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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your ...
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The Popaganda Podcast

Shannon Perez-Darby & Tashmica Torok

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Do you love reality television, true crime, memes, TikTok and all other forms of pop culture? Are you also interested in communal care outside of harmful state systems? Do you struggle to reconcile the two? Join Tashmica Torok and Shannon Perez-Darby on Popaganda, as we dive deep into our love of transformative justice, pop culture and where the two meet. Leave a 5-star review for The Popaganda Podcast and we might feature it in an upcoming episode! You can also send us love or suggest show ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Welcome to Carolina Reeper with Jon Reep! A weekly podcast by comedian Jon Reep and his pals from Hickory. Jon lived in Los Angles for 18 years, but after his dad suffered a stroke, he moved back home to take care of his folks in Hickory, NC. Jon has spent half of his life in North Carolina and the other half in California. He's the Urban Cowboy of podcasting. Each week Jon chats with his Hickory friends, his parents, other comedians & even celebrity guests. He has ongoing segments such as " ...
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Welcome to an all-new Carolina Reeper Show! This episode is like a Gorgeous Grandma wearing a Tin Foil hat drinking a Citrus Vanilla Ice Cream Float. Did you know today is Gorgeous Grandma Day? Who’s the hottest grandma you know? Also, who is Ken Speeracee and what are his theories? Where is Joe Biden? Who’s the next Democratic Presidential Candida…
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Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…
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Welcome to the sixth episode of Authors in Conversation, a podcast from the series editors of the United States in the World series from Cornell University Press. This episode features UC Irvine professor Judy Tzu-Chun Wu (co-editor of the United States in the World series) speaking with Harvey Mudd College professor Alfred Peredo Flores about his …
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It's an all-new Carolina Reeper Show! In this episode...Former President Trump got shot by a misguided 20-year-old dork with bad aim. So we’ll talk about it. Celebrity deaths are in the news! Jon and the gang will take time to remember Richard Simmons, Shannon Doherty, Dr. Ruth Westhiemer, and Joe Bonsall of the Oak Ridge Boys. Also, pal Marc Hunt …
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On this episode of The Popaganda Podcast, Shannon and Tashmica talk with Mathilda Zeller, author of "Kushtuka”, one of the 29 spine-tingling horror stories included in Never Whistle at Night: An Indigenous Dark Fiction Anthology. She also got in trouble with Tashmica at a tamalada for talking about transformative justice when they were supposed to …
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In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…
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Welcome to an all-new Carolina Reeper! This episode is like a chaotic caption this contest with Kurtis while eating a hotdog in a hurricane at a Hickory Crawdads game! In this episode, Jon and the gang talk about Hurricane Beryl, Jon shares some of his new favorite Idiotic TikToks, we celebrate Shark Week, get a Mystery History Lesson from Intern I…
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Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…
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It's an all-new Carolina Reeper Show! This episode is where Patriotism, Performance, and Pyrotechnics, Collide in a Cacophony of Loud Kabooms that produce Mushroom Clouds! We’re gonna give you fuel, give you fire, give you that which you desire. We're celebrating the 4th of July.. Happy Birthday, America! We’re gonna look at some fireworks gone wro…
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An incredible conversation between historical novelists Tim Wendel, author of Rebel Falls, and Brian Carso, author of Gideon’s Revolution. Listen to them discuss their research processes, fictionalizing real events, and the importance of historical fiction in today’s increasingly polarized world. Buy Gideon’s Revolution: https://qrco.de/bew7SgMore …
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On this episode of The Popaganda Podcast Shannon and Tashmica discuss how we failed Amber Heard. Despite decades of work to disrupt the stigma and myths surrounding domestic violence, the Depp v. Heard trial gave us all a look at how the court of public opinion continues to demonize survivors seeking justice. Tune in for a conversation about what w…
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Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…
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Welcome to an all-new Carolina Reeper Show! This episode is like Jamaican Jambalaya of Jerk Chicken and Catfish Goulash with Cornball Nuggets. I’m back from Jamaica, I survived and we’ve got stories to tell. Also, we’re gonna talk about the Hawk Tuah Girl and how Mike Judge predicted the future. Plus, I have more residual checks to give away. Who w…
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Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …
