Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…

Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…

9th Episode of the Play Up Podcast - recorded May 23rd 2024 Despite technical hitches, illness and post-promotion hangovers we finally bring you the End of Season review of Pompeys most successful league season in 21 years. Scott hosts and is ably assisted by fellow Pompey fans Jamie, Tim and newcomer Reece who definitely brings some gravitas and i…

In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …

Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …

2nd Special Episode of the Play Up Podcast - recorded May 8th 2024 Welcome to the 2nd of our special episodes where I interview Pompey Fans and people connected to the club both past and present. Donald Vass has been supporting Pompey for over 20 years and got a season ticket at just the wrong time! Or right time depending on your point of view in …

Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…

7th Episode of the Play Up Podcast - recorded April 12th 2024 Welcome to the 7th Play Up Podcast with host Scott Mclachlan and fellow Pompey Fans Jamie and Tim discussing all things Portsmouth Football Club. In this episode we cover the exciting draw at home to Derby County and the relatively comfortable win at home again vs Shrewsbury with both re…

Special Episode of the Play Up Podcast - recorded April 5th 2024 An unscheduled but no less interesting episode of the Play Up Podcast where we attended the 125th Anniversary Dinner and which also encompassed the relaunch of the Hall Of Fame for 2024. I speak to Alan Knight, Guy Whittingham, John Mousinho, Andy Cullen and John Westwood, with Colin …

Special Episode of the Play Up Podcast - recorded March 26th 2024 Welcome to what is the first of our special episodes where I interview Pompey Fans and people connected to the club both past and present. Colin Farmery of the Pompey History Society remembers the 1970's seasons where it is fair to say Pompey struggled and eventually ended up in Engl…

4th Episode of the Play Up Podcast - recorded March 19th 2024 Welcome to the 4th Play Up Podcast with host Scott Mclachlan and fellow Pompey Fans Jamie and Tim discussing all things Portsmouth Football Club. In this episode we nervously look at Pompey's run-in plus the Promotion and Title chances and how nervous, or not, they make us feel. We also …

3rd Episode of the Play Up Podcast - recorded Feb 29th 2024 Welcome to the 3rd Play Up Podcast) with host Scott Mclachlan and fellow Pompey Fans Jamie and Tim discussing all things Portsmouth Football Club as they battle technical issues and failing memories. In this episode we celebrate Fab February and look at the March to the Championship and th…

2nd Episode of the Play Up Podcast - recorded Feb 19th 2024 Welcome to the 2nd Play Up Podcast (and they said we woudn't make it!) with host Scott Mclachlan and fellow Pompey Fans Jamie, Tim and Jeff discussing all things Portsmouth Football Club. In this second episode we discuss Fab February and the approach of bogey team Charlton, Magical Telepo…

Garry Gary Beers is a founding member of Australian rock icons INXS and has played the biggest stages in the world as well as selling over 50million records globally. He has since gone on to design his own 'quad coil' pickups and subsequently his own line of boutiqye handmade instruments - GGB Basses. It was great to sit down with Garry and chat ab…

Pilot Episode of the Play Up Podcast - recorded Jan 31st 2024 Welcome to the very first Play Up Podcast with host Scott Mclachlan and fellow Pompey Fans Jamie and Jeff discussing all things Portsmouth Football Club. In this 1st episode we discuss John Mousinho's 1st year, the Pompey Xmas Curse and the appropriate use of Suntan lotion when forming w…

In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…

Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…

I've been a fan of @DougWimbishBass and @LivingColour since my early teens with 'Stain' being a hugely inspirational and ear opening album for me so getting the chance to sit down with Doug and pick his brains was a really exciting. This interview was recorded after a 2hr masterclass with @willcalhoun98 and Doug still had the graciousness to sit wi…

Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…

In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…

Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…

Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…

Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigila…

Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and s…

Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kep…

Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to min…

Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a se…

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye She…

Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause r…

In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in re…

As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritt…

Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink le…

Attempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. This very reason led us to extend an invitation to Dr. G…

Today we sat down with our new I Quit Sugar expert for the Gut Rebalance Program, Holistic Dietitian & Nutritionist Natalie Douglas. Driven by her own journey through challenges such as eating disorders, distressing periods, IBS, depression, thyroid complications, and various food sensitivities, Natalie is dedicated to aiding women in achieving the…

Just Landed: NEW 21 Day Gut Rebalance Program. Eat your way to a healthier gut! Early Bird Special on NOW, Save 35% Off TODAY! Did you know significant changes in gut health can occur just three days after making a dietary change. And it takes 21 days for a healthy gut to create a new lining! That's why we've created our NEW 21 Day Gut Rebalance Pr…

Peri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast. Sarah is an exp…

Do you feel like your body is constantly under stress? Do you find yourself struggling with breakouts and acne or feeling bloated all the time? If so, then it’s time to take a deeper look at how hormones and stress might be linked through the gut. In today's episode, we are joined by Functional Nutritionist Fran Dargaville. Fran believes in finding…

Today on the podcast we are joined by the founder of Nourishing Bubs, Olivia Bates. Liv is a passionate Paediatric Dietician and Nutritionist who saw an opportunity to make a difference in the lives of children and their parents. She noticed that most baby food products on the market were overly sweetened, watered down pouches full of unhealthy ing…

Sheradyn Dekker is an expert in gut health and hormone nutrition, with a passion for helping people identify the root causes of their chronic conditions. She has seen first-hand how imbalances in our gut can negatively affect other areas of our health. It was her own experiences with IBS, missed periods, adult acne, food intolerance and bloating th…

Do you feel like your digestive system is out of balance? Are you looking for a natural, holistic approach to improving your gut health and overall wellbeing? If so, then today’s episode will be perfect for you. We chat with Rachel Larsson, who has experienced first hand what it’s like to slip through the cracks of the medical industry and through …

In Today’s episode, Clara and Grace are joined by Dr Charlotte Keating, a Clinical Psychologist with a PhD in Neuroscience and an Advisory Board member for Dolly’s Dream. In the conversation we discuss the increasing mental health issues among children and teens, including anxiety and depression caused by bullying. With her expertise in the field o…

Are you looking for the perfect skincare routine but don't know where to start? Do you feel overwhelmed by the endless options of products available? Look no further! Today we sat down with expert James Vivian, a renowned dermal therapist and skincare consultant. From this conversation we learnt how to create an effective skincare regime, what prod…

In today’s episode Clara and Grace interview filmmaker Tahyna MacManus about her documentary Misunderstandings of Miscarriage. This eye-opening film documents MacManus's personal experience with miscarriage, as well as those of other women who have gone through it. Through her journey she discovers that what was once seen as a taboo topic is becomi…

It's time to listen to your body, especially your hormones! Balancing your hormones is essential for your overall health and wellbeing. When hormones are out of balance, it can lead to a variety of issues including fatigue, depression, weight gain, irregular menstrual cycles, acne and other skin issues. Fortunately, there are experts available to h…

Do you ever feel like your hormones are out of balance? If so, you’re not alone. Many women struggle with hormonal issues such as PMS, PCOS and infertility that can be caused by an imbalance in their hormone levels. But there is a natural and effective solution to this problem: Seed Cycling. Seed Cycling is a simple yet revolutionary process which …

Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortun…