiller, etc., and about a Foolkiller Folk Singalong scheduled for July 20, 1:30 PM, as […] The post Kansas City Foolkillers’ 54th anniversary appeared first on KKFI.
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Artspeak Radio with James Ramirez and Tj Templeton
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist James Ramirez and Tj Templeton artist/Gallery Director for […] The post Artspeak Radio with James Ramirez and Tj Templeton appeared first on KKFI.…
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Weaving the Yoga Sutra: A mantra for presence
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Weaving the Yoga Sutra: A mantra for presence Our words influence our thoughts and perspective. What words do you use frequently? Are those words useful to be present or are they potential distractors? What happens when we replace our tendencies to predict and worry with the mantra Let's see? https://simple-yoga.org This content is inspired by the …
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In this episode, Alexandra Salazar talks with Angela Garza, a Chicana dyke from Mcallen, TX who shaped the Rio Grande Valley punk scene. She was in bands such as Angela & the X's, Inkbag, Dykes Interrupted, and The Follies. In this conversation, they discuss cunt rock (coined by Letty Martinez, lead singer of Angela & the X's and now singer to FEA …
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Artspeak Radio with Stephen T. Johnson and Travis Pratt
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Artspeak Radio, Wednesday, June 26, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Guest Producer/host John Todd welcomes artist/author Stephen T. Johnson and Travis […] The post Artspeak Radio with Stephen T. Johnson and Travis Pratt appeared first on KKFI.…
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Artspeak Radio with Elisabeth Kirsch and Christopher Leitch
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Artspeak Radio, Wednesday, June 19, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes art experts Elisabeth Kirsch and Christopher […] The post Artspeak Radio with Elisabeth Kirsch and Christopher Leitch appeared first on KKFI.…
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Artspeak Radio with Hugo Ximello-Salido, Rodolfo Marrón III, and Sue Moreno
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Artspeak Radio, Wednesday, June 5, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Hugo Ximello-Salido, Rodolfo Marrón III, […] The post Artspeak Radio with Hugo Ximello-Salido, Rodolfo Marrón III, and Sue Moreno appeared first on KKFI.…
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Artspeak Radio with Carlos Ortiz, Kiki Serna, and Cesar Lopez
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Artspeak Radio, Wednesday, May 29, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Carlo Ortiz, Kiki Serna, and […] The post Artspeak Radio with Carlos Ortiz, Kiki Serna, and Cesar Lopez appeared first on KKFI.…
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Artspeak Radio with Vania Soto, José Faus, & Chico Sierra
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Artspeak Radio, Wednesday, May 22, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Vania Soto, José Faus, and […] The post Artspeak Radio with Vania Soto, José Faus, & Chico Sierra appeared first on KKFI.…
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Artspeak Radio with Elisabeth Kirsch, Christopher Leitch, Happy Tree Painting, & Zhou B Art Center
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Artspeak Radio, Wednesday, May 15, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd, writer/curator/art historian Elisabeth Kirsch, writer/artist/curator Christopher Leitch […] The post Artspeak Radio with Elisabeth Kirsch, Christopher Leitch, Happy Tree Painting, & Zho…
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Artspeak Radio, Wednesday, May 8, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes trumpeter/producer Alber (Alberto Racanati) Chris Dalquist, Erin […] The post Artspeak Radio May Edition appeared first on KKFI.By KKFI 90.1 FM Kansas City Community Radio
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Weaving the Yoga Sutra: Sensitivity and feedback
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Weaving the Yoga Sutra: Sensitivity and feedback Are you noticing changes in your sensitivity? Do you play internal games to override the common sense feedback you receive? Which do you trust more, the feedback sensitivity loop or your inner tendencies? What happens when you follow your sensitivity? What happens when you follow your tendencies? Do …
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Artspeak Radio + Israel Garcia, Emily Alvarez, & Miguel Rivera
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Artspeak Radio, Wednesday, May 1, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Israel Garcia, Emily Alvarez, and […] The post Artspeak Radio + Israel Garcia, Emily Alvarez, & Miguel Rivera appeared first on KKFI.…
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Back from hiatus to discuss the ongoing genocide in Palestine. Join us for an urgent and critical conversation with Joy where we discuss settler colonialism in The Rio Grande Valley and Palestine. *edit: at 25min it is 5 generations instead of 5 years* Joy (she/her) is a queer farmer and soil scientist who organizes for collective liberation. Texas…
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Artspeak Radio + Hugo Ximello-Salido and Jenny Hahn
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes filmmaker/artist/gallery owner Hugo Ximello- Salido and artist/author Jenny Hahn. […] The post Artspeak Radio + Hugo Ximello-Salido and Jenny Hahn appeared first on KKFI.…
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Weaving the Yoga Sutra: Distractions The most important skill to cultivate Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended focal point. What is important …
