Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your tech habits and give you more mindfulness and less screentime. On a related note, I was at the checkout line at the pharmacy the other day and I picked up this Time Magazine special edition about Mind…

A step-by-step how-to on unplugging from Facebook For the blog post version of this post, go to https://www.mindfultechcoach.com/2017/07/20/episode-10-7-steps-to-unplug-from-facebook/ Links mentioned in the show: Episode 5(and Blog post): 5 Steps to Take Stock of Your Digital Habits https://www.mindfultechcoach.com/2017/06/15/episode-5-five-steps-t…

This episode is a 15-minute body-scan mindfulness exercise led by Tim Pineau, PhD, who we previously spoke with on episodes 7 and 8. For more information, go to www.mindfultechcoach.com Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in Arlington, VA, and he has a private practice in Washington, D…

In part 2 of the interview started in Episode 7, we talk with Tim Pineau, PhD about clicbait, news, cognitive-behavioral therapy, Internet addiction, and Fitbits. Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in Arlington, VA, and he has a private practice in Washington, DC. Mindfulness is a cor…

In part 1 of a two-part interview, we talk with Tim Pineau, PhD about his research on the mental dimension of sports performance, his experience as a counselor, and the role of technology in our lives today. Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in Arlington, VA, and he has a private pra…

Samuel Hedlund discusses the 2017 Mindful Life Conference and the Muse headband with friend Tim Ly. Tim Ly is an experienced information technology professional who is now developing his interest in mindfulness, nutrition, and neuroplasticity. For an extended clip from this interview, sign up at www.mindfultechcoach.com…

A quick how-to episode on taking stock of your tech habits.--Text article version of these tips available at http://www.mindfultechcoach.com Most people jump to conclusions about what's going on in their digital habits, smartphone and social media addiction. Instead of rushing into problem-solving mode, start by noticing patterns without trying to …

How do you find good news? How can we make online friendships meaningful? How do you balance living offline and online? How do you make fun memes retweeted by people like actress Rashida Jones or Justin Trudeau's chief of staff? Find out as we talk with Erin Ruberry, a Washington, D.C.-based writer and editor. She was previously managing blog edito…

Bruce Rosenstein is Managing Editor of Leader to Leader and author of two books, Create Your Future the Peter Drucker Way and Living in More than One World. For more information on the show, go to http://www.mindfultechcoach.com

Klia Bassing, founder of Visit Yourself at Work, leads a simple mindfulness exercise and discussion. For more information on today's guest, http://www.visityourself.net Get the show newsletter at http://www.mindfultechcoach.com

Klia Bassing, founder of Visit Yourself at Work, on her experiences with mindfulness and smartphones. More about today's guest at http://www.visityourself.net More about the show at: http://www.mindfultechcoach.com