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Learn more about What Work Means here (and use 09POD to save 30% off):https://www.cornellpress.cornell.edu/book/9781501775512/Transcript here:https://otter.ai/u/wz7ZAx9DLou7RUlouoLjz1S3shI?utm_source=copy_urlIn this episode, we speak with Claudia Strauss, author of the new book What Work Means: Beyond the Puritan Work Ethic. Claudia Strauss is Prof…
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Welcome to an all-new Carolina Reeper Show! This week's episode is like an Intimate Invasive Intrusive Anal Father from Jamaica, Mon! It's National WANNA GET AWAY DAY... so I talk about my upcoming trip to Jamaica. We talk about my recent colonoscopy and I place bets with my crew about whether I'm getting a Father's Day gift or not. What's the best…
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On this episode of The Popaganda Podcast Shannon and Tashmica are joined by special guest, Hoai An Pham, an abolitionist organizer, graphic designer, animator, public health student, and avid lover of Grey's Anatomy. Together they discuss the radical storytelling that pops up in the halls and on-call rooms of Seattle's Grey-Sloan Memorial Hospital …
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Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …
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Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…
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Welcome to the fifth episode of Authors in Conversation, a podcast from the series editors of the United States in the World series from Cornell University Press. This episode features Michigan State University professor Emily Conroy-Krutz (co-editor of the United States in the World series) speaking with Emory & Henry College professor Matthew Sha…
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Welcome to an all-new episode of the Carolina Reeper Show! This episode is a whirlwind of whimsy, wrapped in a witty wisecracker. UPDATE! We have a new segment, Karaoke Chaos with Kurtis! Kurtis performs crowd favorites at Romeo and Brewliet Taproom & Pourhouse in Hickory. He is a professional karaoke singer after all! You don't want to miss this! …
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Join Tashmica and Shannon as we discuss the Netflix drama Baby Reindeer. Listen in as we explore the complexities of surviving domestic and sexual violence, the nuanced portrayals of male survivors and our deep love of the character Teri played by the fabulous and brilliant Nava Mau. Come for the pop culture. Stay for the abolition. For this week’s…
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What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…
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In this brand new edition of Carolina Reeper Jon spends some quality time with The Alan Jackson talking Memorial Day festivities and our preferred bathroom habits while vacationing. Also! Jon shares some news about his upcoming OnlyFans account... What would you pay money to see Jon do? Plus! Jon and Alan have some Idiotic TikToks qued up that you …
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True Detective Night Country was a massive success with not-so-great reviews. Led by Kali Reis, the first Indigenous lead of an HBO series, Hollywood legend Jodie Foster, and Issa Lopez, the Mexican Filmmaker who created, wrote, and directed this powerful supernatural thriller, this season had us - and a record-breaking 3.2 million viewers - on the…
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Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…
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It’s an all-new Carolina Reeper Show with Jon Reep! This episode is noteworthy! You might want to write this down because it’s National Memo Day. In this episode, the crew discusses the Ricky Stenhouse Jr. vs Kyle Busch fight at this week's Nascar race, Steven Segal singing about “The Punani” and Riki Rachtman trying to steal Jon’s laptop on a flig…
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Learn more about the book (and use promo code 09POD to save 30% off):https://www.cornellpress.cornell.edu/book/9781501774683/liminal-minorities/Read the transcript:https://otter.ai/u/tysBjMaA_aPb7lhGtZyREw9ZFto?utm_source=copy_urlIn this episode, we speak with Güneş Murat Tezcür, author of the new book Liminal Minorities: Religious Difference and M…
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When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…
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Welcome to the all-new Carolina Reeper show! This episode is going to be generous, kind-hearted, and compassionate. By the way…It’s National Decency Day. Have you no decency sir!? Also, we’re going to talk about buttermilk biscuits, bigfoot, and hygiene routines... You’ll not want to miss this segment! Also, my pal Marcus Stamos is in the house so …
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In today’s episode of The Popaganda Podcast, Tashmica introduces Shannon to the Satanic Panic of the 1980s through the award-winning documentary, Satan Wants You. To scare people back into a Sunday pew, the Catholic Church funded the publication of a book based on the account of a woman who claimed to have survived satanic ritualistic child abuse. …
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Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…