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Artspeak Radio with Christopher Leitch and Elisabeth Kirsch
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes art experts Elisabeth Kirsch and Christopher Leitch. ELISABETH KIRSCH […] The post Artspeak Radio with Christopher Leitch and Elisabeth Kirsch appeared first on KKFI.…
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Artspeak Radio with Kevin King, Jonathan Doram, Cesar Lopez, Samantha Haan, & Mandi Strange
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Artspeak Radio, Wednesday, April 10, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist/curator Cesar Lopez, Samantha Haan curator, […] The post Artspeak Radio with Kevin King, Jonathan Doram, Cesar Lopez, Samantha Haan, & Mandi Strange appeared first on K…
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Weaving the Yoga Sutra: Range of Awareness - Open awareness
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Weaving the Yoga Sutra: Range of Awareness - Open awareness Open Awareness is the experience of being open to whatever each moment brings Would it be useful to grow in our ability to modulate our awareness so that we can choose to focus on an idea or object or just be in open awareness? What happens if you try this exercise several times? What do y…
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Artspeak Radio + Mary Silwance, John Sandbach, Andrew McIlvaine, & Kevin Demery
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes poets/artists Mary Silwance, John Sandbach, Andrew MCIlvaine, and Kevin […] The post Artspeak Radio + Mary Silwance, John Sandbach, Andrew McIlvaine, & Kevin Demery appeared first on KKFI.…
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Artspeak Radio with Teresa Dirks, Sue Moreno, and Laura Nugent
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Artspeak Radio, Wednesday, January 17, 2024, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Teresa Dirks, Sue Moreno, […] The post Artspeak Radio with Teresa Dirks, Sue Moreno, and Laura Nugent appeared first on KKFI.…
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Weaving the Yoga Sutra: Range of Awareness - Concentration
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Weaving the Yoga Sutra: Range of awareness - Concentration What does it feel like when our mind focuses on just one thing? Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This exercise strengthens our abilit…
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Artspeak Radio with Elisabeth Kirsch & Christopher Leitch
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes art experts Elisabeth Kirsch and Christopher Leitch. ELISABETH KIRSCH […] The post Artspeak Radio with Elisabeth Kirsch & Christopher Leitch appeared first on KKFI.…
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Weaving the Yoga Sutra: Range of Awareness and experiences
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Weaving the Yoga Sutra: Rango foawareness and experiences What happens when you explore your Range of Awareness? Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We experience the world through…
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Artspeak Radio with Julia Othmer, James T Lundie & Caranne Camarena with Vulpes Bastille Gallery
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes Caranne Camaren with Vulpes Bastille and musician Julia Othmer […] The post Artspeak Radio with Julia Othmer, James T Lundie & Caranne Camarena with Vulpes Bastille Gallery appeared first on …
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Artspeak Radio + Whim Productions, Blair Schulman, & Matt Dehaemers
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Artspeak Radio, Wednesday, March 6, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes one of the original co-host of […] The post Artspeak Radio + Whim Productions, Blair Schulman, & Matt Dehaemers appeared first on KKFI.…
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Artspeak Radio with Jenny Mendez and Sue Moreno
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Artspeak Radio, Wednesday, February 28, 2024, 9am – 10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist/activist/educator Sue Moreno and artist/curator/Director […] The post Artspeak Radio with Jenny Mendez and Sue Moreno appeared first on KKFI.…
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Weaving the Yoga Sutra: Complaining Do you ever complain? What do you complain about? Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find ourselves in? The first path is a …
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Artspeak Radio with Christopher Leitch and Bruce Mathews
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Wednesday, February 21, 2024, 9am – 10am CST, streaming live audio www.kkfi.org Host/producer Maria Vasquez Boyd welcomes monthly contributor/artist Christopher Leitch and photographer/historian, Bruce Mathews. Bruce Mathews is a professional […] The post Artspeak Radio with Christopher Leitch and Bruce Mathews appeared first on KKFI.…
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Weaving the Yoga Sutra: Changing direction - Uplift
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Weaving the Yoga Sutra: Changing direction - Uplift Practicing pratipaksha bhavana in our lives A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them with life affirming and uplifting tendencies. Would it be possible that cultivating an uplifting attitude makes us feel happy and radiant? Are you curi…
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Artspeak Radio with Kiki Serna and Cesar Lopez
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Artspeak Radio, Wednesday, 9am – 10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Kiki Serna and Cesar Lopez. F A […] The post Artspeak Radio with Kiki Serna and Cesar Lopez appeared first on KKFI.
