Best Ryt 200 Podcasts (2024)

1
Practice: Mini-Witnessing Awareness 6:37

2d ago6:37

6:37

This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…

1
Contemplation: How the Color "Naples Yellow" Represents Growth 2:32

2d ago2:32

2:32

Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/…

1
Practice: Mini-Feeling Into Joy 5:52

7d ago5:52

5:52

This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…

1
Contemplation: Consider What Practices Help You Grow 2:08

7d ago2:08

2:08

Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC 1:03:29

2h ago1:03:29

1:03:29

77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Highlights “It's okay to find balance, and to go to different areas and explore... so we can continue to have peace within ourselves, so you can have joy. If you're feeling angst or feeling physically ill and your mind isn't at rest, we can't find joy.” ~ Dena Alberti…

1
36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA 45:31

5d ago45:31

45:31

Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practic…

1
Practice: Mini-Opposites of Beliefs 5:03

13d ago5:03

5:03

This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati…

1
Contemplation: Allowing Growth in Your Life 1:50

13d ago1:50

1:50

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini-Opposites of Emotions 8:07

11d ago8:07

8:07

This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Medita…

1
Contemplation: How Growth Shows Up In Your Life 2:07

11d ago2:07

2:07

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
76: Uncover Your Aligned Purpose as a Nurse Coach- Stephanie Page, BSN, RN, NC-BC 51:50

12d ago51:50

51:50

"I finally did find my purpose, and my purpose is to nurture an atmosphere of unlimited potential for those around me. And when I typed those words out, I cried, and I still get emotional about it, because I'm like, you know what? It doesn't matter what situation, what relationship, what Nursing field I work in. It doesn't even matter if I'm a Nurs…

1
Practice: Mini-Global Body Breath Sensing 6:46

18d ago6:46

6:46

This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…

1
Contemplation: How the Color Silver Represents Illumination 2:25

18d ago2:25

2:25

Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-sub…

1
Episode 48: Researching Yoga and History Through the Lens of African American Women 33:15

23d ago33:15

33:15

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in …

1
Practice: Mini-Body Sensing 6:42

27d ago6:42

6:42

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscrib…

1
Contemplation: Consider What Practices Offer Illumination 1:58

1M ago1:58

1:58

Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
75: Evidence-Based Practice and Nurse Coaching- Jill Arzouman DNP, RN, ACNS, BC, CMSRN, NC-BC, RYT-200 43:06

26d ago43:06

43:06

"I am helping Nurses at the bedside and providing them with tools and expertise to change their practice, and make a difference in the things they do every single day. And that's how we should be practicing. It's all not patient care, some of it's the practice environment. And maybe there's best practices for how to create a better work environment…

1
35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW 1:00:39

1M ago1:00:39

1:00:39

Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience …

1
Practice: Short Intention Setting 7:46

1M ago7:46

7:46

This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Contemplation: Allowing for Illumination in Your Life 2:05

1M ago2:05

2:05

Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence 26:43

1M ago26:43

26:43

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: How to Illuminate Your Life 1:52

1M ago1:52

1:52

Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl…

1
74: You are Enough, Exactly as You Are! Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC 57:22

1M ago57:22

57:22

"If you don't feel like enough, if you feel like you need something more, start talking to someone about why you feel that way. And really cultivate a sense of awareness. And you're not going to find the answer outside yourself. You're going to have to go inward and find out, what is leading me to the decisions that I am making right now that seem …

1
Practice: Learning to Sit Series - Focusing on the Movements of the Breath 11:11

2M ago11:11

11:11

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: How the Color Amber Represents Wisdom 3:23

2M ago3:23

3:23

Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus 21:35

2M ago21:35

21:35

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Consider What Practices Help Deepen Your Wisdom 3:15

2M ago3:15

3:15

Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today …

1
73: More Inspiring Nurse Voices from the 2024 INCA Symposium 50:15

2M ago50:15

50:15

73: More Inspiring Nurse Voices from the 2024 INCA Symposium Highlights Ah Ha Moments Welcome and welcome back to the Integrative Nurse Coaches in ACTION! podcast. Episode 72 continues on with the excitement, wisdom and positive energy of the 2024 Integrative Nurse Coach Symposium in Miami Florida. If you missed episode 72, (you can find it here), …

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses 17:38

2M ago17:38

17:38

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Using Your Wisdom to Step Into Your Own Power 3:06

2M ago3:06

3:06

Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonde…

1
Episode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth Guthrie 36:39

2M ago36:39

36:39

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowl…

1
Learning to Sit Series - Sensing Through the Senses 8:01

3M ago8:01

8:01

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Mining the Wisdom Within Yourself 3:31

3M ago3:31

3:31

Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…

1
72: Inspiring Nurse Voices at the 2024 INCA Symposium! 47:36

3M ago47:36

47:36

Highlights EEEEEEE! I am so excited to share this episode with you, because it includes the voices of many inspiring, wise and wonderful Nurses and Nurse Coaches from all over the country. From Alaska to Florida, to Massachusetts to California... Nurses were represented from all over the country and the vibes were high! There was SO much positive e…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In 12:41

3M ago12:41

12:41

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Preparing for What's to Come 3:22

3M ago3:22

3:22

Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and co…

1
Practice: Learning to Sit Series - Check-In 5:48

3M ago5:48

5:48

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Why the Color "Ink" Should Represent Clarity 3:40

3M ago3:40

3:40

Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
71: The Sacred Space Created by Nurse Coaches: Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES 52:46

3M ago52:46

52:46

“…you need space in order for energy to be exchanged and to hear what we're saying, and hear what the other person said. Historically, I've wanted to fill that space really. So, it's still practice for me as well. I still have to work on it. But just trying to lean into that. And, allow that space to exist so people get the benefit of hearing thems…

1
Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths 7:24

3M ago7:24

7:24

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Consider What Practices Support Clarity 3:09

3M ago3:09

3:09

Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today…

1
Episode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhD 44:15

3M ago44:15

44:15

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space w…

1
Practice: Learning to Sit Series - Body Prep + Posture Check 9:33

4M ago9:33

9:33

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Consider How You Can "Clear" Your Life 2:49

4M ago2:49

2:49

Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠…

1
70: Nursing the Nurse- Nicole Monteserrato BSN, RN, NC-BC 1:00:07

4M ago1:00:07

1:00:07

Ah Ha Moments “I am a different person because of what I went through, and I want to preach to other people not to take their health for granted. And not to live on autopilot. Because this life is just too short.” ~Nicole Monteserrato BSN, RN, NC-BC Nursing the Nurse. Who to better serve Nurses, than fellow Nurses? Living on autopilot is not servin…

1
Practice: Learning to Sit Series - Body Prep 8:44

4M ago8:44

8:44

This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice. In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experi…

1
Contemplation: Getting Clear About Yourself 3:24

4M ago3:24

3:24

Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠…

1
Practice: Building Your Inner Resource Series - All Senses (Long) 21:33

4M ago21:33

21:33

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditatio…

1
Contemplation: Why Blue Should Represent Purity 3:45

4M ago3:45

3:45

Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visit…

1
69: Combining Psilocybin Education and Nurse Coaching- Chandra “CeeCee” Campanelli RN, HN-BC, HWNC-BC 59:36

4M ago59:36

59:36

"Nurses are interested. Nurses want to use this medicine. They want to explore this medicine. They want to understand this medicine. And inevitably, they want to share this medicine. Through our experience, we, minute for minute, spend more time with vulnerable people— not just vulnerable people, but vulnerable people in their most vulnerable times…

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Ryt 200 Podcasts

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