Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face i ...

Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that! ...

Have you ever felt connected to a place? Well, it turns out that the places all around us hold more power than we think. I'm Julia Suca, your curious guide, with a love for coffee, travel, and psychology. In each episode, I chat with experts and explore all sorts places, from the ordinary to the downright bizarre. Together we’ll venture from the cozy corners of coffee shops that teach us the power of community to the peaks of the world’s tallest mountains that dare us to live life on the edg ...