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Weaving the Yoga Sutra: Exploring resistance
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Weaving the Yoga Sutra: Exploring resistance What do you resist? Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can we do when we feel resistance? Is our resistance a way of defending our sense of self? Is it possible that our resistance is a sign that we are tryin…
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Artspeak Radio, Wednesday, 9am – 10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes writer Michelle Campbell, Mary McCrawley with Laser Lew […] The post Artspeak Radio End of January 2024 appeared first on KKFI.
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Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga
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Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga Can Range of Awareness be the integrating element of all the limbs of yoga? What happens when we explore the possible options available to us in the Yamas, Niyamas, Asana, Pratipaksha Bhavana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi? Can the idea of Range of Awareness help us en…
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Weaving the Yoga Sutra: Range of Motion, Action, Awareness
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Weaving the Yoga Sutra: Range of Motion, Action, Awareness All yoga practices offer opportunities to explore and expand our awareness. The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables i…
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Artspeak Radio with Laura Nugent, Sue Moreno, and Teresa Dirks
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Artspeak Radio, Wednesday, January 17, 2024, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Teresa Dirks, Sue Moreno, […] The post Artspeak Radio with Laura Nugent, Sue Moreno, and Teresa Dirks appeared first on KKFI.…
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Artspeak Radio with Cesar Velez and Stephen Wallace Pruitt
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Artspeak Radio, January 10, 2024, Wednesday, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes filmmaker Stephen Wallace Pruitt and […] The post Artspeak Radio with Cesar Velez and Stephen Wallace Pruitt appeared first on KKFI.…
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Weaving the Yoga Sutra: Two natural tendencies
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Weaving the Yoga Sutra: Two natural tendencies Recognizing two natural tendencies that support us To overcome tendencies toward negativity it is useful to remember that we have two very useful natural tendencies that require no effort: Moving toward feeling better and moving away from pain. Become familiar with how they feel, what happens when you …
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Artspeak Radio with Paulina Otero and Doug Drake
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Artspeak Radio, Wednesday, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist Paulina Otero and art dealer Doug Drake. […] The post Artspeak Radio with Paulina Otero and Doug Drake appeared first on KKFI.
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Artspeak Radio + Brick, Calymayor, & Lindaberry
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Artspeak Radio, Wednesday, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes filmmaker Jon Brick, artists Kim Lindaberry and Faviola […] The post Artspeak Radio + Brick, Calymayor, & Lindaberry appeared first on KKFI.
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Weaving the Yoga Sutra: Gradual progress Can you recognize that you are making progress toward your goal? Examine your past actions, are you moving toward your goal? Some of our actions may have taken us away from our goal. This happens to most of us. Noticing that we stray from the goal is an indication of progress. Would you trade places with an …
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Artspeak Radio, Wednesday, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes Kansas City Art Institute students; Chaneryna Thach, Catherine […] The post Artspeak Radio December Edition appeared first on KKFI.
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Artspeak Radio, Wednesday, November 29, 2023, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist Joseph Broghammer and Cerbera […] The post Artspeak Radio End o’ November appeared first on KKFI.
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Weaving the Yoga Sutra: It's up to you Embarking on the journey of self-discovery is your choice YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, dispositions, intentions, and actions, only you can! And because this is a lifelong, personal process, it is imperative that you make the conscious decision to d…
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