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Uncover the hidden dangers lurking in our environments and medications, and their profound impact on brain health in the final installment of our Brain Health series. Join us as we explore the intricate web of toxins and pharmaceutical drugs and their implications for cognitive vitality and neurodegenerative diseases. In this episode, we shine a sp…
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This episode is gonna be a little cringy, a little lip-smacking, and it might even give you dry mouth. This episode is gonna be a little cringy, a little lip-smacking, and it might even give you dry mouth. Comedian Chris Munch will Zoom into the show with his cast of characters including Steven Stephens, Pastor Bobby, and Chad the Mulit-Level Marke…
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Welcome to the fourth episode of Authors in Conversation, a podcast from the series editors of the United States in the World series from Cornell University Press. This episode features Wake Forest University professor Benjamin Coates (co-editor of the United States in the World series) speaking with University of Washington professor Christopher T…
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Shannon Perez-Darby and Tashmica Torok discuss Britney Spears, the nuances of conservatorship, mad liberation, and the liberatory possibilities of dancing on the internet with our first guest ever - mad queer mama, Zara Raven. Zara Raven isn't just our premiere Abolitionist Britney building a world without prisons + policing, starting at home. They…
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As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…
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Dive into the intricate relationship between nutrition, mental health, and brain function in the second installment of our Brain Health series. Join us as we explore the profound impact of dietary choices on cognitive vitality and overall well-being. In this episode, we unravel the importance of nutrition in maintaining optimal brain health. Discov…
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Welcome to an ALL-NEW Carolina Reeper! This episode is gonna make you flip your lid or pop your top. Either way hats off to David Tepper for throwing another Tepper-temper tantrum. We’ll discuss. Also, my pal Marc Hunt is here so we’re gonna play Goodwill Hunting, as we unbox gifts that we got each other at a Goodwill. Plus, we’re gonna talk about …
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Tim Ballard is a lying, McLiar face (allegedly) but that doesn’t mean that he hasn’t had an indelible impact on how everyday Americans understand or misunderstand the sexual exploitation of children around the globe. But how did this qanon-tinged thriller become the 10th biggest domestic film of the year? Join Shannon and Tashmica for a conversatio…
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If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…
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Unlock the secrets to maintaining a sharp mind and vibrant brain health in the first installment of our Brain Health series. Join us as we delve into the remarkable world of neuroplasticity, the brain's remarkable ability to adapt and change throughout our lives. In this episode, we explore the myth of cognitive decline as an inevitable aspect of a…
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Why do Shannon and Tashmica say the criminal legal system instead of the criminal justice system? Tashmica breaks it down with a little help from the Bureau of Justice and the Vera Institute for Justice. Functions of Criminal Justice Why we say "criminal legal system," Not "criminal justice system" Season 2 of The Popaganda Podcast launched on Mond…
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Tom Cruise once claimed Scientology had solved humanity’s greatest challenges. To which Shannon and Tashmica say, “What now?” The Popaganda Podcast kicks off season 2 with a conversation about “Tom Cruise on Tom Cruise, Scientologist”. An American actor, producer, and celebrity Scientologist, Tom Cruise is the lead in major blockbuster films like T…
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When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …
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In the second installment of our Autism/ADHD podcast series, we embark on a journey to unravel the intricate interplay between genetics, environmental factors, and lifestyle choices in the realm of neurodevelopmental disorders. With a firm commitment to informed decision-making, we tackle the contentious topic of vaccines, emphasizing the importanc…
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The Popaganda Podcast: an award-winning social justice podcast about the pop culture we love and how it inspires us to build a safer, more just world for everyone. Hosts Shannon Perez-Darby and Tashmica Torok are former latchkey kids who grew up to become survivor activists and pop culture besties. Tune in for elevated unscripted commentary that no…
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Here come the flashbacks!... I'm on the road this week, performing with Kid Rock in Nashville, but I was able to put together a couple of great interviews we've done in the past with comedians Nate Bargatze and Dusty Slay for your listening pleasure. Enjoy! Download and Listen to the CAROLINA REEPER with Jon Reep Podcast: https://link.chtbl.com/tbx…
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